{"id":36564,"date":"2022-12-28T07:00:46","date_gmt":"2022-12-28T03:30:46","guid":{"rendered":"https:\/\/tanasobefekri.net\/?p=36564"},"modified":"2025-07-15T14:15:48","modified_gmt":"2025-07-15T10:45:48","slug":"types-of-diet-and-slimming-methods-7","status":"publish","type":"post","link":"https:\/\/tanasobefekri.net\/attarroshan\/?p=36564","title":{"rendered":"\u0631\u0698\u06cc\u0645 \u0648 \u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc &#8211; \u0642\u0633\u0645\u062a \u06f7"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\ud83c\udf0d <strong>\u0645\u0647\u0645 \u0646\u06cc\u0633\u062a \u06a9\u062c\u0627\u06cc \u062f\u0646\u06cc\u0627 \u0632\u0646\u062f\u06af\u06cc \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u06af\u0631 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u0631\u0627\u0647 \u062d\u0644\u06cc \u0628\u0631\u0627\u06cc \u0686\u0627\u0642\u06cc \u0628\u0627\u0634\u06cc\u062f\u060c 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\u0644\u0627\u063a\u0631\u06cc \u0628\u0631\u0631\u0633\u06cc\u200c\u0634\u062f\u0647 \u062f\u0631 \u0627\u06cc\u0646 \u0642\u0633\u0645\u062a:<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u06f1\ufe0f\u20e3 \u0631\u0698\u06cc\u0645 \u0627\u0633\u0645\u0648\u062a\u06cc \u0633\u0628\u0632 \ud83e\udd6c\ud83e\udd64<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u06f2\ufe0f\u20e3 \u0631\u0698\u06cc\u0645 \u0633\u0648\u067e \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \ud83c\udf72\ud83e\uddb4<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u06f3\ufe0f\u20e3 \u0631\u0648\u0634 \u0644\u0627\u063a\u0631\u06cc \u0627\u0633\u062a\u062e\u0631 \u0622\u0628 \u06cc\u062e \ud83e\uddca\ud83c\udfca<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u06f4\ufe0f\u20e3 \u0631\u0698\u06cc\u0645 \u062e\u0648\u0631\u062f\u0646 \u0633\u0627\u0644\u0645 \ud83e\udd57\u2764\ufe0f<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u06f5\ufe0f\u20e3 \u0631\u0698\u06cc\u0645 \u06a9\u0646\u062a\u0631\u0644 \u0648\u0632\u0646 \ud83c\udfaf\ud83d\udcca<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83e\udd64 <strong>\u0631\u0698\u06cc\u0645 \u0627\u0633\u0645\u0648\u062a\u06cc \u0633\u0628\u0632 \u0686\u06cc\u0633\u062a\u061f<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0633\u0645\u0648\u062a\u06cc \u0633\u0628\u0632 \u062a\u0631\u06a9\u06cc\u0628\u06cc \u0627\u0632 \u0645\u06cc\u0648\u0647\u200c\u0647\u0627 \u0648 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0633\u0628\u0632 \u0631\u0646\u06af\u0647 \u06a9\u0647 \u0627\u062f\u0639\u0627 \u0645\u06cc\u200c\u0634\u0647 \u0628\u0631\u0627\u06cc \u0633\u0645\u200c\u0632\u062f\u0627\u06cc\u06cc\u060c \u062f\u0631\u06cc\u0627\u0641\u062a \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0648 <strong>\u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0633\u0631\u06cc\u0639<\/strong> \u0645\u0646\u0627\u0633\u0628\u0647.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83c\udf31 \u0627\u06af\u0631 \u062f\u0631\u0633\u062a \u062a\u0647\u06cc\u0647 \u0628\u0634\u0647\u060c \u0646\u0647\u200c\u062a\u0646\u0647\u0627 \u0637\u0639\u0645 \u062e\u0648\u0628\u06cc \u062f\u0627\u0631\u0647\u060c \u0628\u0644\u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0646\u0647 \u062d\u0633 \u0633\u06cc\u0631\u06cc \u0637\u0648\u0644\u0627\u0646\u06cc \u0627\u06cc\u062c\u0627\u062f \u06a9\u0646\u0647 (\u0628\u0647 \u062f\u0644\u06cc\u0644 \u062f\u0627\u0634\u062a\u0646 \u0641\u06cc\u0628\u0631 \u0628\u0627\u0644\u0627).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udca1 \u0627\u0633\u0645\u0648\u062a\u06cc \u0633\u0628\u0632 \u0628\u06cc\u0634\u062a\u0631 \u0627\u0632 \u0622\u0628\u0645\u06cc\u0648\u0647 \u0633\u0628\u0632 \u0641\u06cc\u0628\u0631 \u062f\u0627\u0631\u0647\u060c \u062f\u0631 \u0646\u062a\u06cc\u062c\u0647 \u0645\u06cc\u200c\u062a\u0648\u0646\u0647 \u062c\u0644\u0648\u06cc \u0631\u06cc\u0632\u0647\u200c\u062e\u0648\u0627\u0631\u06cc\u200c\u0647\u0627\u062a\u0648\u0646 \u0631\u0648 \u0628\u06af\u06cc\u0631\u0647!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83c\udf72 <strong>\u0631\u0698\u06cc\u0645 \u0633\u0648\u067e \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u0686\u06cc\u0633\u062a\u061f<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u06f2\u06f1 \u0631\u0648\u0632\u0647 \u062a\u0648\u0633\u0637 <strong>\u06a9\u0644\u06cc\u0627\u0646 \u067e\u062a\u0631\u0648\u0686\u06cc<\/strong> \u0637\u0631\u0627\u062d\u06cc \u0634\u062f\u0647.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u06f5 \u0631\u0648\u0632 \u062f\u0631 \u0647\u0641\u062a\u0647: \u0631\u0698\u06cc\u0645 \u06a9\u0645\u200c\u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0628\u0627 \u063a\u0630\u0627\u0647\u0627\u06cc\u06cc \u0645\u062b\u0644 \u06af\u0648\u0634\u062a\u060c \u0645\u0627\u0647\u06cc\u060c \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u063a\u06cc\u0631 \u0646\u0634\u0627\u0633\u062a\u0647\u200c\u0627\u06cc \u0648 \u0633\u0648\u067e \u0627\u0633\u062a\u062e\u0648\u0627\u0646.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u06f2 \u0631\u0648\u0632 \u062f\u0631 \u0647\u0641\u062a\u0647: \u0641\u0642\u0637 \u0646\u0648\u0634\u06cc\u062f\u0646 \u0633\u0648\u067e \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \ud83e\uddb4<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u23f0 \u0646\u06a9\u062a\u0647 \u0645\u0647\u0645: \u0622\u062e\u0631\u06cc\u0646 \u0648\u0639\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0628\u0627\u06cc\u062f \u0642\u0628\u0644 \u0627\u0632 \u0633\u0627\u0639\u062a \u06f7 \u0634\u0628 \u062e\u0648\u0631\u062f\u0647 \u0628\u0634\u0647.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udca7 \u0633\u0648\u067e \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u0627\u0632 \u062c\u0648\u0634\u0627\u0646\u062f\u0646 \u0637\u0648\u0644\u0627\u0646\u06cc\u200c\u0645\u062f\u062a \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u200c\u0647\u0627\u06cc \u062d\u06cc\u0648\u0627\u0646\u0627\u062a \u062a\u0647\u06cc\u0647 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\ud83d\udca5<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83c\udf21\ufe0f \u0648\u0642\u062a\u06cc \u0628\u062f\u0646 \u0628\u0627 \u0622\u0628 \u0633\u0631\u062f \u062a\u0645\u0627\u0633 \u067e\u06cc\u062f\u0627 \u0645\u06cc\u200c\u06a9\u0646\u0647\u060c \u0628\u0631\u0627\u06cc \u062a\u0648\u0644\u06cc\u062f \u06af\u0631\u0645\u0627\u060c \u0633\u0631\u0639\u062a \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u0628\u0627\u0644\u0627 \u0645\u06cc\u200c\u0631\u0647 \u0648 \u06a9\u0627\u0644\u0631\u06cc \u0628\u06cc\u0634\u062a\u0631\u06cc \u0645\u06cc\u200c\u0633\u0648\u0632\u0648\u0646\u0647.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2728 \u0627\u06af\u0647 \u0635\u0628\u062d\u200c\u0647\u0627 \u0648 \u0646\u0627\u0634\u062a\u0627 \u062a\u0648\u06cc \u0622\u0628 \u0633\u0631\u062f \u0634\u0646\u0627 \u06a9\u0646\u06cc\u062f\u060c \u0628\u062f\u0646 \u0634\u0631\u0648\u0639 \u0628\u0647 <strong>\u0633\u0648\u0632\u0627\u0646\u062f\u0646 \u0686\u0631\u0628\u06cc \u0630\u062e\u06cc\u0631\u0647\u200c\u0634\u062f\u0647<\/strong> \u0645\u06cc\u200c\u06a9\u0646\u0647.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83e\udd57 <strong>\u0631\u0698\u06cc\u0645 \u062e\u0648\u0631\u062f\u0646 \u0633\u0627\u0644\u0645 \u0686\u06cc\u0633\u062a\u061f<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0647\u062f\u0641 \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645: <strong>\u062a\u0627\u0645\u06cc\u0646 \u0646\u06cc\u0627\u0632\u0647\u0627\u06cc \u0628\u062f\u0646 \u0628\u062f\u0648\u0646 \u0686\u0627\u0642 \u0634\u062f\u0646!<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83c\udf4e \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u06a9\u0627\u0641\u06cc\u060c \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0686\u0631\u0628 \u0636\u0631\u0648\u0631\u06cc\u060c \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u060c \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc \u0648 \u0645\u0627\u06cc\u0639\u0627\u062a \u0645\u0646\u0627\u0633\u0628 \u062f\u0631 \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u062a\u0623\u0645\u06cc\u0646 \u0645\u06cc\u200c\u0634\u0646.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udcaa \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u062f\u0631 \u06a9\u0646\u0627\u0631 \u0641\u0639\u0627\u0644\u06cc\u062a \u0628\u062f\u0646\u06cc \u0645\u0646\u0638\u0645\u060c \u0645\u06cc\u200c\u062a\u0648\u0646\u0647 \u062e\u0637\u0631 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc\u06cc \u0645\u062b\u0644 \u062f\u06cc\u0627\u0628\u062a \u0646\u0648\u0639 \u06f2\u060c \u0641\u0634\u0627\u0631 \u062e\u0648\u0646\u060c \u0633\u0631\u0637\u0627\u0646 \u0648 \u0686\u0627\u0642\u06cc \u0631\u0648 \u06a9\u0627\u0647\u0634 \u0628\u062f\u0647.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2757 \u0628\u0631\u062e\u0644\u0627\u0641 \u062a\u0635\u0648\u0631 \u0631\u0627\u06cc\u062c\u060c 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\u0645\u06cc\u200c\u0634\u0647!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83c\udf7d\ufe0f \u063a\u0630\u0627\u0647\u0627\u06cc \u0633\u0627\u0644\u0645 \u0627\u0645\u062a\u06cc\u0627\u0632 \u0628\u0627\u0644\u0627 \u062f\u0627\u0631\u0646\u060c \u063a\u0630\u0627\u0647\u0627\u06cc \u0646\u0627\u0633\u0627\u0644\u0645 \u0627\u0645\u062a\u06cc\u0627\u0632 \u067e\u0627\u06cc\u06cc\u0646.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83c\udfcb\ufe0f\u200d\u2640\ufe0f \u0648\u0631\u0632\u0634 \u0631\u0648\u0632\u0627\u0646\u0647 \u0647\u0645 \u0627\u0645\u062a\u06cc\u0627\u0632 \u062f\u0627\u0631\u0647 \u0648 \u0628\u0631\u0627\u06cc \u0631\u0633\u06cc\u062f\u0646 \u0628\u0647 \u062d\u062f \u0646\u0635\u0627\u0628\u060c \u0628\u0627\u06cc\u062f \u0641\u0639\u0627\u0644 \u0628\u0627\u0634\u06cc\u062f!<\/p>\n\n\n\n<p class=\"has-text-color wp-block-paragraph\" style=\"color:#0f6948\">\ud83d\udcc6 \u0647\u0631 \u0647\u0641\u062a\u0647 \u0648\u0632\u0646\u200c\u06a9\u0634\u06cc \u0648 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