{"id":22444,"date":"2022-03-14T12:41:08","date_gmt":"2022-03-14T09:11:08","guid":{"rendered":"https:\/\/tanasobefekri.net\/?p=22444"},"modified":"2025-07-17T14:55:28","modified_gmt":"2025-07-17T11:25:28","slug":"mental-method-for-quitting-a-habit-part-4-2","status":"publish","type":"post","link":"https:\/\/tanasobefekri.net\/attarroshan\/?p=22444","title":{"rendered":"\u0639\u062c\u0644\u0647 \u0628\u0631\u0627\u06cc \u062a\u063a\u06cc\u06cc\u0631 (\u06af\u0627\u0645 \u0686\u0647\u0627\u0631\u0645 &#8211; 2)"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u06cc\u0647 \u0644\u062d\u0638\u0647 \u062a\u0635\u0648\u0631 \u06a9\u0646 \u06a9\u0646\u0627\u0631 \u06cc\u0647 \u062f\u0631\u062e\u062a \u0633\u0628\u0632 \u0627\u06cc\u0633\u062a\u0627\u062f\u06cc \ud83c\udf33\u060c \u0628\u0627\u062f\u06cc \u0645\u0644\u0627\u06cc\u0645 \u0645\u06cc\u200c\u0648\u0632\u0647 \u0648 \u0628\u0631\u06af\u200c\u0647\u0627 \u0622\u0631\u0648\u0645 \u062a\u06a9\u0648\u0646 \u0645\u06cc\u200c\u062e\u0648\u0631\u0646\u2026 \u0646\u0647 \u062e\u0628\u0631\u06cc \u0627\u0632 \u0639\u062c\u0644\u0647\u200c\u0633\u062a\u060c \u0646\u0647 \u0627\u0633\u062a\u0631\u0633.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062d\u0627\u0644\u0627 \u0628\u06cc\u0627 \u0628\u0647 \u062e\u0648\u062f\u0645\u0648\u0646 \u0646\u06af\u0627\u0647 \u06a9\u0646\u06cc\u0645! \u062a\u0627 \u062a\u0635\u0645\u06cc\u0645 \u0645\u06cc\u200c\u06af\u06cc\u0631\u06cc\u0645 \u062a\u063a\u06cc\u06cc\u0631 \u06a9\u0646\u06cc\u0645\u060c \u0645\u06cc\u200c\u062e\u0648\u0627\u06cc\u0645 \u0647\u0645\u0647 \u0686\u06cc \u0647\u0645\u06cc\u0646 \u0641\u0631\u062f\u0627 \u0639\u0648\u0636 \u0634\u0647 \u23f1\ufe0f\ud83d\ude13<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0645\u0627 \u0648\u0627\u0642\u0639\u06cc\u062a \u0627\u06cc\u0646\u0647 \u06a9\u0647 <strong>\u0639\u062c\u0644\u0647 \u062f\u0631 \u0645\u0633\u06cc\u0631 \u062a\u063a\u06cc\u06cc\u0631<\/strong> \u0641\u0642\u0637 \u0645\u0627 \u0631\u0648 \u062e\u0633\u062a\u0647 \u0648 \u062f\u0644\u200c\u0632\u062f\u0647 \u0645\u06cc\u200c\u06a9\u0646\u0647\u060c \u0646\u0647 \u0645\u062a\u062d\u0648\u0644.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0648 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u0645\u06cc\u200c\u062e\u0648\u0627\u06cc\u0645 \u0628\u0627 \u0647\u0645 \u06cc\u0627\u062f \u0628\u06af\u06cc\u0631\u06cc\u0645 \u0686\u0637\u0648\u0631 \u0628\u0627 \u0622\u0631\u0627\u0645\u0634\u060c \u0648\u0644\u06cc \u0647\u062f\u0641\u0645\u0646\u062f\u060c \u0641\u0631\u0645\u0648\u0644 \u0630\u0647\u0646\u0645\u0648\u0646 \u0631\u0648 \u0628\u0627\u0632\u0646\u0648\u06cc\u0633\u06cc \u06a9\u0646\u06cc\u0645 \ud83e\udde0\u2728<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\ud83d\ude23 \u0686\u0631\u0627 \u0645\u0627 \u062f\u0631 \u0645\u0633\u06cc\u0631 \u062a\u063a\u06cc\u06cc\u0631 \u0639\u062c\u0644\u0647 \u062f\u0627\u0631\u06cc\u0645\u061f<\/strong><\/h2>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">\ud83d\udccc <strong>\u06cc\u0627\u062f\u0622\u0648\u0631\u06cc \u0645\u0647\u0645:<\/strong> \u0639\u062c\u0644\u0647 \u062f\u0631 \u0645\u0633\u06cc\u0631 \u062a\u063a\u06cc\u06cc\u0631 \u0628\u0647 \u0645\u0627 \u0622\u0633\u06cc\u0628 \u0645\u06cc\u200c\u0632\u0646\u062f!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u063a\u06cc\u06cc\u0631 \u0645\u062b\u0644 \u0631\u0634\u062f \u06cc\u0647 \u062f\u0631\u062e\u062a\u0647\u060c \u0646\u0647 \u0645\u062b\u0644 \u0646\u0635\u0628 \u06cc\u0647 \u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646! \u0639\u062c\u0644\u0647\u060c \u0631\u0648\u0646\u062f \u0637\u0628\u06cc\u0639\u06cc \u062a\u063a\u06cc\u06cc\u0631 \u0631\u0648 \u0645\u062e\u062a\u0644 \u0645\u06cc\u200c\u06a9\u0646\u0647. \u062d\u0627\u0644\u0627 \u0628\u0631\u06cc\u0645 \u0633\u0631\u0627\u063a \u062f\u0644\u0627\u06cc\u0644\u06cc \u06a9\u0647 \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0646 \u062a\u0648\u06cc \u0627\u06cc\u0646 \u0645\u0633\u06cc\u0631 \u0639\u062c\u0648\u0644 \u0628\u0634\u06cc\u0645:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\ud83d\udd39 \u0645\u06cc\u0644 \u0628\u0647 \u0631\u0647\u0627\u06cc\u06cc \u0627\u0632 \u0648\u0636\u0639\u06cc\u062a \u0641\u0639\u0644\u06cc<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0648\u0642\u062a\u06cc \u062e\u0633\u062a\u0647\u200c\u0627\u06cc\u060c \u062f\u0644\u062a \u0645\u06cc\u200c\u062e\u0648\u0627\u062f \u0632\u0648\u062f \u062a\u0645\u0648\u0645 \u0634\u0647!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0627 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0648\u0642\u062a\u06cc \u0628\u0647 \u062a\u063a\u06cc\u06cc\u0631 \u0641\u06a9\u0631 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645 \u06a9\u0647 \u0627\u0632 \u0648\u0636\u0639 \u0645\u0648\u062c\u0648\u062f \u0646\u0627\u0631\u0627\u0636\u06cc \u0647\u0633\u062a\u06cc\u0645. \u0645\u062b\u0644\u0627\u064b \u06cc\u0647 \u0631\u0648\u0632 \u06a9\u0647 \u0631\u0648\u06cc \u062a\u0631\u0627\u0632\u0648 \u0631\u0641\u062a\u06cc \u0648 \u0627\u0632 \u0639\u062f\u062f\u06cc \u06a9\u0647 \u062f\u06cc\u062f\u06cc \u0634\u0648\u06a9\u0647 \u0634\u062f\u06cc\u060c \u0628\u0627 \u062e\u0648\u062f\u062a \u06af\u0641\u062a\u06cc: \u00ab\u06a9\u0627\u0641\u06cc\u0647! \u062f\u06cc\u06af\u0647 \u0646\u0645\u06cc\u200c\u062e\u0648\u0627\u0645 \u0627\u06cc\u0646\u062c\u0648\u0631\u06cc \u0628\u0645\u0648\u0646\u0645!\u00bb \ud83d\ude29<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u06cc\u0646 \u0645\u06cc\u0644 \u0628\u0647 \u0631\u0647\u0627\u06cc\u06cc \u0642\u0648\u06cc \u0648 \u062f\u0631\u062f\u0646\u0627\u06a9\u0647. \u0627\u0645\u0627 \u062d\u0648\u0627\u0633\u0645\u0648\u0646 \u0646\u06cc\u0633\u062a \u06a9\u0647:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udc49 <strong>\u0639\u062c\u0644\u0647 \u062f\u0631 \u0645\u0633\u06cc\u0631 \u062a\u063a\u06cc\u06cc\u0631 \u0628\u0647 \u0645\u0627 \u0622\u0633\u06cc\u0628 \u0645\u06cc\u200c\u0632\u0646\u062f\u060c \u0686\u0648\u0646 \u0631\u06cc\u0634\u0647\u200c\u06cc \u0645\u0634\u06a9\u0644 \u0631\u0648 \u0646\u0627\u062f\u06cc\u062f\u0647 \u0645\u06cc\u200c\u06af\u06cc\u0631\u06cc\u0645 \u0648 \u0641\u0642\u0637 \u062f\u0646\u0628\u0627\u0644 \u062e\u0644\u0627\u0635\u06cc \u0633\u0631\u06cc\u0639 \u0647\u0633\u062a\u06cc\u0645.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0635\u0648\u0631 \u06a9\u0646 \u06cc\u0647 \u062f\u0631\u062e\u062a \u067e\u0648\u0633\u06cc\u062f\u0647\u200c\u0633\u062a. \u0627\u06af\u0647 \u0641\u0642\u0637 \u0628\u0631\u06af\u200c\u0647\u0627\u0634\u0648 \u0631\u0646\u06af \u06a9\u0646\u06cc\u060c \u0632\u06cc\u0628\u0627 \u0645\u06cc\u200c\u0634\u0647\u061f \u0646\u0647! \u0628\u0627\u06cc\u062f \u0627\u0632 \u0631\u06cc\u0634\u0647 \u062f\u0631\u0645\u0627\u0646\u0634 \u06a9\u0646\u06cc. \u0647\u0645\u06cc\u0646\u200c\u0637\u0648\u0631 \u0647\u0645 \u062a\u063a\u06cc\u06cc\u0631 \u0648\u0627\u0642\u0639\u06cc \u0632\u0645\u0627\u0646\u200c\u0628\u0631\u0647.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\ud83d\udd39 \u0628\u0627\u0648\u0631 \u0646\u0627\u062e\u0648\u062f\u0622\u06af\u0627\u0647 \u0628\u0647 \u0627\u0645\u06a9\u0627\u0646 \u062a\u063a\u06cc\u06cc\u0631<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u06cc\u0646 \u0642\u0633\u0645\u062a \u062e\u06cc\u0644\u06cc \u0645\u0647\u0645\u0647! \u0639\u062c\u0644\u0647 \u0647\u0645\u06cc\u0634\u0647 \u0686\u06cc\u0632 \u0628\u062f\u06cc \u0646\u06cc\u0633\u062a. \u06af\u0627\u0647\u06cc \u0646\u0634\u0648\u0646\u200c\u062f\u0647\u0646\u062f\u0647\u200c\u06cc \u06cc\u0647 \u0646\u06a9\u062a\u0647\u200c\u06cc \u062e\u06cc\u0644\u06cc \u0645\u062b\u0628\u062a \u062f\u0631\u0648\u0646 \u0645\u0627\u0633\u062a:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\ude4c \u0648\u0642\u062a\u06cc \u0639\u062c\u0644\u0647 \u062f\u0627\u0631\u06cc\u0645 \u06cc\u0639\u0646\u06cc \u062f\u0631 \u0627\u0639\u0645\u0627\u0642 \u0630\u0647\u0646\u200c\u0645\u0648\u0646 \u0628\u0627\u0648\u0631 \u062f\u0627\u0631\u06cc\u0645 <strong>\u062a\u063a\u06cc\u06cc\u0631 \u0645\u0645\u06a9\u0646\u0647!<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0646\u0648\u0631\u0648\u0633\u0627\u06cc\u0646\u0633 \u0686\u06cc \u0645\u06cc\u200c\u06af\u0647\u061f<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0637\u0628\u0642 <a href=\"https:\/\/www.nature.com\/articles\/s41386-021-01132-0?utm_source=chatgpt.com\">\u062a\u062d\u0642\u06cc\u0642\u0627\u062a<\/a>\u060c \u0648\u0642\u062a\u06cc \u0627\u0646\u0633\u0627\u0646 \u062a\u0635\u0645\u06cc\u0645 \u0628\u0647 \u062a\u063a\u06cc\u06cc\u0631 \u0645\u06cc\u200c\u06af\u06cc\u0631\u0647 \u0648 \u0647\u06cc\u062c\u0627\u0646\u200c\u0632\u062f\u0647 \u0645\u06cc\u200c\u0634\u0647\u060c \u0646\u0627\u062d\u06cc\u0647\u200c\u0647\u0627\u06cc\u06cc \u0627\u0632 \u0645\u063a\u0632 \u0645\u062b\u0644 <strong>prefrontal cortex<\/strong> (\u0645\u0631\u0628\u0648\u0637 \u0628\u0647 \u062a\u0635\u0645\u06cc\u0645\u200c\u06af\u06cc\u0631\u06cc \u0622\u06af\u0627\u0647\u0627\u0646\u0647) \u0648 <strong>anterior cingulate cortex<\/strong> (\u0645\u0631\u0628\u0648\u0637 \u0628\u0647 \u062a\u0634\u062e\u06cc\u0635 \u0627\u0634\u062a\u0628\u0627\u0647 \u0648 \u0627\u0635\u0644\u0627\u062d \u0645\u0633\u06cc\u0631) \u0641\u0639\u0627\u0644 \u0645\u06cc\u200c\u0634\u0646.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u06cc\u0646 \u06cc\u0639\u0646\u06cc:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83e\udde0 \u0630\u0647\u0646 \u0645\u0627 \u0622\u0645\u0627\u062f\u0647\u200c\u06cc \u062d\u0631\u06a9\u062a \u0634\u062f\u0647\u060c \u0648\u0644\u06cc \u0628\u0627\u06cc\u062f \u06cc\u0627\u062f \u0628\u06af\u06cc\u0631\u0647 <em>\u0622\u0631\u0648\u0645 \u0648 \u067e\u06cc\u0648\u0633\u062a\u0647<\/em> \u062d\u0631\u06a9\u062a \u06a9\u0646\u0647. \u0686\u0648\u0646:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2705 <strong>\u0639\u062c\u0644\u0647 \u062f\u0631 \u0645\u0633\u06cc\u0631 \u062a\u063a\u06cc\u06cc\u0631 \u0628\u0647 \u0645\u0627 \u0622\u0633\u06cc\u0628 \u0645\u06cc\u200c\u0632\u0646\u062f\u060c \u062d\u062a\u06cc \u0627\u06af\u0631 \u0628\u0627 \u0646\u06cc\u062a \u062e\u0648\u0628 \u0634\u0631\u0648\u0639 \u0634\u062f\u0647 \u0628\u0627\u0634\u0647.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\ud83d\udd39 \u0641\u0631\u06cc\u0628 \u0645\u0633\u06cc\u0631\u0647\u0627\u06cc \u0633\u0631\u06cc\u0639<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83c\udfaf \u062c\u0627\u0645\u0639\u0647 \u0628\u0647 \u0645\u0627 \u06cc\u0627\u062f \u062f\u0627\u062f\u0647: \u00ab\u0627\u06af\u0647 \u0633\u0631\u06cc\u0639 \u0646\u062a\u06cc\u062c\u0647 \u0646\u06af\u0631\u0641\u062a\u06cc\u060c \u06cc\u0639\u0646\u06cc \u0628\u06cc\u200c\u0639\u0631\u0636\u0647\u200c\u0627\u06cc!\u00bb<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0645\u0627 \u0627\u06cc\u0646 \u06cc\u0647 \u062f\u0631\u0648\u063a \u0628\u0632\u0631\u06af\u0647!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0631\u0633\u0627\u0646\u0647\u200c\u0647\u0627\u060c \u062a\u0628\u0644\u06cc\u063a\u0627\u062a \u0648 \u0634\u0628\u06a9\u0647\u200c\u0647\u0627\u06cc \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u062f\u0627\u0626\u0645 \u0645\u0627 \u0631\u0648 \u0628\u0645\u0628\u0627\u0631\u0648\u0646 \u0645\u06cc\u200c\u06a9\u0646\u0646 \u0628\u0627 \u067e\u06cc\u0627\u0645\u200c\u0647\u0627\u06cc\u06cc \u0645\u062b\u0644:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013 \u00ab\u06f1\u06f0 \u06a9\u06cc\u0644\u0648 \u062f\u0631 \u06f1\u06f0 \u0631\u0648\u0632\u00bb<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013 \u00ab\u0645\u0648\u0641\u0642\u06cc\u062a \u062f\u0631 \u06f2\u06f4 \u0633\u0627\u0639\u062a\u00bb<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013 \u00ab\u06f5 \u0631\u0648\u0634 \u0641\u0648\u0631\u06cc \u0628\u0631\u0627\u06cc \u062a\u063a\u06cc\u06cc\u0631 \u0632\u0646\u062f\u06af\u06cc\u00bb \ud83d\ude33<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0627 \u0646\u0627\u062e\u0648\u062f\u0622\u06af\u0627\u0647 \u0641\u06a9\u0631 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645 \u0627\u06af\u0647 \u06cc\u0647 \u0631\u0627\u0647 \u0622\u0647\u0633\u062a\u0647 \u0628\u0627\u0634\u0647\u060c \u0627\u0634\u062a\u0628\u0627\u0647\u0647. \u062f\u0631 \u0635\u0648\u0631\u062a\u06cc \u06a9\u0647 \u0630\u0647\u0646 \u0645\u0627\u060c \u062f\u0631\u0633\u062a \u0645\u062b\u0644 \u0637\u0628\u06cc\u0639\u062a\u060c <em>\u0622\u0631\u0648\u0645 \u0631\u0634\u062f \u0645\u06cc\u200c\u06a9\u0646\u0647<\/em>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83c\udf31 \u06cc\u0647 \u062f\u0648\u0646\u0647\u200c\u06cc \u062f\u0631\u062e\u062a \u0628\u0627\u06cc\u062f \u0632\u0645\u0627\u0646 \u0628\u06af\u0630\u0631\u0648\u0646\u0647\u060c \u0646\u0648\u0631 \u0648 \u0622\u0628 \u0628\u06af\u06cc\u0631\u0647\u060c \u0631\u06cc\u0634\u0647 \u0628\u062f\u0647 \u062a\u0627 \u0628\u062a\u0648\u0646\u0647 \u062c\u0648\u0627\u0646\u0647 \u0628\u0632\u0646\u0647\u2026 \u0647\u0645\u06cc\u0646\u0647 \u0631\u0648\u0646\u062f \u0630\u0647\u0646\u06cc \u062a\u063a\u06cc\u06cc\u0631.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udca5 <strong>\u0639\u062c\u0644\u0647 \u062f\u0631 \u0645\u0633\u06cc\u0631 \u062a\u063a\u06cc\u06cc\u0631 \u0628\u0647 \u0645\u0627 \u0622\u0633\u06cc\u0628 \u0645\u06cc\u200c\u0632\u0646\u062f\u060c \u0686\u0648\u0646 \u0630\u0647\u0646 \u0631\u0648 \u0648\u0627\u0631\u062f \u0641\u0627\u0632 \u0645\u0642\u0627\u06cc\u0633\u0647 \u0648 \u0634\u06a9\u0633\u062a \u0645\u06cc\u200c\u06a9\u0646\u0647.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2705 \u0639\u062c\u0644\u0647 \u062f\u0631 \u0645\u0633\u06cc\u0631 \u062a\u063a\u06cc\u06cc\u0631 \u06af\u0627\u0647\u06cc \u0627\u0632 \u0627\u0645\u06cc\u062f \u0645\u06cc\u0627\u062f\u060c \u06af\u0627\u0647\u06cc \u0627\u0632 \u062a\u0631\u0633\u060c \u0627\u0645\u0627 \u0647\u0645\u06cc\u0634\u0647 \u0646\u06cc\u0627\u0632 \u0628\u0647 \u0622\u06af\u0627\u0647\u06cc \u062f\u0627\u0631\u0647.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2705 \u0628\u0627\u0648\u0631 \u0628\u0647 \u062a\u063a\u06cc\u06cc\u0631 \u0639\u0627\u0644\u06cc\u0647\u060c \u0627\u0645\u0627 \u0628\u0631\u0627\u06cc \u0645\u0648\u0646\u062f\u06af\u0627\u0631\u06cc\u0634 <a href=\"https:\/\/tanasobefekri.net\/attarroshan\/slimming-mind-map\/\">\u0628\u0627\u06cc\u062f \u0628\u0647 \u0630\u0647\u0646 \u0632\u0645\u0627\u0646 \u0628\u062f\u06cc<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2705 \u0645\u0633\u06cc\u0631 \u0630\u0647\u0646\u06cc \u062a\u063a\u06cc\u06cc\u0631 \u06cc\u0647 \u00ab\u0641\u0631\u0622\u06cc\u0646\u062f \u0637\u0628\u06cc\u0639\u06cc\u00bb \u0647\u0633\u062a \u0646\u0647 \u06cc\u0647 \u00ab\u067e\u0631\u0648\u0698\u0647\u200c\u06cc \u0641\u0648\u0631\u06cc\u00bb.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2705 \u0648 \u0647\u0645\u06cc\u0634\u0647 \u0628\u0647 \u06cc\u0627\u062f \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83c\udf1f <strong>\u0639\u062c\u0644\u0647 \u062f\u0631 \u0645\u0633\u06cc\u0631 \u062a\u063a\u06cc\u06cc\u0631 \u0628\u0647 \u0645\u0627 \u0622\u0633\u06cc\u0628 \u0645\u06cc\u200c\u0632\u0646\u062f.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\ud83c\udf3f \u0637\u0628\u06cc\u0639\u062a \u0647\u06cc\u0686\u200c\u0648\u0642\u062a \u0639\u062c\u0644\u0647 \u0646\u0645\u06cc\u200c\u06a9\u0646\u062f<\/strong><\/h2>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\"><strong>\u0648 \u0645\u0646 \u0647\u0645 \u0627\u0646\u062a\u062e\u0627\u0628 \u0645\u06cc\u200c\u06a9\u0646\u0645 \u0628\u0627 \u0631\u06cc\u062a\u0645 \u0637\u0628\u06cc\u0639\u062a \u067e\u06cc\u0634 \u0628\u0631\u0645\u060c \u0646\u0647 \u0628\u0627 \u0641\u0634\u0627\u0631 \u0648 \u0639\u062c\u0644\u0647.<\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\"><strong>\ud83d\udd39 \u067e\u0631\u0646\u062f\u0647\u200c\u0647\u0627\u060c \u06af\u06cc\u0627\u0647\u0627\u0646\u060c \u0633\u06cc\u0627\u0631\u0647\u200c\u0647\u0627\u2026 \u0647\u0645\u0647 \u0628\u0627 \u062d\u0648\u0635\u0644\u0647 \u0631\u0634\u062f \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0647\u06cc\u0686 \u062f\u0631\u062e\u062a\u06cc \u0646\u0645\u06cc\u200c\u062e\u0648\u0627\u062f \u06cc\u0647\u200c\u0634\u0628\u0647 \u0627\u0632 \u062f\u0648\u0646\u0647 \u0628\u0647 \u062c\u0646\u06af\u0644 \u062a\u0628\u062f\u06cc\u0644 \u0634\u0647 \ud83c\udf31\ud83c\udf33<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062f\u0648\u0646\u0647\u060c \u0627\u0648\u0644 \u062a\u0648 \u062e\u0627\u06a9 \u067e\u0646\u0647\u0627\u0646 \u0645\u06cc\u200c\u0634\u0647\u060c \u0631\u0648\u0632\u0647\u0627 \u0628\u062f\u0648\u0646 \u0627\u06cc\u0646\u06a9\u0647 \u062f\u06cc\u062f\u0647 \u0628\u0634\u0647\u060c \u0631\u06cc\u0634\u0647 \u0645\u06cc\u200c\u0632\u0646\u0647\u2026 \u06a9\u0645\u200c\u06a9\u0645 \u062c\u0648\u0627\u0646\u0647 \u0645\u06cc\u200c\u0632\u0646\u0647\u060c \u0646\u0648\u0631 \u0645\u06cc\u200c\u06af\u06cc\u0631\u0647\u060c \u0631\u0634\u062f \u0645\u06cc\u200c\u06a9\u0646\u0647 \u0648 \u0633\u0627\u0644\u200c\u0647\u0627 \u0637\u0648\u0644 \u0645\u06cc\u200c\u06a9\u0634\u0647 \u062a\u0627 \u062a\u0628\u062f\u06cc\u0644 \u0628\u0634\u0647 \u0628\u0647 \u062f\u0631\u062e\u062a\u06cc \u062a\u0646\u0648\u0645\u0646\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u06cc\u0646 \u0647\u0645\u0648\u0646 \u0686\u06cc\u0632\u06cc\u0647 \u06a9\u0647 \u062f\u0631 \u0645\u0633\u06cc\u0631 <strong>\u062a\u063a\u06cc\u06cc\u0631 \u0630\u0647\u0646 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc<\/strong> \u0647\u0645 \u0627\u062a\u0641\u0627\u0642 \u0645\u06cc\u200c\u0627\u0641\u062a\u0647. \u0646\u0645\u06cc\u200c\u062a\u0648\u0646\u06cc\u0645 \u06cc\u0647\u200c\u0634\u0628\u0647 \u062a\u0645\u0627\u0645 \u0628\u0627\u0648\u0631\u0647\u0627\u06cc \u0642\u062f\u06cc\u0645\u06cc\u060c \u0639\u0627\u062f\u062a\u200c\u0647\u0627\u06cc \u0631\u0641\u062a\u0627\u0631\u06cc\u060c \u0648 \u0627\u0644\u06af\u0648\u0647\u0627\u06cc \u0630\u0647\u0646\u06cc\u200c\u0645\u0648\u0646 \u0631\u0648 \u062a\u063a\u06cc\u06cc\u0631 \u0628\u062f\u06cc\u0645.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u062b\u0644 \u0637\u0628\u06cc\u0639\u062a \u0628\u0627\u06cc\u062f \u0628\u0647 \u062e\u0648\u062f\u0645\u0648\u0646 \u0641\u0631\u0635\u062a \u0628\u062f\u06cc\u0645\u060c \u0635\u0628\u0648\u0631 \u0628\u0627\u0634\u06cc\u0645\u060c \u0648 \u0627\u0632 \u0647\u0631 \u0645\u0631\u062d\u0644\u0647 \u06cc\u0627\u062f \u0628\u06af\u06cc\u0631\u06cc\u0645.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\ud83d\udd39 \u0647\u06cc\u0686 \u067e\u0631\u0646\u062f\u0647\u200c\u0627\u06cc \u062f\u0646\u0628\u0627\u0644 \u067e\u0631\u0648\u0627\u0632 \u0641\u0648\u0631\u06cc \u0646\u06cc\u0633\u062a<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u067e\u0631\u0646\u062f\u0647\u200c\u0647\u0627 \u0627\u0648\u0644 \u0644\u0627\u0646\u0647 \u0631\u0648 \u06cc\u0627\u062f \u0645\u06cc\u200c\u06af\u06cc\u0631\u0646\u060c \u0628\u0639\u062f \u0628\u0627 \u0628\u0627\u0644\u200c\u0647\u0627\u06cc \u06a9\u0648\u0686\u06cc\u06a9\u0634\u0648\u0646 \u062a\u0645\u0631\u06cc\u0646 \u0645\u06cc\u200c\u06a9\u0646\u0646. \u0645\u06cc\u200c\u0627\u0641\u062a\u0646\u060c \u062f\u0648\u0628\u0627\u0631\u0647 \u0628\u0644\u0646\u062f \u0645\u06cc\u200c\u0634\u0646\u060c \u06af\u0627\u0647\u06cc \u0645\u06cc\u200c\u062a\u0631\u0633\u0646\u060c \u0648\u0644\u06cc \u0646\u0627\u0627\u0645\u06cc\u062f \u0646\u0645\u06cc\u200c\u0634\u0646. \u2708\ufe0f\ud83d\udd4a\ufe0f<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0627 \u0628\u0627\u0644\u0627\u062e\u0631\u0647 \u06cc\u0647 \u0631\u0648\u0632 \u067e\u0631\u0648\u0627\u0632 \u0645\u06cc\u200c\u06a9\u0646\u0646\u061b \u0646\u0647 \u0628\u0627 \u0632\u0648\u0631\u060c \u0628\u0627 \u0627\u0639\u062a\u0645\u0627\u062f \u0628\u0647 \u0628\u0627\u0644\u200c\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0628\u0647 \u0645\u0631\u0648\u0631 \u0642\u0648\u06cc \u0634\u062f\u0646.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0627 \u0647\u0645 \u062f\u0631 \u0631\u0648\u0646\u062f \u062a\u063a\u06cc\u06cc\u0631 \u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc \u0648 \u0630\u0647\u0646 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc\u060c \u0645\u0645\u06a9\u0646\u0647 \u06af\u0627\u0647\u06cc \u0628\u0644\u063a\u0632\u06cc\u0645\u060c \u06af\u0627\u0647\u06cc \u062f\u0644\u0633\u0631\u062f \u0628\u0634\u06cc\u0645\u060c \u0627\u0645\u0627 \u0627\u06af\u0631 \u0645\u062b\u0644 \u067e\u0631\u0646\u062f\u0647\u200c\u0647\u0627 \u0627\u062f\u0627\u0645\u0647 \u0628\u062f\u06cc\u0645\u060c \u0642\u062f\u0631\u062a \u0630\u0647\u0646\u0645\u0648\u0646 \u0628\u0631\u0627\u06cc \u067e\u0631\u0648\u0627\u0632 \u0628\u0647 \u0633\u0648\u06cc \u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc \u062c\u062f\u06cc\u062f \u0634\u06a9\u0644 \u0645\u06cc\u200c\u06af\u06cc\u0631\u0647.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\ud83d\udd39 \u0647\u0645\u0627\u0647\u0646\u06af\u06cc \u0628\u0627 \u0642\u0627\u0646\u0648\u0646 \u0631\u0634\u062f \u0637\u0628\u06cc\u0639\u06cc<\/strong><\/h3>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\"><strong>\u0642\u0627\u0646\u0648\u0646 \u0637\u0628\u06cc\u0639\u062a \u0645\u06cc\u200c\u06af\u0647: \u0631\u0634\u062f \u0648\u0627\u0642\u0639\u06cc\u060c \u062a\u062f\u0631\u06cc\u062c\u06cc\u0647.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0646\u0647 \u0641\u0634\u0627\u0631 \u0645\u06cc\u200c\u067e\u0630\u06cc\u0631\u0647\u060c \u0646\u0647 \u0633\u0631\u0639\u062a \u063a\u06cc\u0631\u0637\u0628\u06cc\u0639\u06cc.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0630\u0647\u0646 \u0646\u0627\u062e\u0648\u062f\u0622\u06af\u0627\u0647 \u0645\u0627 \u0647\u0645 \u062f\u0642\u06cc\u0642\u0627\u064b \u0647\u0645\u06cc\u0646\u200c\u0637\u0648\u0631\u06cc \u06a9\u0627\u0631 \u0645\u06cc\u200c\u06a9\u0646\u0647. \u0627\u06af\u0631 \u0645\u062f\u0627\u0645 \u0628\u062e\u0648\u0627\u06cc \u0628\u0627 \u0632\u0648\u0631 \u0631\u0698\u06cc\u0645 \u0648 \u0645\u062d\u062f\u0648\u062f\u06cc\u062a\u060c \u0633\u0631\u06cc\u0639 \u0646\u062a\u06cc\u062c\u0647 \u0628\u06af\u06cc\u0631\u06cc\u060c \u0645\u063a\u0632\u062a \u0645\u0642\u0627\u0648\u0645\u062a \u0645\u06cc\u200c\u06a9\u0646\u0647.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0645\u0627 \u0627\u06af\u0631 \u0628\u0627 \u0631\u06cc\u062a\u0645 \u062e\u0648\u062f\u0634 \u062c\u0644\u0648 \u0628\u0631\u06cc\u060c \u062a\u063a\u06cc\u06cc\u0631\u06cc \u0639\u0645\u06cc\u0642 \u0648 \u0645\u0627\u0646\u062f\u06af\u0627\u0631 \u0627\u062a\u0641\u0627\u0642 \u0645\u06cc\u200c\u0627\u0641\u062a\u0647.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0642\u0627\u0646\u0648\u0646 \u00ab\u0631\u06cc\u062a\u0645 \u0637\u0628\u06cc\u0639\u06cc \u0631\u0634\u062f\u00bb \u0628\u0647\u0645\u0648\u0646 \u06cc\u0627\u062f\u0622\u0648\u0631\u06cc \u0645\u06cc\u200c\u06a9\u0646\u0647 \u06a9\u0647 \u0647\u0631 \u0686\u06cc \u0628\u06cc\u0631\u0648\u0646 \u0627\u0632 \u0631\u0648\u0646\u062f \u062a\u062f\u0631\u06cc\u062c\u06cc \u0631\u0634\u062f \u06a9\u0646\u0647\u060c \u067e\u0627\u06cc\u062f\u0627\u0631 \u0646\u0645\u06cc\u200c\u0645\u0648\u0646\u0647. \u0627\u06cc\u0646 \u06cc\u0639\u0646\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0641\u0648\u0631\u06cc \u06a9\u0647 \u0628\u0627 \u0627\u062c\u0628\u0627\u0631 \u0628\u0627\u0634\u0647\u060c \u062f\u0648\u0628\u0627\u0631\u0647 \u0628\u0631\u0645\u06cc\u200c\u06af\u0631\u062f\u0647. \u0648\u0644\u06cc \u062a\u063a\u06cc\u06cc\u0631 \u0630\u0647\u0646\u06cc \u062a\u062f\u0631\u06cc\u062c\u06cc\u060c \u0645\u0648\u0646\u062f\u06af\u0627\u0631\u0647.<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/tanasobefekri.net\/attarroshan\/wp-content\/uploads\/2024\/12\/041_test_chaghi.jpg\" alt=\"\u0639\u062c\u0644\u0647 \u062f\u0631 \u0645\u0633\u06cc\u0631 \u062a\u063a\u06cc\u06cc\u0631\" class=\"wp-image-46270\" style=\"width:840px;height:auto\" srcset=\"https:\/\/tanasobefekri.net\/attarroshan\/wp-content\/uploads\/2024\/12\/041_test_chaghi.jpg 800w, https:\/\/tanasobefekri.net\/attarroshan\/wp-content\/uploads\/2024\/12\/041_test_chaghi-768x427.jpg 768w, https:\/\/tanasobefekri.net\/attarroshan\/wp-content\/uploads\/2024\/12\/041_test_chaghi-110x61.jpg 110w, https:\/\/tanasobefekri.net\/attarroshan\/wp-content\/uploads\/2024\/12\/041_test_chaghi-350x195.jpg 350w, https:\/\/tanasobefekri.net\/attarroshan\/wp-content\/uploads\/2024\/12\/041_test_chaghi-410x228.jpg 410w, https:\/\/tanasobefekri.net\/attarroshan\/wp-content\/uploads\/2024\/12\/041_test_chaghi-320x178.jpg 320w, https:\/\/tanasobefekri.net\/attarroshan\/wp-content\/uploads\/2024\/12\/041_test_chaghi-370x206.jpg 370w, https:\/\/tanasobefekri.net\/attarroshan\/wp-content\/uploads\/2024\/12\/041_test_chaghi-400x223.jpg 400w, https:\/\/tanasobefekri.net\/attarroshan\/wp-content\/uploads\/2024\/12\/041_test_chaghi-650x362.jpg 650w, https:\/\/tanasobefekri.net\/attarroshan\/wp-content\/uploads\/2024\/12\/041_test_chaghi-570x317.jpg 570w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\ud83d\udca5 \u0639\u062c\u0644\u0647 \u062f\u0631 \u0645\u0633\u06cc\u0631 \u062a\u063a\u06cc\u06cc\u0631\u060c \u0686\u06af\u0648\u0646\u0647 \u0645\u0627 \u0631\u0627 \u0628\u0647 \u0634\u06a9\u0633\u062a \u0645\u06cc\u200c\u06a9\u0634\u0627\u0646\u062f\u061f<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u062e\u06cc\u0644\u06cc \u0627\u0632 \u0645\u0627 \u0648\u0642\u062a\u06cc \u062a\u0635\u0645\u06cc\u0645 \u0628\u0647 \u062a\u063a\u06cc\u06cc\u0631 \u0645\u06cc\u200c\u06af\u06cc\u0631\u06cc\u0645\u060c \u0645\u06cc\u200c\u062e\u0648\u0627\u06cc\u0645 \u0647\u0645\u0647\u200c\u0686\u06cc\u0632 \u0633\u0631\u06cc\u0639 \u0627\u062a\u0641\u0627\u0642 \u0628\u06cc\u0641\u062a\u0647. \u0627\u0646\u06af\u0627\u0631 \u0630\u0647\u0646\u0645\u0648\u0646 \u0631\u0648 \u0628\u0627 \u062f\u06a9\u0645\u0647 \u00ab\u062f\u0627\u0646\u0644\u0648\u062f \u0633\u0631\u06cc\u0639\u00bb \u0627\u0634\u062a\u0628\u0627\u0647 \u06af\u0631\u0641\u062a\u06cc\u0645! \ud83d\ude05<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0645\u0627 \u0630\u0647\u0646\u060c \u062f\u0633\u062a\u06af\u0627\u0647 \u0646\u06cc\u0633\u062a\u061b \u06cc\u0647 \u0645\u0648\u062c\u0648\u062f \u0632\u0646\u062f\u0647\u200c\u0633\u062a \u06a9\u0647 \u0628\u0631\u0627\u06cc \u062a\u063a\u06cc\u06cc\u0631\u060c \u0628\u0647 \u0632\u0645\u0627\u0646\u060c \u0639\u0634\u0642\u060c \u0635\u0628\u0631 \u0648 \u0622\u06af\u0627\u0647\u06cc \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u0647.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udd39 \u062e\u0633\u062a\u06af\u06cc \u0632\u0648\u062f\u0647\u0646\u06af\u0627\u0645 \u0627\u0632 \u062a\u0644\u0627\u0634\u200c\u0647\u0627\u06cc \u0628\u062f\u0648\u0646 \u0646\u062a\u06cc\u062c\u0647<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u06cc\u06a9\u06cc \u0627\u0632 \u0627\u062b\u0631\u0627\u062a <strong>\u0639\u062c\u0644\u0647 \u062f\u0631 \u0645\u0633\u06cc\u0631 \u062a\u063a\u06cc\u06cc\u0631<\/strong>\u060c \u062e\u0633\u062a\u06af\u06cc \u0630\u0647\u0646\u06cc \u0632\u0648\u062f\u0631\u0633\u0647. \u0648\u0642\u062a\u06cc \u0628\u0627 \u0627\u06cc\u0646 \u0630\u0647\u0646\u06cc\u062a \u0634\u0631\u0648\u0639 \u0645\u06cc\u200c\u06a9\u0646\u06cc \u06a9\u0647 \u00ab\u0628\u0627\u06cc\u062f \u0632\u0648\u062f \u0646\u062a\u06cc\u062c\u0647 \u0628\u06af\u06cc\u0631\u0645\u00bb\u060c \u0628\u0639\u062f \u0627\u0632 \u0686\u0646\u062f \u0631\u0648\u0632 \u062a\u0645\u0631\u06cc\u0646 \u0630\u0647\u0646\u06cc \u06cc\u0627 \u062a\u0635\u0648\u06cc\u0631\u0633\u0627\u0632\u06cc \u0648 \u0646\u062f\u06cc\u062f\u0646 \u062a\u063a\u06cc\u06cc\u0631 \u062e\u0627\u0635\u06cc\u060c \u0627\u062d\u0633\u0627\u0633 \u0634\u06a9\u0633\u062a \u0645\u06cc\u200c\u06a9\u0646\u06cc \ud83d\ude29<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0634\u0627\u06cc\u062f \u0628\u0627 \u062e\u0648\u062f\u062a \u0628\u06af\u06cc:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00ab\u067e\u0633 \u0686\u0631\u0627 \u0630\u0647\u0646\u0645 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\u0645\u0633\u06cc\u0631 \u062a\u063a\u06cc\u06cc\u0631<\/strong> \u0645\u062b\u0644 \u06cc\u0647 \u0633\u0645 \u0628\u06cc\u200c\u0635\u062f\u0627\u0633\u062a\u061b \u0622\u0631\u0648\u0645\u200c\u0622\u0631\u0648\u0645 \u062e\u0633\u062a\u06af\u06cc \u0648 \u0646\u0627\u0627\u0645\u06cc\u062f\u06cc \u0631\u0648 \u062a\u0648\u06cc \u0628\u062f\u0646\u062a \u067e\u062e\u0634 \u0645\u06cc\u200c\u06a9\u0646\u0647 \ud83d\ude35\u200d\ud83d\udcab<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2705 \u062a\u063a\u06cc\u06cc\u0631 \u0630\u0647\u0646\u06cc \u0628\u0627 \u0635\u0628\u0648\u0631\u06cc \u0634\u06a9\u0648\u0641\u0627 \u0645\u06cc\u0634\u0647\u060c \u0646\u0647 \u0628\u0627 \u0627\u0646\u062a\u0638\u0627\u0631 \u0645\u0639\u062c\u0632\u0647\u200c\u06cc \u0641\u0648\u0631\u06cc!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udd39 \u062a\u0645\u0631\u06a9\u0632 \u0631\u0648\u06cc \u0638\u0627\u0647\u0631\u060c \u0641\u0631\u0627\u0645\u0648\u0634\u06cc 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\ud83c\udf69\ud83c\udf6b\ud83c\udf55<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0648\u0644\u06cc \u0627\u06cc\u0646\u0627 \u0645\u062b\u0644 \u0686\u0633\u0628\u200c \u0632\u062f\u0646 \u0631\u0648\u06cc \u0632\u062e\u0645 \u0639\u0645\u06cc\u0642 \u0647\u0633\u062a\u0646!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0627 \u0648\u0642\u062a\u06cc \u0630\u0647\u0646 \u0646\u0627\u062e\u0648\u062f\u0622\u06af\u0627\u0647\u062a <a href=\"https:\/\/tanasobefekri.net\/attarroshan\/bulimia-nervosa-and-obesity\/\">\u0686\u0627\u0642\u06cc<\/a> \u0631\u0648 \u0627\u0645\u0646\u200c\u062a\u0631 \u0627\u0632 \u0644\u0627\u063a\u0631\u06cc \u0645\u06cc\u200c\u062f\u0648\u0646\u0647\u060c \u0632\u0648\u0631 \u0632\u062f\u0646 \u0646\u062a\u06cc\u062c\u0647\u200c\u0627\u06cc \u0646\u0645\u06cc\u200c\u062f\u0647.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2705 <a href=\"https:\/\/tanasobefekri.net\/attarroshan\/mental-method-for-quitting-a-habit-part-1\/\" title=\"\u0627\u0646\u062a\u062e\u0627\u0628 \u0639\u0627\u062f\u062a \u0645\u0648\u0631\u062f\u0646\u0638\u0631 (\u06af\u0627\u0645 \u0627\u0648\u0644)\"  data-wpil-monitor-id=\"68\">\u0631\u0648\u0634 \u0630\u0647\u0646\u06cc \u06cc\u0639\u0646\u06cc \u0627\u0648\u0644 \u062a\u063a\u06cc\u06cc\u0631<\/a> \u062f\u0631\u0648\u0646\u060c \u0628\u0639\u062f \u062a\u063a\u06cc\u06cc\u0631 \u0638\u0627\u0647\u0631!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udd39 \u0627\u0646\u062a\u0638\u0627\u0631\u0627\u062a \u063a\u06cc\u0631\u0648\u0627\u0642\u0639\u06cc \u0648 \u0646\u0627\u0627\u0645\u06cc\u062f\u06cc \u067e\u0646\u0647\u0627\u0646<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0639\u062c\u0644\u0647 \u062f\u0631 \u0645\u0633\u06cc\u0631 \u062a\u063a\u06cc\u06cc\u0631<\/strong> \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0647 \u0628\u0627 \u0686\u0634\u0645\u200c\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u062f\u0646\u0628\u0627\u0644 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<strong>\u0639\u062c\u0644\u0647 \u062f\u0631 \u0645\u0633\u06cc\u0631 \u062a\u063a\u06cc\u06cc\u0631<\/strong> \u062e\u0648\u062f\u0634 \u06cc\u0647 \u0645\u0627\u0646\u0639 \u0630\u0647\u0646\u06cc\u0647.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u06a9\u0627\u0631\u06cc \u06a9\u0647 \u0628\u0627\u06cc\u062f \u0628\u06a9\u0646\u06cc \u0627\u06cc\u0646\u0647:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2714\ufe0f \u0647\u0631 \u0631\u0648\u0632 \u0641\u0642\u0637 \u0631\u0648\u06cc \u06cc\u0647 \u062a\u063a\u06cc\u06cc\u0631 \u06a9\u0648\u0686\u06cc\u06a9 \u062a\u0645\u0631\u06a9\u0632 \u06a9\u0646<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2714\ufe0f \u0628\u0647 \u062c\u0627\u06cc \u0646\u062a\u06cc\u062c\u0647\u060c \u0639\u0627\u0634\u0642 \u201c\u0631\u0648\u0646\u062f\u201d \u062a\u0645\u0631\u06cc\u0646 \u0628\u0627\u0634<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2714\ufe0f \u0628\u0647 \u0630\u0647\u0646\u062a \u0641\u0631\u0635\u062a \u0628\u062f\u0647 \u062a\u0627 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\ud83e\uddd8\u200d\u2640\ufe0f\ud83d\udc96<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"840\" height=\"560\" src=\"https:\/\/tanasobefekri.net\/attarroshan\/wp-content\/uploads\/2022\/03\/zehn-nakhodagah2.jpg\" alt=\"\" class=\"wp-image-48700\" srcset=\"https:\/\/tanasobefekri.net\/attarroshan\/wp-content\/uploads\/2022\/03\/zehn-nakhodagah2.jpg 840w, https:\/\/tanasobefekri.net\/attarroshan\/wp-content\/uploads\/2022\/03\/zehn-nakhodagah2-768x512.jpg 768w, https:\/\/tanasobefekri.net\/attarroshan\/wp-content\/uploads\/2022\/03\/zehn-nakhodagah2-110x73.jpg 110w, https:\/\/tanasobefekri.net\/attarroshan\/wp-content\/uploads\/2022\/03\/zehn-nakhodagah2-350x233.jpg 350w, https:\/\/tanasobefekri.net\/attarroshan\/wp-content\/uploads\/2022\/03\/zehn-nakhodagah2-410x273.jpg 410w, https:\/\/tanasobefekri.net\/attarroshan\/wp-content\/uploads\/2022\/03\/zehn-nakhodagah2-320x213.jpg 320w, https:\/\/tanasobefekri.net\/attarroshan\/wp-content\/uploads\/2022\/03\/zehn-nakhodagah2-370x247.jpg 370w, https:\/\/tanasobefekri.net\/attarroshan\/wp-content\/uploads\/2022\/03\/zehn-nakhodagah2-800x533.jpg 800w, https:\/\/tanasobefekri.net\/attarroshan\/wp-content\/uploads\/2022\/03\/zehn-nakhodagah2-400x267.jpg 400w, https:\/\/tanasobefekri.net\/attarroshan\/wp-content\/uploads\/2022\/03\/zehn-nakhodagah2-650x433.jpg 650w, https:\/\/tanasobefekri.net\/attarroshan\/wp-content\/uploads\/2022\/03\/zehn-nakhodagah2-570x380.jpg 570w\" sizes=\"auto, (max-width: 840px) 100vw, 840px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\ud83e\udde0 \u0646\u0642\u0634 \u0630\u0647\u0646 \u0646\u0627\u062e\u0648\u062f\u0622\u06af\u0627\u0647 \u062f\u0631 \u062a\u063a\u06cc\u06cc\u0631 \u0648\u0627\u0642\u0639\u06cc<\/strong><\/h2>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">\ud83d\udd39 \u0630\u0647\u0646 \u0646\u0627\u062e\u0648\u062f\u0622\u06af\u0627\u0647 \u0686\u0637\u0648\u0631 \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0631\u06cc\u0632\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f\u061f<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0630\u0647\u0646 \u0646\u0627\u062e\u0648\u062f\u0622\u06af\u0627\u0647 \u0645\u062b\u0644 \u06cc\u0647 \u06a9\u0648\u062f\u06a9 \u06a9\u0646\u062c\u06a9\u0627\u0648\u0647 \u06a9\u0647 \u0627\u0632 \u0637\u0631\u06cc\u0642 \u062a\u062c\u0631\u0628\u0647\u060c \u062a\u06a9\u0631\u0627\u0631 \u0648 \u0627\u062d\u0633\u0627\u0633 \u06cc\u0627\u062f \u0645\u06cc\u200c\u06af\u06cc\u0631\u0647.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0637\u0628\u0642 \u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u062f\u0627\u0646\u0634\u06af\u0627\u0647 MIT\u060c \u0645\u0627 \u0647\u0631 \u0628\u0627\u0631 \u06a9\u0647 \u06a9\u0627\u0631\u06cc \u0631\u0648 \u0628\u0627 \u0627\u062d\u0633\u0627\u0633 \u0642\u0648\u06cc \u0627\u0646\u062c\u0627\u0645 \u0645\u06cc\u200c\u062f\u06cc\u0645 (\u0645\u062b\u0644\u0627\u064b \u062e\u0648\u0631\u062f\u0646 \u0634\u06a9\u0644\u0627\u062a \u0648\u0642\u062a\u06cc \u0627\u0633\u062a\u0631\u0633 \u062f\u0627\u0631\u06cc\u0645)\u060c \u0627\u0648\u0646 \u0627\u062d\u0633\u0627\u0633 \u0628\u0647 \u0647\u0645\u0631\u0627\u0647 \u0627\u0648\u0646 \u0639\u0645\u0644 \u062a\u0648\u06cc \u062d\u0627\u0641\u0638\u0647 \u0646\u0627\u062e\u0648\u062f\u0622\u06af\u0627\u0647 \u062b\u0628\u062a \u0645\u06cc\u200c\u0634\u0647 \ud83c\udf6b\ud83d\ude23<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062d\u0627\u0644\u0627 \u0627\u06af\u0647 \u0633\u0627\u0644\u200c\u0647\u0627 \u0628\u0627 \u062d\u0633 \u062a\u0646\u0647\u0627\u06cc\u06cc\u060c \u062a\u0631\u0633 \u06cc\u0627 \u062e\u0633\u062a\u06af\u06cc \u063a\u0630\u0627 \u062e\u0648\u0631\u062f\u06cc\u0645\u060c \u062f\u06cc\u06af\u0647 \u0627\u0648\u0646 \u0645\u0633\u06cc\u0631 \u0639\u0635\u0628\u06cc \u062a\u0648\u06cc \u0645\u063a\u0632\u0645\u0648\u0646 \u062c\u0627 \u0627\u0641\u062a\u0627\u062f\u0647.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0648 \u062a\u063a\u06cc\u06cc\u0631 \u0627\u06cc\u0646 \u0645\u0633\u06cc\u0631\u0647\u0627 \u0628\u0627 \u0641\u0642\u0637 \u06f2 \u0631\u0648\u0632 \u062a\u06a9\u0631\u0627\u0631 \u062c\u0645\u0644\u0647\u200c\u0647\u0627\u06cc \u062a\u0623\u06a9\u06cc\u062f\u06cc \u0645\u0645\u06a9\u0646 \u0646\u06cc\u0633\u062a! \u0686\u0648\u0646 \u0630\u0647\u0646 \u0646\u0627\u062e\u0648\u062f\u0622\u06af\u0627\u0647 \u0628\u0647 \u0639\u0645\u0642 \u0627\u062d\u0633\u0627\u0633 \u0648 \u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u067e\u0627\u0633\u062e \u0645\u06cc\u200c\u062f\u0647\u060c \u0646\u0647 \u0641\u0642\u0637 \u06a9\u0644\u0645\u0627\u062a \u0633\u0627\u062f\u0647.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2728 \u0627\u06af\u0647 \u0639\u062c\u0644\u0647 \u062f\u0631 \u0645\u0633\u06cc\u0631 \u062a\u063a\u06cc\u06cc\u0631 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u060c \u0641\u0642\u0637 \u0638\u0627\u0647\u0631 \u06a9\u0627\u0631 \u0631\u0648 \u0627\u0646\u062c\u0627\u0645 \u0645\u06cc\u200c\u062f\u06cc \u0648\u0644\u06cc \u0645\u063a\u0632\u062a \u0647\u0645\u0631\u0627\u0647 \u0646\u0645\u06cc\u200c\u0634\u0647.<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\"><strong>\ud83d\udd39 \u0686\u0631\u0627 \u062a\u06a9\u0631\u0627\u0631 \u0622\u06af\u0627\u0647\u0627\u0646\u0647 \u06a9\u0627\u0641\u06cc \u0646\u06cc\u0633\u062a\u061f<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062e\u06cc\u0644\u06cc\u200c\u0647\u0627 \u0645\u06cc\u200c\u06af\u0646: \u201c\u0645\u0646 \u0647\u0631 \u0631\u0648\u0632 \u062c\u0644\u0648\u06cc \u0622\u06cc\u0646\u0647 \u0645\u06cc\u200c\u06af\u0645 \u0645\u0646 \u0644\u0627\u063a\u0631\u0645\u060c \u0648\u0644\u06cc \u0647\u06cc\u0686\u200c\u0686\u06cc\u0632\u06cc \u062a\u063a\u06cc\u06cc\u0631 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\u0646\u06a9\u0631\u062f\u0647.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0631\u0627\u06cc \u0627\u06cc\u0646\u06a9\u0647 \u06cc\u0647 \u0628\u0627\u0648\u0631 \u062c\u062f\u06cc\u062f \u0634\u06a9\u0644 \u0628\u06af\u06cc\u0631\u0647\u060c \u0628\u0627\u06cc\u062f:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2705 \u0627\u0637\u0644\u0627\u0639\u0627\u062a \u062c\u062f\u06cc\u062f \u0631\u0648 \u0628\u0627 \u0627\u062d\u0633\u0627\u0633 \u0645\u062b\u0628\u062a \u0647\u0645\u0631\u0627\u0647 \u06a9\u0646\u06cc<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2705 \u062a\u0635\u0648\u06cc\u0631\u0633\u0627\u0632\u06cc \u0630\u0647\u0646\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc (\u0645\u062b\u0644\u0627\u064b \u062e\u0648\u062f\u062a \u0631\u0648 \u062f\u0631 \u0628\u062f\u0646 \u0627\u06cc\u062f\u0647\u200c\u0622\u0644\u062a \u0628\u0628\u06cc\u0646\u06cc)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2705 \u0628\u0627 \u0647\u062f\u0641 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https:\/\/tanasobefekri.net\/attarroshan\/wp-content\/uploads\/2022\/03\/taghir-plan-110x73.jpg 110w, https:\/\/tanasobefekri.net\/attarroshan\/wp-content\/uploads\/2022\/03\/taghir-plan-350x233.jpg 350w, https:\/\/tanasobefekri.net\/attarroshan\/wp-content\/uploads\/2022\/03\/taghir-plan-410x273.jpg 410w, https:\/\/tanasobefekri.net\/attarroshan\/wp-content\/uploads\/2022\/03\/taghir-plan-320x213.jpg 320w, https:\/\/tanasobefekri.net\/attarroshan\/wp-content\/uploads\/2022\/03\/taghir-plan-370x247.jpg 370w, https:\/\/tanasobefekri.net\/attarroshan\/wp-content\/uploads\/2022\/03\/taghir-plan-800x533.jpg 800w, https:\/\/tanasobefekri.net\/attarroshan\/wp-content\/uploads\/2022\/03\/taghir-plan-400x267.jpg 400w, https:\/\/tanasobefekri.net\/attarroshan\/wp-content\/uploads\/2022\/03\/taghir-plan-650x433.jpg 650w, https:\/\/tanasobefekri.net\/attarroshan\/wp-content\/uploads\/2022\/03\/taghir-plan-570x380.jpg 570w\" sizes=\"auto, (max-width: 840px) 100vw, 840px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u062a\u063a\u06cc\u06cc\u0631 \u0630\u0647\u0646 \u0648\u0627\u0642\u0639\u06cc \u06cc\u0639\u0646\u06cc \u0686\u0647\u061f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u06cc\u0639\u0646\u06cc \u0647\u0645\u06a9\u0627\u0631\u06cc \u0628\u0627 \u0630\u0647\u0646 \u0646\u0627\u062e\u0648\u062f\u0622\u06af\u0627\u0647\u060c \u0646\u0647 \u0632\u0648\u0631 \u06af\u0641\u062a\u0646 \u0628\u0647\u0634!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u06cc\u0639\u0646\u06cc \u0628\u0647 \u062c\u0627\u06cc \u0627\u06cc\u0646\u06a9\u0647 \u0647\u0631 \u0631\u0648\u0632 \u0628\u0627 \u062e\u0648\u062f\u062a \u0628\u062c\u0646\u06af\u06cc\u060c \u06cc\u0627\u062f \u0628\u06af\u06cc\u0631\u06cc \u0686\u0637\u0648\u0631 \u0622\u0631\u0648\u0645\u200c\u0622\u0631\u0648\u0645 \u0628\u0627\u0647\u0627\u0634 \u062f\u0648\u0633\u062a \u0634\u06cc\u060c \u0645\u062b\u0644 \u06cc\u0647 \u0645\u0631\u0628\u06cc \u062f\u0644\u0633\u0648\u0632 \ud83e\udd1d\ud83e\udde1<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2705 \u0647\u0631 \u0628\u0627\u0631 \u06a9\u0647 \u06cc\u0647 \u062c\u0645\u0644\u0647\u200c \u0645\u062b\u0628\u062a \u0631\u0648 \u0628\u0627 \u0627\u06cc\u0645\u0627\u0646 \u0648 \u0627\u062d\u0633\u0627\u0633 \u062a\u06a9\u0631\u0627\u0631 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u060c \u06cc\u0647 \u0645\u0633\u06cc\u0631 \u0639\u0635\u0628\u06cc \u06a9\u0648\u0686\u06cc\u06a9 \u0633\u0627\u062e\u062a\u0647 \u0645\u06cc\u200c\u0634\u0647.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2705 \u0647\u0631 \u0628\u0627\u0631 \u06a9\u0647 \u063a\u0630\u0627\u06cc \u0633\u0627\u0644\u0645 \u0631\u0648 \u0628\u0627 \u0644\u0630\u062a \u0645\u06cc\u200c\u062e\u0648\u0631\u06cc\u060c \u06cc\u0647 \u062e\u0627\u0637\u0631\u0647 \u062c\u062f\u06cc\u062f \u062f\u0631 \u0630\u0647\u0646 \u062b\u0628\u062a \u0645\u06cc\u200c\u0634\u0647.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2705 \u0648 \u0647\u0631 \u0628\u0627\u0631 \u06a9\u0647 \u0628\u0627 \u062e\u0648\u062f\u062a \u0645\u0647\u0631\u0628\u0648\u0646\u200c\u062a\u0631 \u0628\u0631\u062e\u0648\u0631\u062f \u0645\u06cc\u200c\u06a9\u0646\u06cc\u060c \u0628\u0627\u0648\u0631 \u062c\u062f\u06cc\u062f\u06cc \u0627\u0632 \u00ab\u0645\u0646 \u0627\u0631\u0632\u0634 \u062a\u063a\u06cc\u06cc\u0631 \u062f\u0627\u0631\u0645\u00bb \u0634\u06a9\u0644 \u0645\u06cc\u200c\u06af\u06cc\u0631\u0647.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2728 \u0639\u062c\u0644\u0647 \u062f\u0631 \u0645\u0633\u06cc\u0631 \u062a\u063a\u06cc\u06cc\u0631 \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0647 \u0631\u0627\u0628\u0637\u0647\u200c\u062a \u0628\u0627 \u0630\u0647\u0646 \u0646\u0627\u062e\u0648\u062f\u0622\u06af\u0627\u0647\u062a \u0628\u0647\u200c\u062c\u0627\u06cc \u0647\u0645\u06a9\u0627\u0631\u06cc\u060c \u0628\u0647 \u062a\u0642\u0627\u0628\u0644 \u062a\u0628\u062f\u06cc\u0644 \u0628\u0634\u0647.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2728 \u0639\u062c\u0644\u0647 \u062f\u0631 \u0645\u0633\u06cc\u0631 \u062a\u063a\u06cc\u06cc\u0631 \u06cc\u0639\u0646\u06cc \u062a\u0644\u0627\u0634 \u0628\u0631\u0627\u06cc \u0686\u06cc\u062f\u0646 \u0645\u06cc\u0648\u0647\u200c\u0627\u06cc \u06a9\u0647 \u0647\u0646\u0648\u0632 \u0632\u0645\u0627\u0646 \u0631\u0633\u06cc\u062f\u0646\u0634 \u0646\u0631\u0633\u06cc\u062f\u0647.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2728 \u062a\u063a\u06cc\u06cc\u0631 \u0630\u0647\u0646\u06cc \u0648\u0627\u0642\u0639\u06cc \u06cc\u0639\u0646\u06cc \u0633\u0627\u062e\u062a\u0646 \u0628\u0627\u0648\u0631\u0647\u0627\u06cc \u0646\u0648\u060c \u0628\u0627 \u062a\u06a9\u0631\u0627\u0631 \u062f\u0631\u0633\u062a\u060c \u0627\u062d\u0633\u0627\u0633 \u062e\u0648\u0628 \u0648 \u0635\u0628\u0631 \u0632\u06cc\u0627\u062f \u0646\u0647 \u0628\u0627 \u0639\u062c\u0644\u0647 \u062f\u0631 \u0645\u0633\u06cc\u0631 \u062a\u063a\u06cc\u06cc\u0631.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u062b\u0644 \u0633\u0627\u062e\u062a\u0646 \u06cc\u0647 \u067e\u0644 \u062c\u062f\u06cc\u062f \u0631\u0648\u06cc \u0631\u0648\u062f\u062e\u0648\u0646\u0647\u200c\u0627\u06cc \u067e\u0631 \u0627\u0632 \u062e\u0627\u0637\u0631\u0647\u200c\u0647\u0627\u06cc \u0642\u062f\u06cc\u0645\u06cc \ud83c\udf09\ud83d\udcad<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\ud83c\udf31 \u0645\u0633\u06cc\u0631 \u062f\u0631\u0633\u062a \u062a\u063a\u06cc\u06cc\u0631 \u0645\u062b\u0644 \u0631\u0634\u062f \u06cc\u06a9 \u062f\u0631\u062e\u062a \u0627\u0633\u062a<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0630\u0627\u0631 \u06cc\u0647 \u062a\u0634\u0628\u06cc\u0647 \u0633\u0627\u062f\u0647 \u0628\u0632\u0646\u0645:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0635\u0648\u0631 \u06a9\u0646 \u06cc\u0647 \u062f\u0648\u0646\u0647 \u06a9\u0648\u0686\u0648\u0644\u0648 \u062a\u0648\u06cc \u062e\u0627\u06a9 \u06a9\u0627\u0634\u062a\u06cc. \u0641\u0631\u062f\u0627\u0634 \u0645\u06cc\u200c\u0631\u06cc \u0646\u06af\u0627\u0647 \u0645\u06cc\u200c\u06a9\u0646\u06cc \u0648 \u0645\u06cc\u200c\u06af\u06cc: \u00ab\u0686\u0631\u0627 \u062f\u0631\u062e\u062a \u0646\u0634\u062f\u06cc\u061f!\u00bb<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0645\u0627 \u0627\u06af\u0647 \u0647\u0631 \u0631\u0648\u0632 \u06cc\u0647 \u0630\u0631\u0647 \u0622\u0628 \u0628\u062f\u06cc\u060c \u06cc\u0647 \u0631\u0648\u0632\u06cc \u06cc\u0647 \u062c\u0648\u0627\u0646\u0647 \u0645\u06cc\u200c\u0628\u06cc\u0646\u06cc\u060c \u0628\u0639\u062f \u06cc\u0647 \u0633\u0627\u0642\u0647\u060c \u0628\u0639\u062f \u06cc\u0647 \u062f\u0631\u062e\u062a\u2026 \ud83c\udf33<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u062b\u0644 \u0686\u0627\u0644\u0634 \u00ab\u0645\u0646 \u0627\u06cc\u0646\u0648 \u0646\u062e\u0648\u0631\u062f\u0645\u00bb \u06a9\u0647 \u0628\u0627 \u06af\u0627\u0645\u200c\u0647\u0627\u06cc \u06a9\u0648\u0686\u06cc\u06a9 \u0634\u0631\u0648\u0639 \u0645\u06cc\u200c\u0634\u0647 \u0648\u0644\u06cc \u062a\u063a\u06cc\u06cc\u0631\u0647\u0627\u06cc \u0628\u0632\u0631\u06af\u06cc \u062f\u0631 \u0630\u0647\u0646 \u0627\u06cc\u062c\u0627\u062f \u0645\u06cc\u200c\u06a9\u0646\u0647.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0639\u062c\u0644\u0647 \u062f\u0631 \u0645\u0633\u06cc\u0631 \u062a\u063a\u06cc\u06cc\u0631<\/strong> \u0641\u0642\u0637 \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0647 \u0632\u0648\u062f \u062e\u0633\u062a\u0647 \u0634\u06cc. \u0648\u0644\u06cc \u0627\u0633\u062a\u0645\u0631\u0627\u0631\u060c \u062a\u0648 \u0631\u0648 \u0628\u0647 \u062e\u0648\u062f \u062c\u062f\u06cc\u062f\u062a \u0645\u06cc\u200c\u0631\u0633\u0648\u0646\u0647.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u2728 \u0646\u062a\u06cc\u062c\u0647\u200c\u06af\u06cc\u0631\u06cc<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udd11 \u0639\u062c\u0644\u0647 \u062f\u0631 \u0645\u0633\u06cc\u0631 \u062a\u063a\u06cc\u06cc\u0631 \u0646\u0634\u0648\u0646\u0647 \u062e\u0648\u0628\u06cc\u0647\u060c \u0686\u0648\u0646 \u06cc\u0639\u0646\u06cc \u0628\u0647 \u062a\u063a\u06cc\u06cc\u0631 \u0628\u0627\u0648\u0631 \u062f\u0627\u0631\u06cc.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0645\u0627 \u0627\u06af\u0647 \u0627\u0648\u0646 \u0631\u0648 \u0645\u062f\u06cc\u0631\u06cc\u062a \u0646\u06a9\u0646\u06cc\u060c \u062a\u0628\u062f\u06cc\u0644 \u0645\u06cc\u200c\u0634\u0647 \u0628\u0647 \u0645\u0627\u0646\u0639\u06cc \u0628\u0632\u0631\u06af.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u067e\u0633 \u0628\u0647 \u062c\u0627\u06cc \u062f\u0648\u06cc\u062f\u0646\u060c \u0634\u0631\u0648\u0639 \u06a9\u0646 \u0628\u0647 \u0642\u062f\u0645 \u0632\u062f\u0646\u2026 \u0647\u0631 \u0631\u0648\u0632 \u06cc\u0647 \u0642\u062f\u0645 \u06a9\u0648\u0686\u06cc\u06a9\u060c \u0627\u0645\u0627 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\u06a9\u0627\u0645\u0646\u062a\u200c\u0647\u0627\u06cc \u0634\u0645\u0627 \u0647\u0633\u062a\u06cc\u0645! \ud83d\udcac\ud83d\udc47<\/strong><\/p>\n\n\n\n<p class=\"has-text-color wp-block-paragraph\" style=\"color:#2b8f6a\"><strong>\u0647\u0645\u0631\u0627\u0647 \u0647\u0645\u0634\u06af\u06cc \u0634\u0645\u0627: \u0631\u0636\u0627 \u0639\u0637\u0627\u0631\u0631\u0648\u0634\u0646<\/strong><\/p>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\ud83d\udd0d \u0639\u062c\u0644\u0647 \u062f\u0631 \u0645\u0633\u06cc\u0631 \u062a\u063a\u06cc\u06cc\u0631 \u06cc\u06a9\u06cc \u0627\u0632 \u062f\u0644\u0627\u06cc\u0644\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0627\u0641\u0631\u0627\u062f \u0631\u0627 \u0627\u0632 \u0631\u0633\u06cc\u062f\u0646 \u0628\u0647 \u0627\u0647\u062f\u0627\u0641 \u0630\u0647\u0646\u06cc \u0648 \u0632\u0646\u062f\u06af\u06cc \u062c\u062f\u06cc\u062f \u0628\u0627\u0632\u0645\u06cc\u200c\u062f\u0627\u0631\u062f.<br \/>\n\u062f\u0631 \u0627\u06cc\u0646 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