{"id":23711,"date":"2022-08-17T21:03:16","date_gmt":"2022-08-17T16:33:16","guid":{"rendered":"https:\/\/tanasobefekri.net\/?p=23711"},"modified":"2025-08-26T13:08:09","modified_gmt":"2025-08-26T09:38:09","slug":"how-to-be-motivated-to-lose-weight","status":"publish","type":"post","link":"https:\/\/tanasobefekri.net\/attarroshan\/?p=23711","title":{"rendered":"\u0631\u0645\u0632 \u0648 \u0631\u0627\u0632 \u0627\u0646\u06af\u06cc\u0632\u0647 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc: \u0686\u06af\u0648\u0646\u0647 \u0634\u0631\u0648\u0639 \u06a9\u0646\u06cc\u0645 \u0648 \u0627\u062f\u0627\u0645\u0647 \u062f\u0647\u06cc\u0645\u061f (\u06af\u0627\u0645 \u06f1\u06f7)"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u062e\u06cc\u0644\u06cc \u0627\u0632 \u0622\u062f\u0645\u0627\u06cc\u06cc \u06a9\u0647 \u0627\u0636\u0627\u0641\u0647\u200c\u0648\u0632\u0646 \u062f\u0627\u0631\u0646 \u0641\u06a9\u0631 \u0645\u06cc\u200c\u06a9\u0646\u0646 \u0686\u0648\u0646 <strong>\u0627\u0646\u06af\u06cc\u0632\u0647 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc<\/strong> \u0646\u062f\u0627\u0631\u0646\u060c \u0646\u0645\u06cc\u200c\u062a\u0648\u0646\u0646 \u0644\u0627\u063a\u0631 \u0628\u0634\u0646 \ud83d\ude14<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062f\u0631 \u062d\u0627\u0644\u06cc\u200c\u06a9\u0647 \u0627\u06af\u0647 \u06cc\u0647 \u0646\u06af\u0627\u0647\u06cc \u0628\u0647 \u06af\u0630\u0634\u062a\u0647 \u0628\u0646\u062f\u0627\u0632\u0646\u060c \u0645\u06cc\u200c\u0628\u06cc\u0646\u0646 \u0632\u0645\u0627\u0646\u200c\u0647\u0627\u06cc\u06cc \u0628\u0648\u062f\u0647 \u06a9\u0647 \u0628\u0627 \u06a9\u0644\u06cc \u0627\u0646\u06af\u06cc\u0632\u0647 \u0648 \u0627\u0634\u062a\u06cc\u0627\u0642 \ud83d\udcaa\ud83d\udd25 \u062a\u0635\u0645\u06cc\u0645 \u06af\u0631\u0641\u062a\u0646 \u0644\u0627\u063a\u0631 \u0628\u0634\u0646\u2026<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0645\u0627 \u0628\u0627\u0632\u0645 \u0646\u062a\u0648\u0646\u0633\u062a\u0646 \u0646\u062a\u06cc\u062c\u0647 \u0628\u06af\u06cc\u0631\u0646! \ud83e\udd37\u200d\u2640\ufe0f<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0627\u0646\u06af\u06cc\u0632\u0647 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u062f\u0627\u0634\u062a\u0646 \u06cc\u0639\u0646\u06cc \u0686\u06cc\u061f \ud83e\udd14\ud83d\udcad<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0647\u0645\u0647\u200c\u0645\u0648\u0646 \u062f\u0648\u0633\u062a \u062f\u0627\u0631\u06cc\u0645 \u0644\u0627\u063a\u0631 \u0628\u0634\u06cc\u0645\u060c \u062e\u0648\u0634\u200c\u0627\u0646\u062f\u0627\u0645 \u0628\u0627\u0634\u06cc\u0645 \u0648 \u0631\u0627\u062d\u062a \u0644\u0628\u0627\u0633\u200c\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u062f\u0648\u0633\u062a \u062f\u0627\u0631\u06cc\u0645 \u0631\u0648 \u0628\u067e\u0648\u0634\u06cc\u0645 \ud83d\ude0d\ud83d\udc57<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"840\" height=\"560\" src=\"https:\/\/tanasobefekri.net\/attarroshan\/wp-content\/uploads\/2022\/08\/angizeh.jpg\" alt=\"\" class=\"wp-image-49989\" srcset=\"https:\/\/tanasobefekri.net\/attarroshan\/wp-content\/uploads\/2022\/08\/angizeh.jpg 840w, https:\/\/tanasobefekri.net\/attarroshan\/wp-content\/uploads\/2022\/08\/angizeh-768x512.jpg 768w, https:\/\/tanasobefekri.net\/attarroshan\/wp-content\/uploads\/2022\/08\/angizeh-110x73.jpg 110w, https:\/\/tanasobefekri.net\/attarroshan\/wp-content\/uploads\/2022\/08\/angizeh-350x233.jpg 350w, https:\/\/tanasobefekri.net\/attarroshan\/wp-content\/uploads\/2022\/08\/angizeh-410x273.jpg 410w, https:\/\/tanasobefekri.net\/attarroshan\/wp-content\/uploads\/2022\/08\/angizeh-320x213.jpg 320w, https:\/\/tanasobefekri.net\/attarroshan\/wp-content\/uploads\/2022\/08\/angizeh-370x247.jpg 370w, https:\/\/tanasobefekri.net\/attarroshan\/wp-content\/uploads\/2022\/08\/angizeh-800x533.jpg 800w, https:\/\/tanasobefekri.net\/attarroshan\/wp-content\/uploads\/2022\/08\/angizeh-400x267.jpg 400w, https:\/\/tanasobefekri.net\/attarroshan\/wp-content\/uploads\/2022\/08\/angizeh-650x433.jpg 650w, https:\/\/tanasobefekri.net\/attarroshan\/wp-content\/uploads\/2022\/08\/angizeh-570x380.jpg 570w\" sizes=\"auto, (max-width: 840px) 100vw, 840px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0648\u0644\u06cc \u0648\u0627\u0642\u0639\u06cc\u062a \u0627\u06cc\u0646\u0647 \u06a9\u0647 \u062e\u06cc\u0644\u06cc \u0648\u0642\u062a\u0627 <strong>\u0627\u0646\u06af\u06cc\u0632\u0647 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc<\/strong> \u0646\u062f\u0627\u0631\u06cc\u0645 \u06cc\u0627 \u062e\u06cc\u0644\u06cc \u0632\u0648\u062f \u0627\u0632 \u0628\u06cc\u0646 \u0645\u06cc\u0631\u0647 \ud83d\ude13<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062f\u0631 \u062d\u0627\u0644\u06cc\u200c\u06a9\u0647 \u0627\u0634\u062a\u06cc\u0627\u0642 \u062f\u0627\u0634\u062a\u0646 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631 \u0634\u062f\u0646 \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u0647\u0645\u200c\u062a\u0631\u06cc\u0646 \u067e\u0627\u06cc\u0647\u200c\u0647\u0627\u06cc \u0645\u0648\u0641\u0642\u06cc\u062a\u0647 \ud83d\udcaa\u2728<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0645\u0627 \u06cc\u0647 \u0646\u06a9\u062a\u0647\u200c\u06cc \u0645\u0647\u0645 \u0627\u06cc\u0646\u0647 \u06a9\u0647 \u0647\u0645\u06cc\u0646 \u0627\u0646\u06af\u06cc\u0632\u0647\u060c \u0627\u06af\u0647 \u062f\u0631\u0633\u062a \u0646\u0634\u0646\u0627\u0633\u06cc\u0634\u060c \u0645\u06cc\u200c\u062a\u0648\u0646\u0647 \u062a\u0628\u062f\u06cc\u0644 \u0628\u0634\u0647 \u0628\u0647 \u06cc\u0647 \u0645\u0627\u0646\u0639 \u0628\u0632\u0631\u06af \u062a\u0648 \u0645\u0633\u06cc\u0631 \u0644\u0627\u063a\u0631\u06cc \ud83d\ude2e\u200d\ud83d\udca8\u274c<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0648 \u0645\u0633\u06cc\u0631 <strong>\u0644\u0627\u063a\u0631\u06cc \u0628\u0627 \u0630\u0647\u0646<\/strong> \u0641\u0642\u0637 \u0647\u062f\u0641\u200c\u0645\u0648\u0646 \u0644\u0627\u063a\u0631 \u0634\u062f\u0646 \u0646\u06cc\u0633\u062a\u060c \u0628\u0644\u06a9\u0647 \u0642\u0631\u0627\u0631\u0647 \u06cc\u0627\u062f \u0628\u06af\u06cc\u0631\u06cc\u0645 \u0686\u0637\u0648\u0631 \u0628\u0627 \u0630\u0647\u0646\u200c\u0645\u0648\u0646 \u0632\u0646\u062f\u06af\u06cc \u062f\u0644\u062e\u0648\u0627\u0647\u0645\u0648\u0646 \u0631\u0648 \u062e\u0644\u0642 \u06a9\u0646\u06cc\u0645 \ud83c\udf08\ud83e\udde0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0648 \u0648\u0642\u062a\u06cc \u0645\u06cc\u200c\u0641\u0647\u0645\u06cc\u0645 \u0627\u0632 \u0627\u06cc\u0646 \u0645\u0633\u06cc\u0631 \u0642\u0631\u0627\u0631\u0647 \u0686\u06cc \u0628\u0647 \u062f\u0633\u062a \u0628\u06cc\u0627\u0631\u06cc\u0645\u060c \u062e\u0648\u062f\u0628\u0647\u200c\u062e\u0648\u062f \u0627\u0646\u06af\u06cc\u0632\u0647 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u062a\u0648\u06cc \u0648\u062c\u0648\u062f\u0645\u0648\u0646 \u062c\u0648\u0646 \u0645\u06cc\u200c\u06af\u06cc\u0631\u0647 \ud83d\udd25\ud83c\udf1f<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0648\u0627\u0642\u0639\u06cc\u062a \u0627\u06cc\u0646\u0647 \u06a9\u0647 \u0644\u0627\u063a\u0631 \u0634\u062f\u0646 \u0641\u0642\u0637 \u06cc\u06a9\u06cc \u0627\u0632 \u0635\u062f\u0647\u0627 \u0647\u062f\u0641\u06cc\u0647 \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0646\u06cc\u0645 \u062a\u0648\u06cc \u0632\u0646\u062f\u06af\u06cc\u200c\u0645\u0648\u0646 \u062a\u0639\u06cc\u06cc\u0646 \u06a9\u0646\u06cc\u0645 \ud83c\udfaf<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0645\u0627 \u0648\u0642\u062a\u06cc \u0627\u0636\u0627\u0641\u0647\u200c\u0648\u0632\u0646 \u062f\u0627\u0631\u06cc\u0645 \u0648 \u0646\u062a\u0648\u0646\u0633\u062a\u06cc\u0645 \u0628\u0647 \u0647\u062f\u0641 \u0644\u0627\u063a\u0631\u06cc \u0628\u0631\u0633\u06cc\u0645\u060c \u06a9\u0645\u200c\u06a9\u0645 \u0628\u0627\u0648\u0631 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645 \u06a9\u0647 \u0646\u0645\u06cc\u200c\u062a\u0648\u0646\u06cc\u0645 \u0628\u0647 \u0647\u06cc\u0686 \u0647\u062f\u0641 \u062f\u06cc\u06af\u0647\u200c\u0627\u06cc \u0647\u0645 \u0628\u0631\u0633\u06cc\u0645 \ud83d\ude14<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u06cc\u0627\u062f\u0645 \u0645\u06cc\u0627\u062f \u0627\u0648\u0646 \u0633\u0627\u0644\u200c\u0647\u0627 \u06a9\u0647 \u0686\u0627\u0642 \u0628\u0648\u062f\u0645\u060c \u062e\u06cc\u0644\u06cc \u0686\u06cc\u0632\u0627 \u0628\u0631\u0627\u0645 \u0628\u06cc\u200c\u0627\u0647\u0645\u06cc\u062a \u0634\u062f\u0647 \u0628\u0648\u062f\u2026<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0648\u0641\u0642\u06cc\u062a\u200c\u0647\u0627\u06cc \u0647\u0646\u0631\u06cc\u060c \u062a\u062d\u0635\u06cc\u0644\u06cc\u060c \u062d\u062a\u06cc \u0631\u0648\u06cc\u0627\u0647\u0627\u0645\u2026 \u0686\u0648\u0646 \u062a\u0647 \u062f\u0644\u0645 \u0641\u06a9\u0631 \u0645\u06cc\u200c\u06a9\u0631\u062f\u0645:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201c\u0645\u0646 \u06a9\u0647 \u0639\u0631\u0636\u0647 \u0644\u0627\u063a\u0631 \u0634\u062f\u0646 \u0646\u062f\u0627\u0631\u0645\u060c \u067e\u0633 \u0628\u0647 \u0647\u06cc\u0686 \u0686\u06cc\u0632\u06cc \u0646\u0645\u06cc\u200c\u0631\u0633\u0645!\u201d \ud83d\ude1e\ud83d\udc94<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0648 \u0627\u06cc\u0646\u200c\u062c\u0648\u0631\u06cc \u0628\u0648\u062f \u06a9\u0647 <strong><a href=\"https:\/\/tanasobefekri.net\/attarroshan\/lack-of-motivation-to-lose-weight\/\">\u0646\u062f\u0627\u0634\u062a\u0646 \u0627\u0646\u06af\u06cc\u0632\u0647 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc<\/a><\/strong> \u06a9\u0645\u200c\u06a9\u0645 \u0628\u0627\u0639\u062b \u0634\u062f \u0647\u06cc\u0686 \u0627\u0646\u06af\u06cc\u0632\u0647\u200c\u0627\u06cc \u0628\u0631\u0627\u06cc \u0632\u0646\u062f\u06af\u06cc \u0647\u0645 \u0646\u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u0645.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0648\u0646 \u0631\u0648\u0632\u0627 \u0641\u0642\u0637 \u062f\u0627\u0634\u062a\u0645 \u0632\u0646\u062f\u0647 \u0645\u06cc\u200c\u0645\u0648\u0646\u062f\u0645\u060c \u0646\u0647 \u0627\u06cc\u0646\u06a9\u0647 \u0648\u0627\u0642\u0639\u0627\u064b \u0632\u0646\u062f\u06af\u06cc \u06a9\u0646\u0645. \u0647\u0631 \u0631\u0648\u0632 \u0641\u0642\u0637 \u062f\u0631\u06af\u06cc\u0631 \u062d\u0644 \u06a9\u0631\u062f\u0646 \u0645\u0634\u06a9\u0644\u0627\u062a \u0648 \u06af\u0630\u0631\u0648\u0646\u062f\u0646 \u0631\u0648\u0632\u0647\u0627 \u0628\u0648\u062f\u0645 \ud83d\ude35\u200d\ud83d\udcab<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0648\u0644\u06cc \u0627\u0644\u0627\u0646 \u06a9\u0647 \u0645\u0633\u06cc\u0631\u0645 \u0639\u0648\u0636 \u0634\u062f\u0647 \u0648 \u062a\u0648\u0646\u0633\u062a\u0645 \u0627\u0632 \u0627\u0648\u0646 \u062f\u0648\u0631\u0627\u0646 \u0628\u06cc\u0627\u0645 \u0628\u06cc\u0631\u0648\u0646\u060c \u0628\u0627 \u062a\u0645\u0627\u0645 \u0648\u062c\u0648\u062f \u0645\u06cc\u200c\u0641\u0647\u0645\u0645 \u06a9\u0647:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0632\u0646\u062f\u0647 \u0645\u0648\u0646\u062f\u0646 \u0628\u0627 \u0632\u0646\u062f\u06af\u06cc \u06a9\u0631\u062f\u0646 \u0632\u0645\u06cc\u0646 \u062a\u0627 \u0622\u0633\u0645\u0648\u0646 \u0641\u0631\u0642 \u062f\u0627\u0631\u0647<\/strong> \u2728\ud83d\udc96<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"860\" height=\"573\" src=\"https:\/\/tanasobefekri.net\/attarroshan\/wp-content\/uploads\/2023\/06\/hadaf_laghari.jpg\" alt=\"\u0627\u0646\u06af\u06cc\u0632\u0647 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc\n\u0647\u062f\u0641 \u0627\u0632 \u0644\u0627\u063a\u0631 \u0634\u062f\u0646\" class=\"wp-image-39980\" srcset=\"https:\/\/tanasobefekri.net\/attarroshan\/wp-content\/uploads\/2023\/06\/hadaf_laghari.jpg 860w, https:\/\/tanasobefekri.net\/attarroshan\/wp-content\/uploads\/2023\/06\/hadaf_laghari-768x512.jpg 768w, https:\/\/tanasobefekri.net\/attarroshan\/wp-content\/uploads\/2023\/06\/hadaf_laghari-110x73.jpg 110w, https:\/\/tanasobefekri.net\/attarroshan\/wp-content\/uploads\/2023\/06\/hadaf_laghari-350x233.jpg 350w, https:\/\/tanasobefekri.net\/attarroshan\/wp-content\/uploads\/2023\/06\/hadaf_laghari-410x273.jpg 410w, https:\/\/tanasobefekri.net\/attarroshan\/wp-content\/uploads\/2023\/06\/hadaf_laghari-320x213.jpg 320w, https:\/\/tanasobefekri.net\/attarroshan\/wp-content\/uploads\/2023\/06\/hadaf_laghari-370x247.jpg 370w, https:\/\/tanasobefekri.net\/attarroshan\/wp-content\/uploads\/2023\/06\/hadaf_laghari-800x533.jpg 800w, https:\/\/tanasobefekri.net\/attarroshan\/wp-content\/uploads\/2023\/06\/hadaf_laghari-400x267.jpg 400w, https:\/\/tanasobefekri.net\/attarroshan\/wp-content\/uploads\/2023\/06\/hadaf_laghari-650x433.jpg 650w, https:\/\/tanasobefekri.net\/attarroshan\/wp-content\/uploads\/2023\/06\/hadaf_laghari-570x380.jpg 570w\" sizes=\"auto, (max-width: 860px) 100vw, 860px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0627\u0646\u06af\u06cc\u0632\u0647 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u0648 \u0647\u062f\u0641 \u0627\u0632 \u0644\u0627\u063a\u0631 \u0634\u062f\u0646 \ud83c\udfaf\ud83d\udcaa<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0627 \u062d\u0627\u0644\u0627 \u0628\u0647 \u0627\u06cc\u0646 \u0641\u06a9\u0631 \u06a9\u0631\u062f\u06cc \u06a9\u0647 \u0686\u0631\u0627 \u0628\u0639\u0636\u06cc \u0648\u0642\u062a\u0627 \u0627\u0646\u06af\u0627\u0631 \u0647\u06cc\u0686 \u0627\u0646\u06af\u06cc\u0632\u0647\u200c\u0627\u06cc \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u0646\u062f\u0627\u0631\u06cc\u0645\u061f \ud83d\ude14<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0648\u0627\u0642\u0639\u06cc\u062a \u0627\u06cc\u0646\u0647 \u06a9\u0647 \u0648\u0642\u062a\u06cc \u0641\u0642\u0637 \u0645\u06cc\u200c\u062e\u0648\u0627\u06cc\u0645 \u0632\u0646\u062f\u0647 \u0628\u0645\u0648\u0646\u06cc\u0645 \u0648 \u0631\u0648\u0632\u0647\u0627 \u0631\u0648 \u0628\u0647 \u0646\u062d\u0648\u06cc \u0641\u0642\u0637 \u0628\u06af\u0630\u0631\u0648\u0646\u06cc\u0645\u060c \u062f\u06cc\u06af\u0647 <strong>\u0647\u062f\u0641 \u062f\u0627\u0634\u062a\u0646<\/strong> \u062a\u0648\u06cc \u0632\u0646\u062f\u06af\u06cc \u0628\u0631\u0627\u0645\u0648\u0646 \u0645\u0639\u0646\u06cc \u0646\u062f\u0627\u0631\u0647.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0647\u0645\u06cc\u0646\u062c\u0627\u0633\u062a \u06a9\u0647 \u062e\u06cc\u0644\u06cc \u0627\u0632 \u0627\u0641\u0631\u0627\u062f \u0686\u0627\u0642\u060c \u0648\u0642\u062a\u06cc <strong><a href=\"https:\/\/tanasobefekri.net\/attarroshan\/category\/motivational-weight-loss\/\">\u0627\u0646\u06af\u06cc\u0632\u0647 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc<\/a><\/strong> \u0631\u0648 \u0627\u0632 \u062f\u0633\u062a \u0645\u06cc\u200c\u062f\u0646\u060c \u0628\u0627 \u062e\u0648\u062f\u0634\u0648\u0646 \u0641\u06a9\u0631 \u0645\u06cc\u200c\u06a9\u0646\u0646:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00ab\u0645\u0646 \u062f\u06cc\u06af\u0647 \u0646\u0645\u06cc\u200c\u062a\u0648\u0646\u0645 \u0644\u0627\u063a\u0631 \u0634\u0645\u2026\u00bb<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0648 \u0646\u0647 \u0641\u0642\u0637 \u0627\u0632 \u0644\u0627\u063a\u0631\u06cc\u060c \u0628\u0644\u06a9\u0647 \u0627\u0632 \u062e\u0648\u062f \u0632\u0646\u062f\u06af\u06cc \u0647\u0645 \u062f\u0644 \u0645\u06cc\u200c\u06a9\u064e\u0646\u0646 \ud83d\ude22\ud83d\udc94 <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0686\u0631\u0627\u061f \u0686\u0648\u0646 <strong>\u0645\u0647\u0645\u200c\u062a\u0631\u06cc\u0646 \u0647\u062f\u0641 \u0632\u0646\u062f\u06af\u06cc\u060c \u0644\u0630\u062a \u0628\u0631\u062f\u0646 \u0627\u0632 \u0644\u062d\u0638\u0647\u200c\u0647\u0627\u0633\u062a<\/strong> \ud83d\udc96<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0648\u0644\u06cc \u0648\u0642\u062a\u06cc \u06a9\u0633\u06cc \u0627\u0632 \u0628\u062f\u0646\u0634\u060c \u0627\u0632 \u0622\u06cc\u0646\u0647\u060c \u0627\u0632 \u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc\u200c\u0627\u0634 \u0631\u0627\u0636\u06cc \u0646\u06cc\u0633\u062a\u060c \u06a9\u0645\u200c\u06a9\u0645 \u0627\u0646\u06af\u06cc\u0632\u0647\u200c\u0627\u0634 \u0628\u0631\u0627\u06cc \u0647\u0645\u0647\u200c\u0686\u06cc \u06a9\u0645\u200c\u0631\u0646\u06af \u0645\u06cc\u200c\u0634\u0647.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062f\u0631 \u0627\u06cc\u0646 \u062d\u0627\u0644\u062a \u0641\u0642\u0637 \u0633\u0639\u06cc \u0645\u06cc\u200c\u06a9\u0646\u0647 \u06cc\u0647\u200c\u062c\u0648\u0631\u06cc \u06a9\u0627\u0631\u0647\u0627\u0634\u0648 \u0627\u0646\u062c\u0627\u0645 \u0628\u062f\u0647\u060c \u0631\u0648\u0632\u0647\u0627 \u0631\u0648 \u0628\u06af\u0630\u0631\u0648\u0646\u0647 \u0648 \u0641\u0642\u0637 \u0632\u0646\u062f\u0647 \u0628\u0645\u0648\u0646\u0647 \u23f3<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0645\u0627 \u06a9\u0633\u06cc \u06a9\u0647 \u0645\u06cc\u200c\u062e\u0648\u0627\u062f <strong>\u0632\u0646\u062f\u06af\u06cc \u06a9\u0646\u0647<\/strong>\u060c \u0627\u0632 \u0647\u0631 \u0645\u0634\u06a9\u0644\u06cc \u06a9\u0647 \u0633\u0631 \u0631\u0627\u0647\u0634\u0647 \u0628\u0631\u0627\u06cc \u0631\u0633\u06cc\u062f\u0646 \u0628\u0647 \u0627\u0647\u062f\u0627\u0641\u0634 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u06a9\u0646\u0647 \ud83d\udca1\u2728<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u06cc\u0647 \u062f\u0646\u06cc\u0627 \u0641\u0631\u0642 \u062f\u0627\u0631\u0647 \u0628\u06cc\u0646 \u0627\u06cc\u0646\u06a9\u0647 \u0647\u0631 \u0631\u0648\u0632 \u0641\u0642\u0637 \u062f\u0646\u0628\u0627\u0644 \u062d\u0644 \u06a9\u0631\u062f\u0646 \u0645\u0634\u06a9\u0644\u0627\u062a \u0647\u0645\u0648\u0646 \u0631\u0648\u0632 \u0628\u0627\u0634\u06cc\u060c \u06cc\u0627 \u0627\u06cc\u0646\u06a9\u0647 \u0627\u0632 \u062d\u0644 \u0627\u0648\u0646 \u0645\u0634\u06a9\u0644\u0627\u062a\u060c \u06cc\u0647 \u067e\u0644\u0647 \u0628\u0631\u06cc \u0628\u0627\u0644\u0627\u062a\u0631\u060c \u0628\u0647 \u0633\u0645\u062a \u0647\u062f\u0641\u06cc \u06a9\u0647 \u062e\u0648\u062f\u062a \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0631\u062f\u06cc! \ud83e\ude9c\ud83c\udf08<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/tanasobefekri.net\/attarroshan\/product\/amozesh-laghari-ba-zehn\/\">\u062a\u0648\u06cc \u0645\u0633\u06cc\u0631 <strong>\u0644\u0627\u063a\u0631\u06cc \u0628\u0627 \u0630\u0647\u0646<\/strong><\/a>\u060c \u0647\u062f\u0641 \u0641\u0642\u0637 \u0644\u0627\u063a\u0631 \u0634\u062f\u0646 \u0646\u06cc\u0633\u062a\u2026 \u0628\u0644\u06a9\u0647 \u0645\u06cc\u200c\u062e\u0648\u0627\u06cc\u0645 <strong>\u0627\u0646\u06af\u06cc\u0632\u0647 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc<\/strong> \u0631\u0648 \u0628\u0647\u0627\u0646\u0647\u200c\u0627\u06cc \u06a9\u0646\u06cc\u0645 \u0628\u0631\u0627\u06cc \u0628\u0631\u06af\u0634\u062a\u0646 \u0628\u0647 \u0632\u0646\u062f\u06af\u06cc\u060c \u0628\u0631\u0627\u06cc \u0633\u0627\u062e\u062a\u0646 \u0631\u0648\u0632\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0644\u0627\u06cc\u0642\u0634 \u0647\u0633\u062a\u06cc\u0645 \ud83c\udf1f\ud83d\ude0a<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062f\u0631\u0633\u062a\u0647\u060c \u0628\u0627 \u0686\u0627\u0642\u06cc \u0647\u0645 \u0645\u06cc\u200c\u0634\u0647 \u0632\u0646\u062f\u0647 \u0645\u0648\u0646\u062f\u060c \u0646\u0641\u0633 \u06a9\u0634\u06cc\u062f \u0648 \u0631\u0648\u0632\u0647\u0627 \u0631\u0648 \u06af\u0630\u0631\u0648\u0646\u062f\u2026 \u0627\u0645\u0627 \u06a9\u0633\u06cc \u06a9\u0647 \u0647\u062f\u0641\u0634 \u0644\u0627\u063a\u0631 \u0634\u062f\u0646\u0647\u060c <strong>\u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0631\u062f\u0647 \u06a9\u0647 \u062a\u063a\u06cc\u06cc\u0631 \u06a9\u0646\u0647<\/strong> \u2728<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062d\u062a\u06cc \u0627\u06af\u0631 \u0647\u0646\u0648\u0632 \u0686\u0627\u0642\u0647\u060c \u062d\u062a\u06cc \u0627\u06af\u0631 \u0647\u0646\u0648\u0632 \u0645\u0634\u06a9\u0644\u0627\u062a \u0632\u06cc\u0627\u062f\u06cc \u062f\u0627\u0631\u0647\u060c \u0648\u0644\u06cc \u062f\u0627\u0631\u0647 <strong>\u0647\u0631 \u0631\u0648\u0632 \u06cc\u0647 \u0642\u062f\u0645 \u06a9\u0648\u0686\u06cc\u06a9 \u0628\u0631\u0645\u06cc\u200c\u062f\u0627\u0631\u0647<\/strong> \ud83d\udc63\ud83d\udd25<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0648\u0646 \u0634\u062e\u0635\u060c \u0686\u0627\u0642\u06cc \u0631\u0648 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0633\u0631\u0646\u0648\u0634\u062a \u0642\u0628\u0648\u0644 \u0646\u06a9\u0631\u062f\u0647! \u0645\u06cc\u200c\u062e\u0648\u0627\u062f \u0627\u0632 \u0627\u06cc\u0646 \u0645\u0627\u0646\u0639 \u0631\u062f \u0628\u0634\u0647 \u0648 \u0628\u0631\u0633\u0647 \u0628\u0647 \u062e\u0648\u0627\u0633\u062a\u0647\u200c\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0633\u0627\u0644\u200c\u0647\u0627 \u062a\u0647 \u062f\u0644\u0634 \u062f\u0646\u0628\u0627\u0644\u0634\u0648\u0646 \u0628\u0648\u062f\u0647\u2026 \ud83c\udf88\ud83d\udcad<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0631\u0627\u06cc \u0647\u0645\u06cc\u0646\u0645 \u0647\u0633\u062a \u06a9\u0647 \u0628\u0627\u06cc\u062f \u06cc\u0627\u062f \u0628\u06af\u06cc\u0631\u06cc\u0645 <strong><a href=\"https:\/\/tanasobefekri.net\/attarroshan\/the-result-of-losing-weight-with-the-mind\/\">\u0630\u0647\u0646\u200c\u0645\u0648\u0646 \u0686\u0637\u0648\u0631\u06cc \u06a9\u0627\u0631 \u0645\u06cc\u200c\u06a9\u0646\u0647<\/a><\/strong> \u062a\u0627 \u0647\u0645 \u0645\u0633\u06cc\u0631 \u0644\u0627\u063a\u0631 \u0634\u062f\u0646 \u06a9\u0648\u062a\u0627\u0647\u200c\u062a\u0631 \u0628\u0634\u0647\u060c \u0647\u0645 \u0633\u0627\u062f\u0647\u200c\u062a\u0631\u060c \u0647\u0645 \u0644\u0630\u062a\u200c\u0628\u062e\u0634\u200c\u062a\u0631 \ud83e\udd17\ud83e\udde0<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"860\" height=\"560\" src=\"https:\/\/tanasobefekri.net\/attarroshan\/wp-content\/uploads\/2023\/06\/goal_setting.jpg\" alt=\"\u0644\u0627\u063a\u0631\u06cc \u0622\u0633\u0627\u0646\" class=\"wp-image-39981\" srcset=\"https:\/\/tanasobefekri.net\/attarroshan\/wp-content\/uploads\/2023\/06\/goal_setting.jpg 860w, https:\/\/tanasobefekri.net\/attarroshan\/wp-content\/uploads\/2023\/06\/goal_setting-768x500.jpg 768w, https:\/\/tanasobefekri.net\/attarroshan\/wp-content\/uploads\/2023\/06\/goal_setting-110x72.jpg 110w, https:\/\/tanasobefekri.net\/attarroshan\/wp-content\/uploads\/2023\/06\/goal_setting-350x228.jpg 350w, https:\/\/tanasobefekri.net\/attarroshan\/wp-content\/uploads\/2023\/06\/goal_setting-410x267.jpg 410w, https:\/\/tanasobefekri.net\/attarroshan\/wp-content\/uploads\/2023\/06\/goal_setting-320x208.jpg 320w, https:\/\/tanasobefekri.net\/attarroshan\/wp-content\/uploads\/2023\/06\/goal_setting-370x241.jpg 370w, https:\/\/tanasobefekri.net\/attarroshan\/wp-content\/uploads\/2023\/06\/goal_setting-800x521.jpg 800w, https:\/\/tanasobefekri.net\/attarroshan\/wp-content\/uploads\/2023\/06\/goal_setting-400x260.jpg 400w, https:\/\/tanasobefekri.net\/attarroshan\/wp-content\/uploads\/2023\/06\/goal_setting-650x423.jpg 650w, https:\/\/tanasobefekri.net\/attarroshan\/wp-content\/uploads\/2023\/06\/goal_setting-570x371.jpg 570w\" sizes=\"auto, (max-width: 860px) 100vw, 860px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0647\u062f\u0641 \u0644\u0627\u063a\u0631\u06cc \u0631\u0648 \u0633\u062e\u062a \u0648 \u062f\u0633\u062a\u200c\u0646\u06cc\u0627\u0641\u062a\u0646\u06cc \u062a\u0639\u06cc\u06cc\u0646 \u0646\u06a9\u0646! \ud83c\udfaf\ud83d\udeab<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0634\u0627\u06cc\u062f \u062a\u0648 \u0647\u0645 \u0645\u062b\u0644 \u0645\u0646 \u0628\u0627\u0631\u0647\u0627 \u0634\u0646\u06cc\u062f\u0647 \u0628\u0627\u0634\u06cc \u06a9\u0647 \u0628\u0627\u06cc\u062f \u201c\u0647\u062f\u0641 \u0628\u0632\u0631\u06af \u062a\u0639\u06cc\u06cc\u0646 \u06a9\u0646\u06cc \u062a\u0627 \u067e\u06cc\u0634\u0631\u0641\u062a \u06a9\u0646\u06cc!\u201d \ud83d\udcda\ud83d\udca5<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u06cc\u0627 \u062a\u0648\u06cc \u06a9\u062a\u0627\u0628\u200c\u0647\u0627\u06cc \u0645\u0648\u0641\u0642\u06cc\u062a \u062e\u0648\u0646\u062f\u06cc \u06a9\u0647 \u0645\u06cc\u200c\u06af\u0646:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00ab\u0627\u06af\u0647 \u0647\u062f\u0641\u062a \u062f\u0633\u062a\u200c\u0646\u06cc\u0627\u0641\u062a\u0646\u06cc \u0646\u06cc\u0633\u062a\u060c \u067e\u0633 \u0628\u0647 \u0627\u0646\u062f\u0627\u0632\u0647 \u06a9\u0627\u0641\u06cc \u0628\u0632\u0631\u06af \u0646\u06cc\u0633\u062a!\u00bb \ud83d\ude35\u200d\ud83d\udcab<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062f\u0631\u0633\u062a\u0647\u060c \u0647\u062f\u0641 \u0628\u0632\u0631\u06af \u0645\u0645\u06a9\u0646\u0647 \u0628\u0647 \u0638\u0627\u0647\u0631 \u0627\u0646\u06af\u06cc\u0632\u0647\u200c\u062a \u0631\u0648 \u0632\u06cc\u0627\u062f \u06a9\u0646\u0647\u060c \u0648\u0644\u06cc \u0647\u0645\u06cc\u0634\u0647 \u0627\u06cc\u0646\u0637\u0648\u0631\u06cc \u067e\u06cc\u0634 \u0646\u0645\u06cc\u200c\u0631\u0647\u2026<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0646\u0645 \u06cc\u0647 \u0632\u0645\u0627\u0646\u06cc \u0628\u0627 \u0627\u0634\u062a\u06cc\u0627\u0642 \u0632\u06cc\u0627\u062f \u0631\u0641\u062a\u0645 \u0633\u0631\u0627\u063a \u06a9\u062a\u0627\u0628\u200c\u0647\u0627\u06cc \u0645\u0648\u0641\u0642\u06cc\u062a\u060c \u0642\u0627\u0646\u0648\u0646 \u062c\u0630\u0628 \u0648 \u0642\u062f\u0631\u062a \u0630\u0647\u0646 \ud83d\udcd6\u2728<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0627 \u062e\u0648\u062f\u0645 \u06af\u0641\u062a\u0645: \u201c\u062e\u0628\u060c \u067e\u0633 \u0628\u0627\u06cc\u062f \u0647\u062f\u0641\u200c\u0647\u0627\u06cc \u062e\u06cc\u0644\u06cc \u0628\u0632\u0631\u06af \u0628\u0686\u06cc\u0646\u0645 \u062a\u0627 \u0646\u0634\u0648\u0646 \u0628\u062f\u0645 \u0645\u0646 \u0642\u0648\u06cc\u200c\u0627\u0645\u060c \u0628\u0627\u0627\u0631\u0627\u062f\u0647\u200c\u0627\u0645\u060c \u0648 \u0622\u0645\u0627\u062f\u0647 \u062a\u063a\u06cc\u06cc\u0631\u0645!\u201d \ud83d\udcaa\ud83d\udd25<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u062b\u0644\u0627\u064b \u0645\u06cc\u200c\u06af\u0641\u062a\u0645:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00ab\u0645\u0646 \u0628\u0627\u06cc\u062f \u06f3\u06f0 \u06a9\u06cc\u0644\u0648 \u0648\u0632\u0646 \u06a9\u0645 \u06a9\u0646\u0645!\u00bb<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00ab\u0645\u0646 \u0628\u0627\u06cc\u062f \u062a\u0648\u06cc \u06f3 \u0645\u0627\u0647 \u06cc\u0647 \u0622\u062f\u0645 \u062c\u062f\u06cc\u062f \u0628\u0634\u0645!\u00bb<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0647 \u0627\u06cc\u0646 \u0634\u06a9\u0644 \u0645\u06cc \u062e\u0648\u0627\u0633\u062a\u0645 \u0627\u0646\u06af\u06cc\u0632\u0647 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u0631\u0648 \u062f\u0631 \u062e\u0648\u062f\u0645 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0628\u062f\u0645.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0648\u0644\u06cc \u0631\u0627\u0633\u062a\u0634\u0648 \u0628\u062e\u0648\u0627\u06cc\u2026 \u0627\u06cc\u0646 \u0647\u062f\u0641\u200c\u0647\u0627\u06cc \u0639\u062c\u06cc\u0628 \u0648 \u063a\u0648\u0644\u200c\u067e\u06cc\u06a9\u0631 \u0646\u0647\u200c\u062a\u0646\u0647\u0627 \u06a9\u0645\u06a9\u0645 \u0646\u06a9\u0631\u062f\u060c \u0628\u0644\u06a9\u0647 \u0628\u0627\u0639\u062b \u0634\u062f \u0627\u0632 \u0647\u0645\u0648\u0646 \u0627\u0648\u0644 \u0646\u0627\u0627\u0645\u06cc\u062f \u0628\u0634\u0645 \ud83d\ude1e\ud83d\udeab<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0686\u0631\u0627\u061f \u0686\u0648\u0646 \u0630\u0647\u0646 \u0645\u0627 \u0648\u0642\u062a\u06cc \u0628\u0627 \u06cc\u0647 \u0647\u062f\u0641 \u062e\u06cc\u0644\u06cc \u062f\u0648\u0631 \u0648 \u0628\u0632\u0631\u06af \u0631\u0648\u0628\u0647\u200c\u0631\u0648 \u0645\u06cc\u200c\u0634\u0647\u060c \u0633\u0631\u06cc\u0639 \u0634\u0631\u0648\u0639 \u0645\u06cc\u200c\u06a9\u0646\u0647 \u0628\u0647 \u062a\u0631\u0633\u06cc\u062f\u0646\u060c \u0634\u06a9 \u06a9\u0631\u062f\u0646\u060c \u0639\u0642\u0628 \u06a9\u0634\u06cc\u062f\u0646 \ud83d\ude16\ud83e\udde0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0648 \u0646\u062a\u06cc\u062c\u0647\u200c\u0634 \u0686\u06cc \u0645\u06cc\u200c\u0634\u0647\u061f<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062d\u0631\u06a9\u062a \u0646\u0645\u06cc\u200c\u06a9\u0646\u06cc! \u0634\u0631\u0648\u0639 \u0646\u0645\u06cc\u200c\u06a9\u0646\u06cc! \u06cc\u0627 \u0646\u0635\u0641\u0647 \u0631\u0647\u0627 \u0645\u06cc\u200c\u06a9\u0646\u06cc! \ud83d\ude14<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0645\u0627 \u0627\u0632 \u0648\u0642\u062a\u06cc \u0628\u0627 \u0642\u062f\u0631\u062a \u0630\u0647\u0646 \u0622\u0634\u0646\u0627 \u0634\u062f\u0645 \u0648 \u062a\u0648\u0646\u0633\u062a\u0645 <strong>\u0628\u0647 \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645\u06cc \u0628\u0631\u0633\u0645 \u06a9\u0647 <a href=\"https:\/\/tanasobefekri.net\/attarroshan\/losing-weight-with-the-law-of-attraction\/\">\u062d\u062a\u06cc \u062a\u0648\u06cc \u0631\u0648\u06cc\u0627\u200c\u0647\u0627\u0645 \u0647\u0645 \u0646\u0628\u0648\u062f<\/a><\/strong> \u2728\ud83d\udc57<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0641\u0647\u0645\u06cc\u062f\u0645 \u06a9\u0647 \u0648\u0627\u0633\u0647 \u062f\u0627\u0634\u062a\u0646 \u0627\u0646\u06af\u06cc\u0632\u0647 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u0631\u0627\u0647\u0634 \u0627\u06cc\u0646 \u0646\u06cc\u0633\u062a \u06a9\u0647 \u062e\u0648\u062f\u062a\u0648 \u063a\u0631\u0642 \u0647\u062f\u0641\u200c\u0647\u0627\u06cc \u0633\u0646\u06af\u06cc\u0646 \u06a9\u0646\u06cc\u2026<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2705 \u0631\u0627\u0647\u0634 \u0627\u06cc\u0646\u0647 \u06a9\u0647 <strong>\u0647\u062f\u0641 \u0644\u0627\u063a\u0631\u06cc \u0631\u0648 \u0633\u0627\u062f\u0647\u060c \u0648\u0627\u0642\u0639\u06cc \u0648 \u0642\u0627\u0628\u0644\u200c\u0627\u0646\u062c\u0627\u0645 \u062a\u0639\u06cc\u06cc\u0646 \u06a9\u0646\u06cc.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u06cc\u0647 \u0642\u062f\u0645 \u06a9\u0648\u0686\u06cc\u06a9\u060c \u0648\u0644\u06cc \u0648\u0627\u0642\u0639\u06cc! \ud83d\udc63\ud83c\udf31<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00ab\u0645\u0646 \u0645\u06cc\u200c\u062e\u0648\u0627\u0645 \u0627\u06cc\u0646 \u0647\u0641\u062a\u0647 \u0641\u0642\u0637 \u06cc\u0627\u062f \u0628\u06af\u06cc\u0631\u0645 \u0686\u0637\u0648\u0631 \u0622\u06af\u0627\u0647\u0627\u0646\u0647\u200c\u062a\u0631 \u063a\u0630\u0627 \u0628\u062e\u0648\u0631\u0645.\u00bb \u06cc\u0627 \u00ab\u0645\u06cc\u200c\u062e\u0648\u0627\u0645 \u0627\u06cc\u0646 \u0645\u0627\u0647 \u0641\u0642\u0637 \u06cc\u06a9 \u06a9\u06cc\u0644\u0648 \u0633\u0628\u06a9\u200c\u062a\u0631 \u0628\u0634\u0645.\u00bb<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0647\u0645\u06cc\u0646 \u0647\u062f\u0641 \u06a9\u0648\u0686\u06cc\u06a9 \u0645\u06cc\u200c\u062a\u0648\u0646\u0647 \u06a9\u0644\u06cc \u0627\u062d\u0633\u0627\u0633 \u062e\u0648\u0628 \u0648 \u0627\u0646\u06af\u06cc\u0632\u0647 \u0628\u0631\u0627\u062a \u0628\u06cc\u0627\u0631\u0647 \ud83e\udd29\ud83d\udc9a \u0648 \u06a9\u0645\u200c\u06a9\u0645 \u0630\u0647\u0646\u062a\u0645 \u06cc\u0627\u062f \u0645\u06cc\u200c\u06af\u06cc\u0631\u0647 \u0628\u0647\u062a \u0627\u0639\u062a\u0645\u0627\u062f \u06a9\u0646\u0647 \u0648 \u0628\u0627\u0647\u0627\u062a \u0647\u0645\u06a9\u0627\u0631\u06cc \u06a9\u0646\u0647 \u2728\ud83e\udde0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u067e\u0633 \u06cc\u0627\u062f\u062a \u0628\u0627\u0634\u0647:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0647\u062f\u0641 \u0644\u0627\u063a\u0631\u06cc \u0628\u0627\u06cc\u062f \u062c\u0648\u0631\u06cc \u0628\u0627\u0634\u0647 \u06a9\u0647 \u0628\u0634\u0647 \u0628\u0631\u062f\u0627\u0634\u062a\u0634\u060c \u0646\u0647 \u0641\u0642\u0637 \u0646\u06af\u0627\u0647\u0634 \u06a9\u0631\u062f!<\/strong> \ud83d\ude09\ud83c\udfaf<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\ud83c\udfaf \u0647\u062f\u0641\u200c\u0647\u0627\u06cc \u06a9\u0648\u0686\u06cc\u06a9 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0646!<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0631\u0627\u0633\u062a\u0634 \u0631\u0648 \u0628\u062e\u0648\u0627\u06cc\u060c \u0645\u0646\u0645 \u0628\u0627\u0631\u0647\u0627 \u062a\u0648 \u0645\u0633\u06cc\u0631 \u062a\u063a\u06cc\u06cc\u0631 \u06a9\u0631\u062f\u0646\u060c \u062f\u0686\u0627\u0631 \u0627\u0641\u062a \u0627\u0646\u06af\u06cc\u0632\u0647 \u0634\u062f\u0645 \ud83d\ude1e \u06cc\u0647\u200c\u062c\u0627\u06cc\u06cc \u0648\u0633\u0637 \u0631\u0627\u0647\u060c \u0627\u0648\u0646 \u0627\u0634\u062a\u06cc\u0627\u0642 \u0627\u0648\u0644 \u0645\u0633\u06cc\u0631 \u06a9\u0645\u200c\u0631\u0646\u06af \u0634\u062f \u0648 \u0647\u06cc \u0628\u0627 \u062e\u0648\u062f\u0645 \u0641\u06a9\u0631 \u0645\u06cc\u200c\u06a9\u0631\u062f\u0645:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201c\u0646\u06a9\u0646\u0647 \u0645\u0646 \u0646\u0645\u06cc\u200c\u062a\u0648\u0646\u0645 \u0627\u062f\u0627\u0645\u0647 \u0628\u062f\u0645\u061f \u0646\u06a9\u0646\u0647 \u0627\u06cc\u0646 \u0645\u0633\u06cc\u0631 \u0628\u0631\u0627\u06cc \u0645\u0646 \u0646\u06cc\u0633\u062a\u061f\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0645\u0627 \u0648\u0642\u062a\u06cc \u0639\u0645\u06cc\u0642\u200c\u062a\u0631 \u0628\u0647 \u0642\u0636\u06cc\u0647 \u0646\u06af\u0627\u0647 \u06a9\u0631\u062f\u0645\u060c \u0645\u062a\u0648\u062c\u0647 \u0634\u062f\u0645 \u0645\u0634\u06a9\u0644 \u0627\u0632 \u062e\u0648\u062f\u0645 \u0646\u0628\u0648\u062f\u2026\u2757 \u0645\u0634\u06a9\u0644 \u0627\u0632 \u0627\u0648\u0646 <strong>\u0647\u062f\u0641\u200c\u0647\u0627\u06cc \u0628\u0632\u0631\u06af \u0648 \u062a\u0631\u0633\u0646\u0627\u06a9<\/strong>\u06cc \u0628\u0648\u062f \u06a9\u0647 \u0628\u0631\u0627\u06cc \u062e\u0648\u062f\u0645 \u062a\u0639\u06cc\u06cc\u0646 \u06a9\u0631\u062f\u0647 \u0628\u0648\u062f\u0645.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0648\u0627\u0642\u0639\u06cc\u062a \u0627\u06cc\u0646\u0647 \u06a9\u0647 \u0648\u0642\u062a\u06cc \u06cc\u0647 \u0647\u062f\u0641 \u0632\u06cc\u0627\u062f\u06cc \u0628\u0632\u0631\u06af \u0648 \u0633\u0646\u06af\u06cc\u0646 \u0628\u0627\u0634\u0647\u060c \u0630\u0647\u0646 \u0646\u0627\u062e\u0648\u062f\u0622\u06af\u0627\u0647 \u0645\u0627 \u0628\u0627\u0647\u0627\u0634 \u0645\u0634\u06a9\u0644 \u067e\u06cc\u062f\u0627 \u0645\u06cc\u200c\u06a9\u0646\u0647.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u06cc\u0639\u0646\u06cc \u0628\u0647 \u062c\u0627\u06cc \u0627\u06cc\u0646\u06a9\u0647 \u06a9\u0645\u06a9\u0645\u0648\u0646 \u06a9\u0646\u0647 \u062d\u0631\u06a9\u062a \u06a9\u0646\u06cc\u0645\u060c \u0634\u0631\u0648\u0639 \u0645\u06cc\u200c\u06a9\u0646\u0647 \u0628\u0647 \u062a\u0631\u0633\u0648\u0646\u062f\u0646\u0645\u0648\u0646\u060c \u0628\u0647\u0648\u0646\u0647 \u0622\u0648\u0631\u062f\u0646\u060c \u0648 \u062f\u0631 \u0646\u0647\u0627\u06cc\u062a \u0645\u0646\u0635\u0631\u0641 \u06a9\u0631\u062f\u0646\u0645\u0648\u0646 \ud83d\ude2c\ud83e\udde0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u062b\u0644\u0627\u064b \u0634\u0627\u06cc\u062f \u062a\u0648 \u0647\u0645 \u0634\u062f\u0647 \u062a\u0635\u0645\u06cc\u0645 \u0628\u06af\u06cc\u0631\u06cc \u0644\u0627\u063a\u0631 \u0634\u06cc\u060c \u0627\u0645\u0627 \u0648\u0642\u062a\u06cc \u062e\u0627\u0637\u0631\u0627\u062a \u0628\u0642\u06cc\u0647 \u0631\u0648 \u0645\u06cc\u200c\u0634\u0646\u0648\u06cc \u06a9\u0647 \u0686\u0642\u062f\u0631 \u0631\u0698\u06cc\u0645 \u0633\u062e\u062a \u06af\u0631\u0641\u062a\u0646\u060c \u0686\u0642\u062f\u0631 \u0648\u0631\u0632\u0634 \u0633\u0646\u06af\u06cc\u0646 \u06a9\u0631\u062f\u0646 \u06cc\u0627 \u0686\u0642\u062f\u0631 \u0632\u062c\u0631 \u06a9\u0634\u06cc\u062f\u0646\u2026<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0647\u0645\u0647 \u0627\u0648\u0646 \u0634\u0648\u0631 \u0648 \u0627\u0634\u062a\u06cc\u0627\u0642\u062a \u062a\u0648 \u0686\u0646\u062f \u062f\u0642\u06cc\u0642\u0647 \u062f\u0648\u062f \u0645\u06cc\u200c\u0634\u0647 \u0648 \u0645\u06cc\u200c\u0631\u0647 \u0647\u0648\u0627 \ud83d\ude36\u200d\ud83c\udf2b\ufe0f\ud83d\udcad<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u06cc\u0646\u0627 \u0627\u062b\u0631 \u0645\u0633\u062a\u0642\u06cc\u0645 \u0627\u0637\u0644\u0627\u0639\u0627\u062a\u06cc\u0647 \u06a9\u0647 \u0630\u0647\u0646 \u0646\u0627\u062e\u0648\u062f\u0622\u06af\u0627\u0647\u062a \u06af\u0631\u0641\u062a\u0647.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0647\u0631\u0686\u06cc \u0628\u06cc\u0634\u062a\u0631 \u0628\u0647 \u0633\u062e\u062a\u06cc\u200c\u0647\u0627 \u0641\u06a9\u0631 \u06a9\u0646\u06cc\u0645\u060c \u0630\u0647\u0646\u0645\u0648\u0646 \u0628\u06cc\u0634\u062a\u0631 \u0645\u0627\u0631\u0648 \u0627\u0632 \u0627\u062f\u0627\u0645\u0647 \u0631\u0627\u0647 \u0645\u0646\u0635\u0631\u0641 \u0645\u06cc\u200c\u06a9\u0646\u0647 \ud83d\ude45\u200d\u2640\ufe0f<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\"><strong>\u2705 \u0631\u0627\u0647 \u062d\u0644 \u0686\u06cc\u0647\u061f<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062e\u06cc\u0644\u06cc \u0633\u0627\u062f\u0647\u200c\u0633\u062a: <strong>\u0647\u062f\u0641\u200c\u0647\u0627\u06cc \u06a9\u0648\u0686\u06cc\u06a9 \u0648 \u0634\u062f\u0646\u06cc \u0628\u0631\u0627\u06cc \u062e\u0648\u062f\u062a \u0628\u0686\u06cc\u0646!<\/strong> \ud83d\udca1\ud83d\udc63<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u06cc\u0646 \u0647\u0641\u062a\u0647 \u0641\u0642\u0637 \u06cc\u0627\u062f \u0645\u06cc\u200c\u06af\u06cc\u0631\u0645 \u06a9\u06cc \u0633\u06cc\u0631\u0645 \u0648 \u06a9\u06cc \u0648\u0627\u0642\u0639\u0627\u064b \u06af\u0631\u0633\u0646\u0647\u200c\u0645. \ud83c\udf7d\ufe0f<\/li>\n\n\n\n<li>\u0627\u0645\u0631\u0648\u0632 \u0641\u0642\u0637 \u0622\u06af\u0627\u0647 \u063a\u0630\u0627 \u0645\u06cc\u200c\u062e\u0648\u0631\u0645\u060c \u0628\u062f\u0648\u0646 \u0642\u0636\u0627\u0648\u062a. \ud83d\ude0c<\/li>\n\n\n\n<li>\u0627\u06cc\u0646 \u0645\u0627\u0647 \u0641\u0642\u0637 \u06f1 \u06a9\u06cc\u0644\u0648 \u0648\u0632\u0646 \u06a9\u0645 \u0645\u06cc\u200c\u06a9\u0646\u0645\u060c \u0646\u0647 \u06f1\u06f0 \u06a9\u06cc\u0644\u0648! \u2696\ufe0f<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u06cc\u0646\u062c\u0648\u0631\u06cc \u0627\u0646\u06af\u06cc\u0632\u0647 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u062f\u0631 \u062a\u0648 \u0632\u0646\u062f\u0647 \u0645\u06cc\u200c\u0645\u0648\u0646\u0647 \u2764\ufe0f \u0648 \u0647\u0631 \u0645\u0648\u0641\u0642\u06cc\u062a \u06a9\u0648\u0686\u06cc\u06a9\u060c \u06cc\u0647 \u0642\u062f\u0645 \u0628\u0632\u0631\u06af \u0628\u0631\u0627\u06cc \u0631\u0648\u062d\u06cc\u0647 \u0648 \u0639\u0632\u062a\u200c\u0646\u0641\u0633 \u062a\u0648\u0626\u0647.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0627 \u0647\u062f\u0641\u200c\u0647\u0627\u06cc \u06a9\u0648\u0686\u06cc\u06a9\u060c \u0630\u0647\u0646 \u062a\u0648 \u0647\u0645 \u0628\u0627\u0647\u0627\u062a \u0631\u0641\u06cc\u0642 \u0645\u06cc\u200c\u0634\u0647 \u0646\u0647 \u062f\u0634\u0645\u0646 \ud83d\ude0a\u2728<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0637\u0627\u0644\u0639\u0647\u200c\u0627\u06cc \u062f\u0631 <a href=\"https:\/\/www.sterlingmedicalcenter.org\/weight-loss\/why-small-consistent-habits-are-key-to-long-term-weight-loss\/?utm_source=chatgpt.com\">\u0645\u0631\u06a9\u0632 \u067e\u0632\u0634\u06a9\u06cc \u0627\u0633\u062a\u0631\u0644\u06cc\u0646\u06af<\/a> \u0646\u0634\u0627\u0646 \u062f\u0627\u062f \u06a9\u0647 \u06a9\u0627\u0647\u0634 \u062d\u062f\u0648\u062f \u06f0.\u06f5 \u062a\u0627 \u06f1 \u06a9\u06cc\u0644\u0648\u06af\u0631\u0645 \u062f\u0631 \u0647\u0641\u062a\u0647\u060c \u0646\u0647 \u062a\u0646\u0647\u0627 \u0642\u0627\u0628\u0644 \u062f\u0633\u062a\u06cc\u0627\u0628\u06cc\u200c\u062a\u0631 \u0627\u0633\u062a\u060c \u0628\u0644\u06a9\u0647 \u0627\u062d\u062a\u0645\u0627\u0644 \u0628\u0627\u0632\u06af\u0634\u062a \u0648\u0632\u0646 \u0631\u0627 \u0646\u06cc\u0632 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f. <br>\u0627\u06cc\u0646 \u067e\u06cc\u0634\u0631\u0641\u062a\u200c\u0647\u0627\u06cc \u06a9\u0648\u0686\u06a9 \u0645\u0646\u062c\u0631 \u0628\u0647 \u0628\u0647\u0628\u0648\u062f \u0633\u0644\u0627\u0645\u062a \u06a9\u0644\u06cc \u0648 \u06a9\u0627\u0647\u0634 \u062e\u0637\u0631 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0645\u0632\u0645\u0646 \u0645\u06cc\u200c\u0634\u0648\u062f.\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u06cc\u0646 \u0631\u0648\u06cc\u06a9\u0631\u062f \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0648\u062f \u06a9\u0647 \u0627\u0641\u0631\u0627\u062f \u0628\u0627 \u0647\u0631 \u067e\u06cc\u0634\u0631\u0641\u062a \u06a9\u0648\u0686\u06a9\u06cc\u060c \u0627\u062d\u0633\u0627\u0633 \u0631\u0636\u0627\u06cc\u062a \u0648 \u0627\u0646\u06af\u06cc\u0632\u0647 \u0628\u06cc\u0634\u062a\u0631\u06cc \u0628\u0631\u0627\u06cc \u0627\u062f\u0627\u0645\u0647 \u0645\u0633\u06cc\u0631 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u0646\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u067e\u0633 \u06cc\u0627\u062f\u062a \u0628\u0627\u0634\u0647: <strong>\u06a9\u0648\u0686\u06cc\u06a9 \u0634\u0631\u0648\u0639 \u06a9\u0646\u060c \u0648\u0644\u06cc \u0628\u0627 \u0639\u0634\u0642 \u0627\u062f\u0627\u0645\u0647 \u0628\u062f\u0647!<\/strong> \ud83d\udc95<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0686\u0648\u0646 \u0647\u0645\u0648\u0646 \u0642\u062f\u0645\u200c\u0647\u0627\u06cc \u06a9\u0648\u0686\u06cc\u06a9\u060c \u0622\u062e\u0631\u0634 \u0645\u06cc\u200c\u0631\u0633\u0646 \u0628\u0647 \u06cc\u0647 \u062a\u063a\u06cc\u06cc\u0631 \u0628\u0632\u0631\u06af \u0648 \u0645\u0648\u0646\u062f\u06af\u0627\u0631 \ud83c\udf08<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-fe48e5de wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-100\"><a class=\"wp-block-button__link has-background wp-element-button\" style=\"background-color:#389032\"><strong>\u062a\u0630\u06a9\u0631: \u0628\u0639\u062f \u0627\u0632 \u062a\u0645\u0627\u0634\u0627\u06cc \u0641\u0627\u06cc\u0644 \u062a\u0635\u0648\u06cc\u0631\u06cc \u062a\u0648\u0636\u06cc\u062d\u0627\u062a \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0622\u0645\u0648\u0632\u0634\u06cc \u0631\u0627 \u0645\u0637\u0627\u0644\u0639\u0647 \u0648 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f<\/strong><\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div style=\"background-color: #fef9f4; border: 2px solid #fbd2aa; border-radius: 16px; padding: 24px; sans-serif; line-height: 1.9; color: #4b3d2d; margin: 0 auto;\">\n<h2 style=\"color: #d97a20; font-weight: bold;\">\u270d\ufe0f \u062a\u0645\u0631\u06cc\u0646 \u0622\u0645\u0648\u0632\u0634\u06cc \ud83d\udcd6<\/h2>\n<p>\u062f\u0631 \u0645\u0633\u06cc\u0631 <strong>\u0644\u0627\u063a\u0631\u06cc \u0628\u0627 \u0630\u0647\u0646<\/strong>\u060c \u0645\u0647\u0645\u200c\u062a\u0631\u06cc\u0646 \u0633\u0648\u062e\u062a \u0634\u0645\u0627 \u0628\u0631\u0627\u06cc \u0627\u062f\u0627\u0645\u0647 \u062f\u0627\u062f\u0646\u060c <strong>\u0627\u0646\u06af\u06cc\u0632\u0647 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc<\/strong> \u0627\u0633\u062a. \u0628\u0627 \u0647\u0645\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646 \u0642\u0631\u0627\u0631\u0647 \u0634\u0639\u0644\u0647\u200c\u06cc \u0627\u06cc\u0646 \u0627\u0646\u06af\u06cc\u0632\u0647 \u0631\u0648 \u062a\u0648\u06cc \u0648\u062c\u0648\u062f\u062a\u0648\u0646 \u0631\u0648\u0634\u0646\u200c\u062a\u0631 \u06a9\u0646\u06cc\u062f \ud83d\udd25<\/p>\n<p>\u0645\u0631\u0627\u062d\u0644 \u062a\u0645\u0631\u06cc\u0646:<\/p>\n<ol>\n<li>\u0645\u062d\u062a\u0648\u0627\u06cc \u0646\u0648\u0634\u062a\u0627\u0631\u06cc \u0645\u0631\u0628\u0648\u0637 \u0628\u0647 <strong>\u0627\u0646\u06af\u06cc\u0632\u0647 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc<\/strong> \u0631\u0648 \u0628\u0627 \u062f\u0642\u062a \u0628\u062e\u0648\u0646\u06cc\u062f \ud83d\udcda<\/li>\n<li>\u0648\u06cc\u062f\u06cc\u0648\u06cc \u0622\u0645\u0648\u0632\u0634\u06cc \u0645\u0631\u0628\u0648\u0637\u0647 \u0631\u0648 \u0628\u0628\u06cc\u0646\u06cc\u062f \ud83c\udfa5<\/li>\n<li>\u0628\u0647 \u0633\u0648\u0627\u0644\u200c\u0647\u0627\u06cc \u0632\u06cc\u0631 \u0628\u0647\u200c\u0635\u0648\u0631\u062a \u0627\u0646\u0634\u0627\u06cc\u06cc \u0648 \u0628\u0627 \u0635\u062f\u0627\u0642\u062a \u067e\u0627\u0633\u062e \u0628\u062f\u06cc\u062f \ud83d\udd8a\ufe0f<\/li>\n<\/ol>\n<hr style=\"margin: 20px 0; border: none; border-top: 1px dashed #fbd2aa;\" \/>\n<h3 style=\"color: #a0541b;\">\ud83d\udccc \u0633\u0648\u0627\u0644\u0627\u062a \u062a\u0645\u0631\u06cc\u0646\u06cc:<\/h3>\n<ul style=\"padding-left: 20px;\">\n<li>\ud83d\udcad \u0628\u0647 \u0646\u0638\u0631 \u0634\u0645\u0627 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631 \u0634\u062f\u0646 \u0628\u0627\u06cc\u062f \u0647\u062f\u0641\u200c\u0647\u0627\u06cc \u0628\u0632\u0631\u06af \u062a\u0639\u06cc\u06cc\u0646 \u06a9\u0631\u062f \u06cc\u0627 \u0647\u062f\u0641\u200c\u0647\u0627\u06cc \u06a9\u0648\u0686\u06cc\u06a9\u061f \u0686\u0631\u0627\u061f<\/li>\n<li>\ud83d\udcc6 \u062f\u0631 \u06af\u0630\u0634\u062a\u0647 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631 \u0634\u062f\u0646 \u0686\u0637\u0648\u0631 \u0647\u062f\u0641\u200c\u06af\u0630\u0627\u0631\u06cc \u0645\u06cc\u200c\u06a9\u0631\u062f\u06cc\u062f\u061f \u0646\u062a\u06cc\u062c\u0647\u200c\u0627\u0634 \u0686\u06cc \u0628\u0648\u062f\u061f<\/li>\n<li>\u2696\ufe0f \u0622\u06cc\u0627 \u062a\u0627 \u062d\u0627\u0644\u0627 \u0628\u0631\u0627\u06cc \u0686\u0627\u0642 \u0634\u062f\u0646 \u0647\u062f\u0641\u200c\u06af\u0630\u0627\u0631\u06cc \u06a9\u0631\u062f\u06cc\u062f\u061f \u0627\u06af\u0647 \u0622\u0631\u0647\u060c \u0686\u0637\u0648\u0631 \u0686\u0627\u0642\u200c\u062a\u0631 \u0634\u062f\u06cc\u062f\u061f<\/li>\n<li>\u2753 \u0628\u0647 \u0646\u0638\u0631 \u0634\u0645\u0627 \u0647\u062f\u0641 \u062a\u0639\u06cc\u06cc\u0646 \u06a9\u0631\u062f\u0646 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0647 \u06cc\u0627 \u0645\u0627\u0646\u0639\u0634 \u0645\u06cc\u200c\u0634\u0647\u061f<\/li>\n<li>\ud83c\udfaf \u062a\u0648\u06cc \u0645\u0633\u06cc\u0631 <strong>\u0644\u0627\u063a\u0631\u06cc \u0628\u0627 \u0630\u0647\u0646<\/strong> \u0686\u0637\u0648\u0631 \u0628\u0627\u06cc\u062f \u0647\u062f\u0641 \u062a\u0639\u06cc\u06cc\u0646 \u06a9\u0631\u062f \u06a9\u0647 \u0647\u0645 \u0639\u0645\u0644\u06cc \u0628\u0627\u0634\u0647 \u0647\u0645 <strong>\u0627\u0646\u06af\u06cc\u0632\u0647 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc<\/strong> \u0631\u0648 \u062a\u0642\u0648\u06cc\u062a \u06a9\u0646\u0647\u061f<\/li>\n<\/ul>\n<hr style=\"margin: 20px 0; border: none; border-top: 1px dashed #fbd2aa;\" \/>\n<p>\ud83e\udde0 \u0628\u0639\u062f \u0627\u0632 \u062f\u06cc\u062f\u0646 \u0648\u06cc\u062f\u06cc\u0648\u060c \u06cc\u0647 \u062a\u0645\u0631\u06cc\u0646 \u0630\u0647\u0646\u06cc \u0628\u0631\u0627\u06cc \u062e\u0648\u062f\u062a \u0637\u0631\u0627\u062d\u06cc \u06a9\u0646 \u0648 \u062a\u0648\u06cc \u0628\u062e\u0634 \u0646\u0638\u0631\u0627\u062a \u0628\u0646\u0648\u06cc\u0633 \u06a9\u0647 \u0686\u0647 \u06a9\u0627\u0631\u06cc \u0642\u0631\u0627\u0631\u0647 \u0627\u0646\u062c\u0627\u0645 \u0628\u062f\u06cc \u062a\u0627 \u0627\u0646\u06af\u06cc\u0632\u0647\u200c\u0627\u062a \u0628\u06cc\u0634\u062a\u0631 \u0628\u0634\u0647.<br \/>\u0645\u062b\u0644\u0627\u064b: &#8220;\u0645\u0646 \u0627\u0632 \u0641\u0631\u062f\u0627 \u0647\u0631 \u0634\u0628 \u0642\u0628\u0644 \u062e\u0648\u0627\u0628\u060c \u06f2 \u062f\u0642\u06cc\u0642\u0647 \u062a\u0635\u0648\u0631 \u0645\u06cc\u200c\u06a9\u0646\u0645 \u0628\u062f\u0646 \u0645\u062a\u0646\u0627\u0633\u0628\u0645 \u0631\u0648 \u0648 \u062d\u0633 \u0644\u0630\u062a \u0644\u0627\u063a\u0631 \u0634\u062f\u0646 \u0631\u0648 \u062a\u0648 \u0630\u0647\u0646\u0645 \u0645\u06cc\u200c\u0633\u0627\u0632\u0645&#8221; \u2728<\/p>\n<p>\u0628\u0627 \u0627\u0646\u062c\u0627\u0645 \u0627\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646\u060c \u0647\u0645 \u0630\u0647\u0646 \u0634\u0645\u0627 \u0622\u0645\u0648\u0632\u0634 \u0645\u06cc\u200c\u0628\u06cc\u0646\u0647\u060c \u0647\u0645 \u06a9\u0645\u200c\u06a9\u0645 \u0627\u0632 \u062f\u0631\u0648\u0646 \u062a\u063a\u06cc\u06cc\u0631 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f. \u0645\u0647\u0645 \u0646\u06cc\u0633\u062a \u0686\u0642\u062f\u0631 \u0631\u0627\u0647 \u0645\u0648\u0646\u062f\u0647\u060c \u0645\u0647\u0645 \u0627\u06cc\u0646\u0647 \u06a9\u0647 \u0634\u0645\u0627 \u0628\u0627 <strong>\u0627\u0646\u06af\u06cc\u0632\u0647 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc<\/strong> \u0642\u062f\u0645 \u06af\u0630\u0627\u0634\u062a\u06cc\u062f \u062a\u0648 \u0645\u0633\u06cc\u0631 \u062f\u0631\u0633\u062a \ud83d\udcaa\ud83c\udf08<\/p>\n<\/div>\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p class=\"has-vivid-red-color has-text-color wp-block-paragraph\"><strong>\u0645\u0646\u062a\u0638\u0631 \u06a9\u0627\u0645\u0646\u062a\u200c\u0647\u0627\u06cc \u0634\u0645\u0627 \u0647\u0633\u062a\u06cc\u0645! \ud83d\udcac\ud83d\udc47<\/strong><\/p>\n\n\n\n<p class=\"has-text-color wp-block-paragraph\" style=\"color:#2b8f6a\"><strong>\u0647\u0645\u0631\u0627\u0647 \u0647\u0645\u0634\u06af\u06cc \u0634\u0645\u0627: \u0631\u0636\u0627 \u0639\u0637\u0627\u0631\u0631\u0648\u0634\u0646<\/strong><\/p>\n<\/div><\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">\ud83d\udcfb \u0631\u0627\u062f\u06cc\u0648 \u0644\u0627\u063a\u0631\u06cc<\/h2>\n\n\n\n<p class=\"has-text-align-left wp-block-paragraph\"><a href=\"https:\/\/tanasobefekri.net\/attarroshan\/slimming-radio\/\" target=\"_blank\" rel=\"noreferrer noopener\">(\u0642\u0648\u0627\u0646\u06cc\u0646 \u0648 \u0646\u062d\u0648\u0647 \u0627\u0631\u0633\u0627\u0644)<\/a><\/p>\n<\/div><\/div>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/cdn.tanasobefekri.net\/free\/slimming-radio\/100-gam\/17-farzaneh.mp3\"><\/audio><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u062f\u0631 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u06cc\u0627\u062f \u0645\u06cc\u200c\u06af\u06cc\u0631\u06cc \u06a9\u0647 \u0686\u0631\u0627 \u062a\u0639\u06cc\u06cc\u0646 \u0647\u062f\u0641\u200c\u0647\u0627\u06cc \u06a9\u0648\u0686\u06a9 \u0648 \u0642\u0627\u0628\u0644 \u0627\u0646\u062c\u0627\u0645\u060c \u0628\u0647\u062a\u0631\u06cc\u0646 \u0631\u0627\u0647 \u0628\u0631\u0627\u06cc \u062d\u0641\u0638 \u0627\u0646\u06af\u06cc\u0632\u0647 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u0627\u0633\u062a. \u0628\u0627 \u0645\u062b\u0627\u0644\u200c\u0647\u0627\u06cc \u0633\u0627\u062f\u0647 \u0648 \u0639\u0644\u0645\u06cc \u0645\u06cc\u200c\u0641\u0647\u0645\u06cc \u06a9\u0647 \u0686\u0637\u0648\u0631 \u0642\u062f\u0645\u200c\u0647\u0627\u06cc \u06a9\u0648\u0686\u06cc\u06a9\u060c \u0630\u0647\u0646 \u0631\u0648 \u0647\u0645\u0631\u0627\u0647 \u0645\u06cc\u200c\u06a9\u0646\u0647 \u0648 \u0628\u0627\u0639\u062b \u0645\u0648\u0641\u0642\u06cc\u062a\u200c\u0647\u0627\u06cc \u0628\u0632\u0631\u06af \u0648 \u0645\u0648\u0646\u062f\u06af\u0627\u0631 \u0645\u06cc\u200c\u0634\u0646. \u0627\u06af\u0631 \u0627\u0632 \u0647\u062f\u0641\u200c\u0647\u0627\u06cc \u0628\u0632\u0631\u06af \u062e\u0633\u062a\u0647 \u0634\u062f\u06cc \u0648 \u062f\u0646\u0628\u0627\u0644 \u0631\u0627\u0647\u06cc \u0628\u0631\u0627\u06cc \u0627\u06cc\u062c\u0627\u062f \u0627\u0634\u062a\u06cc\u0627\u0642 \u062f\u0648\u0628\u0627\u0631\u0647 \u0647\u0633\u062a\u06cc\u060c \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u0631\u0648 \u0627\u0632 \u062f\u0633\u062a \u0646\u062f\u0647!<\/p>\n","protected":false},"author":1020,"featured_media":23713,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8156],"tags":[8732,8933,8840,467,8932],"class_list":["post-23711","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-one-hundred-steps","tag-8732","tag-8933","tag-8840","tag-467","tag-8932"],"_links":{"self":[{"href":"https:\/\/tanasobefekri.net\/attarroshan\/index.php?rest_route=\/wp\/v2\/posts\/23711","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tanasobefekri.net\/attarroshan\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tanasobefekri.net\/attarroshan\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tanasobefekri.net\/attarroshan\/index.php?rest_route=\/wp\/v2\/users\/1020"}],"replies":[{"embeddable":true,"href":"https:\/\/tanasobefekri.net\/attarroshan\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=23711"}],"version-history":[{"count":2,"href":"https:\/\/tanasobefekri.net\/attarroshan\/index.php?rest_route=\/wp\/v2\/posts\/23711\/revisions"}],"predecessor-version":[{"id":49992,"href":"https:\/\/tanasobefekri.net\/attarroshan\/index.php?rest_route=\/wp\/v2\/posts\/23711\/revisions\/49992"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tanasobefekri.net\/attarroshan\/index.php?rest_route=\/wp\/v2\/media\/23713"}],"wp:attachment":[{"href":"https:\/\/tanasobefekri.net\/attarroshan\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=23711"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tanasobefekri.net\/attarroshan\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=23711"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tanasobefekri.net\/attarroshan\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=23711"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}