{"id":9608,"date":"2022-04-04T07:00:25","date_gmt":"2022-04-04T02:30:25","guid":{"rendered":"https:\/\/tanasobefekri.net\/?p=9608"},"modified":"2026-05-27T19:32:41","modified_gmt":"2026-05-27T16:02:41","slug":"slimming-with-the-mind","status":"publish","type":"post","link":"https:\/\/tanasobefekri.net\/attarroshan\/?p=9608","title":{"rendered":"\u0644\u0627\u063a\u0631\u06cc \u0628\u0627 \u0630\u0647\u0646 &#8211; \u0631\u0627\u0647\u0646\u0645\u0627\u06cc \u062c\u0627\u0645\u0639 \u06f1\u06f2 \u062c\u0644\u0633\u0647 \u0627\u06cc"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>\u0644\u0627\u063a\u0631\u06cc \u0628\u0627 \u0630\u0647\u0646 \u062a\u0646\u0647\u0627 \u0631\u0648\u0634\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u06a9\u0646\u062f \u062a\u0627 \u0628\u062f\u0648\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0631\u0698\u06cc\u0645 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<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-100\"><a class=\"wp-block-button__link has-background has-text-align-center wp-element-button\" href=\"http:\/\/ble.ir\/join\/Eum4BWK8Gh\" style=\"background-color:#11af70\"><strong>\u067e\u06cc\u0648\u0633\u062a\u0646 \u0628\u0647 \u06af\u0631\u0648\u0647 \u062f\u0648\u0631\u0647\u0645\u06cc \u062f\u0631 \u067e\u06cc\u0627\u0645 \u0631\u0633\u0627\u0646 \u0628\u0644\u0647<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0686\u0631\u0627 \u0644\u0627\u063a\u0631\u06cc \u0628\u0627 \u0630\u0647\u0646\u061f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83c\udf0d \u0648\u0642\u062a\u06cc \u0647\u0645\u0647 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\u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0647\u0627\u06cc \u0648\u0631\u0632\u0634\u06cc \u0637\u0627\u0642\u062a\u200c\u0641\u0631\u0633\u0627\u060c \u0627\u0632 \u062f\u0627\u0631\u0648\u0647\u0627\u06cc \u0631\u0646\u06af\u0627\u0631\u0646\u06af \u062a\u0627 \u062f\u0645\u0646\u0648\u0634\u200c\u0647\u0627\u06cc \u0639\u062c\u06cc\u0628 \u0648 \u063a\u0631\u06cc\u0628.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0647\u0631 \u06a9\u062f\u0648\u0645\u0634\u0648\u0646 \u0647\u0645 \u0627\u062f\u0639\u0627 \u0645\u06cc\u200c\u06a9\u0646\u0646 \u06a9\u0647 \u00ab\u0631\u0627\u0647\u200c\u062d\u0644 \u0646\u0647\u0627\u06cc\u06cc\u00bb \u0647\u0633\u062a\u0646. \u0627\u0645\u0627 \u0646\u06af\u0627\u0647\u06cc \u0628\u0647 \u0648\u0636\u0639\u06cc\u062a \u0641\u0639\u0644\u06cc \u062c\u0647\u0627\u0646 \u0648 \u0622\u0645\u0627\u0631\u0647\u0627\u06cc \u0646\u06af\u0631\u0627\u0646\u200c\u06a9\u0646\u0646\u062f\u0647 \u0686\u0627\u0642\u06cc\u060c \u06cc\u0647 \u0686\u06cc\u0632 \u0631\u0648 \u062e\u06cc\u0644\u06cc \u0648\u0627\u0636\u062d \u0646\u0634\u0648\u0646 \u0645\u06cc\u200c\u062f\u0647:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udcc9 <strong>\u0647\u06cc\u0686\u200c\u06a9\u062f\u0648\u0645 \u0627\u0632 \u0627\u06cc\u0646 \u0631\u0648\u0634\u200c\u0647\u0627 \u0646\u062a\u0648\u0646\u0633\u062a\u0646 \u0645\u0634\u06a9\u0644 \u0686\u0627\u0642\u06cc \u0631\u0648 \u0628\u0647\u200c\u0637\u0648\u0631 \u067e\u0627\u06cc\u062f\u0627\u0631 \u062d\u0644 \u06a9\u0646\u0646.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83e\udd66 \u0631\u0698\u06cc\u0645\u060c \u0648\u0631\u0632\u0634\u060c \u062f\u0645\u0646\u0648\u0634\u2026 \u0686\u0631\u0627 \u062c\u0648\u0627\u0628 \u0646\u0645\u06cc\u200c\u062f\u0646\u061f<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0648\u0627\u0642\u0639\u06cc\u062a \u0627\u06cc\u0646\u0647 \u06a9\u0647 \u0628\u06cc\u0634\u062a\u0631 \u0627\u06cc\u0646 \u0631\u0648\u0634\u200c\u0647\u0627 \u0641\u0642\u0637 \u0628\u0647 <em>\u0638\u0627\u0647\u0631 \u0645\u0634\u06a9\u0644<\/em> \u0646\u06af\u0627\u0647 \u0645\u06cc\u200c\u06a9\u0646\u0646\u061b \u06cc\u0639\u0646\u06cc \u0628\u0647 <em>\u0628\u062f\u0646.<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062f\u0631 \u062d\u0627\u0644\u06cc \u06a9\u0647 \u0686\u0627\u0642\u06cc\u060c \u0631\u06cc\u0634\u0647 \u062f\u0631 <em>\u0630\u0647\u0646 \u0648 \u0628\u0627\u0648\u0631\u0647\u0627\u06cc \u0645\u0627<\/em> \u062f\u0627\u0631\u0647. \u0628\u0647 \u0647\u0645\u06cc\u0646 \u062e\u0627\u0637\u0631\u0647 \u06a9\u0647 \u0627\u0641\u0631\u0627\u062f \u0632\u06cc\u0627\u062f\u06cc \u0647\u0633\u062a\u0646 \u06a9\u0647 \u0628\u0627\u0631\u0647\u0627 \u0631\u0698\u06cc\u0645 \u06af\u0631\u0641\u062a\u0646\u060c \u0648\u0631\u0632\u0634 \u06a9\u0631\u062f\u0646 \u06cc\u0627 \u062f\u0627\u0631\u0648 \u0645\u0635\u0631\u0641 \u06a9\u0631\u062f\u0646\u060c \u0627\u0645\u0627 \u0647\u0631 \u0628\u0627\u0631 \u0628\u0631\u06af\u0634\u062a\u0646 \u0633\u0631 \u0646\u0642\u0637\u0647\u200c\u06cc \u0627\u0648\u0644\u060c \u06cc\u0627 \u062d\u062a\u06cc \u0686\u0627\u0642\u200c\u062a\u0631 \u0627\u0632 \u0642\u0628\u0644 \u0634\u062f\u0646.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u274c \u0686\u0648\u0646 \u0630\u0647\u0646\u0634\u0648\u0646 \u0647\u0646\u0648\u0632 \u0628\u0627 \u0686\u0627\u0642\u06cc \u0632\u0646\u062f\u06af\u06cc \u0645\u06cc\u200c\u06a9\u0646\u0647.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u274c \u0686\u0648\u0646 \u0647\u0646\u0648\u0632 \u062f\u0644\u06cc\u0644 \u067e\u0631\u062e\u0648\u0631\u06cc\u060c \u0639\u0627\u062f\u062a\u200c\u0647\u0627\u06cc \u0646\u0627\u062f\u0631\u0633\u062a\u060c \u06cc\u0627 \u062a\u0631\u0633 \u0627\u0632 \u06af\u0631\u0633\u0646\u06af\u06cc \u062f\u0631 \u0630\u0647\u0646\u0634\u0648\u0646 \u062d\u0644 \u0646\u0634\u062f\u0647.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u2705 \u0631\u0627\u0647 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\u06cc\u0627\u062f \u0645\u06cc\u200c\u06af\u06cc\u0631\u06cc\u062f:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0686\u0631\u0627 \u067e\u0631\u062e\u0648\u0631\u06cc \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f\u061f<\/li>\n\n\n\n<li>\u0631\u06cc\u0634\u0647\u200c\u06cc \u0686\u0627\u0642\u06cc \u0634\u0645\u0627 \u06a9\u062c\u0627\u0633\u062a\u061f<\/li>\n\n\n\n<li>\u0686\u0637\u0648\u0631 \u0630\u0647\u0646\u200c\u062a\u0648\u0646 \u0631\u0648 \u0627\u0632 \u0628\u0627\u0648\u0631\u0647\u0627\u06cc \u0686\u0627\u0642\u200c\u06a9\u0646\u0646\u062f\u0647 \u067e\u0627\u06a9\u0633\u0627\u0632\u06cc \u06a9\u0646\u06cc\u062f\u061f<\/li>\n\n\n\n<li>\u0686\u0637\u0648\u0631 <em>\u0628\u062f\u0648\u0646 \u0641\u0634\u0627\u0631 \u0648 \u0627\u062c\u0628\u0627\u0631<\/em>\u060c \u0628\u0647 \u0648\u0632\u0646 \u062f\u0644\u062e\u0648\u0627\u0647\u200c\u062a\u0648\u0646 \u0628\u0631\u0633\u06cc\u062f.<\/li>\n\n\n\n<li><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u06af\u0631 \u0647\u0646\u0648\u0632 \u0647\u0645 \u0641\u06a9\u0631 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f \u0628\u0627 \u06cc\u0647 \u0631\u0698\u06cc\u0645 \u062c\u062f\u06cc\u062f \u06cc\u0627 \u0628\u0627\u0634\u06af\u0627\u0647 \u0631\u0641\u062a\u0646 \u0645\u06cc\u200c\u062a\u0648\u0646\u06cc\u062f \u0628\u0631\u0627\u06cc \u0647\u0645\u06cc\u0634\u0647 \u0644\u0627\u063a\u0631 \u0628\u0634\u06cc\u062f\u060c \u0627\u0632\u062a\u0648\u0646 \u062f\u0639\u0648\u062a \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645 <a href=\"https:\/\/tanasobefekri.net\/attarroshan\/category\/free-training-course\/the-best-diets-and-slimming-methods\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0645\u0633\u062a\u0646\u062f\u0647\u0627\u06cc \u0628\u0631\u0631\u0633\u06cc \u0631\u0648\u0634 \u0647\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc<\/a> \u06a9\u0647 \u062f\u0631 \u0633\u0627\u06cc\u062a <strong>\u062a\u0646\u0627\u0633\u0628 \u0641\u06a9\u0631\u06cc<\/strong> \u0622\u0645\u0627\u062f\u0647 \u0634\u062f\u0647 \u0631\u0648 \u062a\u0645\u0627\u0634\u0627 \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udd0d \u0627\u06cc\u0646 \u0645\u0633\u062a\u0646\u062f\u0647\u0627 \u0646\u06af\u0627\u0647\u06cc \u0639\u0645\u06cc\u0642 \u0648 \u0648\u0627\u0642\u0639\u200c\u06af\u0631\u0627\u06cc\u0627\u0646\u0647 \u0628\u0647 \u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641 \u0644\u0627\u063a\u0631\u06cc \u062f\u0631 \u062c\u0647\u0627\u0646 \u062f\u0627\u0631\u0646 \u0648 \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646 \u0628\u0641\u0647\u0645\u06cc\u062f \u0686\u0631\u0627 \u0627\u06a9\u062b\u0631 \u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u0631\u0627\u06cc\u062c \u0634\u06a9\u0633\u062a \u0645\u06cc\u200c\u062e\u0648\u0631\u0646\u2026 \u0648 \u0686\u0631\u0627 <strong>\u0644\u0627\u063a\u0631\u06cc \u0628\u0627 \u0630\u0647\u0646<\/strong> \u062a\u0646\u0647\u0627 \u0631\u0627\u0647\u06cc\u0647 \u06a9\u0647 <em>\u067e\u0627\u06cc\u062f\u0627\u0631\u060c \u0633\u0627\u0644\u0645 \u0648 \u0648\u0627\u0642\u0639\u06cc<\/em> \u0639\u0645\u0644 \u0645\u06cc\u200c\u06a9\u0646\u0647.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83e\udde0 \u0627\u0646\u062a\u062e\u0627\u0628 \u0628\u0627 \u0634\u0645\u0627\u0633\u062a:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u06cc\u200c\u062e\u0648\u0627\u06cc\u062f \u0628\u0627\u0632 \u0647\u0645 \u0645\u0633\u06cc\u0631\u0647\u0627\u06cc \u0642\u0628\u0644\u06cc \u0631\u0648 \u0627\u0645\u062a\u062d\u0627\u0646 \u06a9\u0646\u06cc\u062f \u06cc\u0627 \u0622\u0645\u0627\u062f\u0647\u200c\u0627\u06cc\u062f \u0630\u0647\u0646\u200c\u062a\u0648\u0646 \u0631\u0648 \u062a\u063a\u06cc\u06cc\u0631 \u0628\u062f\u06cc\u062f \u0648 <em>\u0648\u0627\u0642\u0639\u0627\u064b \u0628\u0631\u0627\u06cc \u0647\u0645\u06cc\u0634\u0647<\/em> \u0644\u0627\u063a\u0631 \u0628\u0634\u06cc\u062f\u061f<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"650\" height=\"365\" src=\"https:\/\/tanasobefekri.net\/attarroshan\/wp-content\/uploads\/2023\/06\/Where-to-start.jpg\" alt=\"\u0644\u0627\u063a\u0631\u06cc \u0628\u0627 \u0630\u0647\u0646\" class=\"wp-image-39476\" style=\"width:853px;height:479px\" srcset=\"https:\/\/tanasobefekri.net\/attarroshan\/wp-content\/uploads\/2023\/06\/Where-to-start.jpg 650w, https:\/\/tanasobefekri.net\/attarroshan\/wp-content\/uploads\/2023\/06\/Where-to-start-110x62.jpg 110w, https:\/\/tanasobefekri.net\/attarroshan\/wp-content\/uploads\/2023\/06\/Where-to-start-350x197.jpg 350w, https:\/\/tanasobefekri.net\/attarroshan\/wp-content\/uploads\/2023\/06\/Where-to-start-410x230.jpg 410w, https:\/\/tanasobefekri.net\/attarroshan\/wp-content\/uploads\/2023\/06\/Where-to-start-320x180.jpg 320w, https:\/\/tanasobefekri.net\/attarroshan\/wp-content\/uploads\/2023\/06\/Where-to-start-370x208.jpg 370w, https:\/\/tanasobefekri.net\/attarroshan\/wp-content\/uploads\/2023\/06\/Where-to-start-400x225.jpg 400w, https:\/\/tanasobefekri.net\/attarroshan\/wp-content\/uploads\/2023\/06\/Where-to-start-570x320.jpg 570w\" sizes=\"auto, (max-width: 650px) 100vw, 650px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"part01\"><strong>\u0628\u0631\u0627\u06cc \u06cc\u0627\u062f\u06af\u06cc\u0631\u06cc \u0627\u06cc\u0646 \u0631\u0648\u0634 \u0627\u0632 \u06a9\u062c\u0627 \u0634\u0631\u0648\u0639 \u06a9\u0646\u0645\u061f<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0628\u0631\u0627\u06cc <mark style=\"background-color:rgba(0, 0, 0, 0);color:#147227\" class=\"has-inline-color\">\u0644\u0627\u063a\u0631\u06cc \u0628\u0627 \u0630\u0647\u0646 <\/mark>\u0628\u0627\u06cc\u062f \u0627\u0632 \u0645\u0633\u06cc\u0631 <mark style=\"background-color:rgba(0, 0, 0, 0);color:#f41418\" class=\"has-inline-color\">\u0686\u0627\u0642\u06cc <\/mark>\u062d\u0631\u06a9\u062a \u06a9\u0646\u06cc\u062f.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062d\u062a\u0645\u0627\u064b \u0628\u0631\u0627\u062a \u067e\u06cc\u0634 \u0627\u0648\u0645\u062f\u0647 \u06a9\u0647 \u0633\u0627\u0644\u200c\u0647\u0627 \u062f\u0646\u0628\u0627\u0644 \u0631\u0627\u0647 \u0644\u0627\u063a\u0631\u06cc \u0628\u0627\u0634\u06cc \ud83d\ude13\u2696\ufe0f\u060c \u06a9\u0644\u06cc \u0631\u0698\u06cc\u0645 \u06af\u0631\u0641\u062a\u0647 \u0628\u0627\u0634\u06cc \ud83e\udd57\u274c\u060c \u0628\u0627\u0634\u06af\u0627\u0647 \u0631\u0641\u062a\u0647 \u0628\u0627\u0634\u06cc \ud83c\udfcb\ufe0f\u060c \u0642\u0631\u0635 \u062e\u0648\u0631\u062f\u0647 \u0628\u0627\u0634\u06cc \ud83d\udc8a \u0648 \u062d\u062a\u06cc \u0627\u0646\u0648\u0627\u0639 \u062f\u0645\u0646\u0648\u0634\u200c\u0647\u0627 \u0631\u0648 \u0627\u0645\u062a\u062d\u0627\u0646 \u06a9\u0631\u062f\u0647 \u0628\u0627\u0634\u06cc \ud83c\udf75\u2026 \u0627\u0645\u0627 \u0628\u0627\u0632 \u0647\u0645 \u0646\u062a\u0648\u0646\u0633\u062a\u0647 \u0628\u0627\u0634\u06cc \u0628\u0647 \u0627\u0648\u0646 \u0627\u0646\u062f\u0627\u0645\u06cc \u06a9\u0647 \u0645\u06cc\u200c\u062e\u0648\u0627\u06cc \u0628\u0631\u0633\u06cc.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062d\u0627\u0644\u0627 \u0648\u0642\u062a\u0634\u0647 \u06cc\u0647 \u062d\u0642\u06cc\u0642\u062a \u0645\u0647\u0645 \u0631\u0648 \u0628\u062f\u0648\u0646\u06cc \ud83d\udd11\u2728: \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631 \u0634\u062f\u0646 \u0648\u0627\u0642\u0639\u06cc\u060c \u0628\u0627\u06cc\u062f \u0627\u0632 \u0645\u0633\u06cc\u0631 \u0686\u0627\u0642\u06cc \u062d\u0631\u06a9\u062a \u06a9\u0646\u06cc\u2026 \u0627\u0645\u0627 \u0628\u0627 <strong>\u0630\u0647\u0646<\/strong> \ud83e\udde0\ud83d\udcab!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0634\u0627\u06cc\u062f \u0627\u0648\u0644\u0634 \u06cc\u0647\u200c\u06a9\u0645 \u0639\u062c\u06cc\u0628 \u0628\u0647 \u0646\u0638\u0631 \u0628\u0631\u0633\u0647 \ud83e\udd14\u061b \u06cc\u0639\u0646\u06cc \u0686\u06cc \u0627\u0632 \u0645\u0633\u06cc\u0631 \u0686\u0627\u0642\u06cc \u0644\u0627\u063a\u0631 \u0628\u0634\u06cc\u0645\u061f \u0627\u0645\u0627 \u0628\u0630\u0627\u0631 \u0628\u0627 \u06cc\u0647 \u0645\u062b\u0627\u0644 \u0633\u0627\u062f\u0647 \u0628\u0631\u0627\u062a \u062a\u0648\u0636\u06cc\u062d \u0628\u062f\u0645 \ud83d\udc47<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0641\u0631\u0636 \u06a9\u0646 \u0645\u0627\u0634\u06cc\u0646\u062a \u062e\u0631\u0627\u0628 \u0634\u062f\u0647 \ud83d\ude97\ud83d\udd27 \u0648 \u0647\u06cc\u0686 \u062f\u0627\u0646\u0634\u06cc \u062f\u0631\u0628\u0627\u0631\u0647 \u0645\u06a9\u0627\u0646\u06cc\u06a9\u06cc \u0646\u062f\u0627\u0631\u06cc. \u0627\u06af\u0647 \u0628\u062f\u0648\u0646 \u0627\u06cc\u0646\u06a9\u0647 \u0628\u062f\u0648\u0646\u06cc \u0645\u0634\u06a9\u0644 \u0686\u06cc\u0647\u060c \u0634\u0631\u0648\u0639 \u06a9\u0646\u06cc \u0628\u0647 \u062a\u0639\u0648\u06cc\u0636 \u0642\u0637\u0639\u0627\u062a \u2699\ufe0f\u060c \u0627\u062d\u062a\u0645\u0627\u0644 \u0627\u06cc\u0646\u06a9\u0647 \u0645\u0627\u0634\u06cc\u0646 \u062f\u0631\u0633\u062a \u0628\u0634\u0647 \u062e\u06cc\u0644\u06cc \u06a9\u0645\u0647 \u274c.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0648\u0644\u06cc \u0627\u06af\u0647 \u0627\u0648\u0644 \u0627\u0632 \u06cc\u0647 \u0645\u062a\u062e\u0635\u0635 \u06a9\u0645\u06a9 \u0628\u06af\u06cc\u0631\u06cc \ud83d\udc68\u200d\ud83d\udd27\u2705\u060c \u062f\u0642\u06cc\u0642 \u0645\u062a\u0648\u062c\u0647 \u0645\u06cc\u200c\u0634\u06cc \u0645\u0634\u06a9\u0644 \u0627\u0632 \u06a9\u062c\u0627\u0633\u062a \u0648 \u0641\u0642\u0637 \u0647\u0645\u0648\u0646 \u0642\u0637\u0639\u0647\u200c\u0627\u06cc \u0631\u0648 \u0639\u0648\u0636 \u0645\u06cc\u200c\u06a9\u0646\u06cc \u06a9\u0647 \u0648\u0627\u0642\u0639\u0627\u064b \u062e\u0631\u0627\u0628\u0647. \u0647\u0645 \u067e\u0648\u0644 \u06a9\u0645\u062a\u0631\u06cc \u062e\u0631\u062c \u0645\u06cc\u200c\u06a9\u0646\u06cc \ud83d\udcb5\ud83d\udca1\u060c \u0647\u0645 \u0633\u0631\u06cc\u0639\u200c\u062a\u0631 \u0628\u0647 \u0646\u062a\u06cc\u062c\u0647 \u0645\u06cc\u200c\u0631\u0633\u06cc \u23f1\ufe0f\ud83c\udfaf.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062d\u0627\u0644\u0627 \u0627\u06cc\u0646 \u062f\u0642\u06cc\u0642\u0627\u064b \u0647\u0645\u0648\u0646 \u06a9\u0627\u0631\u06cc\u0647 \u06a9\u0647 \u0628\u0627\u06cc\u062f \u0628\u0631\u0627\u06cc <strong>\u0644\u0627\u063a\u0631\u06cc \u0628\u0627 \u0630\u0647\u0646<\/strong> \u0627\u0646\u062c\u0627\u0645 \u0628\u062f\u06cc \ud83c\udf1f. \u062f\u0631 \u0627\u06cc\u0646 \u0631\u0648\u0634\u060c \u0645\u0627 \u0627\u0648\u0644 \u0645\u06cc\u200c\u0631\u06cc\u0645 \u0633\u0631\u0627\u063a \u0631\u06cc\u0634\u0647 \u0686\u0627\u0642\u06cc \ud83c\udf31\u060c \u06a9\u0647 \u0628\u0631\u062e\u0644\u0627\u0641 \u0686\u06cc\u0632\u06cc \u06a9\u0647 \u0647\u0645\u06cc\u0634\u0647 \u0641\u06a9\u0631 \u0645\u06cc\u200c\u06a9\u0631\u062f\u06cc\u0645\u060c \u062a\u0648\u06cc \u062c\u0633\u0645 \u0646\u06cc\u0633\u062a! \ud83d\udeab\ud83d\udc64<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0634\u06a9\u0644 \u0686\u0627\u0642\u06cc\u060c \u0628\u06cc\u0645\u0627\u0631\u06cc\u060c \u067e\u0631\u062e\u0648\u0631\u06cc \u06cc\u0627 \u062d\u062a\u06cc \u0628\u06cc\u200c\u0627\u0646\u06af\u06cc\u0632\u06af\u06cc \ud83d\ude29\u060c \u06cc\u0647 \u0646\u0642\u0635 \u0641\u0646\u06cc \u062a\u0648\u06cc \u0628\u062f\u0646 \u0646\u06cc\u0633\u062a \u274c\u061b \u0627\u06cc\u0646\u0627 \u0647\u0645\u0647 \u0627\u0632 \u0630\u0647\u0646 \u0634\u0631\u0648\u0639 \u0645\u06cc\u200c\u0634\u0646 \ud83e\udde0\u2728.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0633\u0627\u0644\u200c\u0647\u0627\u0633\u062a \u06a9\u0647 \u0633\u0639\u06cc \u06a9\u0631\u062f\u06cc \u0628\u0627 \u0631\u0698\u06cc\u0645 \u0648 \u0648\u0631\u0632\u0634 \ud83e\udd75 \u0645\u0634\u06a9\u0644 \u0631\u0648 \u062a\u0648\u06cc \u062c\u0633\u0645\u062a \u067e\u06cc\u062f\u0627 \u0648 \u062d\u0644 \u06a9\u0646\u06cc\u060c \u062f\u0631 \u062d\u0627\u0644\u06cc \u06a9\u0647 \u0627\u0635\u0644 \u0645\u0627\u062c\u0631\u0627 \u062a\u0648\u06cc \u0630\u0647\u0646\u062a \u0628\u0648\u062f\u0647 \ud83d\udca1.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0644\u0627\u063a\u0631 \u0628\u0627 \u0630\u0647\u0646<\/strong> \u06cc\u0639\u0646\u06cc \u0627\u06cc\u0646\u06a9\u0647 \u0628\u0647 \u062c\u0627\u06cc \u062c\u0646\u06af\u06cc\u062f\u0646 \u0628\u0627 \u0628\u062f\u0646\u062a \u2694\ufe0f\u060c \u0628\u0631\u06cc \u0633\u0631\u0627\u063a \u0631\u06cc\u0634\u0647\u200c\u06cc \u0648\u0627\u0642\u0639\u06cc \u0645\u0634\u06a9\u0644: \u0627\u0641\u06a9\u0627\u0631 \ud83d\udcad\u060c \u0628\u0627\u0648\u0631\u0647\u0627 \ud83d\udd10\u060c \u0639\u0627\u062f\u062a\u200c\u0647\u0627 \ud83d\udd04 \u0648 \u0627\u062d\u0633\u0627\u0633\u0627\u062a\u062a \ud83d\udc96. \u062c\u0627\u06cc\u06cc \u06a9\u0647 <a href=\"https:\/\/tanasobefekri.net\/attarroshan\/getting-rid-of-obesity-with-the-mind\/\">\u0686\u0627\u0642\u06cc \u0648\u0627\u0642\u0639\u0627\u064b \u0634\u0631\u0648\u0639<\/a> \u0634\u062f\u0647!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u06cc\u0646 \u0645\u0633\u06cc\u0631\u060c \u06cc\u0647 \u0645\u0633\u06cc\u0631 \u062c\u062f\u06cc\u062f \u0648 \u0647\u0648\u0634\u0645\u0646\u062f\u0627\u0646\u0647\u200c\u0633\u062a \ud83d\udee4\ufe0f\ud83c\udf08 \u06a9\u0647 \u0627\u0632 \u062f\u0648\u0631\u0647 \u0631\u0627\u06cc\u06af\u0627\u0646 \u00ab\u0644\u0627\u063a\u0631\u06cc \u0628\u0627 \u0630\u0647\u0646\u00bb \ud83c\udf81 \u062a\u0648\u06cc \u0633\u0627\u06cc\u062a <strong>\u062a\u0646\u0627\u0633\u0628 \u0641\u06a9\u0631\u06cc<\/strong> \u0634\u0631\u0648\u0639 \u0645\u06cc\u200c\u0634\u0647 \u0648 \u0628\u0647\u062a \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0647 \u062a\u0627 \u0646\u0647\u200c\u062a\u0646\u0647\u0627 \u0644\u0627\u063a\u0631 \u0628\u0634\u06cc\u060c \u0628\u0644\u06a9\u0647 \u0644\u0627\u063a\u0631 \u0628\u0645\u0648\u0646\u06cc \ud83d\udc83\ud83d\udd25.<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1376\" height=\"768\" src=\"https:\/\/tanasobefekri.net\/attarroshan\/wp-content\/uploads\/2022\/04\/reza.shegefti.jpg\" alt=\"\" class=\"wp-image-52743\" srcset=\"https:\/\/tanasobefekri.net\/attarroshan\/wp-content\/uploads\/2022\/04\/reza.shegefti.jpg 1376w, https:\/\/tanasobefekri.net\/attarroshan\/wp-content\/uploads\/2022\/04\/reza.shegefti-768x429.jpg 768w, https:\/\/tanasobefekri.net\/attarroshan\/wp-content\/uploads\/2022\/04\/reza.shegefti-110x61.jpg 110w, https:\/\/tanasobefekri.net\/attarroshan\/wp-content\/uploads\/2022\/04\/reza.shegefti-350x195.jpg 350w, https:\/\/tanasobefekri.net\/attarroshan\/wp-content\/uploads\/2022\/04\/reza.shegefti-410x229.jpg 410w, https:\/\/tanasobefekri.net\/attarroshan\/wp-content\/uploads\/2022\/04\/reza.shegefti-320x179.jpg 320w, https:\/\/tanasobefekri.net\/attarroshan\/wp-content\/uploads\/2022\/04\/reza.shegefti-370x207.jpg 370w, https:\/\/tanasobefekri.net\/attarroshan\/wp-content\/uploads\/2022\/04\/reza.shegefti-800x447.jpg 800w, https:\/\/tanasobefekri.net\/attarroshan\/wp-content\/uploads\/2022\/04\/reza.shegefti-400x223.jpg 400w, https:\/\/tanasobefekri.net\/attarroshan\/wp-content\/uploads\/2022\/04\/reza.shegefti-650x363.jpg 650w, https:\/\/tanasobefekri.net\/attarroshan\/wp-content\/uploads\/2022\/04\/reza.shegefti-570x318.jpg 570w\" sizes=\"auto, (max-width: 1376px) 100vw, 1376px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0686\u06af\u0648\u0646\u0647 \u0644\u0627\u063a\u0631\u06cc \u0628\u0627 \u0630\u0647\u0646 \u0628\u0647 \u06cc\u06a9 \u0631\u0648\u0634 \u0645\u062d\u0628\u0648\u0628 \u0648 \u0645\u0624\u062b\u0631 \u062a\u0628\u062f\u06cc\u0644 \u0634\u062f\u061f<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0633\u0627\u0644\u200c\u0647\u0627 \u0627\u0633\u06cc\u0631 \u0627\u0636\u0627\u0641\u0647\u200c\u0648\u0632\u0646 \u0628\u0648\u062f\u0645 \ud83d\ude1e\u2696\ufe0f \u0648 \u0645\u062b\u0644 \u062e\u06cc\u0644\u06cc\u200c\u0647\u0627\u060c \u0639\u0645\u0631\u0645 \u0631\u0627 \u062f\u0631 \u062c\u0633\u062a\u062c\u0648\u06cc \u0631\u0648\u0634\u06cc \u0645\u0637\u0645\u0626\u0646 \u0628\u0631\u0627\u06cc \u0631\u0647\u0627\u06cc\u06cc \u0627\u0632 \u0686\u0627\u0642\u06cc \u06af\u0630\u0631\u0627\u0646\u062f\u0645.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u06cc\u0646 \u062c\u0633\u062a\u062c\u0648\u06cc \u0628\u06cc\u200c\u067e\u0627\u06cc\u0627\u0646 \u0628\u0627\u0644\u0627\u062e\u0631\u0647 \u0645\u0646 \u0631\u0627 \u0628\u0647 \u0645\u0633\u06cc\u0631\u06cc \u0645\u062a\u0641\u0627\u0648\u062a \u0647\u062f\u0627\u06cc\u062a \u06a9\u0631\u062f \u2728\u061b \u0645\u0633\u06cc\u0631\u06cc \u06a9\u0647 \u0646\u0647 \u0631\u0698\u06cc\u0645 \u062f\u0627\u0634\u062a \ud83d\udeab\ud83e\udd57\u060c \u0646\u0647 \u0642\u0631\u0635 \ud83d\udc8a\u060c \u0646\u0647 \u0648\u0631\u0632\u0634\u200c\u0647\u0627\u06cc \u0633\u0646\u06af\u06cc\u0646 \ud83c\udfcb\ufe0f! \u0627\u0633\u0645 \u0627\u06cc\u0646 \u0645\u0633\u06cc\u0631 \u062c\u0627\u062f\u0648\u06cc\u06cc\u060c <strong>\u0644\u0627\u063a\u0631\u06cc \u0628\u0627 \u0630\u0647\u0646<\/strong> \ud83e\udde0\ud83d\udcab \u0628\u0648\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0648\u0642\u062a\u06cc \u0628\u0631\u0627\u06cc \u0627\u0648\u0644\u06cc\u0646\u200c\u0628\u0627\u0631 \u0627\u0632 \u0627\u06cc\u0646 \u0631\u0648\u0634 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0631\u062f\u0645\u060c \u0646\u062a\u0627\u06cc\u062c \u0634\u06af\u0641\u062a\u200c\u0627\u0646\u06af\u06cc\u0632\u06cc \u06af\u0631\u0641\u062a\u0645 \ud83d\ude0d\ud83d\udd25. \u0628\u062f\u0646\u0645 \u0634\u0631\u0648\u0639 \u06a9\u0631\u062f \u0628\u0647 \u0645\u062a\u0646\u0627\u0633\u0628 \u0634\u062f\u0646\u060c \u0628\u06cc\u200c\u062c\u0646\u06af \u0648 \u0628\u06cc\u200c\u0641\u0634\u0627\u0631 \u270c\ufe0f\ud83d\ude0c! \u0648 \u062e\u0628\u060c \u0637\u0628\u06cc\u0639\u06cc \u0628\u0648\u062f \u06a9\u0647 \u0627\u0637\u0631\u0627\u0641\u06cc\u0627\u0646\u0645 \u06a9\u0646\u062c\u06a9\u0627\u0648 \u0634\u0648\u0646\u062f \ud83d\udc40.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0639\u0636\u06cc\u200c\u0647\u0627 \u0628\u0627 \u0634\u0648\u0642 \u0645\u06cc\u200c\u067e\u0631\u0633\u06cc\u062f\u0646\u062f: \u00ab\u0686\u06cc \u06a9\u0627\u0631 \u06a9\u0631\u062f\u06cc \u06a9\u0647 \u0627\u0646\u0642\u062f\u0631 \u0644\u0627\u063a\u0631 \u0634\u062f\u06cc\u061f!\u00bb \ud83e\udd29 \u0627\u0645\u0627 \u0639\u062f\u0647\u200c\u0627\u06cc \u062f\u06cc\u06af\u0631 \u0645\u0646\u062a\u0638\u0631 \u0628\u0648\u062f\u0646\u062f \u062f\u0648\u0628\u0627\u0631\u0647 \u0686\u0627\u0642\u0645 \u0628\u0628\u06cc\u0646\u0646\u062f \ud83d\ude44 \u0686\u0648\u0646 \u0633\u0627\u0628\u0642\u0647 \u0645\u0646 \u067e\u0631 \u0628\u0648\u062f \u0627\u0632 \u06a9\u0627\u0647\u0634\u200c\u0648\u0632\u0646\u200c\u0647\u0627\u06cc \u0645\u0648\u0642\u062a \u0648 \u0628\u0631\u06af\u0634\u062a \u0633\u0631\u06cc\u0639 \u0628\u0647 \u062d\u0627\u0644\u062a \u0642\u0628\u0644 \ud83d\udd04.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0645\u0627 \u0627\u06cc\u0646\u200c\u0628\u0627\u0631 \u0641\u0631\u0642 \u062f\u0627\u0634\u062a\u2026 \ud83c\udf1f<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-100\"><a class=\"wp-block-button__link has-background has-text-align-center wp-element-button\" href=\"http:\/\/ble.ir\/join\/Eum4BWK8Gh\" style=\"background-color:#11af70\"><strong>\u067e\u06cc\u0648\u0633\u062a\u0646 \u0628\u0647 \u06af\u0631\u0648\u0647 \u062f\u0648\u0631\u0647\u0645\u06cc \u062f\u0631 \u067e\u06cc\u0627\u0645 \u0631\u0633\u0627\u0646 \u0628\u0644\u0647<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0647 \u0644\u0637\u0641 \u062e\u062f\u0627 \ud83d\ude4f\u060c \u0645\u0646 \u0631\u0627\u0647\u06cc \u0631\u0627 \u067e\u06cc\u062f\u0627 \u06a9\u0631\u062f\u0647 \u0628\u0648\u062f\u0645 \u06a9\u0647 \u0631\u06cc\u0634\u0647\u200c\u0627\u06cc \u0628\u0648\u062f \ud83c\udf31\u060c \u0627\u0635\u0648\u0644\u06cc \u0628\u0648\u062f \ud83d\udcd8\u060c \u0648 \u0627\u0632 \u0630\u0647\u0646 \u0634\u0631\u0648\u0639 \u0645\u06cc\u200c\u0634\u062f \ud83e\udde0\u2728. \u0645\u0627\u0647\u200c\u0647\u0627 \u06af\u0630\u0634\u062a \u0648 \u062e\u0628\u0631\u06cc \u0627\u0632 \u0628\u0631\u06af\u0634\u062a \u0648\u0632\u0646 \u0646\u0628\u0648\u062f \u23f3\u2705. \u0647\u0645\u06cc\u0646 \u067e\u0627\u06cc\u062f\u0627\u0631\u06cc \u0628\u0627\u0639\u062b \u0634\u062f \u06a9\u0647 \u062f\u06cc\u06af\u0631\u0627\u0646 \u0647\u0645 \u06a9\u0645\u200c\u06a9\u0645 \u0628\u0647 \u0631\u0648\u0634 \u0644\u0627\u063a\u0631\u06cc \u0628\u0627 \u0630\u0647\u0646 \u0627\u0639\u062a\u0645\u0627\u062f \u06a9\u0646\u0646\u062f \ud83d\udca1 \u0648 \u0628\u062e\u0648\u0627\u0647\u0646\u062f \u0622\u0646 \u0631\u0627 \u0627\u0645\u062a\u062d\u0627\u0646 \u06a9\u0646\u0646\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0647\u0631 \u0628\u0627\u0631 \u06a9\u0647 \u062f\u0631\u0628\u0627\u0631\u0647 <a href=\"https:\/\/tanasobefekri.net\/attarroshan\/what-is-the-best-way-to-lose-weight\/\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u0631\u0648\u0634 \u0644\u0627\u063a\u0631\u06cc<\/a> (\u0627\u06cc\u0646 \u0631\u0648\u0634) \u0628\u0627 \u06a9\u0633\u06cc \u0635\u062d\u0628\u062a \u0645\u06cc\u200c\u06a9\u0631\u062f\u0645\u060c \u0627\u0648\u0644\u0634 \u0628\u0627 \u0634\u06a9 \u0648 \u062a\u0631\u062f\u06cc\u062f \u06af\u0648\u0634 \u0645\u06cc\u200c\u062f\u0627\u062f \ud83e\udd14 \u0648\u0644\u06cc \u0648\u0642\u062a\u06cc \u0645\u06cc\u200c\u062f\u06cc\u062f \u0644\u0627\u063a\u0631\u06cc\u200c\u0627\u0645 \u0645\u0627\u0646\u062f\u06af\u0627\u0631 \u0634\u062f\u0647 \ud83c\udfc6\u060c \u0648\u0633\u0648\u0633\u0647 \u0645\u06cc\u200c\u0634\u062f \u06a9\u0647 \u062e\u0648\u062f\u0634 \u0647\u0645 \u0627\u06cc\u0646 \u0645\u0633\u06cc\u0631 \u0645\u062a\u0641\u0627\u0648\u062a \u0631\u0627 \u0627\u0645\u062a\u062d\u0627\u0646 \u06a9\u0646\u062f \ud83d\ude80.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0648 \u062c\u0627\u0644\u0628 \u0627\u06cc\u0646\u200c\u06a9\u0647 \u0627\u06a9\u062b\u0631\u0634\u0627\u0646 \u0628\u0639\u062f \u0627\u0632 \u0634\u0631\u0648\u0639\u060c \u062f\u0642\u06cc\u0642\u0627\u064b \u0645\u062b\u0644 \u0645\u0646 \u0634\u06af\u0641\u062a\u200c\u0632\u062f\u0647 \u0645\u06cc\u200c\u0634\u062f\u0646\u062f \ud83e\udd2f \u06a9\u0647:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00ab\u06cc\u0639\u0646\u06cc \u0645\u06cc\u200c\u0634\u0647 \u0628\u062f\u0648\u0646 \u06af\u0631\u0633\u0646\u06af\u06cc \ud83c\udf7d\ufe0f\ud83d\udeab\u060c \u0628\u062f\u0648\u0646 \u0631\u0698\u06cc\u0645 \ud83d\udcc9\u060c \u0641\u0642\u0637 \u0628\u0627 \u0622\u0645\u0648\u0632\u0634 \u0630\u0647\u0646 \ud83e\uddd8\u200d\u2640\ufe0f\ud83e\udde0\u060c \u0644\u0627\u063a\u0631 \u0634\u062f\u061f!\u00bb<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udcf8 \u062a\u0635\u0648\u06cc\u0631 \u062a\u0639\u062f\u0627\u062f\u06cc \u0627\u0632 \u0634\u0631\u06a9\u062a\u200c\u06a9\u0646\u0646\u062f\u0647\u200c\u0647\u0627 \u06a9\u0647 \u0627\u062c\u0627\u0632\u0647 \u0627\u0646\u062a\u0634\u0627\u0631 \u062a\u0635\u0627\u0648\u06cc\u0631 \u0642\u0628\u0644 \u0648 \u0628\u0639\u062f \u0627\u0632 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0627\u06cc\u0646 \u0631\u0648\u0634 \u0631\u0627 \u062f\u0627\u062f\u0647\u200c\u0627\u0646\u062f\u060c \u062f\u0631 \u0642\u0633\u0645\u062a <strong><a href=\"https:\/\/tanasobefekri.net\/attarroshan\/slimming-results-with-the-mind\/\">\u0622\u0644\u0628\u0648\u0645 \u0634\u06af\u0641\u062a\u06cc\u200c\u0633\u0627\u0632\u0627\u0646<\/a><\/strong> \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0645\u0644\u0627\u062d\u0638\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u06cc\u0646\u200c\u06af\u0648\u0646\u0647 \u0628\u0648\u062f \u06a9\u0647 <strong>\u0644\u0627\u063a\u0631\u06cc \u0628\u0627 \u0630\u0647\u0646<\/strong> \u0627\u0632 \u06cc\u06a9 \u062a\u062c\u0631\u0628\u0647 \u0634\u062e\u0635\u06cc \ud83d\udc64\u060c \u062a\u0628\u062f\u06cc\u0644 \u0634\u062f \u0628\u0647 \u0631\u0627\u0647\u06cc \u0645\u062d\u0628\u0648\u0628 \u0628\u0631\u0627\u06cc \u0647\u0632\u0627\u0631\u0627\u0646 \u0646\u0641\u0631 \ud83d\udc65\ud83d\udc96 \u06a9\u0647 \u0628\u0647\u200c\u062f\u0646\u0628\u0627\u0644 \u0644\u0627\u063a\u0631\u06cc \u0648\u0627\u0642\u0639\u06cc \u0648 \u067e\u0627\u06cc\u062f\u0627\u0631 \u0628\u0648\u062f\u0646\u062f \ud83c\udf0d\u2728.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0622\u06cc\u0627 \u062a\u0648 \u0647\u0645 \u0622\u0645\u0627\u062f\u0647\u200c\u0627\u06cc \u0631\u0627\u0647\u06cc \u0645\u062a\u0641\u0627\u0648\u062a \u0628\u0631\u0627\u06cc \u0631\u0633\u06cc\u062f\u0646 \u0628\u0647 \u062a\u0646\u0627\u0633\u0628 \u0631\u0648 \u0634\u0631\u0648\u0639 \u06a9\u0646\u06cc\u061f \ud83d\udc47\ud83d\udd25<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-4 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"514\" height=\"514\" data-id=\"17055\" src=\"https:\/\/tanasobefekri.net\/attarroshan\/wp-content\/uploads\/2019\/09\/wow-032.jpg\" alt=\"\u0646\u062a\u0627\u06cc\u062c \u0644\u0627\u063a\u0631\u06cc \u0628\u0627 \u0630\u0647\u0646\" class=\"wp-image-17055\" srcset=\"https:\/\/tanasobefekri.net\/attarroshan\/wp-content\/uploads\/2019\/09\/wow-032.jpg 514w, https:\/\/tanasobefekri.net\/attarroshan\/wp-content\/uploads\/2019\/09\/wow-032-100x100.jpg 100w, https:\/\/tanasobefekri.net\/attarroshan\/wp-content\/uploads\/2019\/09\/wow-032-300x300.jpg 300w, https:\/\/tanasobefekri.net\/attarroshan\/wp-content\/uploads\/2019\/09\/wow-032-150x150.jpg 150w, https:\/\/tanasobefekri.net\/attarroshan\/wp-content\/uploads\/2019\/09\/wow-032-209x209.jpg 209w, https:\/\/tanasobefekri.net\/attarroshan\/wp-content\/uploads\/2019\/09\/wow-032-85x85.jpg 85w, https:\/\/tanasobefekri.net\/attarroshan\/wp-content\/uploads\/2019\/09\/wow-032-175x175.jpg 175w, https:\/\/tanasobefekri.net\/attarroshan\/wp-content\/uploads\/2019\/09\/wow-032-75x75.jpg 75w, https:\/\/tanasobefekri.net\/attarroshan\/wp-content\/uploads\/2019\/09\/wow-032-60x60.jpg 60w, https:\/\/tanasobefekri.net\/attarroshan\/wp-content\/uploads\/2019\/09\/wow-032-70x70.jpg 70w, https:\/\/tanasobefekri.net\/attarroshan\/wp-content\/uploads\/2019\/09\/wow-032-400x400.jpg 400w, https:\/\/tanasobefekri.net\/attarroshan\/wp-content\/uploads\/2019\/09\/wow-032-99x99.jpg 99w, https:\/\/tanasobefekri.net\/attarroshan\/wp-content\/uploads\/2019\/09\/wow-032-50x50.jpg 50w, https:\/\/tanasobefekri.net\/attarroshan\/wp-content\/uploads\/2019\/09\/wow-032-24x24.jpg 24w, https:\/\/tanasobefekri.net\/attarroshan\/wp-content\/uploads\/2019\/09\/wow-032-48x48.jpg 48w, https:\/\/tanasobefekri.net\/attarroshan\/wp-content\/uploads\/2019\/09\/wow-032-96x96.jpg 96w\" sizes=\"auto, (max-width: 514px) 100vw, 514px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"514\" height=\"514\" data-id=\"17052\" src=\"https:\/\/tanasobefekri.net\/attarroshan\/wp-content\/uploads\/2019\/09\/wow-024.jpg\" alt=\"\u0646\u062a\u0627\u06cc\u062c \u0644\u0627\u063a\u0631\u06cc \u0628\u0627 \u0630\u0647\u0646\" class=\"wp-image-17052\" srcset=\"https:\/\/tanasobefekri.net\/attarroshan\/wp-content\/uploads\/2019\/09\/wow-024.jpg 514w, https:\/\/tanasobefekri.net\/attarroshan\/wp-content\/uploads\/2019\/09\/wow-024-100x100.jpg 100w, https:\/\/tanasobefekri.net\/attarroshan\/wp-content\/uploads\/2019\/09\/wow-024-300x300.jpg 300w, https:\/\/tanasobefekri.net\/attarroshan\/wp-content\/uploads\/2019\/09\/wow-024-150x150.jpg 150w, https:\/\/tanasobefekri.net\/attarroshan\/wp-content\/uploads\/2019\/09\/wow-024-209x209.jpg 209w, https:\/\/tanasobefekri.net\/attarroshan\/wp-content\/uploads\/2019\/09\/wow-024-85x85.jpg 85w, https:\/\/tanasobefekri.net\/attarroshan\/wp-content\/uploads\/2019\/09\/wow-024-175x175.jpg 175w, https:\/\/tanasobefekri.net\/attarroshan\/wp-content\/uploads\/2019\/09\/wow-024-75x75.jpg 75w, https:\/\/tanasobefekri.net\/attarroshan\/wp-content\/uploads\/2019\/09\/wow-024-60x60.jpg 60w, https:\/\/tanasobefekri.net\/attarroshan\/wp-content\/uploads\/2019\/09\/wow-024-70x70.jpg 70w, https:\/\/tanasobefekri.net\/attarroshan\/wp-content\/uploads\/2019\/09\/wow-024-400x400.jpg 400w, https:\/\/tanasobefekri.net\/attarroshan\/wp-content\/uploads\/2019\/09\/wow-024-99x99.jpg 99w, 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https:\/\/tanasobefekri.net\/attarroshan\/wp-content\/uploads\/2019\/09\/wow-49-50x50.jpg 50w, https:\/\/tanasobefekri.net\/attarroshan\/wp-content\/uploads\/2019\/09\/wow-49-24x24.jpg 24w, https:\/\/tanasobefekri.net\/attarroshan\/wp-content\/uploads\/2019\/09\/wow-49-48x48.jpg 48w, https:\/\/tanasobefekri.net\/attarroshan\/wp-content\/uploads\/2019\/09\/wow-49-96x96.jpg 96w\" sizes=\"auto, (max-width: 514px) 100vw, 514px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"514\" height=\"514\" data-id=\"16950\" src=\"https:\/\/tanasobefekri.net\/attarroshan\/wp-content\/uploads\/2019\/09\/wow-11.jpg\" alt=\"\u0646\u062a\u0627\u06cc\u062c \u0644\u0627\u063a\u0631\u06cc \u0628\u0627 \u0630\u0647\u0646\" class=\"wp-image-16950\" srcset=\"https:\/\/tanasobefekri.net\/attarroshan\/wp-content\/uploads\/2019\/09\/wow-11.jpg 514w, https:\/\/tanasobefekri.net\/attarroshan\/wp-content\/uploads\/2019\/09\/wow-11-100x100.jpg 100w, 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https:\/\/tanasobefekri.net\/attarroshan\/wp-content\/uploads\/2019\/09\/wow-11-50x50.jpg 50w, https:\/\/tanasobefekri.net\/attarroshan\/wp-content\/uploads\/2019\/09\/wow-11-24x24.jpg 24w, https:\/\/tanasobefekri.net\/attarroshan\/wp-content\/uploads\/2019\/09\/wow-11-48x48.jpg 48w, https:\/\/tanasobefekri.net\/attarroshan\/wp-content\/uploads\/2019\/09\/wow-11-96x96.jpg 96w\" sizes=\"auto, (max-width: 514px) 100vw, 514px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"514\" height=\"514\" data-id=\"17036\" src=\"https:\/\/tanasobefekri.net\/attarroshan\/wp-content\/uploads\/2019\/09\/wow-97.jpg\" alt=\"\u0646\u062a\u0627\u06cc\u062c \u0644\u0627\u063a\u0631\u06cc \u0628\u0627 \u0630\u0647\u0646\" class=\"wp-image-17036\" srcset=\"https:\/\/tanasobefekri.net\/attarroshan\/wp-content\/uploads\/2019\/09\/wow-97.jpg 514w, https:\/\/tanasobefekri.net\/attarroshan\/wp-content\/uploads\/2019\/09\/wow-97-100x100.jpg 100w, https:\/\/tanasobefekri.net\/attarroshan\/wp-content\/uploads\/2019\/09\/wow-97-300x300.jpg 300w, https:\/\/tanasobefekri.net\/attarroshan\/wp-content\/uploads\/2019\/09\/wow-97-150x150.jpg 150w, https:\/\/tanasobefekri.net\/attarroshan\/wp-content\/uploads\/2019\/09\/wow-97-209x209.jpg 209w, https:\/\/tanasobefekri.net\/attarroshan\/wp-content\/uploads\/2019\/09\/wow-97-85x85.jpg 85w, https:\/\/tanasobefekri.net\/attarroshan\/wp-content\/uploads\/2019\/09\/wow-97-175x175.jpg 175w, https:\/\/tanasobefekri.net\/attarroshan\/wp-content\/uploads\/2019\/09\/wow-97-75x75.jpg 75w, https:\/\/tanasobefekri.net\/attarroshan\/wp-content\/uploads\/2019\/09\/wow-97-60x60.jpg 60w, https:\/\/tanasobefekri.net\/attarroshan\/wp-content\/uploads\/2019\/09\/wow-97-70x70.jpg 70w, https:\/\/tanasobefekri.net\/attarroshan\/wp-content\/uploads\/2019\/09\/wow-97-400x400.jpg 400w, https:\/\/tanasobefekri.net\/attarroshan\/wp-content\/uploads\/2019\/09\/wow-97-99x99.jpg 99w, https:\/\/tanasobefekri.net\/attarroshan\/wp-content\/uploads\/2019\/09\/wow-97-50x50.jpg 50w, https:\/\/tanasobefekri.net\/attarroshan\/wp-content\/uploads\/2019\/09\/wow-97-24x24.jpg 24w, https:\/\/tanasobefekri.net\/attarroshan\/wp-content\/uploads\/2019\/09\/wow-97-48x48.jpg 48w, https:\/\/tanasobefekri.net\/attarroshan\/wp-content\/uploads\/2019\/09\/wow-97-96x96.jpg 96w\" sizes=\"auto, (max-width: 514px) 100vw, 514px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"514\" height=\"514\" data-id=\"17051\" src=\"https:\/\/tanasobefekri.net\/attarroshan\/wp-content\/uploads\/2019\/09\/wow-018.jpg\" alt=\"\u0646\u062a\u0627\u06cc\u062c \u0644\u0627\u063a\u0631\u06cc \u0628\u0627 \u0630\u0647\u0646\" class=\"wp-image-17051\" srcset=\"https:\/\/tanasobefekri.net\/attarroshan\/wp-content\/uploads\/2019\/09\/wow-018.jpg 514w, https:\/\/tanasobefekri.net\/attarroshan\/wp-content\/uploads\/2019\/09\/wow-018-100x100.jpg 100w, https:\/\/tanasobefekri.net\/attarroshan\/wp-content\/uploads\/2019\/09\/wow-018-300x300.jpg 300w, https:\/\/tanasobefekri.net\/attarroshan\/wp-content\/uploads\/2019\/09\/wow-018-150x150.jpg 150w, https:\/\/tanasobefekri.net\/attarroshan\/wp-content\/uploads\/2019\/09\/wow-018-209x209.jpg 209w, https:\/\/tanasobefekri.net\/attarroshan\/wp-content\/uploads\/2019\/09\/wow-018-85x85.jpg 85w, https:\/\/tanasobefekri.net\/attarroshan\/wp-content\/uploads\/2019\/09\/wow-018-175x175.jpg 175w, https:\/\/tanasobefekri.net\/attarroshan\/wp-content\/uploads\/2019\/09\/wow-018-75x75.jpg 75w, https:\/\/tanasobefekri.net\/attarroshan\/wp-content\/uploads\/2019\/09\/wow-018-60x60.jpg 60w, https:\/\/tanasobefekri.net\/attarroshan\/wp-content\/uploads\/2019\/09\/wow-018-70x70.jpg 70w, https:\/\/tanasobefekri.net\/attarroshan\/wp-content\/uploads\/2019\/09\/wow-018-400x400.jpg 400w, https:\/\/tanasobefekri.net\/attarroshan\/wp-content\/uploads\/2019\/09\/wow-018-99x99.jpg 99w, https:\/\/tanasobefekri.net\/attarroshan\/wp-content\/uploads\/2019\/09\/wow-018-50x50.jpg 50w, https:\/\/tanasobefekri.net\/attarroshan\/wp-content\/uploads\/2019\/09\/wow-018-24x24.jpg 24w, https:\/\/tanasobefekri.net\/attarroshan\/wp-content\/uploads\/2019\/09\/wow-018-48x48.jpg 48w, https:\/\/tanasobefekri.net\/attarroshan\/wp-content\/uploads\/2019\/09\/wow-018-96x96.jpg 96w\" sizes=\"auto, (max-width: 514px) 100vw, 514px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"514\" height=\"514\" data-id=\"17049\" src=\"https:\/\/tanasobefekri.net\/attarroshan\/wp-content\/uploads\/2019\/09\/wow-021.jpg\" alt=\"\u0646\u062a\u0627\u06cc\u062c \u0644\u0627\u063a\u0631\u06cc \u0628\u0627 \u0630\u0647\u0646\" class=\"wp-image-17049\" srcset=\"https:\/\/tanasobefekri.net\/attarroshan\/wp-content\/uploads\/2019\/09\/wow-021.jpg 514w, https:\/\/tanasobefekri.net\/attarroshan\/wp-content\/uploads\/2019\/09\/wow-021-100x100.jpg 100w, https:\/\/tanasobefekri.net\/attarroshan\/wp-content\/uploads\/2019\/09\/wow-021-300x300.jpg 300w, https:\/\/tanasobefekri.net\/attarroshan\/wp-content\/uploads\/2019\/09\/wow-021-150x150.jpg 150w, https:\/\/tanasobefekri.net\/attarroshan\/wp-content\/uploads\/2019\/09\/wow-021-209x209.jpg 209w, https:\/\/tanasobefekri.net\/attarroshan\/wp-content\/uploads\/2019\/09\/wow-021-85x85.jpg 85w, https:\/\/tanasobefekri.net\/attarroshan\/wp-content\/uploads\/2019\/09\/wow-021-175x175.jpg 175w, https:\/\/tanasobefekri.net\/attarroshan\/wp-content\/uploads\/2019\/09\/wow-021-75x75.jpg 75w, https:\/\/tanasobefekri.net\/attarroshan\/wp-content\/uploads\/2019\/09\/wow-021-60x60.jpg 60w, https:\/\/tanasobefekri.net\/attarroshan\/wp-content\/uploads\/2019\/09\/wow-021-70x70.jpg 70w, https:\/\/tanasobefekri.net\/attarroshan\/wp-content\/uploads\/2019\/09\/wow-021-400x400.jpg 400w, https:\/\/tanasobefekri.net\/attarroshan\/wp-content\/uploads\/2019\/09\/wow-021-99x99.jpg 99w, https:\/\/tanasobefekri.net\/attarroshan\/wp-content\/uploads\/2019\/09\/wow-021-50x50.jpg 50w, https:\/\/tanasobefekri.net\/attarroshan\/wp-content\/uploads\/2019\/09\/wow-021-24x24.jpg 24w, https:\/\/tanasobefekri.net\/attarroshan\/wp-content\/uploads\/2019\/09\/wow-021-48x48.jpg 48w, https:\/\/tanasobefekri.net\/attarroshan\/wp-content\/uploads\/2019\/09\/wow-021-96x96.jpg 96w\" sizes=\"auto, (max-width: 514px) 100vw, 514px\" \/><\/figure>\n<\/figure>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"part05\"><mark style=\"background-color:rgba(0, 0, 0, 0);color:#12711d\" class=\"has-inline-color\">\u0622\u0646\u0686\u0647 \u062f\u0631 \u0627\u06cc\u0646 \u062f\u0648\u0631\u0647 \u0645\u06cc \u0622\u0645\u0648\u0632\u06cc\u062f<\/mark><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u062f\u0631 \u062f\u0648\u0631\u0647\u200c\u06cc \u0622\u0645\u0648\u0632\u0634\u06cc <strong>\u0644\u0627\u063a\u0631\u06cc \u0628\u0627 \u0630\u0647\u0646<\/strong> \u0642\u0631\u0627\u0631 \u0646\u06cc\u0633\u062a \u0641\u0642\u0637 \u0628\u0647 \u0634\u0645\u0627 \u0628\u06af\u0648\u06cc\u06cc\u0645 \u0686\u0647 \u0628\u062e\u0648\u0631\u06cc\u062f \u06cc\u0627 \u0686\u0642\u062f\u0631 \u06a9\u0627\u0644\u0631\u06cc \u0628\u0633\u0648\u0632\u0627\u0646\u06cc\u062f! <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u06cc\u0646\u062c\u0627\u060c \u0645\u0627 \u0633\u0631\u0627\u063a \u0631\u06cc\u0634\u0647\u200c\u06cc \u0627\u0635\u0644\u06cc \u0627\u0636\u0627\u0641\u0647 \u0648\u0632\u0646 \u0645\u06cc\u200c\u0631\u0648\u06cc\u0645\u061b \u06cc\u0639\u0646\u06cc <strong>\u0630\u0647\u0646 \u0634\u0645\u0627<\/strong>. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062f\u0631 \u0627\u06cc\u0646 \u0645\u0633\u06cc\u0631 \u0639\u0644\u0645\u06cc \u0648 \u062c\u0630\u0627\u0628\u060c \u0645\u062a\u0648\u062c\u0647 \u062e\u0648\u0627\u0647\u06cc\u062f \u0634\u062f \u0686\u0631\u0627 \u0633\u0627\u0644\u200c\u0647\u0627 \u062a\u0644\u0627\u0634 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u0646\u062a\u06cc\u062c\u0647 \u0646\u062f\u0627\u062f \u0648 \u0686\u0631\u0627 \u0627\u0636\u0627\u0641\u0647\u200c\u0648\u0632\u0646 \u062f\u0648\u0628\u0627\u0631\u0647 \u0628\u0631\u06af\u0634\u062a.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062f\u0631 \u0627\u06cc\u0646 \u062f\u0648\u0631\u0647:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li> \u062f\u0644\u06cc\u0644 \u0648\u0627\u0642\u0639\u06cc <strong>\u0686\u0627\u0642\u06cc \u0634\u0645\u0627 \u0627\u0632 \u0646\u06af\u0627\u0647 \u0630\u0647\u0646\u06cc<\/strong> \u0628\u0631\u0631\u0633\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f\u061b \u0686\u06cc\u0632\u06cc \u06a9\u0647 \u0627\u063a\u0644\u0628 \u0627\u0641\u0631\u0627\u062f \u0627\u0632 \u0622\u0646 \u0628\u06cc\u200c\u062e\u0628\u0631\u0646\u062f.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0628\u0627 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a\u06cc \u06a9\u0627\u0631\u0628\u0631\u062f\u06cc \u0648 \u0633\u0627\u062f\u0647\u060c \u0631\u06cc\u0634\u0647\u200c\u0647\u0627\u06cc \u0630\u0647\u0646\u06cc \u0627\u0636\u0627\u0641\u0647 \u0648\u0632\u0646 \u062e\u0648\u062f \u0631\u0627 \u06a9\u0634\u0641 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0628\u0627 \u06af\u0648\u0634 \u062f\u0627\u062f\u0646 \u0628\u0647 \u0641\u0627\u06cc\u0644\u200c\u0647\u0627\u06cc \u0635\u0648\u062a\u06cc \u0648 \u0627\u0646\u062c\u0627\u0645 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a\u060c \u0645\u062a\u0648\u062c\u0647 \u0646\u0642\u0634 \u067e\u0631\u0631\u0646\u06af \u0630\u0647\u0646 \u062f\u0631 \u0631\u0641\u062a\u0627\u0631\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u0648 \u0648\u0644\u0639 \u062e\u0648\u0631\u062f\u0646 \u062e\u0648\u0627\u0647\u06cc\u062f \u0634\u062f.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u0639\u0645\u0644\u06cc \u0628\u0631\u0627\u06cc <strong>\u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0642\u062f\u0631\u062a \u0630\u0647\u0646 \u062f\u0631 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646<\/strong>\u060c \u062a\u063a\u06cc\u06cc\u0631 \u0627\u062d\u0633\u0627\u0633\u0627\u062a \u063a\u0630\u0627\u06cc\u06cc\u060c \u0648 \u06a9\u0646\u062a\u0631\u0644 \u0627\u0634\u062a\u0647\u0627 \u0631\u0627 \u06cc\u0627\u062f \u0645\u06cc\u200c\u06af\u06cc\u0631\u06cc\u062f.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0642\u062f\u0645\u200c\u0628\u0647\u200c\u0642\u062f\u0645 \u06cc\u0627\u062f \u0645\u06cc\u200c\u06af\u06cc\u0631\u06cc\u062f \u0686\u0637\u0648\u0631 <a href=\"https:\/\/tanasobefekri.net\/attarroshan\/how-is-mental-training-for-weight-loss\/\">\u0630\u0647\u0646 \u062e\u0648\u062f \u0631\u0627 \u0628\u0647 \u0637\u0648\u0631 \u0646\u0627\u062e\u0648\u062f\u0622\u06af\u0627\u0647 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0631\u06cc\u0632\u06cc \u06a9\u0646\u06cc\u062f<\/a>\u060c \u0628\u062f\u0648\u0646 \u0631\u0698\u06cc\u0645 \u06cc\u0627 \u0648\u0631\u0632\u0634\u200c\u0647\u0627\u06cc \u0633\u062e\u062a.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0639\u062f \u0627\u0632 \u062a\u0646\u0647\u0627 \u0686\u0646\u062f \u0631\u0648\u0632 \u0627\u0632 \u0634\u0631\u0648\u0639 \u0627\u06cc\u0646 \u0645\u0633\u06cc\u0631\u060c \u0628\u0627 \u062e\u0648\u062f\u062a\u0627\u0646 \u062e\u0648\u0627\u0647\u06cc\u062f \u06af\u0641\u062a: \u201c\u0645\u0646 \u0648\u0627\u0642\u0639\u0627\u064b \u0645\u06cc\u200c\u062a\u0648\u0646\u0645 \u0644\u0627\u063a\u0631 \u0634\u0645!\u201d \u0627\u06cc\u0646 \u0627\u062d\u0633\u0627\u0633 \u062a\u0627\u0632\u0647\u060c \u06cc\u0639\u0646\u06cc <strong>\u0627\u0645\u06cc\u062f \u0648 \u0627\u0646\u06af\u06cc\u0632\u0647\u200c\u0627\u06cc \u0645\u062a\u0641\u0627\u0648\u062a \u0627\u0632 \u0647\u0631 \u0686\u06cc\u0632\u06cc \u06a9\u0647 \u062a\u0627 \u062d\u0627\u0644\u0627 \u062a\u062c\u0631\u0628\u0647 \u06a9\u0631\u062f\u0647\u200c\u0627\u06cc\u062f<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u06af\u0631 \u062a\u0627 \u0627\u06cc\u0646\u062c\u0627 \u0647\u0645\u0631\u0627\u0647 \u0645\u0627 \u0628\u0648\u062f\u06cc\u060c \u062a\u0628\u0631\u06cc\u06a9 \u0645\u06cc\u200c\u06af\u0645! \u0686\u0648\u0646 \u062b\u0627\u0628\u062a \u06a9\u0631\u062f\u06cc \u06a9\u0647 \u0622\u0645\u0627\u062f\u0647\u200c\u0627\u06cc \u0645\u0633\u0626\u0648\u0644\u06cc\u062a \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645\u062a \u0631\u0648 \u0628\u0647\u200c\u062f\u0633\u062a \u0628\u06af\u06cc\u0631\u06cc. \u0627\u06cc\u0646\u062c\u0627\u060c \u062c\u0627\u06cc\u06cc\u0647 \u06a9\u0647 <a href=\"https:\/\/tanasobefekri.net\/attarroshan\/i-believe-in-the-power-of-my-mind\/\" title=\"\u0645\u0646 \u0628\u0647 \u0642\u062f\u0631\u062a \u062a\u063a\u06cc\u06cc\u0631 \u0630\u0647\u0646 \u062e\u0648\u062f \u0627\u06cc\u0645\u0627\u0646 \u062f\u0627\u0631\u0645 (\u0642\u062f\u0645 \u06f2\u06f0)\" data-wpil-monitor-id=\"3\">\u062a\u063a\u06cc\u06cc\u0631 \u0648\u0627\u0642\u0639\u06cc \u0634\u0631\u0648\u0639 \u0645\u06cc\u200c\u0634\u0647\u2026 \u0627\u0632 \u062f\u0631\u0648\u0646 \u0630\u0647\u0646<\/a> \u062a\u0648. \ud83c\udf31\ud83d\udcab<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0628\u0647 \u062f\u0646\u06cc\u0627\u06cc \u0634\u06af\u0641\u062a\u200c\u0627\u0646\u06af\u06cc\u0632 \u0644\u0627\u063a\u0631\u06cc \u0628\u0627 \u0630\u0647\u0646 \u062e\u0648\u0634 \u0627\u0648\u0645\u062f\u06cc!<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u270d\ufe0f \u062a\u0645\u0631\u06cc\u0646 \u0622\u0645\u0648\u0632\u0634\u06cc \ud83d\udcd6<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udca1 \u0622\u063a\u0627\u0632 \u062a\u0639\u0647\u062f\u06cc \u062a\u0627\u0632\u0647 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u0628\u0627 \u0630\u0647\u0646<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2705 \u062f\u0631 \u0647\u0631 \u062c\u0644\u0633\u0647 \u0627\u0632 \u062f\u0648\u0631\u0647 \u0644\u0627\u063a\u0631\u06cc \u0628\u0627 \u0630\u0647\u0646\u060c \u062a\u0645\u0631\u06cc\u0646\u0627\u062a\u06cc \u0627\u0631\u0627\u0626\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u06a9\u0647 \u067e\u0627\u0633\u062e \u0628\u0647 \u0622\u0646\u200c\u0647\u0627 \u0628\u0627\u06cc\u062f \u0628\u0627 \u062f\u0642\u062a \u0648 \u0634\u0631\u062d \u06a9\u0627\u0645\u0644 \u0646\u0648\u0634\u062a\u0647 \u0634\u0648\u062f. \u0627\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a\u060c \u0627\u0628\u0632\u0627\u0631\u0647\u0627\u06cc\u06cc \u0647\u0633\u062a\u0646\u062f \u0628\u0631\u0627\u06cc \u0634\u0646\u0627\u0633\u0627\u06cc\u06cc \u0628\u0627\u0648\u0631\u0647\u0627\u06cc \u063a\u0644\u0637 \u0648 \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0647\u0627\u06cc <a href=\"https:\/\/tanasobefekri.net\/attarroshan\/the-secret-to-losing-weight-part-three\/\" title=\"\u062a\u063a\u06cc\u06cc\u0631 \u0631\u0627\u0628\u0637\u0647 \u0630\u0647\u0646\u06cc \u0628\u0627 \u063a\u0630\u0627 | \u0631\u0645\u0632 \u0648 \u0631\u0627\u0632 \u0644\u0627\u063a\u0631 \u0634\u062f\u0646 (\u0642\u0633\u0645\u062a \u0633\u0648\u0645)\" data-wpil-monitor-id=\"1\">\u0630\u0647\u0646\u06cc \u0645\u062e\u0631\u0628\u06cc \u06a9\u0647 \u0633\u0627\u0644\u200c\u0647\u0627 \u0645\u0627\u0646\u0639 \u0644\u0627\u063a\u0631 \u0634\u062f\u0646<\/a> \u0634\u0645\u0627 \u0628\u0648\u062f\u0647\u200c\u0627\u0646\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062f\u0631 \u0642\u062f\u0645 \u0627\u0648\u0644 \u0627\u06cc\u0646 \u0645\u0633\u06cc\u0631\u060c \u0627\u0632 \u0634\u0645\u0627 \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u06cc\u0645 \u06cc\u06a9 <strong>\u062a\u0639\u0647\u062f \u062c\u062f\u06cc<\/strong> \u0628\u0647 \u062e\u0648\u062f\u062a\u0627\u0646 \u0628\u062f\u0647\u06cc\u062f. \u062a\u0639\u0647\u062f\u06cc \u0628\u0631\u0627\u06cc \u0627\u06cc\u0646\u06a9\u0647 \u0628\u0627 \u0647\u0645\u0627\u0646 \u0627\u0634\u062a\u06cc\u0627\u0642\u06cc \u06a9\u0647 \u0631\u0648\u0632\u06cc \u0628\u0631\u0627\u06cc \u06af\u0631\u0641\u062a\u0646 \u0631\u0698\u06cc\u0645 \u0648 \u0648\u0631\u0632\u0634 \u06a9\u0631\u062f\u0646 \u062f\u0627\u0634\u062a\u06cc\u062f\u060c \u0627\u06cc\u0646 \u0628\u0627\u0631 \u0630\u0647\u0646\u200c\u062a\u0627\u0646 \u0631\u0627 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631 \u0634\u062f\u0646 \u0622\u0645\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udcdd \u062d\u0627\u0644\u0627 \u0646\u0648\u0628\u062a \u0634\u0645\u0627\u0633\u062a<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0627 \u0627\u0632 \u0634\u0645\u0627 \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u06cc\u0645 <strong>\u0645\u062a\u0646 \u062a\u0639\u0647\u062f \u0630\u0647\u0646\u06cc \u062e\u0648\u062f \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u0628\u0627 \u0630\u0647\u0646<\/strong> \u0631\u0627 \u062f\u0631 \u0628\u062e\u0634 \u0646\u0638\u0631\u0627\u062a \u0647\u0645\u06cc\u0646 \u0635\u0641\u062d\u0647 \u0628\u0646\u0648\u06cc\u0633\u06cc\u062f. \u0627\u06cc\u0646 \u06a9\u0627\u0631 \u0646\u0647\u200c\u062a\u0646\u0647\u0627 \u0646\u0634\u0627\u0646\u200c\u062f\u0647\u0646\u062f\u0647 \u062c\u062f\u06cc\u062a \u0634\u0645\u0627\u0633\u062a\u060c \u0628\u0644\u06a9\u0647 \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0648\u062f \u0627\u0646\u06af\u06cc\u0632\u0647\u200c\u0627\u06cc \u0645\u0636\u0627\u0639\u0641 \u062f\u0631 \u0645\u0633\u06cc\u0631 \u0644\u0627\u063a\u0631\u06cc \u067e\u06cc\u062f\u0627 \u06a9\u0646\u06cc\u062f \u0648 \u0627\u0631\u062a\u0628\u0627\u0637 \u0642\u0648\u06cc\u200c\u062a\u0631\u06cc \u0628\u0627 \u0627\u0639\u0636\u0627\u06cc \u062f\u06cc\u06af\u0631 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f.<\/p>\n\n\n<div style=\"border: 2px dashed #4CAF50; padding: 20px; background-color: #f9fff9; border-radius: 10px; margin: 20px 0;\">\n<h3 style=\"color: #388e3c;\">\u270d\ufe0f \u0646\u0645\u0648\u0646\u0647 \u0645\u062a\u0646 \u062a\u0639\u0647\u062f \u0644\u0627\u063a\u0631\u06cc \u0628\u0627 \u0630\u0647\u0646:<\/h3>\n<p style=\"line-height: 1.8;\">\u0645\u0646 <strong>\u0633\u0627\u0631\u0627 \u0627\u062d\u0645\u062f\u06cc<\/strong>\u060c \u06f3\u06f6 \u0633\u0627\u0644\u0647 \u0627\u0632 <strong>\u062a\u0647\u0631\u0627\u0646<\/strong>\u060c \u0628\u0627 \u0648\u0632\u0646 \u0641\u0639\u0644\u06cc <strong>\u06f9\u06f8 \u06a9\u06cc\u0644\u0648\u06af\u0631\u0645<\/strong> \u0648 \u0642\u062f\u0645\u062a \u0686\u0627\u0642\u06cc <strong>\u06f2\u06f0 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