{"id":24254,"date":"2022-09-29T07:00:42","date_gmt":"2022-09-29T03:30:42","guid":{"rendered":"https:\/\/tanasobefekri.net\/?p=24254"},"modified":"2026-02-02T09:47:48","modified_gmt":"2026-02-02T06:17:48","slug":"my-slimming-path","status":"publish","type":"post","link":"https:\/\/tanasobefekri.net\/attarroshan\/?p=24254","title":{"rendered":"\u0645\u0633\u06cc\u0631 \u0644\u0627\u063a\u0631\u06cc \u0628\u0627 \u0630\u0647\u0646 &#8211; \u0645\u0642\u062f\u0645\u0647 \u06f1\u06f0\u06f0 \u06af\u0627\u0645"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>\u0645\u0633\u06cc\u0631 \u0644\u0627\u063a\u0631\u06cc \u0628\u0627 \u0630\u0647\u0646\u061b \u0633\u0641\u0631\u06cc \u0645\u062a\u0641\u0627\u0648\u062a \u0628\u0631\u0627\u06cc \u0631\u0633\u06cc\u062f\u0646 \u0628\u0647 \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645 \u0648\u0627\u0642\u0639\u06cc<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u06af\u0631 \u0627\u0636\u0627\u0641\u0647 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\u0630\u0647\u0646\u0645\u0648\u0646!<\/strong> \ud83e\udde0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udd01 \u0633\u0627\u0644\u200c\u0647\u0627 \u062a\u06a9\u0631\u0627\u0631 \u06cc\u0647\u200c\u0633\u0631\u06cc \u0627\u0641\u06a9\u0627\u0631\u060c \u0627\u062d\u0633\u0627\u0633\u0627\u062a \u0648 \u0631\u0641\u062a\u0627\u0631\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0630\u0647\u0646\u0645\u0648\u0646 \u0628\u0647\u0634\u0648\u0646 \u0639\u0627\u062f\u062a \u06a9\u0631\u062f\u0647\u060c \u0628\u0627\u0639\u062b \u0634\u062f\u0647 \u0628\u062f\u0646\u0645\u0648\u0646 \u0647\u0645\u0648\u0646 \u0641\u0631\u0645 \u0647\u0645\u06cc\u0634\u06af\u06cc \u0631\u0648 \u0646\u06af\u0647 \u062f\u0627\u0631\u0647.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83c\udfaf <strong>\u067e\u0633 \u0645\u0633\u06cc\u0631 \u0644\u0627\u063a\u0631\u06cc \u0628\u0627 \u0630\u0647\u0646 \u06cc\u0639\u0646\u06cc \u0686\u06cc\u061f<\/strong> \u06cc\u0639\u0646\u06cc \u0628\u0647\u200c\u062c\u0627\u06cc \u0645\u0628\u0627\u0631\u0632\u0647 \u0628\u0627 \u0628\u062f\u0646\u060c \u0628\u0631\u06cc\u0645 \u0633\u0631\u0627\u063a \u062c\u0627\u06cc\u06cc \u06a9\u0647 \u0641\u0631\u0645\u0627\u0646 \u0686\u0627\u0642\u06cc \u0635\u0627\u062f\u0631 \u0645\u06cc\u200c\u0634\u0647: \u0630\u0647\u0646!<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\ud83d\udca1 \u06cc\u0639\u0646\u06cc \u0630\u0647\u0646\u0645\u0648\u0646 \u0631\u0648 \u062f\u0648\u0628\u0627\u0631\u0647 \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0631\u06cc\u0632\u06cc \u06a9\u0646\u06cc\u0645<\/li>\n\n\n\n<li>\ud83c\udf31 \u06cc\u0639\u0646\u06cc \u0627\u0641\u06a9\u0627\u0631 \u0645\u062d\u062f\u0648\u062f\u06a9\u0646\u0646\u062f\u0647 \u0631\u0648 \u0628\u0634\u0646\u0627\u0633\u06cc\u0645 \u0648 \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646\u0634\u0648\u0646 \u06a9\u0646\u06cc\u0645<\/li>\n\n\n\n<li>\ud83d\udcaa \u06cc\u0639\u0646\u06cc \u06cc\u0627\u062f 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class=\"wp-block-paragraph\">\ud83d\udee4\ufe0f \u0627\u06cc\u0646 \u0645\u0633\u06cc\u0631 \u0648\u0627\u0642\u0639\u06cc \u0644\u0627\u063a\u0631 \u0634\u062f\u0646\u0647\u061b \u0622\u0631\u0648\u0645\u060c \u0639\u0645\u06cc\u0642 \u0648 \u0648\u0627\u0642\u0639\u06cc.<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"512\" height=\"512\" src=\"https:\/\/tanasobefekri.net\/attarroshan\/wp-content\/uploads\/2023\/02\/reza_shegefti.jpg\" alt=\"\u0686\u06af\u0648\u0646\u0647 \u0644\u0627\u063a\u0631 \u0634\u062f\u0645\" class=\"wp-image-37863\" srcset=\"https:\/\/tanasobefekri.net\/attarroshan\/wp-content\/uploads\/2023\/02\/reza_shegefti.jpg 512w, https:\/\/tanasobefekri.net\/attarroshan\/wp-content\/uploads\/2023\/02\/reza_shegefti-400x400.jpg 400w, https:\/\/tanasobefekri.net\/attarroshan\/wp-content\/uploads\/2023\/02\/reza_shegefti-110x110.jpg 110w, https:\/\/tanasobefekri.net\/attarroshan\/wp-content\/uploads\/2023\/02\/reza_shegefti-350x350.jpg 350w, https:\/\/tanasobefekri.net\/attarroshan\/wp-content\/uploads\/2023\/02\/reza_shegefti-410x410.jpg 410w, https:\/\/tanasobefekri.net\/attarroshan\/wp-content\/uploads\/2023\/02\/reza_shegefti-320x320.jpg 320w, https:\/\/tanasobefekri.net\/attarroshan\/wp-content\/uploads\/2023\/02\/reza_shegefti-370x370.jpg 370w, https:\/\/tanasobefekri.net\/attarroshan\/wp-content\/uploads\/2023\/02\/reza_shegefti-100x100.jpg 100w, https:\/\/tanasobefekri.net\/attarroshan\/wp-content\/uploads\/2023\/02\/reza_shegefti-40x40.jpg 40w\" sizes=\"auto, (max-width: 512px) 100vw, 512px\" \/><figcaption class=\"wp-element-caption\">\u0646\u062a\u06cc\u062c\u0647 \u0622\u0645\u0648\u0632\u0634 \u0647\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u0628\u0627 \u0630\u0647\u0646<\/figcaption><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><strong>\ud83d\udeb6\u200d\u2640\ufe0f \u0627\u0632 \u0645\u0633\u06cc\u0631 \u0644\u0627\u063a\u0631\u06cc \u0628\u0627 \u0630\u0647\u0646 \u062a\u0627 \u062a\u063a\u06cc\u06cc\u0631 \u06a9\u0644 \u0632\u0646\u062f\u06af\u06cc \u2728<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0631\u0627\u0633\u062a\u0634 \u0648\u0642\u062a\u06cc \u0648\u0627\u0631\u062f <strong>\u0645\u0633\u06cc\u0631 \u0644\u0627\u063a\u0631\u06cc \u0628\u0627 \u0630\u0647\u0646<\/strong> \u0634\u062f\u0645\u060c \u0641\u0642\u0637 \u062f\u0644\u0645 \u0645\u06cc\u200c\u062e\u0648\u0627\u0633\u062a \u0686\u0646\u062f \u06a9\u06cc\u0644\u0648 \u0648\u0632\u0646 \u06a9\u0645 \u06a9\u0646\u0645\u2026 \ud83c\udfaf \u0648\u0644\u06cc \u0686\u06cc\u0632\u06cc \u06a9\u0647 \u067e\u06cc\u062f\u0627 \u06a9\u0631\u062f\u0645\u060c \u062e\u06cc\u0644\u06cc \u0628\u0632\u0631\u06af\u200c\u062a\u0631 \u0648 \u0639\u0645\u06cc\u0642\u200c\u062a\u0631 \u0628\u0648\u062f:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u2705 \u0627\u0639\u062a\u0645\u0627\u062f\u0628\u0647\u200c\u0646\u0641\u0633 \u0648\u0627\u0642\u0639\u06cc<\/li>\n\n\n\n<li>\u2705 \u0622\u0631\u0627\u0645\u0634 \u0630\u0647\u0646\u06cc \ud83e\uddd8\u200d\u2640\ufe0f<\/li>\n\n\n\n<li>\u2705 \u062d\u0633 \u062e\u0648\u0628 \u0646\u0633\u0628\u062a \u0628\u0647 \u063a\u0630\u0627 \ud83c\udf72<\/li>\n\n\n\n<li>\u2705 \u0631\u0627\u0628\u0637\u0647\u200c\u06cc \u0635\u0645\u06cc\u0645\u06cc \u0628\u0627 \u0628\u062f\u0646\u0645 \ud83d\udc96<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u0648 \u062d\u062a\u06cc \u0627\u0646\u0631\u0698\u06cc \u0628\u06cc\u0634\u062a\u0631 \u062a\u0648\u06cc \u06a9\u0627\u0631\u060c \u0632\u0646\u062f\u06af\u06cc \u0648 \u0631\u0648\u0627\u0628\u0637! \ud83d\udcbc\ud83d\udcac<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u06cc\u0646 \u0645\u0633\u06cc\u0631 \u0641\u0642\u0637 \u06cc\u0647 \u0631\u0698\u06cc\u0645 \u062c\u062f\u06cc\u062f \u0646\u0628\u0648\u062f\u060c \u06cc\u0647 \u0646\u0648\u0639 <em>\u06cc\u0627\u062f \u06af\u0631\u0641\u062a\u0646 \u0628\u0648\u062f\u2026 \u06cc\u0647 \u0645\u0647\u0627\u0631\u062a \u062c\u062f\u06cc\u062f \u0628\u0631\u0627\u06cc \u0632\u0646\u062f\u06af\u06cc \u0628\u0647\u062a\u0631.<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062f\u0631 \u0648\u0627\u0642\u0639\u060c \u0645\u0646 \u0648 \u062e\u06cc\u0644\u06cc \u0627\u0632 \u0647\u0645\u0631\u0627\u0647\u200c\u0647\u0627\u0645 \u0641\u0647\u0645\u06cc\u062f\u06cc\u0645 \u06a9\u0647 <strong>\u0644\u0627\u063a\u0631 \u0628\u0627 \u0630\u0647\u0646 \u0645\u062b\u0644 \u06cc\u0627\u062f \u06af\u0631\u0641\u062a\u0646 \u06cc\u0647 \u0633\u0627\u0632\u0647<\/strong> \ud83c\udfb8<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0627 \u062d\u0627\u0644\u0627 \u0634\u062f\u0647 \u0628\u062e\u0648\u0627\u06cc \u06af\u06cc\u062a\u0627\u0631 \u06cc\u0627\u062f \u0628\u06af\u06cc\u0631\u06cc\u061f<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u06af\u0647 \u062a\u0648 \u0647\u0641\u062a\u0647 \u0627\u0648\u0644 \u0645\u06cc\u200c\u062a\u0648\u0646\u06cc \u0628\u0631\u06cc \u0631\u0648 \u0627\u0633\u062a\u06cc\u062c \u06a9\u0646\u0633\u0631\u062a \u0627\u062c\u0631\u0627 \u06a9\u0646\u06cc\u061f! \ud83d\ude05<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0639\u0644\u0648\u0645\u0647 \u06a9\u0647 \u0646\u0647! \u0628\u0627\u06cc\u062f \u062a\u0645\u0631\u06cc\u0646 \u06a9\u0646\u06cc\u060c \u0627\u0634\u062a\u0628\u0627\u0647 \u06a9\u0646\u06cc\u060c \u0627\u0632\u0634 \u06cc\u0627\u062f \u0628\u06af\u06cc\u0631\u06cc\u060c \u0648 \u062f\u0648\u0628\u0627\u0631\u0647 \u0627\u062f\u0627\u0645\u0647 \u0628\u062f\u06cc.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0645\u0633\u06cc\u0631 \u0644\u0627\u063a\u0631\u06cc \u0628\u0627 \u0630\u0647\u0646 \u0647\u0645 \u062f\u0642\u06cc\u0642\u0627\u064b \u0647\u0645\u06cc\u0646\u0647:<\/strong> \u062a\u0645\u0631\u06cc\u0646\u060c \u062a\u06a9\u0631\u0627\u0631\u060c \u0627\u0634\u062a\u06cc\u0627\u0642 \u2764\ufe0f\u200d\ud83d\udd25<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u06af\u0647 \u0628\u0627 \u0627\u06cc\u0646 \u0646\u06af\u0631\u0634 \u06a9\u0647 \u201c<strong>\u0645\u06cc\u200c\u062e\u0648\u0627\u0645 \u0633\u0631\u06cc\u0639 \u0646\u062a\u06cc\u062c\u0647 \u0628\u06af\u06cc\u0631\u0645<\/strong>\u201d \u0648\u0627\u0631\u062f \u0628\u0634\u06cc\u060c \u0641\u0642\u0637 \u0632\u0648\u062f \u062e\u0633\u062a\u0647 \u0645\u06cc\u200c\u0634\u06cc \ud83d\ude13 \u0648\u0644\u06cc \u0627\u06af\u0647 \u0628\u0627 \u062a\u0639\u0647\u062f \u0648 \u0635\u0628\u0631 \u0648\u0627\u0631\u062f \u0628\u0634\u06cc\u060c \u0645\u0639\u062c\u0632\u0647\u200c\u0647\u0627 \u062e\u0648\u062f\u0634\u0648\u0646 \u06a9\u0645\u200c\u06a9\u0645 \u0645\u06cc\u0627\u0646\u2026<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\ud83e\udde0 \u062a\u0641\u0627\u0648\u062a \u0628\u0632\u0631\u06af \u0644\u0627\u063a\u0631\u06cc \u0628\u0627 \u0630\u0647\u0646 \u0648 \u0633\u0627\u06cc\u0631 \u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u06cc\u0627\u062f\u062a \u0628\u0627\u0634\u0647 \ud83d\udc47<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2705 <em>\u06cc\u0627\u062f\u06af\u06cc\u0631\u06cc<\/em> \u06cc\u0647 \u0641\u0631\u0627\u06cc\u0646\u062f \u0630\u0647\u0646\u06cc\u0647<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2705 <em>\u0644\u0627\u063a\u0631 \u0634\u062f\u0646<\/em> \u06cc\u0647 \u0641\u0631\u0627\u06cc\u0646\u062f \u0628\u062f\u0646\u06cc\u0647<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0630\u0647\u0646 \u062e\u06cc\u0644\u06cc \u0632\u0648\u062f \u06cc\u0627\u062f \u0645\u06cc\u200c\u06af\u06cc\u0631\u0647\u060c \u0648\u0644\u06cc \u0628\u062f\u0646 \u0628\u0631\u0627\u06cc \u062a\u063a\u06cc\u06cc\u0631\u060c \u0632\u0645\u0627\u0646 \u0645\u06cc\u200c\u062e\u0648\u0627\u062f \u23f3<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u067e\u0633 \u0627\u06af\u0647 \u0647\u0646\u0648\u0632 \u062a\u0648\u06cc \u0633\u0631\u062a \u062f\u0646\u0628\u0627\u0644 \u06cc\u0647 \u0631\u0627\u0647 \u062c\u0627\u062f\u0648\u06cc\u06cc \u0628\u0631\u0627\u06cc \u00ab\u0633\u0631\u06cc\u0639 \u0644\u0627\u063a\u0631 \u0634\u062f\u0646\u00bb \u0645\u06cc\u200c\u06af\u0631\u062f\u06cc\u060c \u0647\u0645\u06cc\u0646 \u062d\u0627\u0644\u0627 \u0627\u0648\u0646 \u0641\u06a9\u0631 \u0631\u0648 \u0628\u0646\u062f\u0627\u0632 \u062f\u0648\u0631 \ud83d\uddd1\ufe0f<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83c\udf31 \u062a\u0646\u0647\u0627 \u0631\u0627\u0647 \u0648\u0627\u0642\u0639\u06cc \u0648 \u0645\u0648\u0646\u062f\u06af\u0627\u0631\u060c \u0627\u062f\u0627\u0645\u0647 \u062f\u0627\u062f\u0646 \u062a\u0648\u06cc \u0645\u0633\u06cc\u0631 \u0644\u0627\u063a\u0631\u06cc \u0630\u0647\u0646\u06cc\u0647.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0627 \u0635\u0628\u0631\u060c \u0628\u0627 \u0639\u0634\u0642\u060c \u0628\u0627 \u0622\u06af\u0627\u0647\u06cc\u2026<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"807\" height=\"443\" src=\"https:\/\/tanasobefekri.net\/attarroshan\/wp-content\/uploads\/2023\/06\/yadgiri_laghri.jpg\" alt=\"\u0645\u0633\u06cc\u0631 \u0644\u0627\u063a\u0631\u06cc \u0628\u0627 \u0630\u0647\u0646\" class=\"wp-image-39796\" srcset=\"https:\/\/tanasobefekri.net\/attarroshan\/wp-content\/uploads\/2023\/06\/yadgiri_laghri.jpg 807w, https:\/\/tanasobefekri.net\/attarroshan\/wp-content\/uploads\/2023\/06\/yadgiri_laghri-768x422.jpg 768w, https:\/\/tanasobefekri.net\/attarroshan\/wp-content\/uploads\/2023\/06\/yadgiri_laghri-110x60.jpg 110w, https:\/\/tanasobefekri.net\/attarroshan\/wp-content\/uploads\/2023\/06\/yadgiri_laghri-350x192.jpg 350w, https:\/\/tanasobefekri.net\/attarroshan\/wp-content\/uploads\/2023\/06\/yadgiri_laghri-410x225.jpg 410w, https:\/\/tanasobefekri.net\/attarroshan\/wp-content\/uploads\/2023\/06\/yadgiri_laghri-320x176.jpg 320w, https:\/\/tanasobefekri.net\/attarroshan\/wp-content\/uploads\/2023\/06\/yadgiri_laghri-370x203.jpg 370w, https:\/\/tanasobefekri.net\/attarroshan\/wp-content\/uploads\/2023\/06\/yadgiri_laghri-800x439.jpg 800w, https:\/\/tanasobefekri.net\/attarroshan\/wp-content\/uploads\/2023\/06\/yadgiri_laghri-400x220.jpg 400w, https:\/\/tanasobefekri.net\/attarroshan\/wp-content\/uploads\/2023\/06\/yadgiri_laghri-650x357.jpg 650w, https:\/\/tanasobefekri.net\/attarroshan\/wp-content\/uploads\/2023\/06\/yadgiri_laghri-570x313.jpg 570w\" sizes=\"auto, (max-width: 807px) 100vw, 807px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"part03\"><strong>\ud83c\udfaf \u0686\u0631\u0627 \u062a\u0645\u0631\u06cc\u0646 \u062a\u0648\u06cc \u0645\u0633\u06cc\u0631 \u0644\u0627\u063a\u0631\u06cc \u0628\u0627 \u0630\u0647\u0646 \u0645\u0647\u0645\u200c\u062a\u0631 \u0627\u0632 \u0641\u0642\u0637 \u0634\u0646\u06cc\u062f\u0646\u0647\u061f \ud83c\udfa7\u270d\ufe0f<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u06cc\u0647 \u062d\u0642\u06cc\u0642\u062a \u0645\u0647\u0645 \u0648 \u0633\u0627\u062f\u0647 \u0631\u0648 \u0628\u062f\u0648\u0646\u06cc\u0645:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0634\u0646\u06cc\u062f\u0646 \u0641\u0642\u0637 \u06cc\u0647 \u0628\u062e\u0634 \u06a9\u0648\u0686\u06cc\u06a9 \u0627\u0632 \u06cc\u0627\u062f\u06af\u06cc\u0631\u06cc\u0647!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udcda \u0637\u0628\u0642 <a href=\"https:\/\/www.educationcorner.com\/the-learning-pyramid\/\">\u062a\u062d\u0642\u06cc\u0642\u0627\u062a<\/a>\u060c \u0645\u0627 \u0641\u0642\u0637 <strong>\u06f1\u06f0\u066a \u0686\u06cc\u0632\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0645\u06cc\u200c\u0634\u0646\u0648\u06cc\u0645 \u06cc\u0627 \u0645\u06cc\u200c\u062e\u0648\u0646\u06cc\u0645<\/strong> \u0631\u0648 \u0628\u0647 \u062e\u0627\u0637\u0631 \u0645\u06cc\u200c\u0633\u067e\u0627\u0631\u06cc\u0645.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0645\u0627\u2026 \ud83c\udfaf <strong>\u06f9\u06f0\u066a \u0686\u06cc\u0632\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0628\u0627 \u062f\u0633\u062a\u060c \u062f\u0644 \u0648 \u0639\u0645\u0644 \u062a\u062c\u0631\u0628\u0647\u200c\u0634\u0648\u0646 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645 \u0631\u0648 \u0648\u0627\u0642\u0639\u0627\u064b \u06cc\u0627\u062f \u0645\u06cc\u200c\u06af\u06cc\u0631\u06cc\u0645!<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062d\u0627\u0644\u0627 \u0641\u06a9\u0631 \u06a9\u0646 \u062a\u0648\u06cc <strong>\u0645\u0633\u06cc\u0631 \u0644\u0627\u063a\u0631\u06cc \u0628\u0627 \u0630\u0647\u0646<\/strong> \u0628\u0627\u0634\u06cc \u0648 \u0641\u0642\u0637 \u0641\u0627\u06cc\u0644\u200c\u0647\u0627 \u0631\u0648 \u06af\u0648\u0634 \u0628\u062f\u06cc \ud83c\udfa7\u060c \u0627\u0645\u0627 \u062a\u0645\u0631\u06cc\u0646\u06cc \u0627\u0646\u062c\u0627\u0645 \u0646\u062f\u06cc\u060c \u0646\u0646\u0648\u06cc\u0633\u06cc\u060c \u062a\u062d\u0644\u06cc\u0644 \u0646\u06a9\u0646\u06cc\u060c \u062a\u062c\u0631\u0628\u0647 \u0646\u06a9\u0646\u06cc\u2026<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062e\u0628 \u062f\u0648\u0633\u062a \u0639\u0632\u06cc\u0632\u060c \u0630\u0647\u0646\u062a \u0641\u0631\u0635\u062a \u062a\u063a\u06cc\u06cc\u0631 \u0639\u0645\u06cc\u0642 \u067e\u06cc\u062f\u0627 \u0646\u0645\u06cc\u200c\u06a9\u0646\u0647 \ud83d\ude0c<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udca1 \u0644\u0627\u063a\u0631\u06cc \u0630\u0647\u0646\u06cc \u0641\u0642\u0637 \u0628\u0627 \u06af\u0648\u0634 \u062f\u0627\u062f\u0646 \u0646\u06cc\u0633\u062a\u060c \u0628\u0627 <em>\u0627\u0646\u062c\u0627\u0645 \u062f\u0627\u062f\u0646<\/em> \u0648 <em>\u062a\u06a9\u0631\u0627\u0631 \u0622\u06af\u0627\u0647\u0627\u0646\u0647<\/em> \u0634\u0631\u0648\u0639 \u0645\u06cc\u200c\u0634\u0647.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0648\u0646\u200c\u062c\u0627\u0633\u062a \u06a9\u0647 \u06cc\u0627\u062f\u06af\u06cc\u0631\u06cc\u062a \u0648\u0627\u0642\u0639\u06cc\u060c \u0645\u0648\u0646\u062f\u06af\u0627\u0631 \u0648 \u062a\u0623\u062b\u06cc\u0631\u06af\u0630\u0627\u0631\u0647 \ud83d\udcaa<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\ud83d\udc22 \u06cc\u0627\u062f\u06af\u06cc\u0631\u06cc \u0632\u0645\u0627\u0646 \u0645\u06cc\u200c\u0628\u0631\u0647\u060c \u0639\u062c\u0644\u0647 \u0646\u06a9\u0646!<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u062d\u062a\u06cc \u0627\u06af\u0647 \u062a\u0648 \u0628\u062a\u0648\u0646\u06cc \u0647\u0645\u0647 \u0622\u0645\u0648\u0632\u0634\u200c\u0647\u0627\u06cc \u0633\u0627\u06cc\u062a \u0631\u0648 \u062a\u0648\u06cc \u06cc\u0647 \u0647\u0641\u062a\u0647 \u0628\u0628\u06cc\u0646\u06cc \u0648 \u062a\u0645\u0631\u06cc\u0646\u200c\u0647\u0627 \u0631\u0648 \u0627\u0646\u062c\u0627\u0645 \u0628\u062f\u06cc\u2026<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0642\u0631\u0627\u0631\u0647 \u0645\u0639\u062c\u0632\u0647 \u0628\u0634\u0647\u061f \ud83d\ude05 \u0645\u0639\u0644\u0648\u0645\u0647 \u06a9\u0647 \u0646\u0647!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0648 \u0641\u0642\u0637 \u0642\u062f\u0645 \u0627\u0648\u0644 \u0645\u0633\u06cc\u0631 \u0631\u0648 \u0631\u0641\u062a\u06cc: <strong>\u0622\u0645\u0648\u0632\u0634 \u062f\u06cc\u062f\u0646<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0645\u0627 \u0645\u0631\u062d\u0644\u0647\u200c\u06cc \u0645\u0647\u0645\u200c\u062a\u0631 \u062a\u0627\u0632\u0647 \u0634\u0631\u0648\u0639 \u0645\u06cc\u200c\u0634\u0647: <strong>\u062a\u063a\u06cc\u06cc\u0631 \u06a9\u0631\u062f\u0646<\/strong> \ud83c\udf31<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u062b\u0644 \u06a9\u0627\u0634\u062a\u0646 \u06cc\u0647 \u062f\u0648\u0646\u0647\u200c\u0633\u062a\u2026<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0630\u0631 \u06cc\u0627\u062f\u06af\u06cc\u0631\u06cc \u0631\u0648 \u0645\u06cc\u200c\u06a9\u0627\u0631\u06cc\u060c \u0627\u0645\u0627 \u0628\u0631\u0627\u06cc \u0627\u06cc\u0646\u06a9\u0647 \u0633\u0628\u0632 \u0628\u0634\u0647\u060c \u0646\u06cc\u0627\u0632 \u0628\u0647 \u0646\u0648\u0631\u060c \u0645\u0631\u0627\u0642\u0628\u062a \u0648 \u0632\u0645\u0627\u0646 \u062f\u0627\u0631\u0647 \u2600\ufe0f\ud83c\udf27\ufe0f<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\ud83e\udde0 \u0645\u0633\u06cc\u0631 \u0644\u0627\u063a\u0631\u06cc \u0628\u0627 \u0630\u0647\u0646 = \u0631\u0648\u0628\u0647\u200c\u0631\u0648 \u0634\u062f\u0646 \u0628\u0627 \u062a\u0631\u0633\u200c\u0647\u0627<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0644\u0627\u063a\u0631\u06cc \u0630\u0647\u0646\u06cc \u0641\u0642\u0637 \u062f\u0631\u0628\u0627\u0631\u0647\u200c\u06cc \u06a9\u0627\u0644\u0631\u06cc \u0648 \u0628\u0634\u0642\u0627\u0628 \u063a\u0630\u0627 \u0646\u06cc\u0633\u062a \ud83c\udf7d\ufe0f<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0644\u06a9\u0647 \u062f\u0631\u0628\u0627\u0631\u0647\u200c\u06cc \u0631\u0648\u0628\u0647\u200c\u0631\u0648 \u0634\u062f\u0646 \u0628\u0627 \u062a\u0631\u0633\u200c\u0647\u0627\u06cc\u06cc\u200c\u06cc\u0647 \u06a9\u0647 \u0633\u0627\u0644\u200c\u0647\u0627 \u062a\u0648\u06cc \u0633\u0627\u06cc\u0647\u200c\u0647\u0627\u06cc \u0630\u0647\u0646\u062a \u062c\u0627 \u062e\u0648\u0634 \u06a9\u0631\u062f\u0647 \u0628\u0648\u062f\u0646:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\ud83d\ude28 \u00ab\u0646\u06a9\u0646\u0647 \u0647\u06cc\u0686\u200c\u0648\u0642\u062a \u0644\u0627\u063a\u0631 \u0646\u0634\u0645\u061f\u00bb<\/li>\n\n\n\n<li>\ud83d\ude14 \u00ab\u0627\u06af\u0647 \u062f\u0648\u0628\u0627\u0631\u0647 \u0634\u06a9\u0633\u062a \u0628\u062e\u0648\u0631\u0645 \u0686\u06cc\u061f\u00bb<\/li>\n\n\n\n<li>\ud83d\ude1f \u00ab\u0627\u06af\u0647 \u0627\u06cc\u0646\u0645 \u0645\u062b\u0644 \u0628\u0642\u06cc\u0647 \u0631\u0627\u0647\u200c\u0647\u0627 \u062c\u0648\u0627\u0628 \u0646\u062f\u0647 \u0686\u06cc\u061f\u00bb<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0646 \u062e\u0648\u062f\u0645 <strong>\u06f3\u06f5 \u0633\u0627\u0644<\/strong> \u0628\u0627 \u0627\u06cc\u0646 \u062a\u0631\u0633\u200c\u0647\u0627 \u0632\u0646\u062f\u06af\u06cc \u06a9\u0631\u062f\u0645. \u0628\u0627\u0631\u0647\u0627 \u0631\u0698\u06cc\u0645 \u06af\u0631\u0641\u062a\u0645\u060c \u0634\u06a9\u0633\u062a \u062e\u0648\u0631\u062f\u0645\u060c \u06af\u0631\u06cc\u0647 \u06a9\u0631\u062f\u0645\u060c \u0646\u0627\u0627\u0645\u06cc\u062f \u0634\u062f\u0645 \u0648 \u062e\u0648\u062f\u0645 \u0631\u0648 <a href=\"https:\/\/tanasobefekri.net\/attarroshan\/surrendering-to-obesity\/\">\u062a\u0633\u0644\u06cc\u0645 \u0686\u0627\u0642\u06cc<\/a> \u0645\u06cc \u062f\u06cc\u062f\u0645.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0645\u0627 \u06cc\u0647 \u0631\u0648\u0632\u06cc\u060c \u06cc\u0647 \u0646\u0642\u0637\u0647\u200c\u06cc \u0639\u0637\u0641 \u0631\u0633\u06cc\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83c\udf1f \u062a\u0635\u0645\u06cc\u0645 \u06af\u0631\u0641\u062a\u0645 <strong>\u0628\u0647\u200c\u062c\u0627\u06cc \u0641\u0631\u0627\u0631\u060c \u0648\u0627\u06cc\u0633\u062a\u0645 \u0648 \u0628\u0627 \u062a\u0631\u0633\u200c\u0647\u0627\u0645 \u0631\u0648\u0628\u0647\u200c\u0631\u0648 \u0628\u0634\u0645.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0648 \u0628\u0647 \u062e\u0648\u062f\u0645 \u06af\u0641\u062a\u0645:<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">\u00ab\u062d\u062a\u06cc \u0627\u06af\u0647 \u062a\u0647\u0634 \u0644\u0627\u063a\u0631 \u0646\u0634\u0645\u060c \u0627\u06cc\u0646 \u0628\u0627\u0631 \u062f\u0627\u0631\u0645 \u0628\u0647 \u062e\u0648\u062f\u0645 \u0627\u062d\u062a\u0631\u0627\u0645 \u0645\u06cc\u200c\u0630\u0627\u0631\u0645. \u062f\u0627\u0631\u0645 \u0628\u0647 \u0630\u0647\u0646\u0645 \u06cc\u0627\u062f \u0645\u06cc\u200c\u062f\u0645 \u06a9\u0647 \u0645\u0646 \u0644\u0627\u06cc\u0642 \u0622\u0631\u0627\u0645\u0634 \u0648 \u062a\u063a\u06cc\u06cc\u0631\u0645.\u00bb<\/p>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u06af\u0647 \u062a\u0648 \u0647\u0645 \u0627\u0644\u0622\u0646 \u0627\u06cc\u0646\u062c\u0627\u06cc\u06cc \u0648 \u062f\u0627\u0631\u06cc \u0627\u06cc\u0646 \u0645\u062a\u0646 \u0631\u0648 \u0645\u06cc\u200c\u062e\u0648\u0646\u06cc\u060c \u0628\u062f\u0648\u0646 \u06a9\u0647 \u062a\u0648 \u0647\u0645 \u0627\u06cc\u0646 \u0634\u062c\u0627\u0639\u062a \u0631\u0648 \u062f\u0627\u0631\u06cc \ud83d\udc9b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0648 \u0647\u0645 \u0622\u0645\u0627\u062f\u0647\u200c\u0627\u06cc \u0648\u0627\u0631\u062f <strong>\u0645\u0633\u06cc\u0631 \u0644\u0627\u063a\u0631\u06cc \u0628\u0627 \u0630\u0647\u0646<\/strong> \u0628\u0634\u06cc. \u0642\u062f\u0645\u200c\u0628\u0647\u200c\u0642\u062f\u0645. \u0628\u0627 \u0639\u0634\u0642 \u0648 \u0622\u06af\u0627\u0647\u06cc.<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"426\" src=\"https:\/\/tanasobefekri.net\/attarroshan\/wp-content\/uploads\/2023\/06\/chagh_laghar.jpg\" alt=\"\u062a\u063a\u06cc\u06cc\u0631 \u0630\u0647\u0646 \u0686\u0627\u0642 \u0628\u0647 \u0644\u0627\u063a\u0631 \u062f\u0631 \u0645\u0633\u06cc\u0631 \u0644\u0627\u063a\u0631\u06cc \u0645\u0646\" class=\"wp-image-39795\" srcset=\"https:\/\/tanasobefekri.net\/attarroshan\/wp-content\/uploads\/2023\/06\/chagh_laghar.jpg 800w, https:\/\/tanasobefekri.net\/attarroshan\/wp-content\/uploads\/2023\/06\/chagh_laghar-768x409.jpg 768w, https:\/\/tanasobefekri.net\/attarroshan\/wp-content\/uploads\/2023\/06\/chagh_laghar-110x59.jpg 110w, https:\/\/tanasobefekri.net\/attarroshan\/wp-content\/uploads\/2023\/06\/chagh_laghar-350x186.jpg 350w, https:\/\/tanasobefekri.net\/attarroshan\/wp-content\/uploads\/2023\/06\/chagh_laghar-410x218.jpg 410w, https:\/\/tanasobefekri.net\/attarroshan\/wp-content\/uploads\/2023\/06\/chagh_laghar-320x170.jpg 320w, https:\/\/tanasobefekri.net\/attarroshan\/wp-content\/uploads\/2023\/06\/chagh_laghar-370x197.jpg 370w, https:\/\/tanasobefekri.net\/attarroshan\/wp-content\/uploads\/2023\/06\/chagh_laghar-400x213.jpg 400w, https:\/\/tanasobefekri.net\/attarroshan\/wp-content\/uploads\/2023\/06\/chagh_laghar-650x346.jpg 650w, https:\/\/tanasobefekri.net\/attarroshan\/wp-content\/uploads\/2023\/06\/chagh_laghar-570x304.jpg 570w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\ud83d\udcd8 \u0642\u0631\u0627\u0631\u0647 \u062a\u0648\u06cc \u0645\u0633\u06cc\u0631 \u0644\u0627\u063a\u0631\u06cc \u0628\u0627 \u0630\u0647\u0646 \u0686\u06cc \u06cc\u0627\u062f \u0628\u06af\u06cc\u0631\u06cc\u061f \ud83e\udded<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u06cc\u0646\u062c\u0627 \u062e\u0628\u0631\u06cc \u0627\u0632 \u0631\u0698\u06cc\u0645 \u0633\u062e\u062a \u0646\u06cc\u0633\u062a. \u062e\u0628\u0631\u06cc \u0627\u0632 \u0644\u06cc\u0633\u062a \u0645\u0645\u0646\u0648\u0639\u0647 \u0648 \u06a9\u0627\u0644\u0631\u06cc\u200c\u0634\u0645\u0627\u0631\u06cc \u0647\u0645 \u0646\u06cc\u0633\u062a \ud83d\udeab<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0642\u0631\u0627\u0631\u0647 \u0686\u06cc\u0632\u0647\u0627\u06cc \u0639\u0645\u06cc\u0642\u200c\u062a\u0631\u06cc \u06cc\u0627\u062f \u0628\u06af\u06cc\u0631\u06cc\u060c \u0645\u062b\u0644:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\ud83d\udd0d \u0686\u0627\u0642\u06cc \u0648\u0627\u0642\u0639\u0627\u064b \u0627\u0632 \u06a9\u062c\u0627 \u0645\u06cc\u0627\u062f\u061f<\/li>\n\n\n\n<li>\ud83e\udde0 \u0686\u0637\u0648\u0631 \u0630\u0647\u0646 \u0686\u0627\u0642 \u0631\u0648 \u0634\u0646\u0627\u0633\u0627\u06cc\u06cc \u0648 \u0628\u0627\u0632\u0646\u0648\u06cc\u0633\u06cc \u06a9\u0646\u06cc\u061f<\/li>\n\n\n\n<li>\ud83d\udee0\ufe0f \u0686\u0637\u0648\u0631 \u0639\u0627\u062f\u062a\u200c\u0647\u0627\u06cc \u0630\u0647\u0646\u06cc \u0633\u0627\u0644\u0645 \u0648 \u0645\u062a\u0646\u0627\u0633\u0628 \u0628\u0633\u0627\u0632\u06cc\u061f<\/li>\n\n\n\n<li>\ud83c\udf7d\ufe0f \u0686\u0637\u0648\u0631 \u0628\u0627 \u062d\u0633 \u062e\u0648\u0628 \u063a\u0630\u0627 \u0628\u062e\u0648\u0631\u06cc\u060c \u0646\u0647 \u0628\u0627 \u0627\u0633\u062a\u0631\u0633 \u0648 \u0639\u0630\u0627\u0628 \u0648\u062c\u062f\u0627\u0646\u061f<\/li>\n\n\n\n<li>\ud83d\udc9e \u0686\u0637\u0648\u0631 \u0628\u0647 \u0628\u062f\u0646\u062a \u0627\u0639\u062a\u0645\u0627\u062f \u06a9\u0646\u06cc \u0648 \u0627\u062c\u0627\u0632\u0647 \u0628\u062f\u06cc \u062e\u0648\u062f\u0634 \u062a\u0646\u0638\u06cc\u0645 \u0634\u0647\u061f<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u0648 \u0645\u0647\u0645\u200c\u062a\u0631 \u0627\u0632 \u0647\u0645\u0647:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2728 \u06cc\u0627\u062f \u0645\u06cc\u200c\u06af\u06cc\u0631\u06cc \u06a9\u0647<strong> \u0644\u0627\u063a\u0631\u06cc<\/strong> \u0627\u0632 \u062c\u0627\u06cc\u06cc \u0634\u0631\u0648\u0639 \u0645\u06cc\u200c\u0634\u0647 \u06a9\u0647 \u062a\u0635\u0645\u06cc\u0645 \u0645\u06cc\u200c\u06af\u06cc\u0631\u06cc \u062e\u0648\u062f\u062a\u0648 <em>\u0628\u0628\u06cc\u0646\u06cc<\/em>\u060c <em>\u0628\u067e\u0630\u06cc\u0631\u06cc<\/em> \u0648 <em>\u062f\u0648\u0633\u062a \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc<\/em> \ud83d\udc95<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u06cc\u200c\u062e\u0648\u0627\u06cc \u0627\u06cc\u0646 \u0645\u0633\u06cc\u0631 \u0631\u0648 \u0628\u0627\u0647\u0645 \u0627\u062f\u0627\u0645\u0647 \u0628\u062f\u06cc\u0645\u061f \ud83c\udf08<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0642\u062f\u0645 \u0628\u0639\u062f\u06cc\u060c \u062a\u0645\u0631\u06cc\u0646\u0647! \u0646\u0647 \u0628\u0647\u200c\u0632\u0648\u0631\u060c \u0646\u0647 \u0628\u0631\u0627\u06cc \u0646\u062a\u06cc\u062c\u0647 \u0641\u0648\u0631\u06cc\u060c \u0628\u0644\u06a9\u0647 \u0628\u0631\u0627\u06cc \u0633\u0627\u062e\u062a\u0646 \u06cc\u0647 \u0632\u0646\u062f\u06af\u06cc \u0645\u062a\u0646\u0627\u0633\u0628\u060c \u0627\u0632 \u062f\u0631\u0648\u0646 \u062a\u0627 \u0628\u06cc\u0631\u0648\u0646.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\ud83d\udca5 \u062a\u0631\u0633\u200c\u0647\u0627\u062a\u0648 \u0628\u0634\u0646\u0627\u0633\u060c \u062a\u0627 \u0645\u0633\u06cc\u0631 \u0644\u0627\u063a\u0631\u06cc \u0628\u0627 \u0630\u0647\u0646 \u0631\u0648 \u0634\u0631\u0648\u0639 \u06a9\u0646\u06cc \ud83e\udde0\ud83d\udcaa<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0631\u0627\u0633\u062a\u0634 \u0631\u0648 \u0628\u062e\u0648\u0627\u06cc\u060c \u0628\u0632\u0631\u06af\u200c\u062a\u0631\u06cc\u0646 \u0645\u0627\u0646\u0639 \u0645\u0627 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631 \u0634\u062f\u0646 \u0646\u0647 \u0634\u06a9\u0645\u200c\u0645\u0648\u0646\u0647\u060c \u0646\u0647 \u0627\u0634\u062a\u0647\u0627\u2026 \u0628\u0644\u06a9\u0647 <strong>\u062a\u0631\u0633\u200c\u0647\u0627\u0645\u0648\u0646\u0647<\/strong> \ud83d\ude1f<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/tanasobefekri.net\/attarroshan\/worry-about-getting-fatter\/\">\u062a\u0631\u0633 \u0627\u0632 \u0686\u0627\u0642\u200c\u062a\u0631 \u0634\u062f\u0646<\/a>\u060c \u062a\u0631\u0633 \u0627\u0632 \u0627\u06cc\u0646\u06a9\u0647 \u00ab\u0627\u06af\u0647 \u0627\u06cc\u0646\u0645 \u062c\u0648\u0627\u0628 \u0646\u062f\u0647 \u0686\u06cc\u061f\u00bb<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0631\u0633 \u0627\u0632 \u0627\u06cc\u0646\u06a9\u0647 \u00ab\u0646\u06a9\u0646\u0647 \u062a\u0627 \u0622\u062e\u0631 \u0639\u0645\u0631\u0645 \u0647\u0645\u06cc\u0646\u200c\u062c\u0648\u0631\u06cc \u0628\u0645\u0648\u0646\u0645\u00bb\u2026<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0646 \u062e\u0648\u062f\u0645 <strong>\u06f3\u06f5 \u0633\u0627\u0644<\/strong> \u0628\u0627 \u0627\u06cc\u0646 \u062a\u0631\u0633\u200c\u0647\u0627 \u0632\u0646\u062f\u06af\u06cc \u06a9\u0631\u062f\u0645.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0647\u0631 \u0633\u0627\u0644 \u06cc\u0647 \u06a9\u06cc\u0644\u0648\u060c \u062f\u0648 \u06a9\u06cc\u0644\u0648\u060c \u067e\u0646\u062c \u06a9\u06cc\u0644\u0648 \u0686\u0627\u0642\u200c\u062a\u0631 \u0645\u06cc\u200c\u0634\u062f\u0645 \u0648 \u0627\u06cc\u0646 \u06cc\u0639\u0646\u06cc \u0647\u0631 \u0633\u0627\u0644 <strong>\u062a\u0631\u0633\u0645 \u0627\u0632 \u0686\u0627\u0642\u200c\u062a\u0631 \u0634\u062f\u0646<\/strong> \u0628\u06cc\u0634\u062a\u0631 \u0645\u06cc\u200c\u0634\u062f \ud83d\ude28<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0627\u0631\u0647\u0627 \u0631\u0698\u06cc\u0645 \u06af\u0631\u0641\u062a\u0645\u060c \u0634\u06a9\u0633\u062a \u062e\u0648\u0631\u062f\u0645\u060c \u0646\u0627\u0627\u0645\u06cc\u062f \u0634\u062f\u0645 \u0648 \u0627\u06cc\u0646 \u06cc\u0639\u0646\u06cc <strong><a href=\"https:\/\/tanasobefekri.net\/attarroshan\/lose-weight-by-correcting-mental-barriers\/\">\u062a\u0631\u0633\u0645 \u0627\u0632 \u0644\u0627\u063a\u0631 \u0646\u0634\u062f\u0646<\/a><\/strong> \u0647\u0645 \u0639\u0645\u06cc\u0642\u200c\u062a\u0631 \u0645\u06cc\u200c\u0634\u062f \ud83d\ude1e<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0645\u0627 \u06cc\u0647 \u0631\u0648\u0632\u2026 \u062a\u0635\u0645\u06cc\u0645 \u06af\u0631\u0641\u062a\u0645 \u062f\u06cc\u06af\u0647 \u0641\u0631\u0627\u0631 \u0646\u06a9\u0646\u0645.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83c\udfaf \u06af\u0641\u062a\u0645:<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">\u062d\u062a\u06cc \u0627\u06af\u0647 \u062a\u0647 \u0627\u06cc\u0646 \u0645\u0633\u06cc\u0631 \u0647\u06cc\u0686\u06cc \u0646\u0635\u06cc\u0628\u0645 \u0646\u0634\u0647\u060c \u062d\u062a\u06cc \u0627\u06af\u0647 \u062f\u0648\u0628\u0627\u0631\u0647 \u0686\u0627\u0642\u200c\u062a\u0631 \u0628\u0634\u0645\u2026 \u0645\u0646 \u0627\u06cc\u0646 \u0628\u0627\u0631 <strong>\u0634\u062c\u0627\u0639\u0627\u0646\u0647 \u0628\u0627 \u062a\u0631\u0633\u200c\u0647\u0627\u0645 \u0631\u0648\u0628\u0647\u200c\u0631\u0648 \u0645\u06cc\u200c\u0634\u0645<\/strong>.<\/p>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">\u0686\u0648\u0646 \u0641\u0647\u0645\u06cc\u062f\u0645:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2705 \u06a9\u0633\u06cc \u06a9\u0647 \u0628\u0627 \u062a\u0631\u0633\u200c\u0647\u0627\u0634 \u0631\u0648\u0628\u0647\u200c\u0631\u0648 \u0646\u0645\u06cc\u200c\u0634\u0647\u060c \u0647\u0645\u06cc\u0634\u0647 \u0627\u0633\u06cc\u0631\u0634\u0648\u0646\u0647.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2705 \u06a9\u0633\u06cc \u06a9\u0647 \u0627\u0632 \u062a\u0631\u0633\u060c \u0647\u06cc\u0686 \u06a9\u0627\u0631\u06cc \u0646\u0645\u06cc\u200c\u06a9\u0646\u0647\u060c \u0647\u06cc\u0686 \u062a\u063a\u06cc\u06cc\u0631\u06cc \u0647\u0645 \u0646\u0645\u06cc\u200c\u06a9\u0646\u0647.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\ud83d\uded1 \u0645\u0633\u06cc\u0631 \u0644\u0627\u063a\u0631\u06cc \u0628\u0627 \u0630\u0647\u0646 \u062c\u0627\u06cc \u062a\u0631\u0633\u0648\u0647\u0627 \u0646\u06cc\u0633\u062a \ud83d\udeab<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u06af\u0647 \u0627\u0644\u0627\u0646 \u0627\u06cc\u0646\u062c\u0627\u06cc\u06cc\u060c \u06cc\u0639\u0646\u06cc \u06cc\u0647 \u0686\u06cc\u0632\u06cc \u062f\u0631\u0648\u0646\u062a \u062f\u0627\u0631\u0647 \u0641\u0631\u06cc\u0627\u062f \u0645\u06cc\u200c\u0632\u0646\u0647 \u06a9\u0647:<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">\u00ab\u0645\u0646 \u062f\u06cc\u06af\u0647 \u0646\u0645\u06cc\u200c\u062e\u0648\u0627\u0645 \u0642\u0631\u0628\u0627\u0646\u06cc \u062a\u0631\u0633\u0627\u0645 \u0628\u0627\u0634\u0645!\u00bb \ud83d\ude4c<\/p>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udd14 \u067e\u0633 \u0628\u0627\u06cc\u062f \u0628\u062f\u0648\u0646\u06cc:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udca1 <strong>\u0645\u0633\u06cc\u0631 \u0644\u0627\u063a\u0631\u06cc \u0628\u0627 \u0630\u0647\u0646 \u0628\u0631\u0627\u06cc \u0634\u062c\u0627\u0639\u200c\u0647\u0627\u0633\u062a.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0648\u0646\u0627\u06cc\u06cc \u06a9\u0647 \u0645\u06cc\u200c\u062e\u0648\u0627\u0646 \u0648\u0627\u0642\u0639\u0627\u064b \u062e\u0648\u062f\u0634\u0648\u0646 \u0631\u0648 \u0628\u0628\u06cc\u0646\u0646\u060c \u0628\u0634\u0646\u0627\u0633\u0646\u060c \u0628\u067e\u0630\u06cc\u0631\u0646 \u0648 \u062a\u063a\u06cc\u06cc\u0631 \u06a9\u0646\u0646.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0631\u0633\u0648\u0647\u0627 \u0647\u0645\u06cc\u0634\u0647 \u062a\u0648 \u0686\u0631\u062e\u0647\u200c\u06cc \u0686\u0627\u0642\u06cc \u06af\u06cc\u0631 \u0645\u06cc\u200c\u0645\u0648\u0646\u0646.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0645\u0627 \u0634\u062c\u0627\u0639\u200c\u0647\u0627 \u0627\u0648\u0646\u0627\u06cc\u06cc \u0647\u0633\u062a\u0646 \u06a9\u0647 \u0628\u0627\u0644\u0627\u062e\u0631\u0647 \u0628\u0647 \u0622\u0631\u0632\u0648\u0634\u0648\u0646 \u0645\u06cc\u200c\u0631\u0633\u0646 \ud83c\udf1f<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-fe48e5de wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-100\"><a class=\"wp-block-button__link has-background wp-element-button\" style=\"background-color:#389032\"><strong>\u062a\u0630\u06a9\u0631: \u0628\u0639\u062f \u0627\u0632 \u062a\u0645\u0627\u0634\u0627\u06cc \u0641\u0627\u06cc\u0644 \u062a\u0635\u0648\u06cc\u0631\u06cc \u062a\u0648\u0636\u06cc\u062d\u0627\u062a \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0622\u0645\u0648\u0632\u0634\u06cc \u0631\u0627 \u0645\u0637\u0627\u0644\u0639\u0647 \u0648 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div style=\"background-color: #f0f9ff; border: 2px solid #a5d8ff; border-radius: 16px; padding: 24px; margin: 30px 0; font-family: 'Vazirmatn', sans-serif;\">\n<h2 style=\"color: #0077b6; margin-top: 0;\">\ud83e\udde0 \u062a\u0645\u0631\u06cc\u0646 \u0634\u0646\u0627\u062e\u062a \u062a\u0631\u0633\u200c\u0647\u0627 \u062f\u0631 \u0645\u0633\u06cc\u0631 \u0644\u0627\u063a\u0631\u06cc \u0628\u0627 \u0630\u0647\u0646<\/h2>\n<p>\u062d\u0627\u0644\u0627 \u0648\u0642\u062a\u0634\u0647 \u0628\u0627 \u062e\u0648\u062f\u062a \u0631\u0648\u0631\u0627\u0633\u062a \u0628\u0627\u0634\u06cc \u0648 \u0634\u062c\u0627\u0639\u0627\u0646\u0647 \u0628\u0627 \u062a\u0631\u0633\u200c\u0647\u0627\u062a \u0631\u0648\u0628\u0631\u0648 \u0628\u0634\u06cc. \u062f\u0631 \u0628\u062e\u0634 \u0646\u0638\u0631\u0627\u062a \u0628\u0627 \u062d\u0648\u0635\u0644\u0647 \u0628\u0647 \u0633\u0624\u0627\u0644\u200c\u0647\u0627\u06cc \u0632\u06cc\u0631 \u067e\u0627\u0633\u062e \u0628\u062f\u0647. \u062c\u0648\u0627\u0628\u200c\u0647\u0627\u062a \u0631\u0648 \u0628\u0647\u200c\u0635\u0648\u0631\u062a <strong>\u0634\u0631\u062d \u0627\u0646\u0634\u0627\u06cc\u06cc<\/strong> \u0628\u0646\u0648\u06cc\u0633\u060c \u0646\u0647 \u0641\u0642\u0637 \u0686\u0646\u062f \u06a9\u0644\u0645\u0647!<\/p>\n<ul style=\"line-height: 1.9;\">\n<li>\u2753 <strong>\u0627\u0632 \u0686\u0627\u0642\u200c\u062a\u0631 \u0634\u062f\u0646 \u0645\u06cc\u200c\u062a\u0631\u0633\u06cc\u061f \u0686\u0631\u0627\u061f<\/strong><\/li>\n<li>\ud83c\udf00 \u0686\u06cc \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0647 \u0627\u06cc\u0646 \u062a\u0631\u0633 \u062a\u0648\u06cc \u062f\u0644\u062a \u0628\u0645\u0648\u0646\u0647\u061f<\/li>\n<li>\u2753 <strong>\u0627\u0632 \u0644\u0627\u063a\u0631 \u0646\u0634\u062f\u0646 \u0645\u06cc\u200c\u062a\u0631\u0633\u06cc\u061f \u0686\u0631\u0627\u061f<\/strong><\/li>\n<li>\ud83d\udc94 \u0686\u0647 \u062a\u062c\u0631\u0628\u0647\u200c\u0647\u0627\u06cc\u06cc \u0628\u0627\u0639\u062b \u0634\u062f\u0646 \u0627\u06cc\u0646 \u062a\u0631\u0633 \u0639\u0645\u06cc\u0642\u200c\u062a\u0631 \u0628\u0634\u0647\u061f<\/li>\n<li>\u2753 <strong>\u062a\u0631\u0633 \u0627\u0632 \u0686\u0627\u0642\u200c\u062a\u0631 \u0634\u062f\u0646\u060c \u0645\u0627\u0646\u0639 \u0645\u062a\u0646\u0627\u0633\u0628 \u0634\u062f\u0646\u062a \u0634\u062f\u0647\u061f<\/strong><\/li>\n<li>\ud83c\udfad \u06cc\u0639\u0646\u06cc \u0627\u0648\u0646\u200c\u0642\u062f\u0631 \u0645\u06cc\u200c\u062a\u0631\u0633\u06cc \u06a9\u0647 \u0647\u06cc\u0686 \u06a9\u0627\u0631\u06cc \u0646\u0645\u06cc\u200c\u06a9\u0646\u06cc\u061f<\/li>\n<li>\u2753 <strong>\u062a\u0631\u0633 \u0627\u0632 \u0644\u0627\u063a\u0631 \u0646\u0634\u062f\u0646 \u0628\u0627\u0639\u062b \u0634\u062f\u0647 \u062f\u0633\u062a \u0628\u0647 \u0627\u0642\u062f\u0627\u0645 \u0646\u0632\u0646\u06cc\u061f<\/strong><\/li>\n<li>\u26a0\ufe0f \u06cc\u0639\u0646\u06cc \u0641\u06a9\u0631 \u0645\u06cc\u200c\u06a9\u0646\u06cc \u00ab\u0641\u0627\u06cc\u062f\u0647\u200c\u0627\u06cc \u0646\u062f\u0627\u0631\u0647\u00bb \u0648 \u0645\u0646\u0635\u0631\u0641 \u0645\u06cc\u200c\u0634\u06cc\u061f<\/li>\n<\/ul>\n<hr style=\"margin: 24px 0; border: 1px dashed #90e0ef;\" \/>\n<h3 style=\"color: #023e8a;\">\u270d\ufe0f \u062a\u0639\u0647\u062f \u0630\u0647\u0646\u06cc \u062e\u0648\u062f\u062a \u0631\u0648 \u0628\u0646\u0648\u06cc\u0633<\/h3>\n<p>\u0628\u0627 \u0642\u062f\u0631\u062a \u0648 \u0627\u0637\u0645\u06cc\u0646\u0627\u0646 \u0627\u06cc\u0646 \u062c\u0645\u0644\u0627\u062a \u0631\u0648 \u0628\u0647\u200c\u0635\u0648\u0631\u062a \u0646\u0648\u0634\u062a\u0627\u0631\u06cc \u0628\u0631\u0627\u06cc \u062e\u0648\u062f\u062a \u0628\u0646\u0648\u06cc\u0633 \u0648 \u0628\u0627\u0648\u0631\u0634\u0648\u0646 \u06a9\u0646:<\/p>\n<ul style=\"line-height: 1.9;\">\n<li>\u2705 \u0627\u0632 \u0627\u06cc\u0646 \u0644\u062d\u0638\u0647 \u062a\u0645\u0627\u0645 \u06a9\u0627\u0631\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631 \u0634\u062f\u0646 \u0627\u0646\u062c\u0627\u0645 \u0645\u06cc\u200c\u062f\u0627\u062f\u0645 \u0631\u0627 \u0645\u062a\u0648\u0642\u0641 \u0645\u06cc\u200c\u06a9\u0646\u0645 \u0648 <strong>\u0628\u0627 \u062a\u0645\u0631\u06a9\u0632 \u06a9\u0627\u0645\u0644 \u0648\u0627\u0631\u062f \u0645\u0633\u06cc\u0631 \u0644\u0627\u063a\u0631\u06cc \u0628\u0627 \u0630\u0647\u0646 \u0645\u06cc\u200c\u0634\u0648\u0645.<\/strong><\/li>\n<li>\ud83d\udcab \u0627\u0632 \u0627\u06cc\u0646 \u0644\u062d\u0638\u0647 <strong>\u062a\u0631\u0633 \u0627\u0632 \u0644\u0627\u063a\u0631 \u0646\u0634\u062f\u0646 \u0631\u0627 \u0631\u0647\u0627 \u0645\u06cc\u200c\u06a9\u0646\u0645<\/strong> \u0648 \u0628\u0627 \u0627\u0637\u0645\u06cc\u0646\u0627\u0646 \u0627\u0632 \u062a\u0648\u0627\u0646\u0627\u06cc\u06cc \u062e\u0648\u062f\u0645 \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0633\u06cc\u0631 \u0642\u062f\u0645 \u0628\u0631\u0645\u06cc\u200c\u062f\u0627\u0631\u0645.<\/li>\n<\/ul>\n<hr style=\"margin: 24px 0; border: 1px dashed #90e0ef;\" \/>\n<h3 style=\"color: #023e8a;\">\ud83d\udd25 \u0634\u0639\u0644\u0647\u200c\u0648\u0631 \u06a9\u0631\u062f\u0646 \u0627\u0646\u06af\u06cc\u0632\u0647 \u062f\u0631\u0648\u0646\u06cc<\/h3>\n<p>\u0628\u0631\u0627\u06cc \u0627\u06cc\u0646\u06a9\u0647 \u0642\u062f\u0631\u062a \u062f\u0631\u0648\u0646\u06cc\u062a \u0628\u06cc\u062f\u0627\u0631 \u0628\u0634\u0647\u060c \u0628\u0627\u06cc\u062f \u062e\u0648\u062f\u062a \u0631\u0648 \u0628\u0647 \u0627\u0646\u06af\u06cc\u0632\u0647 \u0648 \u0627\u0646\u0631\u0698\u06cc \u0648\u0635\u0644 \u06a9\u0646\u06cc. \u062d\u0627\u0644\u0627 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#555;\">\u0627\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646 \u0633\u0627\u062f\u0647 \u0627\u0645\u0627 \u0642\u062f\u0631\u062a\u0645\u0646\u062f\u060c \u0627\u0648\u0644\u06cc\u0646 \u0642\u062f\u0645 \u0628\u0631\u0627\u06cc \u0622\u0632\u0627\u062f \u0634\u062f\u0646 \u0627\u0632 \u0686\u0646\u06af\u0627\u0644 \u062a\u0631\u0633\u200c\u0647\u0627 \u0648 \u0634\u0631\u0648\u0639 \u0648\u0627\u0642\u0639\u06cc \u0645\u0633\u06cc\u0631 \u0644\u0627\u063a\u0631\u06cc \u0628\u0627 \u0630\u0647\u0646\u0647 \u2728<\/p>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">\u0627\u06af\u0647 \u0645\u06cc\u200c\u062e\u0648\u0627\u06cc \u0648\u0627\u0642\u0639\u0627\u064b \u0628\u0627\u0648\u0631 \u06a9\u0646\u06cc \u06a9\u0647 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631 \u0634\u062f\u0646 \u0627\u0646\u062a\u062e\u0627\u0628 \u0634\u062f\u06cc\u060c \u062f\u0627\u0633\u062a\u0627\u0646 \u0647\u062f\u0627\u06cc\u062a \u062f\u0648\u0633\u062a\u0627\u062a \u0631\u0648 \u062f\u0631 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wp-container-core-buttons-is-layout-fe48e5de wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-background wp-element-button\" href=\"https:\/\/tanasobefekri.net\/attarroshan\/the-story-of-my-guidance\/\" style=\"background-color:#2e9b37\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u062f\u0627\u0633\u062a\u0627\u0646 \u0647\u062f\u0627\u06cc\u062a \u0628\u0647 \u0633\u0631\u0632\u0645\u06cc\u0646 \u0644\u0627\u063a\u0631\u0647\u0627<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p class=\"has-vivid-red-color has-text-color wp-block-paragraph\"><strong>\u0645\u0646\u062a\u0638\u0631 \u06a9\u0627\u0645\u0646\u062a\u200c\u0647\u0627\u06cc \u0634\u0645\u0627 \u0647\u0633\u062a\u06cc\u0645! \ud83d\udcac\ud83d\udc47<\/strong><\/p>\n\n\n\n<p class=\"has-text-color wp-block-paragraph\" style=\"color:#2b8f6a\"><strong>\u0647\u0645\u0631\u0627\u0647 \u0647\u0645\u0634\u06af\u06cc \u0634\u0645\u0627: \u0631\u0636\u0627 \u0639\u0637\u0627\u0631\u0631\u0648\u0634\u0646<\/strong><\/p>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0628\u06cc\u0634\u062a\u0631 \u0645\u0627 \u0648\u0642\u062a\u06cc \u0648\u0627\u0631\u062f \u0645\u0633\u06cc\u0631 \u0644\u0627\u063a\u0631\u06cc \u0628\u0627 \u0630\u0647\u0646 \u0645\u06cc\u200c\u0634\u06cc\u0645\u060c \u06cc\u0647 \u0639\u0627\u0644\u0645\u0647 \u062a\u0631\u0633 \u0647\u0645\u0631\u0627\u0647\u0645\u0648\u0646\u0647: \u062a\u0631\u0633 \u0627\u0632 \u0686\u0627\u0642\u200c\u062a\u0631 \u0634\u062f\u0646\u060c \u062a\u0631\u0633 \u0627\u0632 \u062f\u0648\u0628\u0627\u0631\u0647 \u0634\u06a9\u0633\u062a \u062e\u0648\u0631\u062f\u0646\u060c \u062a\u0631\u0633 \u0627\u0632 \u0627\u06cc\u0646\u06a9\u0647 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\ud83e\udde0\u270d\ufe0f<\/p>\n","protected":false},"author":1020,"featured_media":33190,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8096,8156],"tags":[8870,8868,8869,8697,8866,8867],"class_list":["post-24254","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-free-training-course","category-one-hundred-steps","tag-8870","tag-8868","tag-8869","tag-8697","tag-8866","tag-8867"],"_links":{"self":[{"href":"https:\/\/tanasobefekri.net\/attarroshan\/index.php?rest_route=\/wp\/v2\/posts\/24254","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tanasobefekri.net\/attarroshan\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tanasobefekri.net\/attarroshan\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tanasobefekri.net\/attarroshan\/index.php?rest_route=\/wp\/v2\/users\/1020"}],"replies":[{"embeddable":true,"href":"https:\/\/tanasobefekri.net\/attarroshan\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=24254"}],"version-history":[{"count":1,"href":"https:\/\/tanasobefekri.net\/attarroshan\/index.php?rest_route=\/wp\/v2\/posts\/24254\/revisions"}],"predecessor-version":[{"id":51637,"href":"https:\/\/tanasobefekri.net\/attarroshan\/index.php?rest_route=\/wp\/v2\/posts\/24254\/revisions\/51637"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tanasobefekri.net\/attarroshan\/index.php?rest_route=\/wp\/v2\/media\/33190"}],"wp:attachment":[{"href":"https:\/\/tanasobefekri.net\/attarroshan\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=24254"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tanasobefekri.net\/attarroshan\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=24254"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tanasobefekri.net\/attarroshan\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=24254"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}