{"id":30924,"date":"2022-09-26T21:21:48","date_gmt":"2022-09-26T17:51:48","guid":{"rendered":"https:\/\/tanasobefekri.net\/?p=30924"},"modified":"2025-05-25T14:18:28","modified_gmt":"2025-05-25T10:48:28","slug":"dont-have-an-excuse-to-lose-weight","status":"publish","type":"post","link":"https:\/\/tanasobefekri.net\/attarroshan\/?p=30924","title":{"rendered":"\u0627\u06af\u0631 \u0628\u0647\u0627\u0646\u0647 \u062f\u0627\u0631\u06cc\u060c \u0644\u0627\u063a\u0631 \u0646\u0645\u06cc\u200c\u0634\u06cc! \u067e\u06cc\u0634\u200c\u0646\u06cc\u0627\u0632 \u0644\u0627\u063a\u0631\u06cc \u0628\u0627 \u0630\u0647\u0646 \u0641\u0642\u0637 \u06cc\u06a9 \u0686\u06cc\u0632\u0647"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>\u0628\u0647\u0627\u0646\u0647 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631 \u0646\u0634\u062f\u0646<\/strong>\u061f \ud83d\ude0f \u0622\u0631\u0647\u2026 \u0647\u0645\u0648\u0646 \u0645\u0648\u062c\u0648\u062f\u0627\u062a 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https:\/\/tanasobefekri.net\/attarroshan\/wp-content\/uploads\/2024\/12\/027_test_chaghi-110x75.jpg 110w, https:\/\/tanasobefekri.net\/attarroshan\/wp-content\/uploads\/2024\/12\/027_test_chaghi-350x238.jpg 350w, https:\/\/tanasobefekri.net\/attarroshan\/wp-content\/uploads\/2024\/12\/027_test_chaghi-410x279.jpg 410w, https:\/\/tanasobefekri.net\/attarroshan\/wp-content\/uploads\/2024\/12\/027_test_chaghi-320x218.jpg 320w, https:\/\/tanasobefekri.net\/attarroshan\/wp-content\/uploads\/2024\/12\/027_test_chaghi-370x252.jpg 370w, https:\/\/tanasobefekri.net\/attarroshan\/wp-content\/uploads\/2024\/12\/027_test_chaghi-400x272.jpg 400w, https:\/\/tanasobefekri.net\/attarroshan\/wp-content\/uploads\/2024\/12\/027_test_chaghi-650x442.jpg 650w, https:\/\/tanasobefekri.net\/attarroshan\/wp-content\/uploads\/2024\/12\/027_test_chaghi-570x388.jpg 570w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u274c \u0628\u0647\u0648\u0646\u0647\u200c\u06cc \u0634\u0645\u0627\u0631\u0647 \u06cc\u06a9: \u0648\u0642\u062a \u0646\u062f\u0627\u0631\u0645!<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u06cc\u0646 \u06cc\u06a9\u06cc \u0631\u0648 \u06a9\u0647 \u062f\u06cc\u06af\u0647 \u0647\u0645\u0647\u200c\u0645\u0648\u0646 \u0627\u0633\u062a\u0627\u062f\u06cc\u0645 \u062a\u0648\u0634!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00ab\u0648\u0627\u06cc \u0645\u0646 \u0633\u0631 \u06a9\u0627\u0631\u0645\u00bb\u060c<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00ab\u0628\u0686\u0647 \u062f\u0627\u0631\u0645\u00bb\u060c<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00ab\u0635\u0628\u062d \u062a\u0627 \u0634\u0628 \u062a\u0648 \u062a\u0631\u0627\u0641\u06cc\u06a9\u0645\u00bb<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u06cc\u0627 \u062d\u062a\u06cc:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00ab\u0627\u0635\u0644\u0627\u064b \u0648\u0642\u062a \u0646\u0645\u06cc\u200c\u06a9\u0646\u0645 \u06cc\u0647 \u0644\u06cc\u0648\u0627\u0646 \u0622\u0628 \u0628\u062e\u0648\u0631\u0645 \u0686\u0647 \u0628\u0631\u0633\u0647 \u0628\u0647 \u0644\u0627\u063a\u0631 \u0634\u062f\u0646!\u00bb \ud83d\ude2b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0648\u0644\u06cc \u0628\u0630\u0627\u0631 \u06cc\u0647 \u0633\u0624\u0627\u0644 \u0628\u067e\u0631\u0633\u0645:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0648\u0627\u0642\u0639\u0627\u064b \u0648\u0642\u062a \u0646\u062f\u0627\u0631\u06cc \u06cc\u0627 \u0627\u06cc\u0646\u06a9\u0647 <strong>\u0644\u0627\u063a\u0631 \u0634\u062f\u0646 \u0647\u0646\u0648\u0632 \u0627\u0648\u0646\u200c\u0642\u062f\u0631\u06cc \u0628\u0631\u0627\u062a \u0645\u0647\u0645 \u0646\u0634\u062f\u0647 \u06a9\u0647 \u0628\u0631\u0627\u0634 \u0648\u0642\u062a \u0628\u0632\u0627\u0631\u06cc\u061f<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udd52 \u0686\u0648\u0646 \u0648\u0642\u062a\u06cc \u06cc\u0647 \u0686\u06cc\u0632\u06cc \u0628\u0631\u0627\u062a \u0627\u0648\u0644\u0648\u06cc\u062a \u0628\u0627\u0634\u0647\u060c \u0628\u0631\u0627\u0634 \u062c\u0627 \u0628\u0627\u0632 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u060c \u0646\u0647 \u0627\u06cc\u0646\u06a9\u0647 \u0628\u0646\u062f\u0627\u0632\u06cc\u200c\u0634 \u062a\u0647 \u0644\u06cc\u0633\u062a.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062e\u0648\u062f\u0645 \u06cc\u0627\u062f\u0645\u0647 \u0631\u0648\u0632\u06cc \u06a9\u0647 \u062a\u0635\u0645\u06cc\u0645 \u06af\u0631\u0641\u062a\u0645 \u0630\u0647\u0646\u0645 \u0631\u0648 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u062a\u0646\u0638\u06cc\u0645 \u06a9\u0646\u0645\u060c \u0647\u06cc\u0686 \u0627\u062a\u0641\u0627\u0642 \u062e\u0627\u0635\u06cc \u062a\u0648\u06cc \u0632\u0646\u062f\u06af\u06cc\u0645 \u0646\u06cc\u0641\u062a\u0627\u062f\u0647 \u0628\u0648\u062f\u060c 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\u0647\u0645\u0648\u0646 \u062e\u0627\u0646\u0648\u0627\u062f\u0647 \u0644\u0627\u063a\u0631\u0646\u061f<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0634\u06a9\u0644 \u0627\u0635\u0644\u06cc\u060c \u0639\u0627\u062f\u062a\u200c\u0647\u0627\u06cc \u0641\u06a9\u0631\u06cc \u0648 \u0631\u0641\u062a\u0627\u0631\u06cc\u0647 \u06a9\u0647 <strong>\u0627\u0632 \u062e\u0627\u0646\u0648\u0627\u062f\u0647 \u0645\u0646\u062a\u0642\u0644 \u0645\u06cc\u200c\u0634\u0647\u060c \u0646\u0647 \u0641\u0642\u0637 \u0698\u0646!<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u06cc\u06a9 \u0645\u0637\u0627\u0644\u0639\u0647 \u0645\u0647\u0645 \u06a9\u0647 \u062f\u0631 \u0645\u062c\u0644\u0647 <em><a href=\"https:\/\/www.nature.com\/articles\/s41576-021-00414-z?utm_source=chatgpt.com\">\u0628\u0631\u0631\u0633\u06cc \u0647\u0627\u06cc \u0637\u0628\u06cc\u0639\u062a \u0698\u0646\u062a\u06cc\u06a9<\/a><\/em> \u0645\u0646\u062a\u0634\u0631 \u0634\u062f\u0647 \u0627\u0633\u062a\u060c \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f \u06a9\u0647 \u0698\u0646\u200c\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641\u06cc \u0628\u0627 \u0686\u0627\u0642\u06cc \u0645\u0631\u062a\u0628\u0637 \u0647\u0633\u062a\u0646\u062f\u060c \u0627\u0645\u0627 \u062a\u0623\u062b\u06cc\u0631 \u0647\u0631 \u06cc\u06a9 \u0627\u0632 \u0622\u0646\u200c\u0647\u0627 \u0628\u0631 \u0648\u0632\u0646 \u0628\u062f\u0646 \u0627\u0646\u0633\u0627\u0646 \u0628\u0633\u06cc\u0627\u0631 \u06a9\u0648\u0686\u06a9 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0645\u0637\u0627\u0644\u0639\u0647 \u0647\u0645\u0686\u0646\u06cc\u0646 \u0628\u06cc\u0627\u0646 \u0645\u06cc\u200c\u06a9\u0646\u062f \u06a9\u0647 \u0628\u06cc\u0634\u062a\u0631  \u062a\u0623\u062b\u06cc\u0631\u0627\u062a \u0698\u0646\u200c\u0647\u0627 \u0631\u0627 \u0645\u06cc \u062a\u0648\u0627\u0646 \u0627\u0632 \u0637\u0631\u06cc\u0642 <a href=\"https:\/\/tanasobefekri.net\/attarroshan\/product\/porkhori_eshtehaa\/\">\u0627\u0635\u0644\u0627\u062d \u0641\u0631\u0645\u0648\u0644 \u0647\u0627\u06cc \u067e\u0631\u062e\u0648\u0631\u06cc \u0648 \u0627\u0634\u062a\u0647\u0627 \u062f\u0631 \u0645\u063a\u0632<\/a> \u062e\u0646\u062b\u06cc \u06a9\u0631\u062f.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\ud83c\udf69 \u0628\u0647\u0648\u0646\u0647\u200c\u06cc \u0634\u0645\u0627\u0631\u0647 \u0633\u0647: \u0646\u0645\u06cc\u200c\u062a\u0648\u0646\u0645 \u063a\u0630\u0627\u0647\u0627\u06cc \u062e\u0648\u0634\u0645\u0632\u0647 \u0631\u0648 \u06a9\u0646\u0627\u0631 \u0628\u0630\u0627\u0631\u0645<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u06cc\u0627\u06cc\u0646 \u0628\u0627 \u0647\u0645 \u0635\u0627\u062f\u0642 \u0628\u0627\u0634\u06cc\u0645\u2026<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0642\u0631\u0645\u0647\u200c\u0633\u0628\u0632\u06cc \u0645\u0627\u0645\u0627\u0646\u060c 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\u0641\u06a9\u0631\u06cc\u00bb \u06cc\u0647 \u0634\u0639\u0627\u0631 \u062f\u0627\u0631\u06cc\u0645:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83c\udf7d\ufe0f <strong>\u0645\u0647\u0645 \u0627\u06cc\u0646\u0647 \u0686\u06cc \u062a\u0648 \u0630\u0647\u0646\u062a \u0645\u06cc\u200c\u06af\u0630\u0631\u0647\u060c \u0646\u0647 \u062a\u0648 \u0628\u0634\u0642\u0627\u0628\u062a!<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0648\u0642\u062a\u06cc \u0630\u0647\u0646\u062a \u0631\u0648 \u0628\u0631\u0627\u06cc \u062a\u0639\u0627\u062f\u0644 \u062a\u0631\u0628\u06cc\u062a \u06a9\u0646\u06cc\u060c \u062f\u06cc\u06af\u0647 \u0646\u06cc\u0627\u0632\u06cc \u0628\u0647 \u062d\u0630\u0641 \u0646\u06cc\u0633\u062a.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0648 \u06cc\u0627\u062f \u0645\u06cc\u200c\u06af\u06cc\u0631\u06cc \u0686\u0637\u0648\u0631 \u0628\u062f\u0648\u0646 \u062d\u0631\u0635\u060c \u0628\u062f\u0648\u0646 \u0639\u0630\u0627\u0628 \u0648\u062c\u062f\u0627\u0646\u060c \u062d\u062a\u06cc \u0627\u0632 \u063a\u0630\u0627\u0647\u0627\u06cc \u062e\u0648\u0634\u0645\u0632\u0647 \u0647\u0645 \u0644\u0630\u062a \u0628\u0628\u0631\u06cc \u0648 \u0628\u0627\u0632\u0645 \u0648\u0632\u0646 \u06a9\u0645 \u06a9\u0646\u06cc.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062c\u0627\u0644\u0628\u0647 \u0646\u0647\u061f \ud83d\ude0a<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\ud83e\udde0 \u062a\u0647 \u0645\u0627\u062c\u0631\u0627: \u0628\u0647\u0648\u0646\u0647 \u06cc\u0639\u0646\u06cc \u0645\u0642\u0627\u0648\u0645\u062a \u0630\u0647\u0646\u06cc!<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0645\u0627\u0645 \u0627\u06cc\u0646 <strong>\u0628\u0647\u0627\u0646\u0647 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631 \u0646\u0634\u062f\u0646<\/strong> (\u0648 \u0635\u062f \u062a\u0627\u06cc \u062f\u06cc\u06af\u0647 \u06a9\u0647 \u0646\u06af\u0641\u062a\u06cc\u0645)\u060c \u06cc\u0647 \u067e\u06cc\u0627\u0645 \u0645\u0634\u062a\u0631\u06a9 \u062f\u0627\u0631\u0646:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0630\u0647\u0646\u0645 \u0646\u0645\u06cc\u200c\u062e\u0648\u0627\u062f \u062a\u063a\u06cc\u06cc\u0631 \u06a9\u0646\u0645.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0686\u0631\u0627\u061f \u0686\u0648\u0646 \u062a\u063a\u06cc\u06cc\u0631 \u06cc\u0639\u0646\u06cc \u062e\u0631\u0648\u062c \u0627\u0632 \u0645\u0646\u0637\u0642\u0647 \u0627\u0645\u0646. \u06cc\u0639\u0646\u06cc \u062f\u0631\u062f\u060c \u062a\u0644\u0627\u0634\u060c \u0627\u0628\u0647\u0627\u0645\u2026<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0648 \u0630\u0647\u0646 \u0645\u0627 \u0639\u0627\u0634\u0642 \u0627\u0645\u0646\u06cc\u062a \u0648 \u062a\u06a9\u0631\u0627\u0631\u0647. \u0648\u0627\u0633\u0647 \u0647\u0645\u06cc\u0646\u0647 \u06a9\u0647 \u0647\u06cc \u0627\u06cc\u0646 \u0628\u0647\u0648\u0646\u0647\u200c\u0647\u0627 \u0631\u0648 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aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"480\" src=\"https:\/\/tanasobefekri.net\/attarroshan\/wp-content\/uploads\/2023\/06\/rahaei_az_chaghi.jpg\" alt=\"\u0628\u0647\u0627\u0646\u0647 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631 \u0646\u0634\u062f\u0646\" class=\"wp-image-39800\" style=\"width:800px\" srcset=\"https:\/\/tanasobefekri.net\/attarroshan\/wp-content\/uploads\/2023\/06\/rahaei_az_chaghi.jpg 800w, https:\/\/tanasobefekri.net\/attarroshan\/wp-content\/uploads\/2023\/06\/rahaei_az_chaghi-768x461.jpg 768w, https:\/\/tanasobefekri.net\/attarroshan\/wp-content\/uploads\/2023\/06\/rahaei_az_chaghi-110x66.jpg 110w, https:\/\/tanasobefekri.net\/attarroshan\/wp-content\/uploads\/2023\/06\/rahaei_az_chaghi-350x210.jpg 350w, https:\/\/tanasobefekri.net\/attarroshan\/wp-content\/uploads\/2023\/06\/rahaei_az_chaghi-410x246.jpg 410w, https:\/\/tanasobefekri.net\/attarroshan\/wp-content\/uploads\/2023\/06\/rahaei_az_chaghi-320x192.jpg 320w, https:\/\/tanasobefekri.net\/attarroshan\/wp-content\/uploads\/2023\/06\/rahaei_az_chaghi-370x222.jpg 370w, https:\/\/tanasobefekri.net\/attarroshan\/wp-content\/uploads\/2023\/06\/rahaei_az_chaghi-400x240.jpg 400w, https:\/\/tanasobefekri.net\/attarroshan\/wp-content\/uploads\/2023\/06\/rahaei_az_chaghi-650x390.jpg 650w, https:\/\/tanasobefekri.net\/attarroshan\/wp-content\/uploads\/2023\/06\/rahaei_az_chaghi-570x342.jpg 570w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\ud83c\udfaf \u067e\u06cc\u0634\u200c\u0646\u06cc\u0627\u0632 \u0648\u0627\u0642\u0639\u06cc \u0645\u0648\u0641\u0642\u06cc\u062a \u062f\u0631 \u0631\u0647\u0627\u06cc\u06cc \u0627\u0632 \u0686\u0627\u0642\u06cc: \u062e\u062f\u0627\u062d\u0627\u0641\u0638\u06cc \u0628\u0627 \u0628\u0647\u0627\u0646\u0647\u200c\u0647\u0627<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0631\u0627\u0633\u062a\u0634 \u0627\u0648\u0646 \u0631\u0648\u0632\u0647\u0627 \u0627\u0635\u0644\u0627\u064b \u0646\u0645\u06cc\u200c\u062f\u0648\u0646\u0633\u062a\u0645 \u06a9\u0647 \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u0647\u0645\u200c\u062a\u0631\u06cc\u0646 \u0642\u062f\u0645\u200c\u0647\u0627\u06cc \u0644\u0627\u063a\u0631 \u0634\u062f\u0646\u060c <strong>\u0634\u0646\u0627\u062e\u062a\u0646 \u062f\u0644\u0627\u06cc\u0644 \u0686\u0627\u0642\u06cc<\/strong> \u0648 \u0645\u0647\u0645\u200c\u062a\u0631 \u0627\u0632 \u0627\u0648\u0646\u060c <strong>\u0631\u0647\u0627 \u06a9\u0631\u062f\u0646 \u0628\u0647\u0627\u0646\u0647 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631 \u0646\u0634\u062f\u0646<\/strong>\u0647!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0642\u0628\u0644\u0627\u064b \u0647\u0631\u062c\u0627 \u0645\u06cc\u200c\u0631\u0641\u062a\u0645 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc\u060c \u06cc\u0647 \u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0645\u06cc\u200c\u062f\u0627\u062f\u0646\u060c \u06cc\u0647 \u0631\u0698\u06cc\u0645 \u0633\u062e\u062a\u060c \u06cc\u0627 \u06cc\u0647 \u062c\u062f\u0648\u0644 \u0648\u0631\u0632\u0634\u200c\u0647\u0627\u06cc \u0639\u062c\u06cc\u0628\u200c\u063a\u0631\u06cc\u0628 \u06a9\u0647 \u0628\u0627\u06cc\u062f \u0645\u0648 \u0628\u0647 \u0645\u0648 \u0627\u062c\u0631\u0627\u0634 \u0645\u06cc\u200c\u06a9\u0631\u062f\u0645.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0647\u06cc\u0686\u200c\u06a9\u0633\u06cc \u0627\u0632\u0645 \u0646\u067e\u0631\u0633\u06cc\u062f:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00ab\u0627\u0635\u0644\u0627\u064b \u0686\u0631\u0627 \u0686\u0627\u0642 \u0634\u062f\u06cc\u061f \u067e\u0634\u062a 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class=\"wp-block-paragraph\">\u0627\u062d\u0633\u0627\u0633\u0645 \u0646\u0633\u0628\u062a \u0628\u0647 \u0686\u0627\u0642\u06cc \u062a\u063a\u06cc\u06cc\u0631 \u06a9\u0631\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062f\u06cc\u06af\u0647 \u0627\u0632 \u062e\u0648\u062f\u0645 \u0645\u062a\u0646\u0641\u0631 \u0646\u0628\u0648\u062f\u0645\u060c \u0686\u0648\u0646 \u0641\u0647\u0645\u06cc\u062f\u0645 \u067e\u0634\u062a \u0627\u06cc\u0646 \u0686\u0627\u0642\u06cc\u060c \u06cc\u0647 \u0639\u0627\u0644\u0645\u0647 \u062f\u0644\u06cc\u0644 \u0646\u0627\u062f\u06cc\u062f\u0647 \u06af\u0631\u0641\u062a\u0647\u200c\u0634\u062f\u0647 \u0647\u0633\u062a.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0627 \u0642\u0628\u0644 \u0627\u0632 \u0627\u0648\u0646\u060c \u0647\u0645\u06cc\u0634\u0647 \u0641\u06a9\u0631 \u0645\u06cc\u200c\u06a9\u0631\u062f\u0645 \u062e\u062f\u0627 \u06cc\u0627 \u062e\u0627\u0646\u0648\u0627\u062f\u0647\u200c\u0645 \u0628\u0627\u0639\u062b \u0686\u0627\u0642\u06cc \u0645\u0646\u0646.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0646\u06af\u0627\u0631 \u06cc\u0647 \u0633\u0631\u0646\u0648\u0634\u062a \u0627\u062c\u0628\u0627\u0631\u06cc\u0647 \u06a9\u0647 \u0628\u0647 \u0645\u0646 \u062a\u062d\u0645\u06cc\u0644 \u0634\u062f\u0647.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0645\u0627 \u0648\u0642\u062a\u06cc \u0622\u06af\u0627\u0647\u06cc\u200c\u0645 \u0628\u06cc\u0634\u062a\u0631 \u0634\u062f\u060c \u06cc\u0647 \u062d\u0642\u06cc\u0642\u062a \u062a\u0644\u062e \u0648\u0644\u06cc \u0646\u062c\u0627\u062a\u200c\u0628\u062e\u0634 \u0631\u0648 \u0641\u0647\u0645\u06cc\u062f\u0645:<\/p>\n\n\n<div style=\"background-color: #ff4c4c; \/* \u0631\u0646\u06af \u0647\u06cc\u062c\u0627\u0646 \u0627\u0646\u06af\u06cc\u0632 \u0642\u0631\u0645\u0632 *\/  border-radius: 15px; \/* \u0644\u0628\u0647\u200c\u0647\u0627\u06cc \u06af\u0631\u062f *\/  padding: 20px; text-align: center; font-weight: bold; font-size: 24px; color: white; border: 3px solid #CC0000; \/* \u062f\u0648\u0631 \u06a9\u0627\u0645\u0644 *\/  max-width: 400px; margin: 20px auto;\">\u0645\u0646 \u062e\u0648\u062f\u0645 \u0645\u0633\u0626\u0648\u0644 \u0686\u0627\u0642\u06cc\u200c\u0645 \u0647\u0633\u062a\u0645.<\/div>\n\n\n<p class=\"wp-block-paragraph\">\u067e\u0630\u06cc\u0631\u0641\u062a\u0646 \u0627\u06cc\u0646 \u0645\u0648\u0636\u0648\u0639\u060c \u0622\u0633\u0648\u0646 \u0646\u0628\u0648\u062f. \u0686\u0648\u0646 \u062e\u0628\u060c \u0645\u0627 \u0622\u062f\u0645\u0627 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0627\u0632 \u0686\u06cc\u0632\u06cc \u06a9\u0647 \u0627\u0632\u0634 \u0628\u062f\u0645\u0648\u0646 \u0645\u06cc\u0627\u062f\u060c \u0641\u0631\u0627\u0631 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0648 \u0686\u0627\u0642\u06cc \u0686\u06cc\u0632\u06cc \u0628\u0648\u062f \u06a9\u0647 \u0648\u0627\u0642\u0639\u0627\u064b \u0627\u0632\u0634 \u0628\u062f\u0645 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\u0646\u0645\u0648\u0646\u0647\u200c\u06cc \u0632\u0646\u062f\u0647\u200c\u0645 \u0628\u0631\u0627\u06cc \u062a\u0645\u0627\u0645 <strong>\u0628\u0647\u0627\u0646\u0647 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631 \u0646\u0634\u062f\u0646\u200c\u0647\u0627\u06cc\u06cc<\/strong> \u06a9\u0647 \u0622\u062f\u0645\u200c\u0647\u0627 \u0645\u06cc\u0627\u0631\u0646:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0632 \u0628\u0686\u06af\u06cc \u0686\u0627\u0642 \u0628\u0648\u062f\u0645.<\/li>\n\n\n\n<li>\u0628\u06cc\u0634 \u0627\u0632 \u06f4\u06f0 \u06a9\u06cc\u0644\u0648 \u0627\u0636\u0627\u0641\u0647 \u0648\u0632\u0646 \u062f\u0627\u0634\u062a\u0645.<\/li>\n\n\n\n<li>\u06f3\u06f5 \u0633\u0627\u0644 \u062a\u0645\u0648\u0645\u060c \u0686\u0627\u0642 \u0645\u0648\u0646\u062f\u0645.<\/li>\n\n\n\n<li>\u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u0645 \u0642\u062f\u06cc\u0645\u06cc \u0648 \u0633\u0641\u062a \u0648 \u0644\u062c\u200c\u0628\u0627\u0632 \u0628\u0648\u062f\u0646.<\/li>\n\n\n\n<li>\u06a9\u0627\u0631\u0645 \u067e\u0634\u062a \u0645\u06cc\u0632\u0647.<\/li>\n\n\n\n<li>\u0627\u0647\u0644 \u062a\u062d\u0631\u06a9 \u0646\u06cc\u0633\u062a\u0645.<\/li>\n\n\n\n<li>\u0647\u06cc\u0686 \u062f\u0627\u0631\u0648\u06cc\u06cc \u0645\u0635\u0631\u0641 \u0646\u06a9\u0631\u062f\u0645\u060c \u0647\u06cc\u0686 \u062c\u0631\u0627\u062d\u06cc \u0646\u06a9\u0631\u062f\u0645.<\/li>\n\n\n\n<li>\u063a\u0630\u0627\u0645 \u0647\u0645 \u0645\u062b\u0644 \u0647\u0645\u0647\u200c\u06cc \u0622\u062f\u0645\u200c\u0647\u0627\u06cc \u0686\u0627\u0642 \u0628\u0648\u062f\u060c \u0647\u06cc\u0686 \u063a\u0630\u0627\u06cc \u062e\u0627\u0635\u06cc \u0631\u0648 \u062d\u0630\u0641 \u0646\u06a9\u0631\u062f\u0645.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u0648\u0644\u06cc \u0630\u0647\u0646\u0645 \u0631\u0648 \u062a\u063a\u06cc\u06cc\u0631 \u062f\u0627\u062f\u0645\u2026<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0648 \u0628\u0647\u0648\u0646\u0647\u200c\u0647\u0627 \u0631\u0648 \u06a9\u0646\u0627\u0631 \u06af\u0630\u0627\u0634\u062a\u0645.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2757 \u0647\u0631 \u06a9\u0633\u06cc \u06a9\u0647 \u0647\u0646\u0648\u0632 \u0645\u06cc\u200c\u06af\u0647 \u201c\u0645\u0646 \u0646\u0645\u06cc\u200c\u062a\u0648\u0646\u0645 \u0644\u0627\u063a\u0631 \u0634\u0645\u201d\u060c \u062f\u0631 \u0648\u0627\u0642\u0639 \u0647\u0646\u0648\u0632 \u06cc\u0647 <strong>\u0628\u0647\u0627\u0646\u0647 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631 \u0646\u0634\u062f\u0646<\/strong> \u062a\u0648\u06cc \u0630\u0647\u0646\u0634 \u062f\u0627\u0631\u0647.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0648 \u062a\u0627 \u0648\u0642\u062a\u06cc \u0627\u0648\u0646 \u0628\u0647\u0648\u0646\u0647 \u0647\u0633\u062a\u060c \u0647\u06cc\u0686 \u0631\u0648\u0634 \u0648 \u0647\u06cc\u0686 \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0627\u06cc \u062c\u0648\u0627\u0628 \u0646\u0645\u06cc\u200c\u062f\u0647!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0645\u0627 \u0627\u06af\u0647 \u0628\u0647\u0648\u0646\u0647\u200c\u0647\u0627\u062a\u0648 \u0628\u0631\u06cc\u0632\u06cc \u062f\u0648\u0631\u060c \u0630\u0647\u0646 \u062a\u0648 \u0622\u0645\u0627\u062f\u0647 \u0645\u06cc\u200c\u0634\u0647 \u0628\u0631\u0627\u06cc \u0645\u0639\u062c\u0632\u0647.<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"273\" src=\"https:\/\/tanasobefekri.net\/attarroshan\/wp-content\/uploads\/2019\/08\/shegefti_01-1024x273.jpg\" alt=\"\" class=\"wp-image-23551\" style=\"object-fit:cover;width:800px;height:225px\" srcset=\"https:\/\/tanasobefekri.net\/attarroshan\/wp-content\/uploads\/2019\/08\/shegefti_01-1024x273.jpg 1024w, https:\/\/tanasobefekri.net\/attarroshan\/wp-content\/uploads\/2019\/08\/shegefti_01-300x80.jpg 300w, https:\/\/tanasobefekri.net\/attarroshan\/wp-content\/uploads\/2019\/08\/shegefti_01-768x205.jpg 768w, https:\/\/tanasobefekri.net\/attarroshan\/wp-content\/uploads\/2019\/08\/shegefti_01-110x29.jpg 110w, https:\/\/tanasobefekri.net\/attarroshan\/wp-content\/uploads\/2019\/08\/shegefti_01-350x93.jpg 350w, https:\/\/tanasobefekri.net\/attarroshan\/wp-content\/uploads\/2019\/08\/shegefti_01-410x109.jpg 410w, https:\/\/tanasobefekri.net\/attarroshan\/wp-content\/uploads\/2019\/08\/shegefti_01-320x85.jpg 320w, https:\/\/tanasobefekri.net\/attarroshan\/wp-content\/uploads\/2019\/08\/shegefti_01-370x99.jpg 370w, https:\/\/tanasobefekri.net\/attarroshan\/wp-content\/uploads\/2019\/08\/shegefti_01-800x213.jpg 800w, https:\/\/tanasobefekri.net\/attarroshan\/wp-content\/uploads\/2019\/08\/shegefti_01-400x107.jpg 400w, https:\/\/tanasobefekri.net\/attarroshan\/wp-content\/uploads\/2019\/08\/shegefti_01-650x173.jpg 650w, https:\/\/tanasobefekri.net\/attarroshan\/wp-content\/uploads\/2019\/08\/shegefti_01-570x152.jpg 570w, https:\/\/tanasobefekri.net\/attarroshan\/wp-content\/uploads\/2019\/08\/shegefti_01.jpg 1500w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83c\udf1f \u0647\u0645\u0647 \u0627\u0648\u0646\u0627\u06cc\u06cc \u06a9\u0647 \u0627\u0644\u0627\u0646 \u0639\u06a9\u0633\u200c\u0647\u0627\u0634\u0648\u0646 \u062a\u0648\u06cc \u0622\u0644\u0628\u0648\u0645 \u00ab\u0634\u06af\u0641\u062a\u06cc\u200c\u0633\u0627\u0632\u0627\u0646\u00bb \u0633\u0627\u06cc\u062a \u062a\u0646\u0627\u0633\u0628 \u0641\u06a9\u0631\u06cc\u0647\u060c \u06cc\u0647 \u0631\u0648\u0632\u06cc \u067e\u0631 \u0627\u0632 \u0628\u0647\u0648\u0646\u0647 \u0628\u0648\u062f\u0646.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0648\u0644\u06cc \u0627\u0632 \u06cc\u0647 \u062c\u0627\u06cc\u06cc \u0628\u0647 \u0628\u0639\u062f\u060c \u062a\u0635\u0645\u06cc\u0645 \u06af\u0631\u0641\u062a\u0646 \u062f\u06cc\u06af\u0647 \u062f\u0646\u0628\u0627\u0644 <strong>\u0628\u0647\u0627\u0646\u0647 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631 \u0646\u0634\u062f\u0646<\/strong> \u0646\u0628\u0627\u0634\u0646\u2026 \u0641\u0642\u0637 \u0634\u0631\u0648\u0639 \u06a9\u0646\u0646.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0648 \u062a\u0648\u06cc \u0647\u0645\u06cc\u0646 \u0645\u0633\u06cc\u0631\u060c \u0627\u0632 \u0641\u0631\u062f\u06cc \u067e\u0631 \u0627\u0632 \u062a\u0631\u062f\u06cc\u062f\u060c \u0634\u062f\u0646 \u0627\u0644\u06af\u0648\u06cc \u0644\u0627\u063a\u0631\u06cc \u0628\u0631\u0627\u06cc \u0628\u0642\u06cc\u0647.<\/p>\n\n\n<div style=\"background-color: #e8f5e9; border: 2px solid #66bb6a; border-radius: 15px; padding: 25px; margin: 30px 0; text-align: center;\"><span style=\"font-size: 24px; font-weight: bold; color: #2e7d32;\"><span style=\"font-size: 24px; font-weight: bold; color: #2e7d32;\"><br \/>\ud83e\udde0 \u0630\u0647\u0646 \u062a\u0648\u060c \u0642\u062f\u0631\u062a\u0645\u0646\u062f\u062a\u0631 \u0627\u0632 \u0647\u0631 \u0686\u0631\u0628\u06cc \u0642\u062f\u06cc\u0645\u06cc \u0648 \u0647\u0631 \u0633\u0646 \u0648 \u0633\u0627\u0644\u06cc\u0647.<\/span><\/span><\/p>\n<p><strong>\u0627\u06af\u0647 \u0646\u0641\u0633 \u0645\u06cc\u200c\u06a9\u0634\u06cc\u060c \u06cc\u0639\u0646\u06cc \u0645\u06cc\u200c\u062a\u0648\u0646\u06cc \u0644\u0627\u063a\u0631 \u0628\u0634\u06cc.<\/strong><\/p>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0647 \u0634\u0631\u0637 \u0627\u06cc\u0646\u06a9\u0647 \u062a\u0635\u0645\u06cc\u0645 \u0628\u06af\u06cc\u0631\u06cc\u060c \u062f\u06cc\u06af\u0647 <strong>\u0647\u06cc\u0686\u06af\u0648\u0646\u0647 \u0628\u0647\u0627\u0646\u0647 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631 \u0646\u0634\u062f\u0646 \u0646\u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u2026<\/strong><\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-fe48e5de wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-100\"><a class=\"wp-block-button__link has-background wp-element-button\" style=\"background-color:#389032\"><strong>\u062a\u0630\u06a9\u0631: \u0628\u0639\u062f \u0627\u0632 \u062a\u0645\u0627\u0634\u0627\u06cc \u0641\u0627\u06cc\u0644 \u062a\u0635\u0648\u06cc\u0631\u06cc \u062a\u0648\u0636\u06cc\u062d\u0627\u062a \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0622\u0645\u0648\u0632\u0634\u06cc \u0631\u0627 \u0645\u0637\u0627\u0644\u0639\u0647 \u0648 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div style=\"background-color: #fff3e0; border: 3px solid #ff9800; border-radius: 15px; padding: 25px; margin: 30px 0; \">\n<h2 style=\"color: #e65100; margin-top: 0;\">\u270d\ufe0f \u062a\u0645\u0631\u06cc\u0646 \u0622\u0645\u0648\u0632\u0634\u06cc \ud83d\udcd6<\/h2>\n<p style=\"font-size: 18px; color: #4e342e;\">\u0645\u0647\u0645\u200c\u062a\u0631\u06cc\u0646 <strong>\u067e\u06cc\u0634\u200c\u0646\u06cc\u0627\u0632 \u0645\u0648\u0641\u0642\u06cc\u062a<\/strong> \u062f\u0631 \u0644\u0627\u063a\u0631\u06cc \u0628\u0627 \u0630\u0647\u0646\u060c <strong>\u0634\u0646\u0627\u0633\u0627\u06cc\u06cc \u0628\u0647\u0627\u0646\u0647 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631 \u0646\u0634\u062f\u0646<\/strong>\u00a0\u0627\u0633\u062a.<br \/>\u0627\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646 \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u062a\u0627 \u0628\u0627 \u0622\u06af\u0627\u0647\u06cc \u0627\u0632 <strong>\u0628\u0647\u0627\u0646\u0647 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631 \u0646\u0634\u062f\u0646\u200c\u0647\u0627\u06cc \u062e\u0648\u062f<\/strong>\u060c \u062f\u0631 \u0645\u0633\u06cc\u0631 \u0630\u0647\u0646\u06cc \u0644\u0627\u063a\u0631\u06cc \u0639\u0645\u0644\u06a9\u0631\u062f \u0628\u0647\u062a\u0631\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f.<\/p>\n<p style=\"font-size: 16px; color: #5d4037;\">\ud83e\udde9 <strong>\u0642\u062f\u0645 \u0627\u0648\u0644:<\/strong> <strong>\u0628\u0647\u0627\u0646\u0647 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631 \u0646\u0634\u062f\u0646\u200c\u0647\u0627\u06cc\u06cc<\/strong>\u00a0\u06a9\u0647 \u062f\u0631 \u06af\u0630\u0634\u062a\u0647 \u0628\u0627\u0639\u062b \u0634\u062f\u0647\u200c\u0627\u0646\u062f \u0628\u0631\u0627\u06cc \u0631\u0633\u06cc\u062f\u0646 \u0628\u0647 \u0627\u0647\u062f\u0627\u0641\u200c\u062a\u0627\u0646 \u0627\u0642\u062f\u0627\u0645 \u0646\u06a9\u0646\u06cc\u062f\u060c \u0641\u0647\u0631\u0633\u062a \u06a9\u0646\u06cc\u062f.<\/p>\n<p style=\"font-size: 16px; color: #5d4037;\">\ud83c\udfad \u0628\u0647\u0627\u0646\u0647\u200c\u0647\u0627 \u062f\u0648 \u0646\u0648\u0639\u200c\u0627\u0646\u062f:<\/p>\n<p><strong>\u06f1. \u0627\u062d\u0633\u0627\u0633\u06cc:<\/strong> \u0645\u062b\u0644 \u00ab\u062d\u0648\u0635\u0644\u0647 \u0646\u062f\u0627\u0631\u0645\u00bb\u060c \u00ab\u0641\u0639\u0644\u0627\u064b \u062d\u0633\u0634 \u0646\u06cc\u0633\u062a\u00bb\u060c \u00ab\u0628\u0627\u0634\u0647 \u0628\u0631\u0627\u06cc \u0628\u0639\u062f\u00bb \u0648&#8230;<br \/><strong>\u06f2. \u0645\u0646\u0637\u0642\u06cc:<\/strong> \u0645\u062b\u0644 \u00ab\u0628\u0627\u0631\u0647\u0627 \u062a\u0644\u0627\u0634 \u06a9\u0631\u062f\u0645 \u0648 \u0646\u0634\u062f\u00bb\u060c \u00ab\u0633\u0646\u0645 \u0628\u0627\u0644\u0627 \u0631\u0641\u062a\u0647\u00bb\u060c \u00ab\u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u0645 \u0642\u062f\u06cc\u0645\u06cc\u0647\u00bb \u0648&#8230;<\/p>\n<p style=\"font-size: 16px; color: #5d4037;\">\u2728 \u062d\u0627\u0644\u0627 \u0628\u0646\u0648\u06cc\u0633:<\/p>\n<ul style=\"padding-left: 20px; color: #6d4c41;\">\n<li>\u06a9\u062f\u0648\u0645 <strong>\u0628\u0647\u0627\u0646\u0647 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631 \u0646\u0634\u062f\u0646<\/strong>\u00a0\u0645\u0627\u0646\u0639 \u0644\u0627\u063a\u0631 \u0634\u062f\u0646\u062a \u0628\u0648\u062f\u0646\u061f \u0627\u062d\u0633\u0627\u0633\u06cc \u06cc\u0627 \u0645\u0646\u0637\u0642\u06cc\u061f<\/li>\n<li>\u0628\u0631\u0627\u06cc \u0647\u0631 <strong>\u0628\u0647\u0627\u0646\u0647 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631 \u0646\u0634\u062f\u0646<\/strong>\u060c \u06cc\u06a9 \u062f\u0644\u06cc\u0644 \u0645\u0646\u0637\u0642\u06cc \u0648 \u0642\u0627\u0646\u0639\u200c\u06a9\u0646\u0646\u062f\u0647 \u0628\u0631\u0627\u06cc \u0645\u0642\u0627\u0628\u0644\u0647 \u0628\u0627\u0647\u0627\u0634 \u0628\u0646\u0648\u06cc\u0633.<\/li>\n<li>\u0627\u062d\u0633\u0627\u0633\u062a \u0631\u0648 \u062f\u0631\u0628\u0627\u0631\u0647 \u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u0644\u0627\u063a\u0631 \u0645\u06cc\u200c\u0634\u06cc \u062a\u0648\u0635\u06cc\u0641 \u06a9\u0646.<\/li>\n<li>\u062a\u063a\u06cc\u06cc\u0631\u0627\u062a\u06cc \u06a9\u0647 \u0628\u0627 \u0644\u0627\u063a\u0631 \u0634\u062f\u0646 \u062a\u0648\u06cc \u062c\u0633\u0645 \u0648 \u0632\u0646\u062f\u06af\u06cc\u200c\u062a \u0627\u06cc\u062c\u0627\u062f \u0645\u06cc\u200c\u0634\u0647 \u0631\u0648 \u0647\u0645 \u0628\u0646\u0648\u06cc\u0633.<\/li>\n<\/ul>\n<p style=\"font-size: 16px; color: #4e342e;\">\ud83d\udcdd \u0627\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646 \u0631\u0648 \u0627\u0646\u062c\u0627\u0645 \u0628\u062f\u0647 \u0648 \u067e\u0627\u0633\u062e\u200c\u062a \u0631\u0648 \u062f\u0631 \u0628\u062e\u0634 <strong>\u0646\u0638\u0631\u0627\u062a<\/strong> \u0647\u0645\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u0628\u0646\u0648\u06cc\u0633.<br \/>\u0627\u06cc\u0646 \u06cc\u0647 \u0642\u062f\u0645 \u0645\u0647\u0645\u0647 \u0628\u0631\u0627\u06cc \u0627\u06cc\u0646\u06a9\u0647 <strong>\u0628\u0647\u0627\u0646\u0647 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631 \u0646\u0634\u062f\u0646<\/strong> \u062f\u06cc\u06af\u0647 \u062c\u0644\u0648 \u062d\u0631\u06a9\u062a \u062a\u0648 \u0631\u0648 \u0646\u06af\u06cc\u0631\u0646.<\/p>\n<\/div>\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">\ud83d\udcfb \u0631\u0627\u062f\u06cc\u0648 \u0644\u0627\u063a\u0631\u06cc<\/h2>\n\n\n\n<p class=\"has-text-align-left wp-block-paragraph\"><a href=\"https:\/\/tanasobefekri.net\/attarroshan\/slimming-radio\/\" target=\"_blank\" rel=\"noreferrer noopener\">(\u0642\u0648\u0627\u0646\u06cc\u0646 \u0648 \u0646\u062d\u0648\u0647 \u0627\u0631\u0633\u0627\u0644)<\/a><\/p>\n<\/div><\/div>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/cdn.tanasobefekri.net\/free\/slimming-radio\/OTRISH1.mp3\"><\/audio><\/figure>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/cdn.tanasobefekri.net\/free\/slimming-radio\/100-gam\/0-shahrzad.mp3\"><\/audio><\/figure>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p class=\"has-vivid-red-color has-text-color wp-block-paragraph\"><strong>\u0645\u0646\u062a\u0638\u0631 \u06a9\u0627\u0645\u0646\u062a\u200c\u0647\u0627\u06cc \u0634\u0645\u0627 \u0647\u0633\u062a\u06cc\u0645! \ud83d\udcac\ud83d\udc47<\/strong><\/p>\n\n\n\n<p class=\"has-text-color wp-block-paragraph\" style=\"color:#2b8f6a\"><strong>\u0647\u0645\u0631\u0627\u0647 \u0647\u0645\u0634\u06af\u06cc \u0634\u0645\u0627: \u0631\u0636\u0627 \u0639\u0637\u0627\u0631\u0631\u0648\u0634\u0646<\/strong><\/p>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0698\u0646\u062a\u06cc\u06a9 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062a\u0627 \u062d\u062f\u06cc \u0632\u0645\u06cc\u0646\u0647\u200c\u0633\u0627\u0632 \u0686\u0627\u0642\u06cc \u0628\u0627\u0634\u062f \u0627\u0645\u0627 \u0639\u0627\u0645\u0644 \u0627\u0635\u0644\u06cc \u0622\u0646 \u0646\u06cc\u0633\u062a. \u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0639\u0644\u0645\u06cc \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0647\u200c\u0627\u0646\u062f \u06a9\u0647 \u062a\u0623\u062b\u06cc\u0631 \u0698\u0646\u200c\u0647\u0627 \u0628\u0631 \u0648\u0632\u0646 \u0628\u062f\u0646 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\u06a9\u0646\u0646\u062f. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646\u060c \u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc \u0648 \u0631\u0641\u062a\u0627\u0631\u0647\u0627\u06cc \u0631\u0648\u0632\u0645\u0631\u0647 \u0646\u0642\u0634 \u067e\u0631\u0631\u0646\u06af\u200c\u062a\u0631\u06cc \u062f\u0631 \u0686\u0627\u0642\u06cc \u0646\u0633\u0628\u062a \u0628\u0647 \u0698\u0646\u062a\u06cc\u06a9 \u062f\u0627\u0631\u0646\u062f.<\/p>\n","protected":false},"author":1020,"featured_media":30926,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8156],"tags":[8871,8872,8874,8875,8873],"class_list":["post-30924","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-one-hundred-steps","tag-8871","tag-8872","tag-8874","tag-8875","tag-8873"],"_links":{"self":[{"href":"https:\/\/tanasobefekri.net\/attarroshan\/index.php?rest_route=\/wp\/v2\/posts\/30924","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tanasobefekri.net\/attarroshan\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tanasobefekri.net\/attarroshan\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tanasobefekri.net\/attarroshan\/index.php?rest_route=\/wp\/v2\/users\/1020"}],"replies":[{"embeddable":true,"href":"https:\/\/tanasobefekri.net\/attarroshan\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=30924"}],"version-history":[{"count":0,"href":"https:\/\/tanasobefekri.net\/attarroshan\/index.php?rest_route=\/wp\/v2\/posts\/30924\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tanasobefekri.net\/attarroshan\/index.php?rest_route=\/wp\/v2\/media\/30926"}],"wp:attachment":[{"href":"https:\/\/tanasobefekri.net\/attarroshan\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=30924"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tanasobefekri.net\/attarroshan\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=30924"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tanasobefekri.net\/attarroshan\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=30924"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}