{"id":15167,"date":"2026-06-22T07:00:00","date_gmt":"2026-06-22T03:30:00","guid":{"rendered":"https:\/\/tanasobefekri.net\/live06-copy\/"},"modified":"2026-06-23T08:47:56","modified_gmt":"2026-06-23T05:17:56","slug":"learning-to-lose-weight-with-your-mind","status":"publish","type":"post","link":"https:\/\/tanasobefekri.net\/attarroshan\/?p=15167","title":{"rendered":"\u06f7 \u06af\u0627\u0645 \u0633\u0627\u062f\u0647 \u062a\u0627 \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645 \u0631\u0648\u06cc\u0627\u06cc\u06cc (\u06af\u0627\u0645 \u06f1\u06f2\u06f6)"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\ud83e\udde0 \u0622\u06cc\u0627 \u0648\u0627\u0642\u0639\u0627\u064b \u0645\u06cc\u0634\u0647 <strong>\u0628\u0627 \u06cc\u0627\u062f\u06af\u06cc\u0631\u06cc \u0630\u0647\u0646\u06cc \u0644\u0627\u063a\u0631 \u0634\u062f\u061f<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u06cc\u0639\u0646\u06cc \u0628\u0634\u06cc\u0646\u06cc\u0645\u060c \u0641\u06a9\u0631 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has-text-align-center wp-element-button\" href=\"http:\/\/ble.ir\/join\/Eum4BWK8Gh\" style=\"background-color:#11af70\"><strong>\u067e\u06cc\u0648\u0633\u062a\u0646 \u0628\u0647 \u06af\u0631\u0648\u0647 \u062f\u0648\u0631\u0647\u0645\u06cc \u062f\u0631 \u067e\u06cc\u0627\u0645 \u0631\u0633\u0627\u0646 \u0628\u0644\u0647<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0686\u0631\u0627 \u06cc\u0627\u062f\u06af\u06cc\u0631\u06cc \u0644\u0627\u063a\u0631\u06cc \u0628\u0627 \u0630\u0647\u0646 \u0645\u0647\u0645\u0647\u061f \ud83c\udfaf\ud83e\udde0<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u062d\u062a\u0645\u0627\u064b \u0634\u0646\u06cc\u062f\u06cc \u06a9\u0647 \u0645\u06cc\u200c\u06af\u0646: \u00ab\u0647\u0631 \u0686\u06cc\u0632\u06cc \u06cc\u0647 \u0645\u0647\u0627\u0631\u062a\u06cc\u0647 \u06a9\u0647 \u0628\u0627\u06cc\u062f \u06cc\u0627\u062f 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\u062a\u06a9\u0646\u06cc\u06a9\u200c\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0630\u0647\u0646\u200c\u062a \u0631\u0648 \u0622\u0645\u0627\u062f\u0647 \u06a9\u0646\u0647 \u062a\u0627 \u062a\u0648 \u0631\u0648 \u0628\u0647 \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645 \u0628\u0631\u0633\u0648\u0646\u0647.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u06cc\u0627\u062f\u06af\u06cc\u0631\u06cc \u0644\u0627\u063a\u0631\u06cc \u0628\u0627 \u0630\u0647\u0646 \u0641\u0642\u0637 \u06cc\u0647 \u0634\u0639\u0627\u0631 \u0646\u06cc\u0633\u062a\u060c \u06cc\u0647 \u0645\u0633\u06cc\u0631 \u0648\u0627\u0642\u0639\u06cc \u0648 \u0639\u0644\u0645\u06cc \ud83d\udd2c \u0628\u0631\u0627\u06cc \u062a\u063a\u06cc\u06cc\u0631 \u0628\u0627\u0648\u0631\u0647\u0627 \u0648 \u0639\u0627\u062f\u062a\u200c\u0647\u0627\u06cc \u0630\u0647\u0646\u06cc\u0647 \u06a9\u0647 \u062a\u0627 \u062d\u0627\u0644\u0627 \u0645\u0627\u0646\u0639 \u0644\u0627\u063a\u0631 \u0634\u062f\u0646\u062a \u0628\u0648\u062f\u0647.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0647\u0645\u0648\u0646\u200c\u0637\u0648\u0631 \u06a9\u0647 \u06cc\u06a9 \u0622\u0634\u067e\u0632 \u062d\u0631\u0641\u0647\u200c\u0627\u06cc \u0628\u0647 \u062a\u062c\u0631\u0628\u0647 \u0648 \u0622\u0645\u0648\u0632\u0634 \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u0647\u060c \u062a\u0648 \u0647\u0645 \u0628\u0627\u06cc\u062f \u0630\u0647\u0646 \u062e\u0648\u062f\u062a \u0631\u0648 \u0622\u0645\u0648\u0632\u0634 \u0628\u062f\u06cc \u062a\u0627 \u0628\u062a\u0648\u0646\u06cc \u0628\u0647 \u0647\u062f\u0641 \u0644\u0627\u063a\u0631\u06cc \u0628\u0631\u0633\u06cc.<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"840\" height=\"560\" src=\"https:\/\/tanasobefekri.net\/attarroshan\/wp-content\/uploads\/2022\/05\/amozeh2.jpg\" alt=\"\u06cc\u0627\u062f\u06af\u06cc\u0631\u06cc \u0644\u0627\u063a\u0631\u06cc \u0628\u0627 \u0630\u0647\u0646\" class=\"wp-image-49261\" srcset=\"https:\/\/tanasobefekri.net\/attarroshan\/wp-content\/uploads\/2022\/05\/amozeh2.jpg 840w, https:\/\/tanasobefekri.net\/attarroshan\/wp-content\/uploads\/2022\/05\/amozeh2-768x512.jpg 768w, https:\/\/tanasobefekri.net\/attarroshan\/wp-content\/uploads\/2022\/05\/amozeh2-110x73.jpg 110w, https:\/\/tanasobefekri.net\/attarroshan\/wp-content\/uploads\/2022\/05\/amozeh2-350x233.jpg 350w, https:\/\/tanasobefekri.net\/attarroshan\/wp-content\/uploads\/2022\/05\/amozeh2-410x273.jpg 410w, https:\/\/tanasobefekri.net\/attarroshan\/wp-content\/uploads\/2022\/05\/amozeh2-320x213.jpg 320w, https:\/\/tanasobefekri.net\/attarroshan\/wp-content\/uploads\/2022\/05\/amozeh2-370x247.jpg 370w, https:\/\/tanasobefekri.net\/attarroshan\/wp-content\/uploads\/2022\/05\/amozeh2-800x533.jpg 800w, https:\/\/tanasobefekri.net\/attarroshan\/wp-content\/uploads\/2022\/05\/amozeh2-400x267.jpg 400w, https:\/\/tanasobefekri.net\/attarroshan\/wp-content\/uploads\/2022\/05\/amozeh2-650x433.jpg 650w, https:\/\/tanasobefekri.net\/attarroshan\/wp-content\/uploads\/2022\/05\/amozeh2-570x380.jpg 570w\" sizes=\"auto, (max-width: 840px) 100vw, 840px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0644\u0627\u063a\u0631\u06cc \u0647\u0645 \u0645\u062b\u0644 \u0647\u0631 \u0645\u0647\u0627\u0631\u062a \u062f\u06cc\u06af\u0647\u200c\u0627\u06cc \u0646\u06cc\u0627\u0632 \u0628\u0647 \u0622\u0645\u0648\u0632\u0634 \u0648 \u062a\u0645\u0631\u06cc\u0646\u0647 \ud83c\udfa8\ud83c\udfcb\ufe0f\u200d\u2642\ufe0f<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0634\u0627\u06cc\u062f \u062a\u0627 \u062d\u0627\u0644\u0627 \u0628\u0647 \u0627\u06cc\u0646 \u0641\u06a9\u0631 \u0646\u06a9\u0631\u062f\u0647 \u0628\u0627\u0634\u06cc\u060c \u0627\u0645\u0627 <strong>\u0644\u0627\u063a\u0631\u06cc \u062f\u0642\u06cc\u0642\u0627\u064b \u0645\u062b\u0644 \u06cc\u0627\u062f\u06af\u06cc\u0631\u06cc \u0647\u0631 \u0645\u0647\u0627\u0631\u062a \u062f\u06cc\u06af\u0647\u200c\u0627\u06cc\u060c \u0646\u06cc\u0627\u0632\u0645\u0646\u062f \u0622\u0645\u0648\u0632\u0634 \u0648 \u062a\u0645\u0631\u06cc\u0646 \u0645\u0633\u062a\u0645\u0631\u0647.<\/strong> \ud83e\udde0\ud83d\udcda<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83c\udfaf \u06cc\u0647 \u0645\u062b\u0627\u0644 \u0628\u0632\u0646\u0645: \u06a9\u0633\u06cc \u06a9\u0647 \u0622\u0634\u067e\u0632\u06cc \u0631\u0648 \u0628\u0647 \u0635\u0648\u0631\u062a \u062a\u062c\u0631\u0628\u06cc \u06cc\u0627\u062f \u06af\u0631\u0641\u062a\u0647\u060c \u0645\u0645\u06a9\u0646\u0647 \u0628\u062a\u0648\u0646\u0647 \u06cc\u0647 \u063a\u0630\u0627\u06cc \u0633\u0627\u062f\u0647 \u0648\u0627\u0633\u0647 \u062e\u0648\u062f\u0634 \u0628\u067e\u0632\u0647.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0645\u0627 \u0622\u06cc\u0627 \u0645\u06cc\u200c\u062a\u0648\u0646\u0647 \u06cc\u0647 <strong>\u0633\u0631\u0622\u0634\u067e\u0632 \u062d\u0631\u0641\u0647\u200c\u0627\u06cc<\/strong> \u0628\u0627\u0634\u0647\u061f \u0642\u0637\u0639\u0627\u064b \u0646\u0647! \u274c<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0686\u0648\u0646 \u0622\u0634\u067e\u0632 \u0634\u062f\u0646 \u06cc\u0639\u0646\u06cc \u06cc\u0627\u062f\u06af\u06cc\u0631\u06cc \u0627\u0635\u0648\u0644 \u062f\u0631\u0633\u062a\u060c \u0634\u0646\u0627\u062e\u062a \u0645\u0648\u0627\u062f \u0627\u0648\u0644\u06cc\u0647\u060c \u062a\u0631\u06a9\u06cc\u0628 \u062f\u0631\u0633\u062a \u0637\u0639\u0645\u200c\u0647\u0627 \u0648 \u0627\u0644\u0628\u062a\u0647 \u062a\u0645\u0631\u06cc\u0646 \u0632\u06cc\u0627\u062f \ud83c\udf72\ud83d\udc69\u200d\ud83c\udf73<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062d\u0627\u0644\u0627 \u0628\u06cc\u0627 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class=\"wp-block-paragraph\">\ud83c\udfc3\u200d\u2640\ufe0f \u0648\u0631\u0632\u0634\u200c\u0647\u0627\u06cc\u06cc \u0631\u0648 \u0634\u0631\u0648\u0639 \u06a9\u0631\u062f\u06cc\u0645 \u06a9\u0647 \u0633\u0631\u06cc\u0639 \u062e\u0633\u062a\u0647\u200c\u0645\u0648\u0646 \u06a9\u0631\u062f<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udcc9 \u0646\u062a\u06cc\u062c\u0647\u061f \u06cc\u0627 \u0632\u0648\u062f \u0631\u0647\u0627 \u06a9\u0631\u062f\u06cc\u0645\u060c \u06cc\u0627 \u0628\u0639\u062f \u0686\u0646\u062f \u0648\u0642\u062a \u062f\u0648\u0628\u0627\u0631\u0647 \u0628\u0631\u06af\u0634\u062a\u06cc\u0645 \u0628\u0647 \u0647\u0645\u0648\u0646 \u0648\u0632\u0646 \u0642\u0628\u0644\u06cc \u06cc\u0627 \u062d\u062a\u06cc \u0628\u06cc\u0634\u062a\u0631! \ud83d\ude1e<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0645\u0627 \u0648\u0642\u062a\u06cc \u0641\u0647\u0645\u06cc\u062f\u0645 <strong>\u06cc\u0627\u062f\u06af\u06cc\u0631\u06cc \u0644\u0627\u063a\u0631\u06cc \u0628\u0627 \u0630\u0647\u0646 \u06cc\u0639\u0646\u06cc \u0686\u06cc<\/strong>\u060c \u0647\u0645\u0647\u200c\u0686\u06cc\u0632 \u062a\u063a\u06cc\u06cc\u0631 \u06a9\u0631\u062f! \ud83c\udf1f<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udcad \u0628\u0627\u0648\u0631\u0647\u0627\u06cc \u0686\u0627\u0642\u200c\u06a9\u0646\u0646\u062f\u0647 \u06a9\u0647 \u062a\u0648\u06cc \u0630\u0647\u0646\u0645 \u0628\u0648\u062f\u060c \u062c\u0627\u06cc \u062e\u0648\u062f\u0634 \u0631\u0648 \u0628\u0647 \u0628\u0627\u0648\u0631\u0647\u0627\u06cc \u0644\u0627\u063a\u0631\u06a9\u0646\u0646\u062f\u0647 \u062f\u0627\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udcd8 \u0647\u0631 \u0631\u0648\u0632 \u0628\u0627 \u062a\u0645\u0631\u06cc\u0646 \u0630\u0647\u0646\u06cc \u0648 \u0622\u0645\u0648\u0632\u0634\u200c\u0647\u0627\u06cc \u062f\u0631\u0633\u062a \u0628\u0647 \u0647\u062f\u0641 \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645\u0645 \u0646\u0632\u062f\u06cc\u06a9\u200c\u062a\u0631 \u0634\u062f\u0645 \u0648 \ud83d\udcaa \u062d\u0627\u0644\u0627 \u062f\u06cc\u06af\u0647 \u0628\u062f\u0648\u0646 \u0627\u0633\u062a\u0631\u0633 \u0648 \u0646\u0627\u0627\u0645\u06cc\u062f\u06cc\u060c \u0628\u0627 \u0627\u0646\u06af\u06cc\u0632\u0647 \u0648 \u0627\u0634\u062a\u06cc\u0627\u0642 \u0647\u0631 \u0631\u0648\u0632 \u0642\u062f\u0645 \u0628\u0631\u0645\u06cc\u200c\u062f\u0627\u0631\u0645.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0686\u0648\u0646 \u0645\u06cc\u200c\u062f\u0648\u0646\u0645 <strong>\u0644\u0627\u063a\u0631\u06cc\u060c \u0641\u0642\u0637 \u0648\u0632\u0646 \u06a9\u0645 \u06a9\u0631\u062f\u0646 \u0646\u06cc\u0633\u062a\u060c \u06cc\u06a9 \u0645\u0647\u0627\u0631\u062a\u0647<\/strong> \u06a9\u0647 \u0628\u0627 \u06cc\u0627\u062f\u06af\u06cc\u0631\u06cc \u0630\u0647\u0646\u06cc \u0628\u0647 \u062f\u0633\u062a \u0645\u06cc\u0627\u062f. \ud83e\uddd8\u200d\u2640\ufe0f<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83e\udde0 \u06cc\u0627\u062f\u062a 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\u062a\u0645\u0631\u06cc\u0646\u200c\u0647\u0627\u06cc \u0630\u0647\u0646\u06cc<\/a> \u0648 \u0622\u0645\u0648\u0632\u0634\u200c\u0647\u0627\u06cc \u062f\u0631\u0633\u062a \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc \u062a\u0627 \u0627\u06cc\u0646 \u0645\u0647\u0627\u0631\u062a \u0631\u0648 \u062a\u0648\u06cc \u0630\u0647\u0646 \u0648 \u062c\u0633\u0645\u062a \u067e\u06cc\u0627\u062f\u0647\u200c\u0633\u0627\u0632\u06cc \u06a9\u0646\u06cc. \ud83c\udf93\ud83c\udf3f<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"840\" height=\"560\" src=\"https:\/\/tanasobefekri.net\/attarroshan\/wp-content\/uploads\/2022\/05\/amozeh3.jpg\" alt=\"\u06cc\u0627\u062f\u06af\u06cc\u0631\u06cc \u0644\u0627\u063a\u0631\u06cc \u0628\u0627 \u0630\u0647\u0646\" class=\"wp-image-49262\" srcset=\"https:\/\/tanasobefekri.net\/attarroshan\/wp-content\/uploads\/2022\/05\/amozeh3.jpg 840w, https:\/\/tanasobefekri.net\/attarroshan\/wp-content\/uploads\/2022\/05\/amozeh3-768x512.jpg 768w, https:\/\/tanasobefekri.net\/attarroshan\/wp-content\/uploads\/2022\/05\/amozeh3-110x73.jpg 110w, https:\/\/tanasobefekri.net\/attarroshan\/wp-content\/uploads\/2022\/05\/amozeh3-350x233.jpg 350w, https:\/\/tanasobefekri.net\/attarroshan\/wp-content\/uploads\/2022\/05\/amozeh3-410x273.jpg 410w, https:\/\/tanasobefekri.net\/attarroshan\/wp-content\/uploads\/2022\/05\/amozeh3-320x213.jpg 320w, https:\/\/tanasobefekri.net\/attarroshan\/wp-content\/uploads\/2022\/05\/amozeh3-370x247.jpg 370w, https:\/\/tanasobefekri.net\/attarroshan\/wp-content\/uploads\/2022\/05\/amozeh3-800x533.jpg 800w, https:\/\/tanasobefekri.net\/attarroshan\/wp-content\/uploads\/2022\/05\/amozeh3-400x267.jpg 400w, https:\/\/tanasobefekri.net\/attarroshan\/wp-content\/uploads\/2022\/05\/amozeh3-650x433.jpg 650w, https:\/\/tanasobefekri.net\/attarroshan\/wp-content\/uploads\/2022\/05\/amozeh3-570x380.jpg 570w\" sizes=\"auto, (max-width: 840px) 100vw, 840px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u06cc\u0627\u062f\u06af\u06cc\u0631\u06cc \u0644\u0627\u063a\u0631\u06cc \u0628\u0627 \u0630\u0647\u0646 \u06cc\u0639\u0646\u06cc \u0686\u06cc\u061f \u062a\u063a\u06cc\u06cc\u0631 \u0628\u0627\u0648\u0631\u0647\u0627 \u0648 \u062a\u0635\u0648\u06cc\u0631\u0633\u0627\u0632\u06cc \u0630\u0647\u0646\u06cc \ud83e\udde9\ud83d\uddbc\ufe0f<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u062f\u0648\u0633\u062a \u0639\u0632\u06cc\u0632\u060c \u0648\u0642\u062a\u06cc \u062d\u0631\u0641 \u0627\u0632<strong> \u0644\u0627\u063a\u0631\u06cc \u0628\u0627 \u0630\u0647\u0646<\/strong> \u0645\u06cc\u200c\u0632\u0646\u06cc\u0645\u060c \u06cc\u0639\u0646\u06cc \u0648\u0627\u0631\u062f \u06cc\u06a9 \u062f\u0646\u06cc\u0627\u06cc \u062c\u062f\u06cc\u062f \u0648 \u062c\u0630\u0627\u0628 \u0645\u06cc\u200c\u0634\u06cc\u0645 \u06a9\u0647 \u062f\u0631 \u0627\u0648\u0646 \u0630\u0647\u0646 \u0646\u0642\u0634 \u0627\u0648\u0644 \u0631\u0648 \u0628\u0627\u0632\u06cc \u0645\u06cc\u200c\u06a9\u0646\u0647.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0627 \u062d\u0627\u0644\u0627 \u0641\u06a9\u0631 \u06a9\u0631\u062f\u06cc \u0686\u0631\u0627 \u0628\u0639\u0636\u06cc\u200c\u0647\u0627 \u0628\u0627 \u0648\u062c\u0648\u062f \u062a\u0644\u0627\u0634 \u0632\u06cc\u0627\u062f \u0646\u0645\u06cc\u200c\u062a\u0648\u0646\u0646 \u0648\u0632\u0646 \u06a9\u0645 \u06a9\u0646\u0646\u061f<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062c\u0648\u0627\u0628 \u0633\u0627\u062f\u0647\u200c\u0633: \u0686\u0648\u0646 \u0630\u0647\u0646\u0634\u0648\u0646 \u0647\u0646\u0648\u0632 \u0622\u0645\u0627\u062f\u0647 \u062a\u063a\u06cc\u06cc\u0631 \u0646\u0634\u062f\u0647!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u06cc\u0639\u0646\u06cc \u0628\u0627\u0648\u0631\u0647\u0627\u06cc \u0642\u062f\u06cc\u0645\u06cc \u0648 \u0686\u0627\u0642\u200c\u06a9\u0646\u0646\u062f\u0647\u200c\u0627\u06cc \u062a\u0648\u06cc \u0630\u0647\u0646\u0634\u0648\u0646 \u0647\u0633\u062a \u06a9\u0647 \u0628\u0627\u0639\u062b \u0645\u06cc\u0634\u0647 \u0647\u0631 \u0628\u0627\u0631 \u0628\u0647 \u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u0642\u0628\u0644\u06cc \u0628\u0631\u06af\u0631\u062f\u0646 \u06cc\u0627 \u0627\u0646\u06af\u06cc\u0632\u0647\u200c\u0634\u0648\u0646 \u06a9\u0645 \u0628\u0634\u0647.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udca1 \u0627\u0645\u0627 \u06cc\u0627\u062f\u06af\u06cc\u0631\u06cc \u0644\u0627\u063a\u0631\u06cc \u0628\u0627 \u0630\u0647\u0646 \u06cc\u0639\u0646\u06cc \u0686\u06cc\u061f \u06cc\u0639\u0646\u06cc \u0627\u06cc\u0646\u06a9\u0647:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0648\u0644 \u0627\u0632 \u0647\u0645\u0647 \u0628\u0627\u0648\u0631\u0647\u0627\u06cc \u0686\u0627\u0642\u200c\u06a9\u0646\u0646\u062f\u0647\u200c\u06cc \u062a\u0648\u06cc \u0630\u0647\u0646\u062a \u0631\u0648 \u0628\u0634\u0646\u0627\u0633\u06cc \u0648 \u0628\u062a\u0648\u0646\u06cc \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646\u0634\u0648\u0646 \u06a9\u0646\u06cc <a href=\"https:\/\/tanasobefekri.net\/attarroshan\/slimming-with-the-mind\/\" title=\"\u0644\u0627\u063a\u0631\u06cc \u0628\u0627 \u0630\u0647\u0646 \u2013 \u0631\u0627\u0647\u0646\u0645\u0627\u06cc \u062c\u0627\u0645\u0639 \u06f1\u06f2 \u062c\u0644\u0633\u0647 \u0627\u06cc\" data-wpil-monitor-id=\"150\">\u0628\u0627 \u0628\u0627\u0648\u0631\u0647\u0627\u06cc \u0642\u0648\u06cc \u0648 \u0645\u062b\u0628\u062a \u0644\u0627\u063a\u0631\u06cc<\/a><\/li>\n\n\n\n<li>\u0628\u062a\u0648\u0646\u06cc \u062a\u0635\u0648\u06cc\u0631 \u0630\u0647\u0646\u06cc \u0648\u0627\u0636\u062d \u0648 \u0642\u0648\u06cc\u200c\u0627\u06cc \u0627\u0632 \u062e\u0648\u062f\u062a \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9 \u0641\u0631\u062f \u0645\u062a\u0646\u0627\u0633\u0628\u060c \u0633\u0627\u0644\u0645 \u0648 \u067e\u0631\u0627\u0646\u0631\u0698\u06cc \u0628\u0633\u0627\u0632\u06cc<\/li>\n\n\n\n<li>\u0628\u0627 \u062a\u0645\u0631\u06cc\u0646\u200c\u0647\u0627\u06cc \u0630\u0647\u0646\u06cc \u0645\u062b\u0644 \u062a\u06a9\u0631\u0627\u0631 \u062c\u0645\u0644\u0627\u062a \u0627\u0646\u06af\u06cc\u0632\u0634\u06cc \u0648 \u062a\u0635\u0648\u06cc\u0631\u0633\u0627\u0632\u06cc \u0630\u0647\u0646\u06cc\u060c \u0627\u06cc\u0646 \u0628\u0627\u0648\u0631\u0647\u0627 \u0648 \u062a\u0635\u0627\u0648\u06cc\u0631 \u0631\u0648 \u062f\u0631 \u0630\u0647\u0646 \u062a\u062b\u0628\u06cc\u062a \u06a9\u0646\u06cc<\/li>\n\n\n\n<li>\u0648 \u0646\u0647\u0627\u06cc\u062a\u0627\u064b \u0627\u06cc\u0646 \u062a\u063a\u06cc\u06cc\u0631\u0627\u062a \u0630\u0647\u0646\u06cc \u0631\u0648 \u062f\u0631 \u0631\u0641\u062a\u0627\u0631 \u0648 \u0639\u0627\u062f\u062a\u200c\u0647\u0627\u06cc \u0631\u0648\u0632\u0645\u0631\u0647\u200c\u0627\u062a \u0628\u0628\u06cc\u0646\u06cc<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83c\udfaf \u0648\u0627\u0642\u0639\u06cc\u062a \u0627\u06cc\u0646\u0647 \u06a9\u0647 \u0630\u0647\u0646 \u0645\u0627 \u0645\u062b\u0644 \u06cc\u0647 \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0631\u06cc\u0632 \u0642\u0648\u06cc \u06a9\u0627\u0631 \u0645\u06cc\u200c\u06a9\u0646\u0647\u061b \u0647\u0631\u0686\u06cc \u062a\u0648\u06cc \u0630\u0647\u0646\u0634 \u0628\u0627\u0634\u0647\u060c \u0628\u0647 \u062c\u0633\u0645 \u0648 \u0631\u0641\u062a\u0627\u0631 \u0641\u0631\u0645\u0627\u0646 \u0645\u06cc\u062f\u0647. \u0648\u0642\u062a\u06cc \u062a\u0635\u0648\u06cc\u0631 \u0630\u0647\u0646\u06cc\u200c\u0627\u062a \u0627\u0632 \u062e\u0648\u062f\u062a \u0644\u0627\u063a\u0631 \u0648 \u0633\u0627\u0644\u0645 \u0628\u0627\u0634\u0647\u060c \u0646\u0627\u062e\u0648\u062f\u0622\u06af\u0627\u0647 \u0631\u0641\u062a\u0627\u0631\u062a \u0647\u0645 \u062a\u063a\u06cc\u06cc\u0631 \u0645\u06cc\u200c\u06a9\u0646\u0647\u060c \u0648 \u0627\u06cc\u0646 \u06cc\u0639\u0646\u06cc \u0642\u062f\u0645 \u0628\u0632\u0631\u06af \u0628\u0647 \u0633\u0645\u062a \u0644\u0627\u063a\u0631\u06cc \u0648\u0627\u0642\u0639\u06cc!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83e\udde0 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0630\u0647\u0646\u06cc \u06cc\u0627\u062f\u06af\u06cc\u0631\u06cc \u0644\u0627\u063a\u0631\u06cc \u0628\u0627 \u0630\u0647\u0646 \u0634\u0627\u0645\u0644 \u0686\u06cc\u0632\u0647\u0627\u06cc\u06cc \u0645\u062b\u0644:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062a\u0635\u0648\u0631 \u06a9\u0631\u062f\u0646 \u062e\u0648\u062f\u062a \u062f\u0631 \u0627\u0646\u062f\u0627\u0645\u06cc \u0645\u062a\u0646\u0627\u0633\u0628 \u0648 \u0634\u0627\u062f\u0627\u0628<\/li>\n\n\n\n<li>\u062a\u06a9\u0631\u0627\u0631 \u062c\u0645\u0644\u0627\u062a \u0645\u062b\u0628\u062a \u0645\u062b\u0644 \u00ab\u0645\u0646 \u0644\u0627\u063a\u0631 \u0648 \u0633\u0627\u0644\u0645 \u0647\u0633\u062a\u0645\u00bb<\/li>\n\n\n\n<li>\u0634\u0646\u0627\u0633\u0627\u06cc\u06cc \u0648 \u062d\u0630\u0641 \u062c\u0645\u0644\u0627\u062a \u0645\u0646\u0641\u06cc \u0645\u062b\u0644 \u00ab\u0645\u0646 \u0646\u0645\u06cc\u200c\u062a\u0648\u0646\u0645 \u0644\u0627\u063a\u0631 \u0634\u0645\u00bb<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u06cc\u0646 \u06a9\u0627\u0631\u0647\u0627 \u0634\u0627\u06cc\u062f \u0633\u0627\u062f\u0647 \u0628\u0647 \u0646\u0638\u0631 \u0628\u0631\u0633\u0646 \u0648\u0644\u06cc \u0641\u0648\u0642\u200c\u0627\u0644\u0639\u0627\u062f\u0647 \u0642\u062f\u0631\u062a\u0645\u0646\u062f\u0646 \u0648 \u0648\u0642\u062a\u06cc \u0647\u0631 \u0631\u0648\u0632 \u0627\u0646\u062c\u0627\u0645 \u0628\u0634\u0646\u060c \u0628\u0627\u0648\u0631\u0647\u0627 \u0631\u0648 \u0628\u0647 \u0634\u062f\u062a \u062a\u063a\u06cc\u06cc\u0631 \u0645\u06cc\u062f\u0646.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u067e\u0633 \u06cc\u0627\u062f\u062a \u0628\u0627\u0634\u0647:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u06cc\u0627\u062f\u06af\u06cc\u0631\u06cc \u0644\u0627\u063a\u0631\u06cc \u0628\u0627 \u0630\u0647\u0646 \u06cc\u0639\u0646\u06cc \u0622\u0645\u0648\u0632\u0634 \u0648 \u062a\u0645\u0631\u06cc\u0646 \u062a\u063a\u06cc\u06cc\u0631 \u062f\u0631 \u0628\u0627\u0648\u0631\u0647\u0627 \u0648 \u062a\u0635\u0648\u06cc\u0631\u0633\u0627\u0632\u06cc \u0630\u0647\u0646\u06cc \u062a\u0627 \u0645\u0633\u06cc\u0631 \u0644\u0627\u063a\u0631\u06cc \u0631\u0648 \u0628\u0627 \u0642\u062f\u0631\u062a \u0637\u06cc \u06a9\u0646\u06cc.<\/strong><\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"840\" height=\"560\" src=\"https:\/\/tanasobefekri.net\/attarroshan\/wp-content\/uploads\/2022\/05\/amozeh4.jpg\" alt=\"\u0645\u0648\u0627\u0646\u0639 \u0630\u0647\u0646\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646\" class=\"wp-image-49263\" srcset=\"https:\/\/tanasobefekri.net\/attarroshan\/wp-content\/uploads\/2022\/05\/amozeh4.jpg 840w, https:\/\/tanasobefekri.net\/attarroshan\/wp-content\/uploads\/2022\/05\/amozeh4-768x512.jpg 768w, https:\/\/tanasobefekri.net\/attarroshan\/wp-content\/uploads\/2022\/05\/amozeh4-110x73.jpg 110w, https:\/\/tanasobefekri.net\/attarroshan\/wp-content\/uploads\/2022\/05\/amozeh4-350x233.jpg 350w, https:\/\/tanasobefekri.net\/attarroshan\/wp-content\/uploads\/2022\/05\/amozeh4-410x273.jpg 410w, https:\/\/tanasobefekri.net\/attarroshan\/wp-content\/uploads\/2022\/05\/amozeh4-320x213.jpg 320w, https:\/\/tanasobefekri.net\/attarroshan\/wp-content\/uploads\/2022\/05\/amozeh4-370x247.jpg 370w, https:\/\/tanasobefekri.net\/attarroshan\/wp-content\/uploads\/2022\/05\/amozeh4-800x533.jpg 800w, https:\/\/tanasobefekri.net\/attarroshan\/wp-content\/uploads\/2022\/05\/amozeh4-400x267.jpg 400w, https:\/\/tanasobefekri.net\/attarroshan\/wp-content\/uploads\/2022\/05\/amozeh4-650x433.jpg 650w, https:\/\/tanasobefekri.net\/attarroshan\/wp-content\/uploads\/2022\/05\/amozeh4-570x380.jpg 570w\" sizes=\"auto, (max-width: 840px) 100vw, 840px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0645\u0648\u0627\u0646\u0639 \u0630\u0647\u0646\u06cc \u0631\u0627\u06cc\u062c \u0648 \u0686\u0637\u0648\u0631 \u0627\u0632\u0634\u0648\u0646 \u0639\u0628\u0648\u0631 \u06a9\u0646\u06cc\u0645 \ud83d\udea7\ud83e\udde0<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0648\u0642\u062a\u06cc \u062f\u0631\u0628\u0627\u0631\u0647 <strong>\u06cc\u0627\u062f\u06af\u06cc\u0631\u06cc \u0644\u0627\u063a\u0631\u06cc \u0628\u0627 \u0630\u0647\u0646<\/strong> \u062d\u0631\u0641 \u0645\u06cc\u200c\u0632\u0646\u06cc\u0645\u060c \u0628\u0627\u06cc\u062f \u0628\u062f\u0648\u0646\u06cc \u06a9\u0647 \u0645\u0633\u06cc\u0631 \u0647\u0645\u06cc\u0634\u0647 \u0635\u0627\u0641 \u0648 \u0647\u0645\u0648\u0627\u0631 \u0646\u06cc\u0633\u062a. \u06cc\u06a9\u06cc \u0627\u0632 \u0628\u0632\u0631\u06af\u200c\u062a\u0631\u06cc\u0646 \u0686\u0627\u0644\u0634\u200c\u0647\u0627\u060c \u0645\u0648\u0627\u0646\u0639 \u0630\u0647\u0646\u06cc\u0647 \u06a9\u0647 \u062e\u0648\u062f\u0634\u0648\u0646 \u0631\u0648 \u0628\u0647 \u0634\u06a9\u0644 \u0628\u0627\u0648\u0631\u0647\u0627\u06cc \u0645\u0646\u0641\u06cc\u060c \u0634\u06a9 \u0648 \u062a\u0631\u062f\u06cc\u062f \u06cc\u0627 \u0646\u0627\u0627\u0645\u06cc\u062f\u06cc \u0646\u0634\u0648\u0646 \u0645\u06cc\u062f\u0646.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0634\u0627\u06cc\u062f \u0628\u0631\u0627\u062a \u067e\u06cc\u0634 \u0627\u0648\u0645\u062f\u0647 \u06a9\u0647 \u0634\u0646\u06cc\u062f\u06cc \u06cc\u0627 \u062f\u06cc\u062f\u06cc \u06a9\u0633\u06cc \u06a9\u0647 \u062e\u06cc\u0644\u06cc \u0645\u0648\u0641\u0642\u0647\u060c \u062a\u0648\u06cc \u0632\u0645\u06cc\u0646\u0647 \u0644\u0627\u063a\u0631\u06cc \u0634\u06a9\u0633\u062a \u062e\u0648\u0631\u062f\u0647. \u0645\u062b\u0644\u0627\u064b \u06cc\u0647 \u0628\u0627\u0632\u06cc\u06af\u0631 \u0645\u0639\u0631\u0648\u0641 \u06cc\u0627 \u0641\u0631\u062f\u06cc \u06a9\u0647 \u06a9\u0644\u06cc \u0622\u062f\u0645 \u0628\u0647\u0634 \u0627\u062d\u062a\u0631\u0627\u0645 \u0645\u06cc\u0630\u0627\u0631\u0646 \u06af\u0641\u062a\u0647: \u00ab\u0645\u0646 \u0646\u0645\u06cc\u200c\u062a\u0648\u0646\u0645 \u0644\u0627\u063a\u0631 \u0634\u0645.\u00bb<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u06cc\u0646 \u062c\u0645\u0644\u0647 \u0645\u06cc\u200c\u062a\u0648\u0646\u0647 \u0646\u0627\u062e\u0648\u062f\u0622\u06af\u0627\u0647 \u062a\u0648 \u0631\u0648 \u0647\u0645 \u062a\u062d\u062a \u062a\u0627\u062b\u06cc\u0631 \u0642\u0631\u0627\u0631 \u0628\u062f\u0647 \u0648 \u0628\u0627\u0639\u062b \u0628\u0634\u0647 \u0628\u06af\u06cc: \u00ab\u067e\u0633 \u0645\u0646\u0645 \u0646\u0645\u06cc\u200c\u062a\u0648\u0646\u0645!\u00bb<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0648\u0644\u06cc \u0627\u06cc\u0646 \u0637\u0631\u0632 \u0641\u06a9\u0631 \u0627\u0634\u062a\u0628\u0627\u0647\u0647!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udeab \u0648\u0627\u0642\u0639\u06cc\u062a \u0627\u06cc\u0646\u0647 \u06a9\u0647:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0647\u0631 \u06a9\u0633\u06cc \u062a\u0648 \u06cc\u0647 \u0632\u0645\u06cc\u0646\u0647 \u0645\u0645\u06a9\u0646\u0647 \u0634\u06a9\u0633\u062a \u0628\u062e\u0648\u0631\u0647 \u06cc\u0627 \u0646\u0627\u062a\u0648\u0627\u0646 \u0628\u0627\u0634\u0647\u060c \u0648\u0644\u06cc \u0627\u06cc\u0646 \u062f\u0644\u06cc\u0644 \u0646\u0645\u06cc\u0634\u0647 \u062a\u0648 \u0647\u0645 \u0646\u062a\u0648\u0646\u06cc.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u06cc\u0627\u062f\u06af\u06cc\u0631\u06cc \u0644\u0627\u063a\u0631\u06cc \u0628\u0627 \u0630\u0647\u0646 \u06cc\u0639\u0646\u06cc \u0627\u06cc\u0646\u06a9\u0647 \u0627\u06cc\u0646 \u0645\u0648\u0627\u0646\u0639 \u0630\u0647\u0646\u06cc \u0631\u0648 \u0628\u0634\u0646\u0627\u0633\u06cc \u0648 \u0628\u0647\u0634\u0648\u0646 \u0627\u062c\u0627\u0632\u0647 \u0646\u062f\u06cc \u062c\u0644\u0648\u06cc \u067e\u06cc\u0634\u0631\u0641\u062a\u062a \u0631\u0648 \u0628\u06af\u06cc\u0631\u0646.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0686\u0637\u0648\u0631\u06cc\u061f<\/p>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li><strong>\u0634\u0646\u0627\u0633\u0627\u06cc\u06cc \u0628\u0627\u0648\u0631\u0647\u0627\u06cc \u0645\u0646\u0641\u06cc:<\/strong> \u0645\u062b\u0644\u0627\u064b \u0628\u0627\u0648\u0631\u0647\u0627\u06cc\u06cc \u0645\u062b\u0644 \u00ab\u0645\u0646 \u0627\u0631\u062b\u06cc \u0686\u0627\u0642\u0645\u00bb\u060c \u00ab\u0647\u06cc\u0686 \u0631\u0698\u06cc\u0645\u06cc \u062c\u0648\u0627\u0628 \u0646\u0645\u06cc\u200c\u062f\u0647\u00bb \u06cc\u0627 \u00ab\u0645\u0646 \u0627\u0631\u0627\u062f\u0647 \u0646\u062f\u0627\u0631\u0645\u00bb. \u0627\u06cc\u0646\u200c\u0647\u0627 \u0645\u0648\u0627\u0646\u0639 <a href=\"https:\/\/tanasobefekri.net\/attarroshan\/%d9%84%d8%a7%d8%ba%d8%b1-%d8%b4%d8%af%d9%86-%d8%b1%d8%a7-%d8%a8%d8%b1%d8%a7%db%8c-%d8%ae%d9%88%d8%af-%d8%b7%d8%a8%db%8c%d8%b9%db%8c-%da%a9%d9%86%db%8c%d8%af\/\" title=\"\u0646\u0642\u0634 \u0628\u0627\u0648\u0631\u0647\u0627\u06cc \u0630\u0647\u0646\u06cc \u062f\u0631 \u0644\u0627\u063a\u0631 \u0634\u062f\u0646: \u0645\u0647\u0645\u062a\u0631\u06cc\u0646 \u0628\u0627\u0648\u0631\u06cc \u06a9\u0647 \u0628\u0627\u06cc\u062f \u0627\u06cc\u062c\u0627\u062f \u06a9\u0646\u06cc\u062f\" data-wpil-monitor-id=\"149\">\u0630\u0647\u0646\u06cc \u0647\u0633\u062a\u0646 \u06a9\u0647 \u0628\u0627<\/a>\u06cc\u062f \u0628\u0627 \u062a\u0645\u0631\u06cc\u0646 \u0648 \u0622\u0645\u0648\u0632\u0634 \u062a\u063a\u06cc\u06cc\u0631 \u0628\u062f\u0646.<\/li>\n\n\n\n<li><strong>\u0627\u0646\u062a\u062e\u0627\u0628 \u0627\u0644\u06af\u0648\u0647\u0627\u06cc \u0645\u0648\u0641\u0642:<\/strong> \u0646\u06af\u0630\u0627\u0631 \u0634\u06a9\u0633\u062a \u06cc\u0627 \u062d\u0631\u0641\u200c\u0647\u0627\u06cc \u0645\u0646\u0641\u06cc \u062f\u06cc\u06af\u0631\u0627\u0646 \u0645\u0633\u06cc\u0631\u062a \u0631\u0648 \u062e\u0631\u0627\u0628 \u06a9\u0646\u0647. \u062f\u0646\u0628\u0627\u0644 \u06a9\u0633\u0627\u0646\u06cc \u0628\u0627\u0634 \u06a9\u0647 \u0628\u0627 \u06cc\u0627\u062f\u06af\u06cc\u0631\u06cc \u0644\u0627\u063a\u0631\u06cc \u0628\u0627 \u0630\u0647\u0646 \u062a\u0648\u0646\u0633\u062a\u0646 \u0628\u0647 \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645 \u0628\u0631\u0633\u0646. \u0627\u06cc\u0646\u0627 \u0645\u062b\u0644 \u0686\u0631\u0627\u063a \u0631\u0627\u0647\u0646\u0645\u0627\u06cc\u06cc \u0647\u0633\u062a\u0646 \u06a9\u0647 \u0646\u0634\u0648\u0646 \u0645\u06cc\u062f\u0646 \u062a\u0648 \u0647\u0645 \u0645\u06cc\u200c\u062a\u0648\u0646\u06cc.<\/li>\n\n\n\n<li><strong>\u062a\u0645\u0631\u06cc\u0646 \u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0648 \u0635\u0628\u0631:<\/strong> \u0645\u062b\u0644 \u0647\u0631 \u0645\u0647\u0627\u0631\u062a \u062f\u06cc\u06af\u0647\u060c \u06cc\u0627\u062f\u06af\u06cc\u0631\u06cc \u0644\u0627\u063a\u0631\u06cc \u0628\u0627 \u0630\u0647\u0646 \u0646\u06cc\u0627\u0632\u0645\u0646\u062f \u0635\u0628\u0631 \u0648 \u062a\u0645\u0631\u06cc\u0646\u0647. \u0647\u06cc\u0686 \u0686\u06cc\u0632\u06cc \u06cc\u06a9 \u0634\u0628\u0647 \u0627\u062a\u0641\u0627\u0642 \u0646\u0645\u06cc\u200c\u0627\u0641\u062a\u0647. \u0647\u0631 \u0631\u0648\u0632 \u0642\u062f\u0645 \u0628\u0631\u062f\u0627\u0631 \u0648 \u0628\u0647 \u062e\u0648\u062f\u062a \u0641\u0631\u0635\u062a \u0628\u062f\u0647.<\/li>\n\n\n\n<li><strong>\u0645\u0631\u0627\u0642\u0628\u062a \u0627\u0632 \u062e\u0648\u062f \u0648 \u0627\u062d\u0633\u0627\u0633 \u062e\u0648\u0628 \u062f\u0627\u0634\u062a\u0646:<\/strong> \u06cc\u0627\u062f \u0628\u06af\u06cc\u0631 \u06a9\u0647 \u0628\u0647 \u062e\u0648\u062f\u062a \u0645\u0647\u0631\u0628\u0648\u0646 \u0628\u0627\u0634\u06cc\u060c \u062d\u062a\u06cc \u0648\u0642\u062a\u06cc \u0634\u06a9\u0633\u062a \u062e\u0648\u0631\u062f\u06cc \u06cc\u0627 \u062f\u06cc\u0631 \u0646\u062a\u06cc\u062c\u0647 \u06af\u0631\u0641\u062a\u06cc. \u0627\u06cc\u0646 \u0645\u0647\u0631\u0628\u0627\u0646\u06cc \u0628\u0647 \u062e\u0648\u062f\u060c \u0627\u0646\u0631\u0698\u06cc \u0645\u062b\u0628\u062a \u0645\u06cc\u0627\u0631\u0647 \u06a9\u0647 \u062a\u0648 \u0631\u0648 \u062f\u0631 \u0645\u0633\u06cc\u0631 \u062d\u0641\u0638 \u0645\u06cc\u200c\u06a9\u0646\u0647.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83c\udf1f \u06cc\u0627\u062f\u062a \u0628\u0627\u0634\u0647: \u0645\u0648\u0627\u0646\u0639 \u0630\u0647\u0646\u06cc \u0641\u0642\u0637 \u0645\u0648\u0627\u0646\u0639 \u0638\u0627\u0647\u0631\u06cc \u0647\u0633\u062a\u0646\u060c \u0646\u0647 \u0648\u0627\u0642\u0639\u06cc! \u0628\u0627 \u06cc\u0627\u062f\u06af\u06cc\u0631\u06cc \u0644\u0627\u063a\u0631\u06cc \u0628\u0627 \u0630\u0647\u0646\u060c \u062a\u0648 \u0645\u06cc\u200c\u062a\u0648\u0646\u06cc \u0627\u06cc\u0646 \u0645\u0648\u0627\u0646\u0639 \u0631\u0648 \u067e\u0634\u062a \u0633\u0631 \u0628\u0630\u0627\u0631\u06cc \u0648 \u0628\u0647 \u0647\u062f\u0641\u062a \u0628\u0631\u0633\u06cc.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u062e\u0644\u0627\u0635\u0647 \u0639\u0644\u0645\u06cc \u062f\u0631\u0628\u0627\u0631\u0647 \u062a\u0623\u062b\u06cc\u0631 \u0630\u0647\u0646 \u0628\u0631 \u0644\u0627\u063a\u0631\u06cc \ud83d\udcda\ud83d\udd17<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0639\u0644\u0645\u06cc \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f \u06a9\u0647 \u0630\u0647\u0646 \u0648 \u0628\u0627\u0648\u0631\u0647\u0627 \u0646\u0642\u0634 \u0628\u0633\u06cc\u0627\u0631 \u0645\u0647\u0645\u06cc \u062f\u0631 \u06a9\u0646\u062a\u0631\u0644 \u0648\u0632\u0646 \u062f\u0627\u0631\u0646\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0637\u0628\u0642 \u06cc\u06a9 \u0645\u0637\u0627\u0644\u0639\u0647 \u0645\u0646\u062a\u0634\u0631 \u0634\u062f\u0647 \u062f\u0631 \u0645\u062c\u0644\u0647 \u0645\u0639\u062a\u0628\u0631 <strong>Psychology &amp; Health<\/strong> (2018)\u060c \u062a\u063a\u06cc\u06cc\u0631\u0627\u062a \u062f\u0631 \u0646\u06af\u0631\u0634 \u0648 \u062a\u0635\u0648\u06cc\u0631 \u0630\u0647\u0646\u06cc \u0646\u0633\u0628\u062a \u0628\u0647 \u062e\u0648\u062f\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0628\u0647\u0628\u0648\u062f \u0631\u0641\u062a\u0627\u0631\u0647\u0627\u06cc \u062a\u063a\u0630\u06cc\u0647\u200c\u0627\u06cc \u0648 \u062f\u0631 \u0646\u062a\u06cc\u062c\u0647 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u067e\u0627\u06cc\u062f\u0627\u0631 \u06a9\u0645\u06a9 \u06a9\u0646\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u06cc\u0646 \u0645\u0637\u0627\u0644\u0639\u0647 \u0645\u06cc\u200c\u06af\u0648\u06cc\u062f:<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">\u00ab\u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0628\u0627\u0648\u0631\u0647\u0627\u06cc \u0645\u062b\u0628\u062a \u062f\u0631\u0628\u0627\u0631\u0647 \u062a\u0648\u0627\u0646\u0627\u06cc\u06cc\u200c\u0647\u0627\u06cc \u062e\u0648\u062f \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u062f\u0627\u0631\u0646\u062f\u060c \u0628\u06cc\u0634\u062a\u0631 \u0645\u0648\u0641\u0642 \u0628\u0647 \u062d\u0641\u0638 \u0648\u0632\u0646 \u0633\u0627\u0644\u0645 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f \u0648 \u062f\u0631 \u0628\u0631\u0627\u0628\u0631 \u0648\u0633\u0648\u0633\u0647\u200c\u0647\u0627\u06cc \u067e\u0631\u062e\u0648\u0631\u06cc \u0645\u0642\u0627\u0648\u0645\u062a \u0628\u0647\u062a\u0631\u06cc \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f.\u00bb  (<a href=\"https:\/\/www.tandfonline.com\/doi\/full\/10.1080\/08870446.2018.1499163\">\u0645\u0646\u0628\u0639 \u0645\u0637\u0627\u0644\u0639\u0647<\/a>)<\/p>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">\u06cc\u0627\u062f\u06af\u06cc\u0631\u06cc \u0644\u0627\u063a\u0631\u06cc \u0628\u0627 \u0630\u0647\u0646 \u06cc\u0639\u0646\u06cc \u06cc\u0627\u062f\u06af\u06cc\u0631\u06cc \u0627\u06cc\u0646 \u0628\u0627\u0648\u0631\u0647\u0627\u06cc \u0645\u062b\u0628\u062a \u0648 \u062a\u0645\u0631\u06cc\u0646 \u0645\u062f\u0627\u0648\u0645 \u0628\u0631\u0627\u06cc \u062a\u062b\u0628\u06cc\u062a \u0622\u0646\u200c\u0647\u0627.<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"498\" src=\"https:\/\/tanasobefekri.net\/attarroshan\/wp-content\/uploads\/2022\/03\/vorood-be-sarzamib.jpg\" alt=\"\u0622\u0645\u0648\u0632\u0634 \u0644\u0627\u063a\u0631\u06cc \u0628\u0627 \u0630\u0647\u0646\" class=\"wp-image-48303\" srcset=\"https:\/\/tanasobefekri.net\/attarroshan\/wp-content\/uploads\/2022\/03\/vorood-be-sarzamib.jpg 800w, https:\/\/tanasobefekri.net\/attarroshan\/wp-content\/uploads\/2022\/03\/vorood-be-sarzamib-768x478.jpg 768w, https:\/\/tanasobefekri.net\/attarroshan\/wp-content\/uploads\/2022\/03\/vorood-be-sarzamib-110x68.jpg 110w, https:\/\/tanasobefekri.net\/attarroshan\/wp-content\/uploads\/2022\/03\/vorood-be-sarzamib-350x218.jpg 350w, https:\/\/tanasobefekri.net\/attarroshan\/wp-content\/uploads\/2022\/03\/vorood-be-sarzamib-410x255.jpg 410w, https:\/\/tanasobefekri.net\/attarroshan\/wp-content\/uploads\/2022\/03\/vorood-be-sarzamib-320x199.jpg 320w, https:\/\/tanasobefekri.net\/attarroshan\/wp-content\/uploads\/2022\/03\/vorood-be-sarzamib-370x230.jpg 370w, https:\/\/tanasobefekri.net\/attarroshan\/wp-content\/uploads\/2022\/03\/vorood-be-sarzamib-400x249.jpg 400w, https:\/\/tanasobefekri.net\/attarroshan\/wp-content\/uploads\/2022\/03\/vorood-be-sarzamib-650x405.jpg 650w, https:\/\/tanasobefekri.net\/attarroshan\/wp-content\/uploads\/2022\/03\/vorood-be-sarzamib-570x355.jpg 570w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\ud83d\udd11 \u0631\u0627\u0647 \u0645\u0637\u0645\u0626\u0646 \u0686\u06cc\u0647\u061f \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u062f\u0648\u0631\u0647 \u00ab\u0648\u0631\u0648\u062f \u0628\u0647 \u0633\u0631\u0632\u0645\u06cc\u0646 \u0644\u0627\u063a\u0631\u0647\u0627\u00bb \ud83c\udf08<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0634\u0627\u06cc\u062f \u0627\u0644\u0627\u0646 \u0628\u0627 \u062e\u0648\u062f\u062a \u0628\u06af\u06cc:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00ab<strong>\u06cc\u0627\u062f\u06af\u06cc\u0631\u06cc \u0644\u0627\u063a\u0631\u06cc \u0628\u0627 \u0630\u0647\u0646<\/strong> \u062e\u06cc\u0644\u06cc \u062e\u0648\u0628\u0647\u060c \u0627\u0645\u0627 \u0627\u0632 \u06a9\u062c\u0627 \u0634\u0631\u0648\u0639 \u06a9\u0646\u0645\u061f \u0645\u0646 \u06a9\u0647 \u0642\u0628\u0644\u0627\u064b \u0647\u0645 \u062a\u0644\u0627\u0634 \u06a9\u0631\u062f\u0645\u2026\u00bb<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062d\u0642 \u062f\u0627\u0631\u06cc! \u062e\u06cc\u0644\u06cc\u0627 \u0628\u0627\u0631\u0647\u0627 \u0648 \u0628\u0627\u0631\u0647\u0627 \u062a\u0644\u0627\u0634 \u06a9\u0631\u062f\u0646 \u0648 \u0634\u06a9\u0633\u062a \u062e\u0648\u0631\u062f\u0646 \u0686\u0648\u0646 \u0622\u0645\u0648\u0632\u0634 \u062f\u0631\u0633\u062a\u06cc \u0646\u062f\u06cc\u062f\u0646.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0648\u0644\u06cc \u062e\u0628\u0631 \u062e\u0648\u0628 \u0627\u06cc\u0646\u0647 \u06a9\u0647 <strong>\u0645\u0627 \u06cc\u06a9 \u0645\u0633\u06cc\u0631 \u0622\u0645\u0648\u0632\u0634\u06cc \u06a9\u0627\u0645\u0644\u0627\u064b \u0645\u062a\u0641\u0627\u0648\u062a \u062f\u0627\u0631\u06cc\u0645:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udc51 <strong><a href=\"https:\/\/tanasobefekri.net\/attarroshan\/product\/amozesh-laghari-ba-zehn\/\">\u062f\u0648\u0631\u0647\u200c\u06cc \u0648\u0631\u0648\u062f \u0628\u0647 \u0633\u0631\u0632\u0645\u06cc\u0646 \u0644\u0627\u063a\u0631\u0647\u0627<\/a><\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\ud83d\udce6 \u0686\u0631\u0627 \u0627\u06cc\u0646 \u062f\u0648\u0631\u0647\u060c \u0645\u0633\u06cc\u0631\u062a \u0631\u0648 \u062a\u063a\u06cc\u06cc\u0631 \u0645\u06cc\u200c\u062f\u0647\u061f<\/strong><\/h3>\n\n\n<div style=\"background-color: #e7fbe8; padding: 20px; border-radius: 16px; margin-bottom: 20px; font-size: 18px; line-height: 2;\">\u2705 <b>\u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0631\u06cc\u0632\u06cc \u0630\u0647\u0646\u06cc\u0650 \u0647\u062f\u0641\u0645\u0646\u062f:<\/b><br \/>\u062a\u0648 \u0627\u06cc\u0646 \u062f\u0648\u0631\u0647 \u06cc\u0627\u062f \u0645\u06cc\u200c\u06af\u06cc\u0631\u06cc \u06a9\u0647 \u0686\u0637\u0648\u0631 \u0630\u0647\u0646 \u0686\u0627\u0642 \u0631\u0648 \u0628\u0634\u0646\u0627\u0633\u06cc \u0648 \u0642\u062f\u0645\u200c\u0628\u0647\u200c\u0642\u062f\u0645 \u062a\u0628\u062f\u06cc\u0644\u0634 \u06a9\u0646\u06cc \u0628\u0647 \u0630\u0647\u0646 \u0644\u0627\u063a\u0631.<br \/>\u0628\u0627 \u062a\u0645\u0631\u06cc\u0646\u200c\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u062f\u0642\u06cc\u0642\u0627\u064b \u0628\u0631\u0627\u06cc \u0627\u0635\u0644\u0627\u062d \u0628\u0627\u0648\u0631\u0647\u0627 \u0648 \u0641\u0631\u0645\u0648\u0644\u200c\u0647\u0627\u06cc \u0630\u0647\u0646\u06cc \u0637\u0631\u0627\u062d\u06cc \u0634\u062f\u0647.<\/div>\n<div style=\"background-color: #fff3e1; padding: 20px; border-radius: 16px; margin-bottom: 20px; font-size: 18px; line-height: 2;\">\u2705 <b>\u062a\u063a\u06cc\u06cc\u0631 \u0631\u0641\u062a\u0627\u0631 \u0628\u062f\u0648\u0646 \u0632\u0648\u0631 \u0648 \u0627\u062c\u0628\u0627\u0631:<\/b><br \/>\u0627\u06cc\u0646\u062c\u0627 \u062e\u0628\u0631\u06cc \u0627\u0632 \u0631\u0698\u06cc\u0645\u200c\u0647\u0627\u06cc \u0645\u062d\u062f\u0648\u062f\u06a9\u0646\u0646\u062f\u0647 \u0648 \u0648\u0631\u0632\u0634\u200c\u0647\u0627\u06cc \u0627\u062c\u0628\u0627\u0631\u06cc \u0646\u06cc\u0633\u062a!<br \/>\u062a\u0648 \u06cc\u0627\u062f \u0645\u06cc\u200c\u06af\u06cc\u0631\u06cc \u06a9\u0647 \u0686\u0637\u0648\u0631 \u0627\u0632 \u062f\u0631\u0648\u0646 \u062a\u063a\u06cc\u06cc\u0631 \u06a9\u0646\u06cc \u062a\u0627 \u0628\u062f\u0646\u062a \u0628\u0647\u200c\u0635\u0648\u0631\u062a \u0637\u0628\u06cc\u0639\u06cc\u060c \u0628\u0647 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<strong>\u0622\u06af\u0627\u0647\u0627\u0646\u0647 \u0632\u0646\u062f\u06af\u06cc \u06a9\u0646\u06cc \u0648 \u06cc\u0627\u062f \u0628\u06af\u06cc\u0631\u06cc<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u06af\u0647 \u0648\u0627\u0642\u0639\u0627\u064b \u062f\u0648\u0633\u062a \u062f\u0627\u0631\u06cc \u0628\u0647 \u062c\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u0645\u0648\u0642\u062a\u060c <strong>\u062a\u0646\u0627\u0633\u0628 \u0645\u0627\u0646\u062f\u06af\u0627\u0631<\/strong> \u0631\u0648 \u062a\u062c\u0631\u0628\u0647 \u06a9\u0646\u06cc\u060c<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udccc \u062f\u0648\u0631\u0647\u200c\u06cc <strong><a href=\"https:\/\/tanasobefekri.net\/attarroshan\/product\/amozesh-laghari-ba-zehn\/\">\u0648\u0631\u0648\u062f \u0628\u0647 \u0633\u0631\u0632\u0645\u06cc\u0646 \u0644\u0627\u063a\u0631\u0647\u0627<\/a><\/strong> \u0628\u0647\u062a\u0631\u06cc\u0646 \u062c\u0627\u06cc\u06cc\u0647 \u06a9\u0647 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wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-100\"><a class=\"wp-block-button__link has-background has-text-align-center wp-element-button\" href=\"http:\/\/ble.ir\/join\/Eum4BWK8Gh\" style=\"background-color:#11af70\"><strong>\u067e\u06cc\u0648\u0633\u062a\u0646 \u0628\u0647 \u06af\u0631\u0648\u0647 \u062f\u0648\u0631\u0647\u0645\u06cc \u062f\u0631 \u067e\u06cc\u0627\u0645 \u0631\u0633\u0627\u0646 \u0628\u0644\u0647<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0644\u0627\u063a\u0631\u06cc \u062a\u0646\u0647\u0627 \u0631\u0698\u06cc\u0645 \u0648 \u0648\u0631\u0632\u0634 \u0646\u06cc\u0633\u062a\u061b \u06cc\u0627\u062f\u06af\u06cc\u0631\u06cc \u0644\u0627\u063a\u0631\u06cc \u0628\u0627 \u0630\u0647\u0646 \u06cc\u06a9 \u0645\u0647\u0627\u0631\u062a \u0627\u0633\u062a \u06a9\u0647 \u0628\u0627 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\u06a9\u0646\u06cc\u062f.<\/p>\n","protected":false},"author":1020,"featured_media":49260,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9876],"tags":[8642,8850,8953,9204,8697,9355],"class_list":["post-15167","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-continuing-on-the-weight-loss","tag-8642","tag-8850","tag-8953","tag-9204","tag-8697","tag-9355"],"_links":{"self":[{"href":"https:\/\/tanasobefekri.net\/attarroshan\/index.php?rest_route=\/wp\/v2\/posts\/15167","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tanasobefekri.net\/attarroshan\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tanasobefekri.net\/attarroshan\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tanasobefekri.net\/attarroshan\/index.php?rest_route=\/wp\/v2\/users\/1020"}],"replies":[{"embeddable":true,"href":"https:\/\/tanasobefekri.net\/attarroshan\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=15167"}],"version-history":[{"count":4,"href":"https:\/\/tanasobefekri.net\/attarroshan\/index.php?rest_route=\/wp\/v2\/posts\/15167\/revisions"}],"predecessor-version":[{"id":53209,"href":"https:\/\/tanasobefekri.net\/attarroshan\/index.php?rest_route=\/wp\/v2\/posts\/15167\/revisions\/53209"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tanasobefekri.net\/attarroshan\/index.php?rest_route=\/wp\/v2\/media\/49260"}],"wp:attachment":[{"href":"https:\/\/tanasobefekri.net\/attarroshan\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=15167"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tanasobefekri.net\/attarroshan\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=15167"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tanasobefekri.net\/attarroshan\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=15167"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}