{"id":23197,"date":"2022-03-03T10:14:21","date_gmt":"2022-03-03T06:44:21","guid":{"rendered":"https:\/\/tanasobefekri.net\/?p=23197"},"modified":"2025-07-20T12:58:35","modified_gmt":"2025-07-20T09:28:35","slug":"mental-method-for-quitting-a-habit-part13","status":"publish","type":"post","link":"https:\/\/tanasobefekri.net\/attarroshan\/?p=23197","title":{"rendered":"\u062d\u0633 \u0644\u0627\u063a\u0631\u06cc \u062f\u0627\u0634\u062a\u0646 (\u06af\u0627\u0645 \u0633\u06cc\u0632\u062f\u0647\u0645)"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\ud83c\udf24\ufe0f \u062a\u0635\u0648\u0631 \u06a9\u0646 \u06cc\u0647 \u0635\u0628\u062d \u0622\u0631\u0648\u0645 \u0631\u0648 \u0634\u0631\u0648\u0639 \u06a9\u0631\u062f\u06cc\u2026 \u0646\u0648\u0631 \u062e\u0648\u0631\u0634\u06cc\u062f \u0627\u0632 \u067e\u0646\u062c\u0631\u0647 \u0627\u0641\u062a\u0627\u062f\u0647 \u0631\u0648\u06cc \u0635\u0648\u0631\u062a\u062a\u060c \u06cc\u0647 \u0641\u0646\u062c\u0648\u0646 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\u0648\u0627\u0642\u0639\u0627\u064b\u061f<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0634\u0627\u06cc\u062f \u0627\u0648\u0644\u06cc\u0646 \u0628\u0627\u0631\u06cc \u06a9\u0647 \u0634\u0646\u06cc\u062f\u06cc <strong>\u201c\u0627\u062d\u0633\u0627\u0633 \u062e\u0648\u0628 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc\u201d<\/strong> \u0645\u0647\u0645\u0647\u060c \u062a\u0639\u062c\u0628 \u06a9\u0631\u062f\u06cc \u0648 \u0628\u0627 \u062e\u0648\u062f\u062a \u06af\u0641\u062a\u06cc:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201c\u0622\u062e\u0647 \u0686\u0647 \u0631\u0628\u0637\u06cc \u062f\u0627\u0631\u0647\u061f \u06cc\u0639\u0646\u06cc \u0645\u0646 \u0641\u0642\u0637 \u0628\u0627 \u062d\u0627\u0644 \u062e\u0648\u0628 \u0644\u0627\u063a\u0631 \u0645\u06cc\u200c\u0634\u0645\u061f!\u201d \ud83e\udd37\u200d\u2640\ufe0f<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0648\u0644\u06cc \u0628\u06cc\u0627 \u06cc\u0647 \u06a9\u0645 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\u06cc\u0647 \u062d\u0627\u0644\u062a \u0644\u0648\u06a9\u0633\u061b \u0628\u0644\u06a9\u0647 \u06cc\u0647 \u0646\u06cc\u0627\u0632\u0647<\/strong>! \ud83d\udd11<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\ud83c\udfaf \u0627\u062d\u0633\u0627\u0633 \u062e\u0648\u0628 \u06cc\u0639\u0646\u06cc \u0686\u06cc\u061f<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u062e\u06cc\u0644\u06cc\u200c\u0647\u0627 \u0641\u06a9\u0631 \u0645\u06cc\u200c\u06a9\u0646\u0646 <strong>\u0627\u062d\u0633\u0627\u0633 \u062e\u0648\u0628 \u06cc\u0639\u0646\u06cc \u0641\u0642\u0637 \u062e\u0648\u0634\u200c\u062e\u0646\u062f\u0647 \u0628\u0648\u062f\u0646 \u06cc\u0627 \u0627\u0646\u0631\u0698\u06cc \u0628\u0627\u0644\u0627 \u062f\u0627\u0634\u062a\u0646<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0648\u0644\u06cc \u062d\u0642\u06cc\u0642\u062a \u0627\u06cc\u0646\u0647 \u06a9\u0647 \u0627\u062d\u0633\u0627\u0633 \u062e\u0648\u0628 \u06cc\u0647 \u0648\u0636\u0639\u06cc\u062a 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\u0628\u06cc\u0634\u062a\u0631 \u0645\u06cc\u200c\u0634\u0647 \ud83c\udfc3\u200d\u2640\ufe0f<\/li>\n\n\n\n<li>\u0635\u0628\u0648\u0631\u06cc\u200c\u062a \u062f\u0631 \u0645\u0633\u06cc\u0631 \u0628\u06cc\u0634\u062a\u0631\u0647 \u0648 \u0628\u0627 \u0647\u0631 \u0627\u0641\u062a \u0648 \u062e\u06cc\u0632\u06cc \u062c\u0627 \u0646\u0645\u06cc\u200c\u0632\u0646\u06cc \ud83d\udcaa<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\ud83d\udcac \u06cc\u0647 \u0645\u062b\u0627\u0644 \u062e\u0648\u062f\u0645\u0648\u0646\u06cc<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u062b\u0644\u0627\u064b \u0645\u0646 \u062e\u0648\u062f\u0645 \u0648\u0642\u062a\u06cc \u062a\u0648 \u0627\u062d\u0633\u0627\u0633 \u062e\u0648\u0628 \u0646\u06cc\u0633\u062a\u0645\u060c \u062d\u062a\u06cc \u06cc\u06a9 \u0622\u0645\u0648\u0632\u0634 \u0633\u0627\u062f\u0647 \u062f\u0631\u0628\u0627\u0631\u0647 \u0644\u0627\u063a\u0631\u06cc \u0628\u0627 \u0630\u0647\u0646 \u0647\u0645 \u0628\u0631\u0627\u0645 \u062c\u0630\u0627\u0628 \u0646\u06cc\u0633\u062a.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0645\u0627 \u0648\u0642\u062a\u06cc \u062d\u0627\u0644\u0645 \u062e\u0648\u0628\u0647\u060c \u06cc\u0647 \u0641\u0627\u06cc\u0644 \u0633\u0627\u062f\u0647 \u0622\u0645\u0648\u0632\u0634\u06cc \u0628\u0631\u0627\u0645 \u0645\u062b\u0644 \u062c\u0631\u0642\u0647\u200c\u0633\u062a! \u0647\u0645 \u06cc\u0627\u062f \u0645\u06cc\u200c\u06af\u06cc\u0631\u0645\u060c \u0647\u0645 \u0639\u0645\u0644 \u0645\u06cc\u200c\u06a9\u0646\u0645\u060c \u0647\u0645 \u0644\u0630\u062a \u0645\u06cc\u200c\u0628\u0631\u0645.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udccc \u0627\u06cc\u0646\u062c\u0627\u0633\u062a \u06a9\u0647 \u0645\u06cc\u200c\u0641\u0647\u0645\u06cc <strong>\u0627\u062d\u0633\u0627\u0633 \u062e\u0648\u0628 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc<\/strong> \u0641\u0642\u0637 \u06cc\u0647 \u062a\u0648\u0635\u06cc\u0647 \u0646\u06cc\u0633\u062a\u061b \u06cc\u0647 <strong>\u0646\u06cc\u0631\u0648\u06cc \u067e\u0646\u0647\u0627\u0646\u0647<\/strong> \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0646\u0647 \u062a\u0648 \u0631\u0648 \u0628\u0647 \u062c\u0644\u0648 \u0647\u0644 \u0628\u062f\u0647 \u06cc\u0627 \u06a9\u0627\u0645\u0644 \u0645\u062a\u0648\u0642\u0641\u200c\u062a \u06a9\u0646\u0647\u2026<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\ud83d\udca1 \u06cc\u0627\u062f\u0645\u0648\u0646 \u0646\u0631\u0647:<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u062d\u0633\u0627\u0633 \u062e\u0648\u0628 \u062f\u0627\u0634\u062a\u0646 \u06cc\u0647 \u0645\u0647\u0627\u0631\u062a\u0647\u061b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0646\u0647 \u0642\u0631\u0635\u0647\u060c \u0646\u0647 \u0698\u0646\u062a\u06cc\u06a9\u06cc\u0647\u060c \u0646\u0647 \u0645\u0627\u0644 \u0622\u062f\u0645\u200c\u0647\u0627\u06cc \u062e\u0627\u0635\u0647!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0648 \u0647\u0645 \u0645\u06cc\u200c\u062a\u0648\u0646\u06cc \u06cc\u0627\u062f\u0634 \u0628\u06af\u06cc\u0631\u06cc\u2026 \u0648 \u0648\u0642\u062a\u06cc \u06cc\u0627\u062f\u0634 \u06af\u0631\u0641\u062a\u06cc\u060c \u0645\u062b\u0644 \u06a9\u0644\u06cc\u062f \u0637\u0644\u0627\u06cc\u06cc \u0642\u0641\u0644 \u0644\u0627\u063a\u0631\u06cc \u0631\u0648 \u0628\u0627\u0632 \u0645\u06cc\u200c\u06a9\u0646\u0647 \ud83d\udd13\u2728<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"840\" height=\"560\" src=\"https:\/\/tanasobefekri.net\/attarroshan\/wp-content\/uploads\/2022\/03\/ehsas-khob.jpg\" alt=\"\u0627\u062d\u0633\u0627\u0633 \u062e\u0648\u0628 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc\" class=\"wp-image-48822\" srcset=\"https:\/\/tanasobefekri.net\/attarroshan\/wp-content\/uploads\/2022\/03\/ehsas-khob.jpg 840w, https:\/\/tanasobefekri.net\/attarroshan\/wp-content\/uploads\/2022\/03\/ehsas-khob-768x512.jpg 768w, https:\/\/tanasobefekri.net\/attarroshan\/wp-content\/uploads\/2022\/03\/ehsas-khob-110x73.jpg 110w, https:\/\/tanasobefekri.net\/attarroshan\/wp-content\/uploads\/2022\/03\/ehsas-khob-350x233.jpg 350w, https:\/\/tanasobefekri.net\/attarroshan\/wp-content\/uploads\/2022\/03\/ehsas-khob-410x273.jpg 410w, https:\/\/tanasobefekri.net\/attarroshan\/wp-content\/uploads\/2022\/03\/ehsas-khob-320x213.jpg 320w, https:\/\/tanasobefekri.net\/attarroshan\/wp-content\/uploads\/2022\/03\/ehsas-khob-370x247.jpg 370w, https:\/\/tanasobefekri.net\/attarroshan\/wp-content\/uploads\/2022\/03\/ehsas-khob-800x533.jpg 800w, https:\/\/tanasobefekri.net\/attarroshan\/wp-content\/uploads\/2022\/03\/ehsas-khob-400x267.jpg 400w, https:\/\/tanasobefekri.net\/attarroshan\/wp-content\/uploads\/2022\/03\/ehsas-khob-650x433.jpg 650w, https:\/\/tanasobefekri.net\/attarroshan\/wp-content\/uploads\/2022\/03\/ehsas-khob-570x380.jpg 570w\" sizes=\"auto, (max-width: 840px) 100vw, 840px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\ud83e\uddea \u0648\u0627\u0642\u0639\u0627\u064b \u0627\u062d\u0633\u0627\u0633 \u062e\u0648\u0628 \u0628\u0627\u0639\u062b \u0644\u0627\u063a\u0631\u06cc \u0645\u06cc\u200c\u0634\u0647\u061f \u06cc\u0627 \u0641\u0642\u0637 \u06cc\u0647 \u062c\u0645\u0644\u0647 \u0642\u0634\u0646\u06af\u0647\u061f<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u06af\u0647 \u0633\u0627\u0644\u200c\u0647\u0627\u0633\u062a \u062f\u0631\u06af\u06cc\u0631 \u0627\u0636\u0627\u0641\u0647\u200c\u0648\u0632\u0646\u060c \u0631\u0698\u06cc\u0645\u060c \u06a9\u0627\u0644\u0631\u06cc \u0634\u0645\u0631\u062f\u0646 \u0648 \u0646\u0627\u0631\u0636\u0627\u06cc\u062a\u06cc \u0627\u0632 \u0628\u062f\u0646\u200c\u062a \u0647\u0633\u062a\u06cc\u060c \u062e\u06cc\u0644\u06cc \u0637\u0628\u06cc\u0639\u06cc\u0647 \u06a9\u0647 \u0628\u0627 \u0634\u0646\u06cc\u062f\u0646 \u062c\u0645\u0644\u0647\u200c\u06cc <strong>\u201c\u0627\u062d\u0633\u0627\u0633 \u062e\u0648\u0628 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc\u201d<\/strong> \u06cc\u0647 \u0644\u0628\u062e\u0646\u062f \u062a\u0644\u062e \u0628\u0632\u0646\u06cc \u0648 \u0632\u06cc\u0631 \u0644\u0628 \u0628\u06af\u06cc:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201c\u0627\u06af\u0647 \u0627\u062d\u0633\u0627\u0633 \u062e\u0648\u0628 \u0628\u0627\u0639\u062b \u0644\u0627\u063a\u0631\u06cc \u0628\u0648\u062f\u060c \u0627\u0644\u0627\u0646 \u0645\u0646 \u0628\u0627\u06cc\u062f \u062e\u06cc\u0644\u06cc \u0645\u062a\u0646\u0627\u0633\u0628 \u0645\u06cc\u200c\u0628\u0648\u062f\u0645!\u201d \ud83d\ude0f<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0648 \u0627\u06cc\u0646 \u0633\u0648\u0627\u0644 \u06a9\u0627\u0645\u0644\u0627\u064b \u0628\u0647\u200c\u062c\u0627\u0633\u062a!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u06cc\u0627\u06cc\u062f \u0628\u0627 \u0647\u0645 \u0628\u0631\u0631\u0633\u06cc \u06a9\u0646\u06cc\u0645\u2026<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\ud83e\udd39\u200d\u2640\ufe0f \u0647\u0645\u0647\u200c\u06cc \u0644\u0627\u063a\u0631\u0647\u0627 \u0627\u062d\u0633\u0627\u0633 \u062e\u0648\u0628 \u062f\u0627\u0631\u0646\u061f<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0648\u0627\u0642\u0639\u06cc\u062a \u0627\u06cc\u0646\u0647 \u06a9\u0647 \u0646\u0647!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0647\u0645\u0647\u200c\u06cc \u0622\u062f\u0645\u200c\u0647\u0627\u06cc \u0644\u0627\u063a\u0631\u060c \u0644\u0632\u0648\u0645\u0627\u064b \u062a\u0648 \u0627\u062d\u0633\u0627\u0633 \u062e\u0648\u0628 \u0646\u06cc\u0633\u062a\u0646.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0639\u0636\u06cc\u200c\u0647\u0627\u0634\u0648\u0646 \u0627\u0633\u062a\u0631\u0633 \u0632\u06cc\u0627\u062f\u06cc \u062f\u0627\u0631\u0646\u060c \u0628\u0639\u0636\u06cc\u200c\u0647\u0627 \u0627\u0641\u0633\u0631\u062f\u0647\u200c\u0646\u060c \u0628\u0639\u0636\u06cc\u200c\u0647\u0627 \u0631\u0648\u0627\u0628\u0637 \u062e\u0648\u0628\u06cc \u0646\u062f\u0627\u0631\u0646 \u0648\u0644\u06cc \u0647\u0645\u0686\u0646\u0627\u0646 \u0645\u062a\u0646\u0627\u0633\u0628\u200c\u0646.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u067e\u0633 \u0622\u06cc\u0627 \u0645\u06cc\u200c\u0634\u0647 \u06af\u0641\u062a <strong>\u0627\u062d\u0633\u0627\u0633 \u062e\u0648\u0628 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u0645\u0647\u0645 \u0646\u06cc\u0633\u062a\u061f<\/strong> \u274c \u0646\u0647 \u062f\u0642\u06cc\u0642\u0627\u064b\u2026<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u06cc\u0646\u062c\u0627 \u0628\u0627\u06cc\u062f \u06cc\u0647 \u062a\u0641\u06a9\u06cc\u06a9 \u0645\u0647\u0645 \u0627\u0646\u062c\u0627\u0645 \u0628\u062f\u06cc\u0645:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0628\u0639\u0636\u06cc\u200c\u0647\u0627 \u0628\u0647\u200c\u0635\u0648\u0631\u062a \u0698\u0646\u062a\u06cc\u06a9\u06cc \u06cc\u0627 \u0639\u0627\u062f\u062a\u200c\u0647\u0627\u06cc \u0642\u062f\u06cc\u0645\u06cc\u200c \u0634\u0648\u0646 \u0644\u0627\u063a\u0631\u0646\u060c \u0648\u0644\u06cc \u0630\u0647\u0646\u200c\u0634\u0648\u0646 \u0628\u0647 \u0644\u0627\u063a\u0631\u06cc \u0648\u0635\u0644 \u0646\u06cc\u0633\u062a!<\/li>\n\n\n\n<li>\u0628\u0639\u0636\u06cc\u200c\u0647\u0627 \u0627\u0636\u0627\u0641\u0647 \u0648\u0632\u0646 \u062f\u0627\u0631\u0646\u060c \u0627\u0645\u0627 \u0630\u0647\u0646\u200c\u0634\u0648\u0646 \u062f\u0627\u0631\u0647 \u06a9\u0645\u200c\u06a9\u0645 \u062e\u0648\u062f\u0634 \u0631\u0648 \u0628\u0627 \u0631\u0648\u06cc\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u0647\u0645\u0627\u0647\u0646\u06af \u0645\u06cc\u200c\u06a9\u0646\u0647\u2026<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u0648 \u0627\u06cc\u0646 \u062f\u0648\u0645\u06cc\u060c <strong>\u0645\u0633\u06cc\u0631 \u0644\u0627\u063a\u0631\u06cc \u0628\u0627 \u0630\u0647\u0646\u0647<\/strong> \u2728<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\ud83c\udfaf \u0648\u0642\u062a\u06cc \u0627\u062d\u0633\u0627\u0633 \u062e\u0648\u0628 \u0648\u0627\u0642\u0639\u0627\u064b \u0645\u0639\u062c\u0632\u0647 \u0645\u06cc\u200c\u06a9\u0646\u0647\u2026<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u062f\u0631 \u0645\u0633\u06cc\u0631 <strong>\u0644\u0627\u063a\u0631\u06cc \u0628\u0627 \u0630\u0647\u0646<\/strong>\u060c \u0645\u0627 \u0628\u0627 \u0630\u0647\u0646 \u0648 \u0628\u0627\u0648\u0631\u0647\u0627 \u0648 \u0627\u062d\u0633\u0627\u0633\u0627\u062a\u200c\u0645\u0648\u0646 \u06a9\u0627\u0631 \u062f\u0627\u0631\u06cc\u0645.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0648 \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0633\u06cc\u0631\u060c \u0647\u0631 \u0628\u0627\u0631 \u06a9\u0647 \u0627\u062d\u0633\u0627\u0633 \u062e\u0648\u0628\u06cc \u062f\u0627\u0631\u06cc\u0645\u060c \u0630\u0647\u0646\u200c\u0645\u0648\u0646 \u067e\u06cc\u0627\u0645 \u0627\u0645\u0646 \u0648 \u062d\u0645\u0627\u06cc\u062a\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a \u0645\u06cc\u200c\u06a9\u0646\u0647:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udd14 \u201c\u0634\u0631\u0627\u06cc\u0637 \u062e\u0648\u0628\u0647\u060c \u0645\u06cc\u200c\u062a\u0648\u0646\u06cc \u0627\u062f\u0627\u0645\u0647 \u0628\u062f\u06cc\u2026!\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udcc8 \u0648 \u062f\u0642\u06cc\u0642\u0627\u064b \u0627\u06cc\u0646\u062c\u0627\u0633\u062a \u06a9\u0647 \u0645\u0627 \u0627\u0646\u06af\u06cc\u0632\u0647 \u0645\u06cc\u200c\u06af\u06cc\u0631\u06cc\u0645\u060c \u062a\u0645\u0631\u06cc\u0646\u200c\u0647\u0627 \u0631\u0648 \u0627\u0646\u062c\u0627\u0645 \u0645\u06cc\u200c\u062f\u06cc\u0645\u060c \u0622\u06af\u0627\u0647\u0627\u0646\u0647 \u063a\u0630\u0627 \u0645\u06cc\u200c\u062e\u0648\u0631\u06cc\u0645\u060c \u0627\u062d\u0633\u0627\u0633 \u0634\u06a9\u0633\u062a \u0646\u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645 \u0648 \u0627\u062f\u0627\u0645\u0647 \u0645\u06cc\u200c\u062f\u06cc\u0645\u2026<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0648 \u0647\u0645\u0647\u200c\u06cc \u0627\u06cc\u0646 \u0631\u0641\u062a\u0627\u0631\u0647\u0627\u0633\u062a \u06a9\u0647 \u062f\u0631 \u0646\u0647\u0627\u06cc\u062a \u0628\u0627\u0639\u062b <strong>\u0644\u0627\u063a\u0631 \u0634\u062f\u0646 \u0645\u0627 \u0645\u06cc\u200c\u0634\u0646\u060c \u0646\u0647 \u0641\u0642\u0637 \u0627\u062d\u0633\u0627\u0633 \u062e\u0648\u0628 \u0628\u0647 \u062a\u0646\u0647\u0627\u06cc\u06cc.<\/strong> \ud83c\udfaf<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"840\" height=\"560\" src=\"https:\/\/tanasobefekri.net\/attarroshan\/wp-content\/uploads\/2022\/03\/shadi-chaghi.jpg\" alt=\"\" class=\"wp-image-48821\" srcset=\"https:\/\/tanasobefekri.net\/attarroshan\/wp-content\/uploads\/2022\/03\/shadi-chaghi.jpg 840w, https:\/\/tanasobefekri.net\/attarroshan\/wp-content\/uploads\/2022\/03\/shadi-chaghi-768x512.jpg 768w, https:\/\/tanasobefekri.net\/attarroshan\/wp-content\/uploads\/2022\/03\/shadi-chaghi-110x73.jpg 110w, https:\/\/tanasobefekri.net\/attarroshan\/wp-content\/uploads\/2022\/03\/shadi-chaghi-350x233.jpg 350w, https:\/\/tanasobefekri.net\/attarroshan\/wp-content\/uploads\/2022\/03\/shadi-chaghi-410x273.jpg 410w, https:\/\/tanasobefekri.net\/attarroshan\/wp-content\/uploads\/2022\/03\/shadi-chaghi-320x213.jpg 320w, https:\/\/tanasobefekri.net\/attarroshan\/wp-content\/uploads\/2022\/03\/shadi-chaghi-370x247.jpg 370w, https:\/\/tanasobefekri.net\/attarroshan\/wp-content\/uploads\/2022\/03\/shadi-chaghi-800x533.jpg 800w, https:\/\/tanasobefekri.net\/attarroshan\/wp-content\/uploads\/2022\/03\/shadi-chaghi-400x267.jpg 400w, https:\/\/tanasobefekri.net\/attarroshan\/wp-content\/uploads\/2022\/03\/shadi-chaghi-650x433.jpg 650w, https:\/\/tanasobefekri.net\/attarroshan\/wp-content\/uploads\/2022\/03\/shadi-chaghi-570x380.jpg 570w\" sizes=\"auto, (max-width: 840px) 100vw, 840px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\ud83c\udfad \u0686\u0631\u0627 \u0628\u0639\u0636\u06cc \u0627\u0632 \u0622\u062f\u0645\u200c\u0647\u0627\u06cc \u0686\u0627\u0642 \u0647\u0645\u06cc\u0634\u0647 \u0634\u0627\u062f \u0628\u0647 \u0646\u0638\u0631 \u0645\u06cc\u200c\u0631\u0633\u0646\u061f<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u062d\u062a\u0645\u0627\u064b \u062f\u06cc\u062f\u06cc \u062a\u0648\u06cc \u062c\u0645\u0639\u200c\u0647\u0627\u06cc \u062e\u0627\u0646\u0648\u0627\u062f\u06af\u06cc \u06cc\u0627 \u062f\u0648\u0633\u062a\u0627\u0646\u0647\u060c \u0628\u0639\u0636\u06cc\u200c\u0647\u0627 \u0628\u0627 \u0627\u06cc\u0646\u06a9\u0647 \u0627\u0636\u0627\u0641\u0647 \u0648\u0632\u0646 \u062f\u0627\u0631\u0646\u060c <strong>\u0647\u0645\u06cc\u0634\u0647 \u0645\u06cc\u200c\u062e\u0646\u062f\u0646\u060c \u0634\u0648\u062e\u06cc \u0645\u06cc\u200c\u06a9\u0646\u0646\u060c \u062f\u0644 \u062c\u0645\u0639 \u0631\u0648 \u0634\u0627\u062f \u0645\u06cc\u200c\u06a9\u0646\u0646<\/strong>\u2026<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0648 \u0634\u0627\u06cc\u062f \u062a\u0648 \u062f\u0644\u062a \u0628\u06af\u06cc:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201c\u062e\u0628 \u0627\u06af\u0647 <strong>\u0627\u062d\u0633\u0627\u0633 \u062e\u0648\u0628 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc<\/strong> \u0627\u06cc\u0646\u200c\u0642\u062f\u0631 \u0645\u0647\u0645\u0647\u060c \u0686\u0631\u0627 \u0627\u06cc\u0646\u0627 \u06a9\u0647 \u0647\u0645\u06cc\u0634\u0647 \u062a\u0648 \u062d\u0627\u0644 \u062e\u0648\u0628\u0646\u060c \u0647\u0646\u0648\u0632 \u0686\u0627\u0642\u200c\u0627\u0646\u061f!\u201d \ud83e\udd37\u200d\u2640\ufe0f<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0630\u0627\u0631 <a href=\"https:\/\/tanasobefekri.net\/attarroshan\/do-not-lose-weight\/\">\u06cc\u0647 \u0631\u0627\u0632 \u0645\u0647\u0645<\/a> \u0631\u0648 \u0628\u0627\u0647\u0627\u062a \u062f\u0631 \u0645\u06cc\u0648\u0646 \u0628\u0630\u0627\u0631\u0645\u2026<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83c\udfad <strong>\u0627\u0648\u0646 \u0686\u06cc\u0632\u06cc \u06a9\u0647 \u062a\u0648 \u0627\u0632 \u0628\u06cc\u0631\u0648\u0646 \u0645\u06cc\u200c\u0628\u06cc\u0646\u06cc \u0647\u0645\u06cc\u0634\u0647 \u0648\u0627\u0642\u0639\u06cc\u062a \u0646\u06cc\u0633\u062a!<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\ud83c\udf2b\ufe0f \u0634\u0627\u062f\u06cc \u0638\u0627\u0647\u0631\u06cc \u2260 \u0627\u062d\u0633\u0627\u0633 \u062e\u0648\u0628 \u0648\u0627\u0642\u0639\u06cc<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u062e\u06cc\u0644\u06cc \u0627\u0632 \u0627\u0641\u0631\u0627\u062f \u0686\u0627\u0642\u060c \u0628\u0631\u0627\u06cc \u0627\u06cc\u0646\u06a9\u0647 \u0645\u0648\u0631\u062f \u0642\u0636\u0627\u0648\u062a \u0642\u0631\u0627\u0631 \u0646\u06af\u06cc\u0631\u0646\u060c \u06cc\u0627 \u0628\u0631\u0627\u06cc \u0627\u06cc\u0646\u06a9\u0647 \u062e\u0648\u062f \u0648\u0627\u0642\u0639\u06cc\u0634\u0648\u0646 \u0631\u0648 \u067e\u0646\u0647\u0648\u0646 \u06a9\u0646\u0646\u060c\u200c <strong>\u06cc\u0647 \u0646\u0642\u0627\u0628 \u0634\u0627\u062f\u06cc \u0645\u06cc\u200c\u0632\u0646\u0646<\/strong> \ud83d\ude36\u200d\ud83c\udf2b\ufe0f<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u06cc\u200c\u062e\u0646\u062f\u0646\u060c \u062e\u0648\u0634\u200c\u0635\u062d\u0628\u062a\u200c\u0646\u060c \u0645\u062c\u0644\u0633 \u0631\u0648 \u06af\u0631\u0645 \u0645\u06cc\u200c\u06a9\u0646\u0646\u060c \u0648\u0644\u06cc \u0648\u0642\u062a\u06cc \u062a\u0646\u0647\u0627 \u0645\u06cc\u200c\u0634\u0646 \u0628\u0627 \u062e\u0648\u062f\u0634\u0648\u0646\u060c<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0635\u062f\u0627\u0634\u0648\u0646 \u0639\u0648\u0636 \u0645\u06cc\u200c\u0634\u0647\u2026<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062f\u0644\u200c\u0634\u06a9\u0633\u062a\u0646\u200c\u0647\u0627\u0634\u0648\u0646 \u0645\u06cc\u200c\u0631\u06cc\u0632\u0647 \u0628\u06cc\u0631\u0648\u0646\u2026<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0648 \u0627\u0648\u0646\u200c\u062c\u0627\u0633\u062a \u06a9\u0647 \u0645\u06cc\u200c\u0641\u0647\u0645\u06cc <strong>\u0627\u062d\u0633\u0627\u0633 \u062e\u0648\u0628 \u0648\u0627\u0642\u0639\u06cc\u060c \u0686\u06cc\u0632\u06cc \u0641\u0631\u0627\u062a\u0631 \u0627\u0632 \u062e\u0646\u062f\u06cc\u062f\u0646 \u062c\u0644\u0648\u06cc \u0628\u0642\u06cc\u0647\u200c\u0633\u062a.<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\ud83c\udf31 \u0627\u062d\u0633\u0627\u0633 \u062e\u0648\u0628 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u06cc\u0639\u0646\u06cc \u0686\u06cc \u0648\u0627\u0642\u0639\u0627\u064b\u061f<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u06cc\u0639\u0646\u06cc:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0622\u0631\u0627\u0645\u0634 \u062f\u0631\u0648\u0646\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc \ud83e\uddd8\u200d\u2640\ufe0f<\/li>\n\n\n\n<li>\u0628\u0627 \u062e\u0648\u062f\u062a \u062f\u0631 \u0635\u0644\u062d \u0628\u0627\u0634\u06cc \u2728<\/li>\n\n\n\n<li>\u0628\u062f\u0648\u0646\u06cc \u0627\u0631\u0632\u0634\u0645\u0646\u062f\u06cc\u060c \u062d\u062a\u06cc \u0642\u0628\u0644 \u0627\u0632 \u0627\u06cc\u0646\u06a9\u0647 \u0644\u0627\u063a\u0631 \u0628\u0634\u06cc \u2764\ufe0f<\/li>\n\n\n\n<li>\u0627\u0632 \u062f\u0631\u0648\u0646 \u062d\u0633 \u0627\u0645\u06cc\u062f \u0648 \u0627\u0634\u062a\u06cc\u0627\u0642 \u0648\u0627\u0642\u0639\u06cc \u0628\u0631\u0627\u06cc \u062a\u063a\u06cc\u06cc\u0631 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc \ud83d\udca1<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u06cc\u0639\u0646\u06cc \u0648\u0642\u062a\u06cc \u0628\u0647 \u0622\u06cc\u0646\u062f\u0647\u200c\u062a \u0641\u06a9\u0631 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u060c \u0630\u0648\u0642 \u06a9\u0646\u06cc\u2026 \u0646\u0647 \u0627\u06cc\u0646\u06a9\u0647 \u0627\u0632\u0634 \u0628\u062a\u0631\u0633\u06cc \u06cc\u0627 \u0641\u0631\u0627\u0631 \u06a9\u0646\u06cc.<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"840\" height=\"560\" src=\"https:\/\/tanasobefekri.net\/attarroshan\/wp-content\/uploads\/2022\/03\/shadi-daroni.jpg\" alt=\"\u0627\u062d\u0633\u0627\u0633 \u062e\u0648\u0628 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc\" class=\"wp-image-48823\" srcset=\"https:\/\/tanasobefekri.net\/attarroshan\/wp-content\/uploads\/2022\/03\/shadi-daroni.jpg 840w, https:\/\/tanasobefekri.net\/attarroshan\/wp-content\/uploads\/2022\/03\/shadi-daroni-768x512.jpg 768w, https:\/\/tanasobefekri.net\/attarroshan\/wp-content\/uploads\/2022\/03\/shadi-daroni-110x73.jpg 110w, https:\/\/tanasobefekri.net\/attarroshan\/wp-content\/uploads\/2022\/03\/shadi-daroni-350x233.jpg 350w, https:\/\/tanasobefekri.net\/attarroshan\/wp-content\/uploads\/2022\/03\/shadi-daroni-410x273.jpg 410w, https:\/\/tanasobefekri.net\/attarroshan\/wp-content\/uploads\/2022\/03\/shadi-daroni-320x213.jpg 320w, https:\/\/tanasobefekri.net\/attarroshan\/wp-content\/uploads\/2022\/03\/shadi-daroni-370x247.jpg 370w, https:\/\/tanasobefekri.net\/attarroshan\/wp-content\/uploads\/2022\/03\/shadi-daroni-800x533.jpg 800w, https:\/\/tanasobefekri.net\/attarroshan\/wp-content\/uploads\/2022\/03\/shadi-daroni-400x267.jpg 400w, https:\/\/tanasobefekri.net\/attarroshan\/wp-content\/uploads\/2022\/03\/shadi-daroni-650x433.jpg 650w, https:\/\/tanasobefekri.net\/attarroshan\/wp-content\/uploads\/2022\/03\/shadi-daroni-570x380.jpg 570w\" sizes=\"auto, (max-width: 840px) 100vw, 840px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\ud83d\udd0d \u0641\u0631\u0642 \u0634\u0627\u062f\u06cc \u0633\u0637\u062d\u06cc \u0628\u0627 \u0627\u062d\u0633\u0627\u0633 \u062e\u0648\u0628 \u0648\u0627\u0642\u0639\u06cc \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u0686\u06cc\u0647\u061f<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0627 \u0627\u06cc\u0646\u200c\u062c\u0627 \u0641\u0647\u0645\u06cc\u062f\u06cc\u0645 \u06a9\u0647 <strong>\u0627\u062d\u0633\u0627\u0633 \u062e\u0648\u0628 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc<\/strong> \u06cc\u0647 \u0646\u06cc\u0631\u0648\u06cc \u062f\u0631\u0648\u0646\u06cc \u0642\u062f\u0631\u062a\u0645\u0646\u062f\u0647\u2026<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0645\u0627 \u062e\u06cc\u0644\u06cc \u0645\u0647\u0645\u0647 \u06a9\u0647 \u0628\u062f\u0648\u0646\u06cc \u0627\u06cc\u0646 \u0627\u062d\u0633\u0627\u0633 \u062e\u0648\u0628 \u0628\u0627 \u0634\u0627\u062f\u06cc \u0633\u0637\u062d\u06cc \u0641\u0631\u0642 \u062f\u0627\u0631\u0647!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062e\u06cc\u0644\u06cc \u0627\u0632 \u0645\u0627\u060c \u0645\u062e\u0635\u0648\u0635\u0627\u064b \u0648\u0642\u062a\u06cc \u0627\u0636\u0627\u0641\u0647\u200c\u0648\u0632\u0646 \u062f\u0627\u0631\u06cc\u0645\u060c \u062a\u0644\u0627\u0634 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645 \u0642\u0648\u06cc \u0648 \u062e\u0648\u0634\u062d\u0627\u0644 \u0628\u0647 \u0646\u0638\u0631 \u0628\u06cc\u0627\u06cc\u0645.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062e\u0648\u062f\u0645\u0648\u0646 \u0631\u0648 \u0628\u0627 \u062c\u064f\u06a9 \u06af\u0641\u062a\u0646\u060c \u0645\u0639\u0627\u0634\u0631\u062a\u200c\u0647\u0627\u06cc \u067e\u0631\u0627\u0646\u0631\u0698\u06cc \u06cc\u0627 \u062e\u0631\u06cc\u062f\u0647\u0627\u06cc \u0647\u06cc\u062c\u0627\u0646\u06cc \u0633\u0631\u06af\u0631\u0645 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645 \ud83d\ude04\ud83d\udecd\ufe0f<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0645\u0627 \u062f\u0631 \u0627\u0639\u0645\u0627\u0642 \u0630\u0647\u0646\u0645\u0648\u0646 \u06cc\u0647 \u0635\u062f\u0627\u06cc \u062e\u0633\u062a\u0647 \u0647\u0633\u062a \u06a9\u0647 \u0632\u0645\u0632\u0645\u0647 \u0645\u06cc\u200c\u06a9\u0646\u0647:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201c\u0645\u0646 \u0627\u0632 \u0628\u062f\u0646\u0645 \u0646\u0627\u0631\u0627\u0636\u06cc\u200c\u0627\u0645\u2026 \u0645\u0646 \u0627\u0632 \u062a\u06a9\u0631\u0627\u0631 \u0627\u06cc\u0646 \u0686\u0631\u062e\u0647 \u062e\u0633\u062a\u0647\u200c\u0627\u0645\u2026\u201d \ud83d\ude1e<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\ud83d\udca5 \u0634\u0627\u062f\u06cc \u0633\u0637\u062d\u06cc \u06cc\u0639\u0646\u06cc:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0647\u06cc\u062c\u0627\u0646 \u0644\u062d\u0638\u0647\u200c\u0627\u06cc \u0628\u062f\u0648\u0646 \u067e\u0627\u06cc\u062f\u0627\u0631\u06cc<\/li>\n\n\n\n<li>\u0627\u0646\u0631\u0698\u06cc \u06a9\u0648\u062a\u0627\u0647\u200c\u0645\u062f\u062a \u0648 \u0645\u0648\u0642\u062a\u06cc<\/li>\n\n\n\n<li>\u0641\u0631\u0627\u0631 \u0627\u0632 \u0648\u0627\u0642\u0639\u06cc\u062a<\/li>\n\n\n\n<li>\u0633\u0631\u06af\u0631\u0645\u06cc \u0628\u0631\u0627\u06cc \u0641\u0631\u0627\u0645\u0648\u0634\u06cc \u0646\u0647 \u0628\u0631\u0627\u06cc \u0631\u0634\u062f<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u062f\u0631 \u062d\u0627\u0644\u06cc\u200c\u06a9\u0647\u2026<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\ud83c\udf31 \u0627\u062d\u0633\u0627\u0633 \u062e\u0648\u0628 \u0648\u0627\u0642\u0639\u06cc \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u06cc\u0639\u0646\u06cc:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0622\u0631\u0627\u0645\u0634 \u062f\u0627\u0634\u062a\u0646 \u062d\u062a\u06cc \u0628\u062f\u0648\u0646 \u062f\u0644\u06cc\u0644 \u0628\u06cc\u0631\u0648\u0646\u06cc \ud83e\uddd8\u200d\u2642\ufe0f<\/li>\n\n\n\n<li>\u0627\u062d\u0633\u0627\u0633 \u0633\u0628\u06a9\u06cc \u062f\u0631 \u0630\u0647\u0646\u060c \u062d\u062a\u06cc \u0627\u06af\u0647 \u0647\u0646\u0648\u0632 \u0639\u062f\u062f \u062a\u0631\u0627\u0632\u0648 \u062a\u063a\u06cc\u06cc\u0631\u06cc \u0646\u06a9\u0631\u062f\u0647 \u0628\u0627\u0634\u0647<\/li>\n\n\n\n<li>\u062d\u0633 \u0627\u0631\u0632\u0634\u0645\u0646\u062f\u06cc\u060c \u0628\u062f\u0648\u0646 \u0646\u06cc\u0627\u0632 \u0628\u0647 \u062a\u0623\u06cc\u06cc\u062f \u062f\u06cc\u06af\u0631\u0627\u0646<\/li>\n\n\n\n<li>\u0627\u0639\u062a\u0645\u0627\u062f \u0628\u0647 \u0645\u0633\u06cc\u0631 \u062a\u063a\u06cc\u06cc\u0631\u062a\u060c \u0628\u062f\u0648\u0646 \u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0632 \u0622\u06cc\u0646\u062f\u0647 \ud83d\udc9b<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\ud83c\udfaf \u0686\u0631\u0627 \u0627\u06cc\u0646 \u062a\u0641\u0627\u0648\u062a \u0645\u0647\u0645\u0647\u061f<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0686\u0648\u0646 \u0644\u0627\u063a\u0631\u06cc \u0628\u0627 \u0630\u0647\u0646 \u0641\u0642\u0637 \u062f\u0631\u0628\u0627\u0631\u0647 \u0646\u062e\u0648\u0631\u062f\u0646 \u06cc\u0627 \u0648\u0631\u0632\u0634 \u06a9\u0631\u062f\u0646 \u0646\u06cc\u0633\u062a\u2026<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0644\u06a9\u0647 \u062f\u0631\u0628\u0627\u0631\u0647 <strong>\u0633\u0627\u062e\u062a\u0646 \u06cc\u0647 \u0631\u0627\u0628\u0637\u0647 \u062c\u062f\u06cc\u062f \u0628\u0627 \u062e\u0648\u062f\u062a \u0648 \u0628\u062f\u0646\u062a<\/strong> \u0647\u0633\u062a.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u06af\u0647 \u0627\u06cc\u0646 \u0631\u0627\u0628\u0637\u0647 \u0631\u0648\u06cc \u0627\u062d\u0633\u0627\u0633 \u062e\u0648\u0628 \u0648\u0627\u0642\u0639\u06cc \u0628\u0646\u0627 \u0628\u0634\u0647\u060c \u0645\u06cc\u200c\u062a\u0648\u0646\u06cc \u0628\u0627 \u0627\u0634\u062a\u06cc\u0627\u0642 \u0627\u062f\u0627\u0645\u0647 \u0628\u062f\u06cc\u060c \u0639\u0627\u062f\u062a\u200c\u0647\u0627\u06cc \u0646\u0627\u0633\u0627\u0644\u0645 \u0631\u0648 \u062a\u063a\u06cc\u06cc\u0631 \u0628\u062f\u06cc\u060c \u0648 \u062f\u0631 \u0645\u0633\u06cc\u0631 \u0644\u0627\u063a\u0631\u06cc \u0628\u0627 \u0630\u0647\u0646 \u0628\u0645\u0648\u0646\u06cc \ud83d\udcaa<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0648\u0644\u06cc \u0627\u06af\u0647 \u0641\u0642\u0637 \u0628\u0647 \u0634\u0627\u062f\u06cc\u200c\u0647\u0627\u06cc \u0633\u0637\u062d\u06cc \u062a\u06a9\u06cc\u0647 \u06a9\u0646\u06cc\u060c \u0645\u0645\u06a9\u0646\u0647 \u06cc\u0647 \u0631\u0648\u0632 \u0628\u0627 \u06cc\u0647 \u0646\u0627\u0631\u0627\u062d\u062a\u06cc \u06a9\u0648\u0686\u06cc\u06a9 \u0647\u0645\u0647 \u0686\u06cc\u0632 \u0631\u0648 \u0631\u0647\u0627 \u06a9\u0646\u06cc\u2026<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udccc \u067e\u0633 \u06cc\u0627\u062f\u062a \u0628\u0627\u0634\u0647:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0634\u0627\u062f\u06cc \u06af\u0630\u0631\u0627\u0633\u062a\u060c \u0627\u0645\u0627 \u0627\u062d\u0633\u0627\u0633 \u062e\u0648\u0628 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u0645\u06cc\u200c\u062a\u0648\u0646\u0647 \u0645\u0648\u0646\u062f\u06af\u0627\u0631 \u0628\u0627\u0634\u0647\u2026 \u0627\u06af\u0647 \u0622\u06af\u0627\u0647\u0627\u0646\u0647 \u0633\u0627\u062e\u062a\u0647 \u0628\u0634\u0647.<\/strong> \ud83d\udd11<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\ud83d\udd11 \u0686\u0631\u0627 \u0627\u062d\u0633\u0627\u0633 \u062e\u0648\u0628 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u06cc\u0647 \u201c\u067e\u06cc\u0634\u200c\u0646\u06cc\u0627\u0632\u201d \u0645\u0648\u0641\u0642\u06cc\u062a\u0647\u061f<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0647\u0645\u0647 \u0645\u0627 \u062f\u0646\u0628\u0627\u0644 \u06cc\u0647 \u062a\u063a\u06cc\u06cc\u0631 \u0648\u0627\u0642\u0639\u06cc \u0647\u0633\u062a\u06cc\u0645.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u06cc\u200c\u062e\u0648\u0627\u06cc\u0645 \u0644\u0627\u063a\u0631 \u0628\u0634\u06cc\u0645\u060c \u0628\u062f\u0646\u200c\u0645\u0648\u0646 \u0633\u0628\u06a9\u200c\u062a\u0631 \u0628\u0634\u0647\u060c \u0644\u0628\u0627\u0633\u200c\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u062f\u0648\u0633\u062a \u062f\u0627\u0631\u06cc\u0645 \u0628\u0647\u0645\u0648\u0646 \u0628\u06cc\u0627\u062f\u2026<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0648\u0644\u06cc \u06cc\u0647 \u0686\u06cc\u0632\u06cc \u0648\u0633\u0637 \u0631\u0627\u0647 \u0647\u06cc \u062e\u0631\u0627\u0628\u0634 \u0645\u06cc\u200c\u06a9\u0646\u0647. \u0627\u0648\u0646 \u0686\u06cc\u0647\u061f \ud83e\udd14<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2705 \u0646\u062f\u0627\u0634\u062a\u0646 \u0627\u062d\u0633\u0627\u0633 \u062e\u0648\u0628.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0630\u0627\u0631 \u0648\u0627\u0636\u062d\u200c\u062a\u0631 \u0628\u06af\u0645:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u062f\u0648\u0646 <strong>\u0627\u062d\u0633\u0627\u0633 \u062e\u0648\u0628 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc<\/strong>\u060c \u062d\u062a\u06cc \u0628\u0647\u062a\u0631\u06cc\u0646 \u0622\u0645\u0648\u0632\u0634\u200c\u0647\u0627\u06cc \u0630\u0647\u0646\u06cc \u0647\u0645 \u0646\u0645\u06cc\u200c\u062a\u0648\u0646\u0646 \u062a\u0648 \u0631\u0648 \u0628\u0647 \u0645\u0642\u0635\u062f \u0628\u0631\u0633\u0648\u0646\u0646.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0686\u0648\u0646 \u0630\u0647\u0646 \u0645\u0627 \u0641\u0642\u0637 \u062f\u0631 \u062d\u0627\u0644\u062a \u0627\u0645\u0646\u060c \u06cc\u0627\u062f \u0645\u06cc\u200c\u06af\u06cc\u0631\u0647 \u0648 \u062a\u063a\u06cc\u06cc\u0631 \u0645\u06cc\u200c\u06a9\u0646\u0647 \ud83e\udde0\ud83d\udd10<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\ud83e\udde0 \u0630\u0647\u0646 \u062f\u0631 \u062d\u0627\u0644\u062a \u0627\u0636\u0637\u0631\u0627\u0628\u060c \u0646\u0645\u06cc\u200c\u062a\u0648\u0646\u0647 \u0644\u0627\u063a\u0631 \u0628\u0634\u0647!<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u06af\u0647 \u062a\u0648\u06cc \u0630\u0647\u0646\u060c \u062a\u0631\u0633\u060c \u0627\u0633\u062a\u0631\u0633\u060c \u0639\u062c\u0644\u0647\u060c \u0646\u0627\u0627\u0645\u06cc\u062f\u06cc \u06cc\u0627 \u062d\u0633 \u0646\u0627\u0631\u0636\u0627\u06cc\u062a\u06cc \u063a\u0627\u0644\u0628 \u0628\u0627\u0634\u0647:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u06cc\u0627\u062f \u0646\u0645\u06cc\u200c\u06af\u06cc\u0631\u06cc \u2705<\/li>\n\n\n\n<li>\u0639\u0645\u0644 \u0646\u0645\u06cc\u200c\u06a9\u0646\u06cc \u2705<\/li>\n\n\n\n<li>\u0627\u0646\u06af\u06cc\u0632\u0647\u200c\u062a \u0627\u0632 \u0628\u06cc\u0646 \u0645\u06cc\u200c\u0631\u0647 \u2705<\/li>\n\n\n\n<li>\u062f\u0648\u0628\u0627\u0631\u0647 \u0628\u0647 \u067e\u0631\u062e\u0648\u0631\u06cc \u0627\u062d\u0633\u0627\u0633\u06cc \u0628\u0631\u0645\u06cc\u200c\u06af\u0631\u062f\u06cc \u2705<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u062d\u0627\u0644\u0627 \u0645\u062a\u0648\u062c\u0647 \u0634\u062f\u06cc \u0686\u0631\u0627 <strong>\u0627\u062d\u0633\u0627\u0633 \u062e\u0648\u0628 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc<\/strong> \u06cc\u0647 \u067e\u06cc\u0634\u200c\u0646\u06cc\u0627\u0632\u0647\u061f<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u062d\u0633\u0627\u0633 \u062e\u0648\u0628\u060c \u0645\u062b\u0644 \u062e\u0627\u06a9 \u062d\u0627\u0635\u0644\u062e\u06cc\u0632\u0647 \u0628\u0631\u0627\u06cc \u0628\u0630\u0631\u0647\u0627\u06cc \u062c\u062f\u06cc\u062f \u0630\u0647\u0646\u06cc\u200c\u0627\u062a. \ud83c\udf31<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u062f\u0648\u0646\u0634\u060c \u0647\u0631 \u0686\u0642\u062f\u0631 \u0647\u0645 \u062a\u0645\u0631\u06cc\u0646 \u06a9\u0646\u06cc\u060c \u0628\u0630\u0631\u0647\u0627 \u0631\u0634\u062f \u0646\u0645\u06cc\u200c\u06a9\u0646\u0646\u2026<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"840\" height=\"560\" src=\"https:\/\/tanasobefekri.net\/attarroshan\/wp-content\/uploads\/2022\/03\/ehsas-khob1.jpg\" alt=\"\" class=\"wp-image-48829\" srcset=\"https:\/\/tanasobefekri.net\/attarroshan\/wp-content\/uploads\/2022\/03\/ehsas-khob1.jpg 840w, https:\/\/tanasobefekri.net\/attarroshan\/wp-content\/uploads\/2022\/03\/ehsas-khob1-768x512.jpg 768w, https:\/\/tanasobefekri.net\/attarroshan\/wp-content\/uploads\/2022\/03\/ehsas-khob1-110x73.jpg 110w, https:\/\/tanasobefekri.net\/attarroshan\/wp-content\/uploads\/2022\/03\/ehsas-khob1-350x233.jpg 350w, https:\/\/tanasobefekri.net\/attarroshan\/wp-content\/uploads\/2022\/03\/ehsas-khob1-410x273.jpg 410w, https:\/\/tanasobefekri.net\/attarroshan\/wp-content\/uploads\/2022\/03\/ehsas-khob1-320x213.jpg 320w, https:\/\/tanasobefekri.net\/attarroshan\/wp-content\/uploads\/2022\/03\/ehsas-khob1-370x247.jpg 370w, https:\/\/tanasobefekri.net\/attarroshan\/wp-content\/uploads\/2022\/03\/ehsas-khob1-800x533.jpg 800w, https:\/\/tanasobefekri.net\/attarroshan\/wp-content\/uploads\/2022\/03\/ehsas-khob1-400x267.jpg 400w, https:\/\/tanasobefekri.net\/attarroshan\/wp-content\/uploads\/2022\/03\/ehsas-khob1-650x433.jpg 650w, https:\/\/tanasobefekri.net\/attarroshan\/wp-content\/uploads\/2022\/03\/ehsas-khob1-570x380.jpg 570w\" sizes=\"auto, (max-width: 840px) 100vw, 840px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\ud83c\udf1f \u0686\u0637\u0648\u0631 \u0627\u062d\u0633\u0627\u0633 \u062e\u0648\u0628 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u0628\u0633\u0627\u0632\u06cc\u0645\u061f<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0633\u0627\u062e\u062a\u0646 <strong>\u0627\u062d\u0633\u0627\u0633 \u062e\u0648\u0628 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc<\/strong> \u0645\u062b\u0644 \u06a9\u0627\u0634\u062a\u0646 \u06cc\u0647 \u0628\u0627\u063a\u0686\u0647\u200c\u0633\u062a \u06a9\u0647 \u0628\u0627\u06cc\u062f \u0647\u0631 \u0631\u0648\u0632 \u0645\u0631\u0627\u0642\u0628\u062a\u0634 \u06a9\u0646\u06cc \ud83c\udf31\ud83c\udf37<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u06cc\u0646\u062c\u0627 \u0686\u0646\u062f \u062a\u0627 \u0631\u0627\u0647 \u0633\u0627\u062f\u0647 \u0648\u0644\u06cc \u0642\u062f\u0631\u062a\u0645\u0646\u062f \u0645\u06cc\u200c\u06af\u0645 \u06a9\u0647 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0647 \u062a\u0648 \u0631\u0648\u0632\u0647\u0627\u062a \u0627\u062d\u0633\u0627\u0633 \u062e\u0648\u0628 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc \u0648 \u0645\u0633\u06cc\u0631 \u0644\u0627\u063a\u0631\u06cc \u0628\u0627 \u0630\u0647\u0646 \u0631\u0648 \u0628\u0627 \u0627\u0646\u0631\u0698\u06cc \u0627\u062f\u0627\u0645\u0647 \u0628\u062f\u06cc:<\/p>\n\n\n<div style=\"border-radius: 16px; background-color: #ffe8e8; padding: 20px; margin-bottom: 20px;\">\n<h3 style=\"font-size: 20px; margin-bottom: 10px;\">\u06f1. \u0645\u0631\u0627\u0642\u0628\u062a \u0627\u0632 \u062e\u0648\u062f \u0628\u0627 \u0645\u0647\u0631\u0628\u0648\u0646\u06cc \ud83e\udd17<\/h3>\n<p>\u0628\u0647 \u062e\u0648\u062f\u062a \u0645\u062b\u0644 \u0628\u0647\u062a\u0631\u06cc\u0646 \u062f\u0648\u0633\u062a\u062a \u0646\u06af\u0627\u0647 \u06a9\u0646.<br \/>\u0648\u0642\u062a\u06cc \u0627\u062d\u0633\u0627\u0633 \u0628\u062f \u062f\u0627\u0631\u06cc\u060c \u0628\u0627 \u062e\u0648\u062f\u062a \u062d\u0631\u0641\u200c\u0647\u0627\u06cc \u0645\u062d\u0628\u062a\u200c\u0622\u0645\u06cc\u0632 \u0628\u0632\u0646:<br \/>\u00ab\u062f\u0627\u0631\u0645 \u0628\u0647\u062a\u0631 \u0645\u06cc\u200c\u0634\u0645\u060c \u0627\u0631\u0632\u0634\u0645\u0646\u062f\u0645\u060c \u0644\u0627\u06cc\u0642 \u0628\u0647\u062a\u0631\u06cc\u0646\u200c\u0647\u0627 \u0647\u0633\u062a\u0645.\u00bb<br \/>\u0627\u06cc\u0646 \u062c\u0645\u0644\u0627\u062a \u0633\u0627\u062f\u0647\u060c \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0646 <strong>\u0627\u062d\u0633\u0627\u0633 \u062e\u0648\u0628 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc<\/strong> \u062a\u0648 \u0631\u0648\u0632 \u0628\u0647 \u0631\u0648\u0632 \u0639\u0645\u06cc\u0642\u200c\u062a\u0631 \u0628\u0634\u0647.<\/p>\n<\/div>\n<div style=\"border-radius: 16px; background-color: #e8f5ff; padding: 20px; margin-bottom: 20px;\">\n<h3 style=\"font-size: 20px; margin-bottom: 10px;\">\u06f2. \u0646\u0641\u0633 \u0639\u0645\u06cc\u0642 \u0628\u06a9\u0634 \u0648 \u0622\u0631\u0627\u0645\u0634 \u0631\u0648 \u062d\u0633 \u06a9\u0646 \ud83e\uddd8\u200d\u2642\ufe0f<\/h3>\n<p>\u0647\u0631 \u0631\u0648\u0632 \u0686\u0646\u062f \u062f\u0642\u06cc\u0642\u0647 \u0628\u0631\u0627\u06cc \u062a\u0646\u0641\u0633 \u0639\u0645\u06cc\u0642 \u0648 \u062a\u0645\u0631\u06a9\u0632 \u0631\u0648\u06cc \u0646\u0641\u0633\u200c\u0647\u0627\u062a \u0648\u0642\u062a \u0628\u0630\u0627\u0631.<br \/>\u0627\u06cc\u0646 \u06a9\u0627\u0631 \u0645\u062b\u0644 \u06cc\u0647 \u062f\u06a9\u0645\u0647 \u0631\u06cc\u0633\u062a \u0630\u0647\u0646\u06cc\u0647 \u06a9\u0647 \u0627\u0633\u062a\u0631\u0633 \u0648 \u0646\u06af\u0631\u0627\u0646\u06cc \u0631\u0648 \u06a9\u0645 \u0645\u06cc\u200c\u06a9\u0646\u0647 \u0648 \u062a\u0648 \u0631\u0648 \u0628\u0647 <strong>\u0627\u062d\u0633\u0627\u0633 \u062e\u0648\u0628 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc<\/strong> \u0646\u0632\u062f\u06cc\u06a9\u200c\u062a\u0631 \u0645\u06cc\u200c\u06a9\u0646\u0647.<\/p>\n<\/div>\n<div style=\"border-radius: 16px; background-color: #f0ffe8; padding: 20px; margin-bottom: 20px;\">\n<h3 style=\"font-size: 20px; margin-bottom: 10px;\">\u06f3. \u062a\u0635\u0648\u06cc\u0631\u0633\u0627\u0632\u06cc \u0630\u0647\u0646\u06cc \u06a9\u0646 \ud83c\udf08<\/h3>\n<p>\u0647\u0631 \u0631\u0648\u0632 \u0686\u0646\u062f \u062f\u0642\u06cc\u0642\u0647 \u062a\u0635\u0648\u0631 \u06a9\u0646 \u06a9\u0647 \u062f\u0631 \u062d\u0627\u0644 \u0631\u0633\u06cc\u062f\u0646 \u0628\u0647 \u0648\u0632\u0646 \u0627\u06cc\u062f\u0647\u200c\u0622\u0644\u062a \u0647\u0633\u062a\u06cc.<br \/>\u062d\u0633 \u0634\u0627\u062f\u06cc\u060c \u0622\u0631\u0627\u0645\u0634 \u0648 \u063a\u0631\u0648\u0631 \u0627\u0632 \u0645\u0648\u0641\u0642\u06cc\u062a \u0631\u0648 \u062a\u0648\u06cc \u0630\u0647\u0646\u062a \u062a\u062c\u0631\u0628\u0647 \u06a9\u0646.<br \/>\u0627\u06cc\u0646 \u062a\u0635\u0648\u06cc\u0631\u0633\u0627\u0632\u06cc \u0628\u0647\u062a \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0647 \u06a9\u0647 <strong>\u0627\u062d\u0633\u0627\u0633 \u062e\u0648\u0628 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc<\/strong> \u0631\u0648 \u062a\u0648 \u0630\u0647\u0646\u200c\u062a \u062a\u0642\u0648\u06cc\u062a \u06a9\u0646\u06cc.<\/p>\n<\/div>\n<div style=\"border-radius: 16px; background-color: #fff7e8; padding: 20px; margin-bottom: 20px;\">\n<h3 style=\"font-size: 20px; margin-bottom: 10px;\">\u06f4. \u0627\u0632 \u067e\u06cc\u0631\u0648\u0632\u06cc\u200c\u0647\u0627\u06cc \u06a9\u0648\u0686\u06a9 \u0644\u0630\u062a \u0628\u0628\u0631 \ud83c\udf89<\/h3>\n<p><a href=\"https:\/\/tanasobefekri.net\/attarroshan\/importance-of-accepting-obesity-to-lose-weight\/\">\u0647\u0631 \u0642\u062f\u0645 \u06a9\u0648\u0686\u06cc\u06a9\u06cc \u06a9\u0647 \u062a\u0648 \u0645\u0633\u06cc\u0631 \u0644\u0627\u063a\u0631\u06cc<\/a> \u0628\u0631\u062f\u0627\u0634\u062a\u06cc \u062c\u0634\u0646 \u0628\u06af\u06cc\u0631.<br \/>\u0645\u062b\u0644\u0627\u064b \u0648\u0642\u062a\u06cc \u06cc\u06a9 \u0631\u0648\u0632 \u063a\u0630\u0627\u06cc \u0633\u0627\u0644\u0645 \u062e\u0648\u0631\u062f\u06cc \u06cc\u0627 \u0648\u0631\u0632\u0634 \u06a9\u0631\u062f\u06cc\u060c \u0628\u0647 \u062e\u0648\u062f\u062a \u062a\u0628\u0631\u06cc\u06a9 \u0628\u06af\u0648.<br \/>\u0627\u06cc\u0646 \u0634\u0627\u062f\u06cc\u200c\u0647\u0627\u06cc \u06a9\u0648\u0686\u06a9 \u0628\u0647 \u0634\u06a9\u0644\u200c\u06af\u06cc\u0631\u06cc <strong>\u0627\u062d\u0633\u0627\u0633 \u062e\u0648\u0628 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc<\/strong> \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0647.<\/p>\n<\/div>\n<div style=\"border-radius: 16px; background-color: #ede8ff; padding: 20px; margin-bottom: 20px;\">\n<h3 style=\"font-size: 20px; margin-bottom: 10px;\">\u06f5. \u062f\u0648\u0631\u06cc \u0627\u0632 \u0645\u0646\u0628\u0639\u200c\u0647\u0627\u06cc \u0627\u0633\u062a\u0631\u0633 \u0632\u0627 \ud83d\udeab<\/h3>\n<p>\u062a\u0627 \u062c\u0627\u06cc\u06cc \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0646\u06cc \u0627\u0632 \u0645\u0648\u0642\u0639\u06cc\u062a\u200c\u0647\u0627\u060c \u0622\u062f\u0645\u200c\u0647\u0627 \u06cc\u0627 \u0686\u06cc\u0632\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0628\u0627\u0639\u062b \u0627\u0636\u0637\u0631\u0627\u0628 \u0648 \u0627\u0633\u062a\u0631\u0633 \u0645\u06cc\u200c\u0634\u0646 \u0641\u0627\u0635\u0644\u0647 \u0628\u06af\u06cc\u0631.<br \/>\u0647\u0631 \u0686\u0642\u062f\u0631 \u06a9\u0645\u062a\u0631 \u062a\u062d\u062a \u0641\u0634\u0627\u0631 \u0628\u0627\u0634\u06cc\u060c \u0627\u062d\u0633\u0627\u0633 \u0628\u0647\u062a\u0631\u06cc \u062e\u0648\u0627\u0647\u06cc \u062f\u0627\u0634\u062a \u0648 \u0645\u0633\u06cc\u0631 \u0644\u0627\u063a\u0631\u06cc \u0628\u0631\u0627\u06cc\u062a \u0647\u0645\u0648\u0627\u0631\u062a\u0631 \u0645\u06cc\u200c\u0634\u0647.<\/p>\n<\/div>\n<div style=\"border-radius: 16px; background-color: #e8fff9; padding: 20px; margin-bottom: 20px;\">\n<h3 style=\"font-size: 20px; margin-bottom: 10px;\">\u06f6. \u0627\u0631\u062a\u0628\u0627\u0637 \u0628\u0627 \u0622\u062f\u0645\u200c\u0647\u0627\u06cc \u0645\u062b\u0628\u062a \u0648 \u0647\u0645\u200c\u0645\u0633\u06cc\u0631 \ud83c\udf1f<\/h3>\n<p>\u062f\u0648\u0631 \u0648 \u0628\u0631\u062a \u0631\u0648 \u0628\u0627 \u0622\u062f\u0645\u200c\u0647\u0627\u06cc\u06cc \u067e\u0631 \u06a9\u0646 \u06a9\u0647 \u062a\u0648 \u0631\u0648 \u062f\u0631 \u0645\u0633\u06cc\u0631 \u0644\u0627\u063a\u0631\u06cc \u0628\u0627 \u0630\u0647\u0646 \u062d\u0645\u0627\u06cc\u062a \u0645\u06cc\u200c\u06a9\u0646\u0646.<br \/>\u0635\u062d\u0628\u062a \u06a9\u0631\u062f\u0646\u060c \u0628\u0647 \u0627\u0634\u062a\u0631\u0627\u06a9 \u06af\u0630\u0627\u0634\u062a\u0646 \u0627\u062d\u0633\u0627\u0633\u0627\u062a \u0648 \u0627\u0646\u06af\u06cc\u0632\u0647 \u06af\u0631\u0641\u062a\u0646 \u0627\u0632 \u062f\u06cc\u06af\u0631\u0627\u0646\u060c \u0627\u0646\u0631\u0698\u06cc \u062a\u0648 \u0631\u0648 \u0628\u0627\u0644\u0627 \u0645\u06cc\u200c\u0628\u0631\u0647 \u0648 <strong>\u0627\u062d\u0633\u0627\u0633 \u062e\u0648\u0628 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc<\/strong> \u0631\u0648 \u0642\u0648\u06cc\u200c\u062a\u0631 \u0645\u06cc\u200c\u06a9\u0646\u0647.<\/p>\n<\/div>\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\"><strong>\ud83d\udccc \u0628\u0647 \u062e\u0627\u0637\u0631 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634:<\/strong><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">\u0633\u0627\u062e\u062a\u0646 \u0648 \u062d\u0641\u0638 <strong>\u0627\u062d\u0633\u0627\u0633 \u062e\u0648\u0628 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc<\/strong> \u06cc\u0647 \u0631\u0648\u0646\u062f \u0631\u0648\u0632\u0645\u0631\u0647 \u0648 \u067e\u06cc\u0648\u0633\u062a\u0647\u200c\u0633\u062a\u060c \u0646\u0647 \u06cc\u0647 \u0627\u062a\u0641\u0627\u0642 \u06cc\u06a9\u200c\u0634\u0628\u0647!<\/p>\n<\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\ud83c\udf08 \u0628\u0627 \u0627\u062d\u0633\u0627\u0633 \u062e\u0648\u0628 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc\u060c \u0645\u0633\u06cc\u0631\u062a \u0631\u0648 \u0639\u0627\u0634\u0642\u0627\u0646\u0647 \u0627\u062f\u0627\u0645\u0647 \u0628\u062f\u0647<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u062d\u0627\u0644\u0627 \u06a9\u0647 \u062d\u0633\u0627\u0628\u06cc \u0641\u0647\u0645\u06cc\u062f\u06cc\u0645 <strong>\u0627\u062d\u0633\u0627\u0633 \u062e\u0648\u0628 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc<\/strong> \u0686\u0642\u062f\u0631 \u0627\u0647\u0645\u06cc\u062a \u062f\u0627\u0631\u0647\u060c \u0648\u0642\u062a\u0634\u0647 \u06cc\u0647 \u0646\u0641\u0633 \u0639\u0645\u06cc\u0642 \u0628\u06a9\u0634\u06cc \u0648 \u0628\u0627 \u0622\u06af\u0627\u0647\u06cc \u0628\u06cc\u0634\u062a\u0631 \u0645\u0633\u06cc\u0631 \u0631\u0648 \u0627\u062f\u0627\u0645\u0647 \u0628\u062f\u06cc \ud83d\udcaa\ud83d\udc9a<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u2728 \u0646\u06a9\u062a\u0647\u200c\u0647\u0627\u06cc \u06a9\u0644\u06cc\u062f\u06cc \u06a9\u0647 \u0628\u0627\u06cc\u062f \u0647\u0645\u06cc\u0634\u0647 \u06cc\u0627\u062f\u062a \u0628\u0627\u0634\u0647:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u062d\u0633\u0627\u0633 \u062e\u0648\u0628 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc<\/strong> \u062a\u0646\u0647\u0627 \u06cc\u06a9 \u062d\u0633 \u0645\u0648\u0642\u062a \u0646\u06cc\u0633\u062a\u061b \u06cc\u06a9 \u0646\u06cc\u0631\u0648\u06cc \u0645\u062d\u0631\u06a9\u0647 \u0627\u0633\u062a \u06a9\u0647 \u062a\u0648 \u0631\u0648 \u0642\u0648\u06cc\u200c\u062a\u0631\u060c \u067e\u0627\u06cc\u062f\u0627\u0631\u062a\u0631 \u0648 \u0639\u0627\u0634\u0642 \u0645\u0633\u06cc\u0631 \u0645\u06cc\u200c\u06a9\u0646\u0647 \u2764\ufe0f\u200d\ud83d\udd25<\/li>\n\n\n\n<li>\u0628\u062f\u0648\u0646 \u0627\u06cc\u0646 \u0627\u062d\u0633\u0627\u0633\u060c \u0647\u0631 \u0686\u0642\u062f\u0631 \u0647\u0645 \u062a\u0644\u0627\u0634 \u06a9\u0646\u06cc\u060c \u0630\u0647\u0646\u062a \u0645\u0642\u0627\u0648\u0645\u062a \u0645\u06cc\u200c\u06a9\u0646\u0647 \u0648 \u0633\u062e\u062a\u200c\u062a\u0631 \u0645\u06cc\u200c\u062a\u0648\u0646\u06cc \u062a\u063a\u06cc\u06cc\u0631 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